跟读练习: LinkedIn ruined my mental health, so I decided to take a break - 通过YouTube学习英语口语
B2
This was my life.
46 句
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This was my life.
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Every day I wake up,
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brush my teeth, get ready for the day,
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and then I spend hours on LinkedIn to apply for jobs.
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Until one day, I just couldn't do it anymore.
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All I saw was successful people becoming more successful.
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I can't stop asking myself,
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if they can do it,
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why can't I do it too?
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Whenever I open LinkedIn, seeing all the messages pouring in,
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I feel left behind.
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I don't necessarily hate LinkedIn,
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but I hate the idea of constantly comparing myself to peers,
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friends, and even strangers.
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I know it's survival bias that we only get to see the bright side of businesses,
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the success and not the failures,
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but it's hard not to think about it when you're surrounded by these ideas.
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So I decided to take a break.
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I'm gonna go camping for the first time and I just made some fried rice.
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I just put whatever I have in the fridge.
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I absolutely had no idea what I was doing.
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I didn't even have the proper gear but I just had a feeling if I don't do it now,
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I will regret it.
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I also know that I can never be fully ready for anything.
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sometimes you just have to take the first step.
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I don't know who needs to hear this,
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but it's okay to take breaks from time to time.
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Sometimes things don't work out and it's honestly a blessing.
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I finally get to try things that I've been always wanting to do.
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Maybe this is a sign for us to embrace what we have,
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enjoy these moments while we can.
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For the past year, I was so busy that I barely had time to cook.
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There were also times that I skipped meals without noticing.
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Recently, I started taking care of my body and I've noticed a difference.
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This has been my comfort meal and it's very easy to make.
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I don't know.
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I don't know.
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I don't know.
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so I
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was watching Queen of Tears.
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This month, I put in a lot of effort to make myself happy,
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either catching up with books or shows that I didn't quite finish in the past,
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or getting outside of my house more to breathe.
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I don't care what other people say,
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there's nothing more important than your health.
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Thank you.
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本课介绍
在本课中，学习者将通过分析一段YouTube视频的转录内容，练习英语口语技巧。视频讲述了一个人在 LinkedIn 上感受到的压力和负面情绪，以及他如何选择暂时休息、享受生活的故事。通过这段内容，学习者可以提升自己的表达能力，学习如何用英语谈论个人经历与心理健康。
关键词汇与短语
- 成功 (success)
- 比较 (compare)
- 休息 (take a break)
- 心理健康 (mental health)
- 感恩 (appreciate)
- 尝试 (try out)
- 生活 (life)
- 健康 (health)
练习建议
在进行英语口语练习时，建议采取“shadowing”技巧，即跟随视频中的发音进行模仿。这段视频的语速适中，因此非常适合进行英语口语练习。在模仿时，注意视频中的情感语调，尤其是在谈论心理压力和放松时的语气变化。你可以在 看YouTube学英语 的过程中，重复每个句子，注意自己的发音与语调的变化。记得在说的过程中，观察自己的语气和节奏，尝试自然流畅地表达。
此外，考虑使用 shadowspeaks 的方法，找一个安静的环境，集中注意力。在每次休息时，尽量用英语口语表达自己的感受和想法，哪怕是简单的句子。在这段练习中，如果你在准备 雅思口语练习，还可以结合关键词汇来丰富自己的表达方式。通过这样多次的重复与实践，你会发现自己的口语能力逐步提高，并且能够自信地与他人沟通。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。