跟读练习: Lucid Dreams for Beginners - How to Lucid Dream Tonight (animated) - 通过YouTube学习英语口语
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A lucid dream is any dream during sleep in which you become aware that you're dreaming.
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A lucid dream is any dream during sleep in which you become aware that you're dreaming.
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Which means you're able to control yourself and your surroundings freely.
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When you're conscious during your dream you're only restricted by your ability to imagine and conceive, not by laws of physics.
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So what you can do in your lucid dreams is limitless.
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Flying? Having dream sex?
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Time traveling?
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All that and more is possible.
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Now who wouldn't want to do that from the comfort of their bed?
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Lucid dreams usually occur while a person is in the middle of a normal dream and suddenly realizes that they are dreaming.
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This is the most common way people become lucid.
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It's called a dream-initiated lucid dream.
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Basically you become lucid while in a dream, adding awareness to dreaming.
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There's also a wake-initiated lucid dream, which occurs when you go from a normal waking state directly into a dream state.
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In other words you're adding dreaming to awareness.
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So before we go to the technique, you will need some preparation first, before you can become lucid.
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It's extremely helpful to start a dream journal.
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Keep it close by your bed at night, and write down your dreams immediately after waking up.
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Write down as much details as you can remember.
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This will train you to remember more of your dreams.
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After all there's not much point in controlling your dreams if you forget the experience before the morning.
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It will also help you recognize dream signs, such as recurring situations, which will make you realize that you're dreaming.
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If you never remember your dreams, don't worry.
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We all dream, but not everybody has a good dream recall.
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If you don't remember anything just write down: "I didn't remember any dreams tonight" in your journal.
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This will train your mind to expect to remember dreams.
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Another thing to do is to perform reality checks frequently.
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Every few hours during the day, ask yourself "Am I dreaming?".
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With enough practice, you'll start following the habit in your dreams as well, cluing you in to the fact that you're dreaming.
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Also perform another of the following reality checks.
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Simply look at your hands, read a page of text or the time on a clock, look away, then look back again.
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In dreams, these things are blurry and will be different each time you look.
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This will tip you off that you're in a dream state.
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It's really important to do these reality checks when you're awake and not just in a dream, because heightened awareness during practice helps gain awareness in a regular dream.
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So establish these habits and make your lucid dream practice easier.
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There are a number of techniques that help induce lucidity.
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But the one I recommend to beginners and also the one that I used to achieve immediate results is "The wake back to bed".
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Basically you wake up in the middle of the night and go back to bed.
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When you fall asleep you pass through different sleep cycles and the one in which dreaming occurs is called the REM cycle.
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This technique works because you stimulate your conscious brain at a time you would normally be experiencing REM sleep.
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In REM or rapid eye movement sleep the mind is closer to wakefulness than in deep sleep so the possibility to realize you're dreaming is much greater.
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You have multiple REM periods over night, but around six hours after falling asleep is when the longest one should start.
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So the technique goes like this: Set your alarm clock, go to bed as normal and allow yourself to sleep for six hours.
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Note that if you normally only sleep for six hours, reduce your sleep time even more (say, to four hours).
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After six hours, get out of bed and wake yourself up.
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The idea is to temporarily delay your regular REM sleep.
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You should stay awake for about 20 minutes and get out of your bed for this.
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You can read about lucid dreaming if you want to stay focused on the subject or set your intent on what you want to dream in advance.
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For example if you want to fly in your dream, visualize flying.
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Now go back to bed, relax and slowly drift in to the dream world.
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If all goes well you will dive straight into REM sleep from a conscious state and become lucid.
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Simple isn't it?
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If your mind is too alert and you can't fall asleep practice meditation or perform Mnemonic Induction of Lucid Dreams.
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In short, MILD is telling yourself as you are ready to sleep that you are going to become lucid to the point you believe it and then visualizing yourself in a dream.
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Do this until you fall asleep.
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Once you've flown all over the world Try to explore memory and performance.
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Some people think of new ideas in their dreams, some practice their speeches, so I see no reason why you couldn't do the same.
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Tell me, did you experience lucid dreams before?
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Or are you planning to?
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Let me know in the comments below.
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Have fun and sweet dreams… If you enjoyed this video please hit the like button.
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And if you want to see more videos like this make sure to subscribe.
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这个视频是学习者开启清醒梦的一个入门指南，非常适合想要提升英语口语表达的学者。通过跟随视频中的内容练习，您不仅可以增加对清醒梦的理解，还能在轻松愉快的环境中提高英语自信心。练习口语时，您可以运用英语影子跟读的方法，模仿讲者的语音语调，增强发音的准确性。同时，视频所涉及的主题丰富有趣，能够激发学习者的热情，从而加深对英语的掌握。学习者们可在家中轻松运用这段视频进行雅思口语练习，让语言学习变得更加高效且富有趣味。
语法与表达在上下文中的应用
在视频中，讲者使用了一些关键的结构，用于增强逻辑性和清晰度。以下是几个重要的表达方式：
- “当你意识到自己在做梦时”：这个结构引导听众理解清醒梦的核心概念，并帮助他们联系到实际经验。
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- “进行现实检查”：这一表达不仅提供了实用技巧，也引导学习者将其运用于日常生活中，增强记忆力和意识。
- “设定你的意图”：用于传达明确目标的重要性，适合在雅思口语中表达您对未来计划或愿望的思考。
常见的发音陷阱
在视频中，某些词汇的发音可能会给学习者带来挑战。以下是几个您可能需要注意的地方：
- “清醒梦” (lucid dream) 的发音对许多学习者来说，可能难以掌握。特别是在连读时，很容易导致发音模糊。
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