跟读练习: Make a decision to create the best life for yourself #inspiration #selfgrowth - 通过视频学习英语口语
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12 句
如果句子过短或过长，请点击 Edit 进行调整。
1
you are good enough and you have the ability to have whatever you want, to do whatever you want.
2
But the question here is, are you ready to step out of your comfort zone of safety and familiarity,
3
step out of the known and go into the unknown where limitless possibilities are waiting for you?
4
Are you ready to give yourself a chance to discover your true power?
5
Are you ready to let go of all the negativity that has been holding you back?
6
Are you ready to let yourself shine and grow?
7
Are you ready to welcome the best?
8
Are your arms open for them?
9
Is your heart open for them?
10
Or are they closed?
11
Once you've decided that you want the best for yourself and that you deserve the best, all of your actions and decisions will align with your self -worth.
12
You don't need anyone to teach you how to treat yourself better when you know your worth.
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luck is a mindset
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You actually don’t need a big reason to be happy
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Why are you running away from your potential?
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how to love yourself so much that life starts to love you back
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B2Your HARD WORK means NOTHING without THIS
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FOR YOU
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本课的词汇与口语要点
这节口语课以视频“Make a decision to create the best life for yourself”为素材。 这段视频共有 12 个句子、161 个单词可供跟读。 讲话部分时长为 0:51。 说话人语速较快，每分钟约 190 个词，会出现较多连读和弱读。 94% 的单词属于英语最常用的 3,000 词，词汇容易理解。 全部 12 个句子中有 8 个是问句，适合练习疑问语调和简短回答。
视频中的重点词汇
视频中 13 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| comfort 名词 | /ˈkʌm.fət/ | 舒適 /舒适 |
| discover 动词 | /dɪˈskʌvə/ | 發現 /发现, 發覺 /发觉 |
| shine 动词 | /ʃaɪn/ | 發亮 /发亮, 照 |
| align 动词 | /əˈlaɪn/ | 對齊 /对齐 |
| teach 动词 | /ˈtiːt͡ʃ/ | 教, 教授 |
| deserve 动词 | /dɪˈzɝv/ | 值得, 應受 /应受 |
| possibility 名词 | /ˌpɑ.səˈbɪl.ə.ti/ | 可能性 |
| unknown 形容词 | /ʌnˈnoʊn/ | 未知, 不明 |
| welcome | /ˈwɛl.kəm/ | хуанйин, 歡迎光臨 /欢迎光临 |
| safety 名词 | /ˈseɪfti/ | 安全, 安全性 |
| ability 名词 | /əˈbɪl.ə.ti/ | 能力 |
| arm 名词 | /ɑɹm/ | 胳膊, 胳臂 |
| zone 名词 | /zoʊn/ | 區域 /区域, 區 /区 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- Are you ready to let yourself shine and grow?
- Are you ready to welcome the best?
- Are your arms open for them?
- Is your heart open for them?
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成进行时 have/has been + -ing — 以前开始、现在仍在继续的动作 | has been holding |
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | you've decided |
| 最高级 the -est / the most … — 一组中最高或最低的 | the best |
| 现在进行时 am/is/are + -ing — 此刻或近期正在发生的事 | are waiting |
需要注意的发音
- 长单词——注意重音位置: familiarity /fəmɪliˈæɹɪti/, negativity /ˌnɛɡ.əˈtɪ.vɪ.ti/, possibility /ˌpɑ.səˈbɪl.ə.ti/, ability /əˈbɪl.ə.ti/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: discover /dɪˈskʌvə/, negativity /ˌnɛɡ.əˈtɪ.vɪ.ti/, deserve /dɪˈzɝv/
- 词尾辅音 — 要读清楚，后面不要加元音: comfort /ˈkʌm.fət/, teach /ˈtiːt͡ʃ/, deserve /dɪˈzɝv/, treat /tɹiːt/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 comfort, discover, shine 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。