跟读练习: My Everyday Essentials | English Story | A2–B1 - 通过视频学习英语口语

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231 句
如果句子过短或过长，请点击 Edit 进行调整。
1
Hi, I'm Emma.
2
Today, I'd like to share the things I use every day.
3
I don't carry many items with me, but a few things are always important.
4
They help me with my normal routine at home and when I'm out.
5
Every morning, I get ready and check my small shoulder bag.
6
I try to pack light, so I only take things I really need.
7
The first thing I put inside is my wallet.
8
It holds my ID, a bank card, and a little cash.
9
I usually pay by card, but cash sometimes comes in handy.
10
My phone is another one of my everyday essentials.
11
I use it for messages, maps, emails, and my calendar.
12
I also use it to check the time and take quick photos.
13
Before leaving home, I usually make sure the battery has enough charge.
14
I keep a charging cable in my bag as well.
15
On busy days, I also bring a small portable charger.
16
My phone battery can get low after several hours of use.
17
Having extra power is useful when I am on the go for most of the day.
18
Of course, I also need my keys.
19
I have one key for my apartment and another for the main entrance.
20
I keep them in the same pocket of my bag every day.
21
This makes it easier to keep track of them.
22
I rarely have to search through my bag when I get home.
23
A reusable water bottle is another item I often carry.
24
I fill it with water before I leave home.
25
It saves me from buying a drink whenever I get thirsty.
26
If I know I will be outside for a long time, I choose a slightly larger bottle.
27
I also carry a small pack of tissues.
28
I find them useful throughout the day.
29
I sometimes add a small bottle of hand sanitizer, too.
30
These items don't take up much space, so I like to keep them within reach.
31
The weather can change, so I often check the forecast before going out.
32
If there is a chance of rain, I grab a compact umbrella.
33
It fits easily inside my bag.
34
I sometimes forget it after several sunny days, but rainy weather quickly reminds me why I keep one.
35
For work, I usually bring a small notebook and a pen.
36
I use the notebook for short notes, appointments, and things I need to remember.
37
My phone can do the same job, but writing something down is often faster for me.
38
I sometimes take my earbuds when I expect a long bus or train ride.
39
I use them for music, podcasts, or English listening practice.
40
I keep them in a small case so they don't get lost inside my bag.
41
There are also a few things I leave at home but use every day.
42
My hairbrush stays on my dresser and my charger stays beside my bed.
43
I try to put things back in the same place after using them.
44
This simple habit helps me find them quickly the next time.
45
I like having a few familiar things with me each day.
46
They are simple, but they make my routine easier and more comfortable.
47
I don't think much about them when everything goes smoothly.
48
Still, I notice their value when I forget something at
49
pack light pack light to pack light means to take only a small amount of luggage
50
or a few necessary items Emma tries to pack light so she only carries things she uses regularly.
51
Come in handy.
52
Come in handy.
53
To come in handy means to become useful in a particular situation.
54
A little cash comes in handy
55
when a store does not accept cards essential essential an essential is something that is necessary or very important
56
I always pack the essentials before a short trip on the go on the go
57
if someone is on the go they are busy active
58
or traveling from place to place on the go does not necessarily mean that someone is physically moving every moment.
59
I'm always on the go at work so I rarely have time to take a break.
60
Hand sanitizer.
61
Hand sanitizer.
62
Hand sanitizer is a liquid or gel used to clean the hands when soap and water are unavailable.
63
Emma carries hand sanitizer in her bag to clean her hands when she is outside.
64
Keep something within reach.
65
Keep something within reach.
66
To keep something within reach means to keep it close enough to reach easily.
67
The opposite of within reach is out of reach.
68
Emma keeps her phone within reach by placing it in an outside pocket.
69
Compact If something is compact,
70
it is small and designed to use space efficiently.
71
Something small is simply not large, while something compact is also arranged or designed to use space efficiently.
72
Emma carries a compact umbrella that fits easily inside her bag.
73
Save someone from doing something.
74
Save someone from doing something.
75
To save someone from doing something means to make it unnecessary for them to do something.
76
A portable charger saves Emma from having to find an electrical outlet.
77
Take up space.
78
Take up space.
79
To take up space means to occupy a particular amount of room.
80
Emma avoids carrying large items because they take up too much space in her bag.
81
Today, I'd like to share the things I use every day.
82
Today, I'd like to share the things I use every day.
83
I don't carry many items with me.
84
I don't carry many items with me.
85
But a few things are always important.
86
But a few things are always important.
87
They help me with my normal routine at home and when I'm out.
88
They help me with my normal routine at home and when I'm out.
89
Every morning, I get ready and check my small shoulder bag.
90
Every morning, I get ready and check my small shoulder bag.
91
I try to pack light.
92
I try to pack light.
93
So I only take things I really need.
94
So I only take things I really need.
95
The first thing I put inside is my wallet.
96
The first thing I put inside is my wallet.
97
It holds my ID, a bank card, and a little cash.
98
It holds my ID, a bank card, and a little cash.
99
I usually pay by card I usually pay by card But cash sometimes comes in handy
100
But cash sometimes comes in handy My phone is another one of my everyday essentials.
101
My phone is another one of my everyday essentials.
102
I use it for messages, maps, emails, and my calendar.
103
I use it for messages, maps, emails, and my calendar.
104
I also use it to check the time and take quick photos.
105
I also use it to check the time and take quick photos.
106
Before leaving home, I usually make sure the battery has enough charge.
107
Before leaving home, I usually make sure the battery has enough charge.
108
I keep a charging cable in my bag as well.
109
On busy days, I also bring a small portable charger.
110
On busy days, I also bring a small, portable charger.
111
My phone battery can get low after several hours of use.
112
My phone battery can get low after several hours of use.
113
Having extra power is useful
114
when I am on the go for most of the day.
115
when I am on the go for most of the day of course I also need my keys
116
of course I also need my keys I have one key for my apartment and
117
I have one key for my apartment and another for the main entrance,
118
and another for the main entrance.
119
I keep them in the same pocket of my bag every day.
120
I keep them in the same pocket of my bag every day.
121
This makes it easier to keep track of them.
122
This makes it easier to keep track of them.
123
I rarely have to search through my bag when I get home.
124
I rarely have to search through my bag when I get home.
125
A reusable water bottle is another item I often carry.
126
A reusable water bottle is another item I often carry.
127
I fill it with water before I leave home.
128
I fill it with water before I leave home.
129
It saves me from buying a drink whenever I get thirsty.
130
It saves me from buying a drink whenever I get thirsty.
131
If I know I will be outside for a long time,
132
I choose a slightly larger bottle.
133
I also carry a small pack of tissues.
134
I also carry a small pack of tissues.
135
I find them useful throughout the day.
136
I find them useful throughout the day.
137
I sometimes add a small bottle of hand sanitizer, too too.
138
I sometimes add a small bottle of hand sanitizer, too.
139
These items don't take up much space.
140
These items don't take up much space, so I like to keep them within reach.
141
So I like to keep them within reach.
142
The weather can change.
143
The weather can change.
144
So I often check the forecast before going out.
145
So I often check the forecast before going out.
146
If there is a chance of rain, I grab a compact umbrella.
147
If there is a chance of rain, I grab a compact umbrella.
148
It fits easily inside my bag.
149
It fits easily inside my bag.
150
I sometimes forget it after several sunny days.
151
I sometimes forget it after several sunny days.
152
but rainy weather quickly reminds me why I keep one.
153
But rainy weather quickly reminds me why I keep one.
154
For work, I usually bring a small notebook and a pen.
155
For work, I usually bring a small notebook and a pen.
156
I use the notebook for short notes.
157
I use the notebook for short notes, appointments, and things I need to remember.
158
Appointments, and things I need to remember.
159
My phone can do the same job,
160
but writing something down is often faster for me.
161
But writing something down is often faster for me.
162
I sometimes take my earbuds when I expect a long bus or train ride.
163
I sometimes take my earbuds when I expect a long bus or train ride.
164
I use them for music, podcasts, or English listening practice.
165
I use them for music, podcasts, or English listening practice.
166
I keep them in a small case so they don't get lost inside my bag.
167
There are also a few things I leave at home, but use every day.
168
There are also a few things I leave at home, but use every day.
169
My hairbrush stays on my dresser.
170
My hairbrush stays on my dresser.
171
And my charger stays beside my bed.
172
And my charger stays beside my bed.
173
I try to put things back in the same place after using them.
174
I try to put things back in the same place after using them.
175
time.
176
This simple habit helps me find them quickly the next time.
177
This simple habit helps me find them quickly the next time.
178
I like having a few familiar things with me each day.
179
I like having a few familiar things with me each day.
180
they are simple they are simple but they make my routine easier and more comfortable
181
but they make my routine easier and more comfortable I don't think much about them when everything goes smoothly.
182
Still, I notice their value when I forget something at home.
183
Still, I notice their value when I forget something at home.
184
Hi, I'm Emma.
185
Today, I'd like to share the things I use every day.
186
I don't carry many items with me, but a few things are always important.
187
They help me with my normal routine at home and when I'm out.
188
Every morning, I get ready and check my small shoulder bag.
189
I try to pack light, so I only take things I really need.
190
The first thing I put inside is my wallet.
191
It holds my ID, a bank card, and a little cash.
192
I usually pay by card, but cash sometimes comes in handy.
193
My phone is another one of my everyday essentials.
194
I use it for messages, maps, emails, and my calendar.
195
I also use it to check the time and take quick photos.
196
Before leaving home, I usually make sure the battery has enough charge.
197
I keep a charging cable in my bag as well.
198
On busy days, I also bring a small portable charger.
199
My phone battery can get low after several hours of use.
200
Having extra power is useful when I am on the go for most of the day.
201
Of course, I also need my keys.
202
I have one key for my apartment and another for the main entrance.
203
I keep them in the same pocket of my bag every day.
204
This makes it easier to keep track of them.
205
I rarely have to search through my bag when I get home.
206
A reusable water bottle is another item I often carry.
207
I fill it with water before I leave home.
208
It saves me from buying a drink whenever I get thirsty.
209
If I know I will be outside for a long time, I choose a slightly larger bottle.
210
I also carry a small pack of tissues.
211
I find them useful throughout the day.
212
I sometimes add a small bottle of hand sanitizer too these items don't take up much space
213
so i like to keep them within reach the weather can change
214
so i often check the forecast before going out
215
if there is a chance of rain i grab a compact
216
umbrella it fits easily inside my bag i sometimes forget it after several sunny days,
217
but rainy weather quickly reminds me why I keep one.
218
For work, I usually bring a small notebook and a pen.
219
I use the notebook for short notes, appointments, and things I need to remember.
220
My phone can do the same job, but writing something down is often faster for me.
221
I sometimes take my earbuds when I expect a long bus or train ride.
222
I use them for music podcasts
223
or english listening practice i keep them in a small case
224
so they don't get lost inside my bag there are also a few things i leave at home
225
but use every day my hairbrush stays on my dresser
226
and my charger stays beside my bed i try to put things back in the same place after using them.
227
This simple habit helps me find them quickly the next time.
228
I like having a few familiar things with me each day.
229
They are simple but they make my routine easier and more comfortable.
230
I don't think much about them when everything goes smoothly.
231
Still, I notice their value when I forget something at home.

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本课的词汇与口语要点

这段视频共有 231 个句子、2465 个单词可供跟读。 讲话部分时长为 29:19。 说话人语速较慢，每分钟约 84 个词，你有足够的时间模仿每一个音。 只有 80% 的单词属于英语最常用的 3,000 词，词汇难度较高。

视频中的重点词汇

视频中 15 个不太常见的单词，附发音和释义：

  • charger /ˈt͡ʃɑɹd͡ʒɚ/ (名词) — 充電器 /充电器. A device that charges or recharges.
  • routine /ɹuˈtin/ (名词) — 常規 /常规, 慣例 /惯例. A course of action to be followed regularly; a standard procedure.
  • compact /kəmˈpækt/ (形容词) — 緊湊的 /紧凑的. Closely packed or densely constituted; having much material in a small volume.
  • notebook /ˈnoʊtˌbʊk/ (名词) — 筆記本 /笔记本, 本子. A book (physical or digital) in which notes or memoranda are written.
  • pocket /ˈpɑ.kɪt/ (名词) — 口袋, 荷包. A bag stitched to an item of clothing, used for carrying small items.
  • rarely /ˈɹɛəɹli/ (副词) — 很少, 罕有地. Not occurring at a regular interval; seldom; not often.
  • portable /ˈpɔɹtəbəl/ (形容词) — 輕便的 /轻便的, 便攜式 /便携式. Able to be carried or easily moved.
  • umbrella /ʌmˈbɹɛl.ə/ (名词) — 傘 /伞, 雨傘 /雨伞. A cloth-covered frame used for protection against rain or sun.
  • everyday /ˈɛvɹiˌdeɪ/ (形容词) — 日常的. Appropriate for ordinary use, rather than for special occasions.
  • entrance /ˈɛn.tɹəns/ (名词) — 入口, 門口 /门口. The action of entering, or going in.
  • remind /ɹəˈmaɪnd/ (动词) — 提醒. To cause one to experience a memory (of someone or something); to bring to the notice or consideration (of a person).
  • tissue /ˈtɪʃ.(j)u/ (名词) — 纸巾. Thin, woven, gauzelike fabric.
  • calendar /ˈkæl.ən.də/ (名词) — 日曆 /日历, 曆 /历. Any system by which time is divided into days, weeks, months, and years.
  • habit /ˈhæb.ɪt/ (名词) — 習慣 /习惯. An action performed on a regular basis.
  • podcast /ˈpɑdˌkæst/ (名词) — 播客. A program, especially an audio program, produced on a regular basis, delivered over the Internet in a compressed digital format and designed for playback on…

视频中出现的短语动词

  • go out (动词) — 出, 出口. To leave, especially a building.

需要注意的发音

说话人用了 25 次缩略和弱读形式，例如 don't, I'm, I'd。请按听到的简短形式来说。

  • “th” 音: thirsty /ˈθɝs.ti/, smoothly /ˈsmuːðli/
  • 长单词——注意重音位置: necessarily /ˌnɛs.əˈsɛɹ.ə.li/, electrical /ɪˈlɛktɹɪkəl/, unnecessary /ʌnˈnɛs.əˌsɛɹ.i/, unavailable /ˌʌnəˈveɪləbəl/, sanitizer /ˈsænɪtaɪzɚ/

如何用这段视频练习

  1. 先完整听一遍视频，不要开口，记下不认识的单词。
  2. 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
  3. 录下自己的声音并与原声对比，特别注意 charger, routine, compact 这类单词。

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构视频中的用法
条件句 if + 从句，will/would + 动词 — 条件及其结果If I know I will be
义务：must / have to / need to 表示某事是必要的have to search · having to find
“will” 表将来 will + 动词 — 决定、承诺或预测will be

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →