跟读练习: MyHabitLab.org - Using Science to Change Habits - 通过视频学习英语口语
选择练习模式
每种模式都会打开全屏练习室。
20 句
如果句子过短或过长，请点击 Edit 进行调整。
1
Say hello to My Habit Lab.
2
Think of it as a way to right your behavior and regain your health.
3
Using proven habit formation techniques, we will show you how to train your behavior to achieve a healthier, more enjoyable life.
4
Many of us find ourselves eating too much and exercising too little.
5
The end result is not what we or our doctors would like.
6
In the past, you probably tried to change unhealthily behaviors with group willpower and self -control.
7
Such changes do not last long.
8
Over time, we usually find ourselves back where we started.
9
Forming healthy habits is different from how people imagine.
10
Science has shown that environment is important for creating healthy habits.
11
Some contexts make it easy to be healthy.
12
So remove temptations.
13
Make your environments full of healthy choices.
14
Forming healthy habits is about repeating behaviors in routine ways so
15
that they become tied in our minds to cues in our environment.
16
Once you have a healthy habit, you don't need to think much about what to do anymore.
17
Your environment activates healthy behaviors automatically.
18
Building healthy routines is key to making your life easier.
19
Find healthy places to be, ones that make healthy choices easy.
20
After repeating your healthy behaviors frequently and consistently, you will soon find yourself living a happy, fuller, healthier life.
FOR YOU
推荐视频
B170 句
Video
Daily ConversationWorking Adults
B11
4 句
How to Change Any Habit - Nwal Hadaki
Daily ConversationWorking Adults
B12,726
11 句
The 7 Habits of Highly Successful Students (Part 6) 💯
American AccentDaily ConversationUniversity StudentsWorking Adults
B21
217 句
I’ve Been Tracking My Habits Wrong (what I’m changing in 2026)
Daily ConversationWorking Adults
A21
18 句
Healthy Lifestyle | A2 English Listening, Speaking & Vocabulary
Daily ConversationWorking Adults
B251
22 句
What is The School of Life?
British AccentDaily ConversationWorking Adults
B11
4 句
How To Never Break Your Habits Again | Chris Williamson
Daily ConversationWorking Adults
B21
204 句
The Japanese System for Breaking Bad Habits & Addiction | Kaizen & Ikigai Philosophy
Daily ConversationWorking Adults
B1127 句
15 Little Habits to Have a Better Day
Daily ConversationWorking Adults
B22
234 句
It’s Boring, But it Transforms Your Physique
Daily ConversationWorking Adults
B12,882
13 句
Good Habits — Small Daily Habits That Change Your Life #speakconfidentenglish #englishlanguage
Daily ConversationWorking Adults
A21
49 句
Your self-discovery companion
Daily ConversationWorking Adults
本节课学习目标
通过观看视频《MyHabitLab.org - Using Science to Change Habits》，你将练习雅思口语所需的话题表达能力，同时掌握"看视频学英语"的实用技巧。课程围绕健康习惯养成展开，内容贴近生活，适合用于shadowspeak训练，帮助你在模仿中提高英语发音和口语流畅度。
核心词汇与短语
- habit formation techniques：习惯养成技巧
- temptations：诱惑
- cues：线索（文中指环境中的触发因素）
- activate：激活
- consistently：持续地
影子跟读练习技巧
视频语速适中，语调自然，非常适合shadow speak训练。练习时，建议先逐句播放，每句重复3-5次：首先专注于发音，尤其是"temptations"、"consistently"等长单词的重音位置；然后模仿语调节奏，注意"Such changes do not last long"这类否定句的语气变化。对于雅思口语练习，可重点提炼"Science has shown that..."、"Forming healthy habits is about..."等结构，将其应用到个人陈述中。每天坚持15分钟，不仅能提高英语发音，还能增强口语表达的逻辑性。记住，影子跟读的关键是"同步反应"，不要等视频说完再开口，尽量做到与 speaker 几乎同时发声，这样才能有效提升口语流畅度。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。