跟读练习: OVERTHINKING STOPS NOW (Watch This Video) - 通过视频学习英语口语
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This video will cure your overthinking.
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A sad study came out a few years ago from Stanford
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that said that 58 out of every 60 minutes we are either thinking about the past or the future.
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Are you like this?
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Are you an overthinker?
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Well, if you want to cure your overthinking, this is the video for you.
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Now, there are many ways to quiet the overthinking mind that absolutely do help.
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They work, right?
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Supplementation, meditation, journaling, breathwork, right?
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If you're overthinking, then you're also under breathing.
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I have courses about all of that in the description below.
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They really do help, but without what I'm about to share with you in this video, they won't stick.
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You see, the mind is a terrible thing to overuse.
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Overthinking is a problem, right?
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It's a problem that has existed for as long as humans have existed.
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Even Mark Twain, many years ago, said, I am an old man and have known a great many troubles, most of which never happened.
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is the art of creating problems that don't exist.
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See, you must realize one thing, the mind is a great servant, but a dangerous master.
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And the problem is you are probably being controlled by your mind.
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But if you want to end your overthinking once and for all, then you are in the right place.
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Watch this video to the end.
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Once upon a time, there was a king who had the most beautiful but very wild horse.
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Now, this horse could not be tamed.
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The king decreed that he would handsomely reward anybody who could subdue his stallion.
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Many people tried with all their strength but none was strong enough to overcome the animal.
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Even the mightiest were thrown off and injured.
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Well some time passed until one day the king saw the horse meekly obeying some newcomer's instructions.
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The king was amazed and demanded to know how this man had succeeded where so many had failed.
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The horse tamer replied, well king, instead of fighting your stallion, I simply let him run free to his heart's content.
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And eventually he became fatigued and submissive.
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It was then no problem to befriend your horse and gain command.
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Now your mind is just like that horse.
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If you fight and wrestle with it, you will never achieve mastery over it.
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So you must adopt the wise horse tamer's method.
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Let the mind follow its impulses and tendencies without restriction until it becomes ready and willing to accept our authority.
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Give the mind free reign.
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Don't suppress it, merely watch it and get to know it.
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You see, to quiet the mind by force is as pointless as trying to flatten out the ocean by force, right?
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You just make more waves.
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What you resist will persist.
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So the secret is do not try to stop the waves, but allow the waves because the nature of the ocean is to have waves.
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And the nature of your mind is to have thoughts.
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You can't think your way out of overthinking.
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It is only by stopping, right?
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A full stop.
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Place your attention back in a pure present awareness state
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and the mind will automatically steal because you are no longer feeding it with your attention.
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You're no longer making waves.
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Present awareness is the answer.
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There's an ancient story from the Buddha and a reporter.
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He goes up to the Buddha and asks him, Sir, are you a god?
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To which the Buddha says, no. The reporter asks, okay, are you a saint?
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The Buddha says, no. The reporter then says, what are you?
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I am awareness.
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There's another story where it was the master's day of silence and a traveler had begged for a word of wisdom, something that would guide him through his journey.
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Now the master, he nodded and took out a sheet of paper and wrote a single word on it, handed it to him.
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Awareness.
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The visitor was confused.
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Sir, this is too brief.
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What does this mean?
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Could you please expand on it a bit?
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The Master took the paper back and wrote, Awareness, awareness, awareness.
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But what do these words mean, said the stranger helplessly.
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The Master reached out for the paper and wrote, Awareness, awareness, awareness means awareness.
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See, we live in a world of always doing and fixing, which is why I love Anthony DeMello's book, which is titled quite boldly, Stop Fixing Yourself.
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In this book, he says, simply be aware of yourself and things naturally fix themselves.
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Now, how do we cultivate this awareness?
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How do we do it?
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Well, it's not a doing as much as it is a being.
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You have to know who you are.
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And I don't mean with a thought.
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You see, a thought about a tree is not a tree.
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It's a thought about a tree.
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A thought about God is not God.
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It's a thought about God.
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And so a thought about you is not you.
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It's a thought about you.
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You see, who you are is prior to thought.
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You see, most people live their lives believing that they are the voice in their hand, right?
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This chatterbox.
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But that's not true and most people they never investigate.
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They've taken it on as fact, as true.
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But you are not the voice in your head.
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Because if you were the voice in your head then who is observing the voice in your head?
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Because anything you can observe you cannot be.
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This is why the Zen monks have a riddle that goes, if you see the Buddha on the road what do you do?
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And the answer is kill him.
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Because if the Buddha is anything observable or outside of you it is not you.
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It is an illusion is not truth.
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In order to tame the monkey mind or the elephant of our mind, we must simply watch it from the standpoint of awareness as consciousness.
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And here's the important part.
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You must watch the good thoughts and the bad thoughts, right?
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The good thoughts especially, they are seductive, right?
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They can trap you, right?
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What starts off as nectar can eventually become poison.
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So watch both because none of them are you.
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Who you are is the pure witness before a thought because you observe the coming and going of all thoughts.
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So you must be prior to thoughts.
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There's a story that comes from the Indian sage Ramana Maharshi.
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Many years ago there was a traveler who had taken about three flights to India.
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To get to India he had to go up a mountain and he finally found this man, this guru named Ramana Maharshi.
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And so after a few weeks he finally gets a chance to sit with Ramana Maharshi and talked to him.
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When he sits with him, he asks him, he says, Ramana, master, can you tell me who I am?
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And Ramana, he looks at him and he says, go back to where you came.
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And this shocked the man, right?
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It shocked everybody who was in the room.
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They say, go back to where you came.
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This is, this man took all of these flights and traveled all this way to see you.
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And you say, go back to where he came.
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How, how insensitive.
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But what he meant by go back to where you came.
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Go back to that place before ideas, before you created an identity of who you think you are, before the stories.
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Go back before all of that.
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Go back.
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Go back before thoughts.
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Go back to where you came.
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Now, I love this story because what happens when you go back?
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Well, you find out without a doubt that you are not the thoughts.
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Anything you observe cannot be you.
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You see, the brain is not a creator.
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It is a receiver, and I'll prove it to you.
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Close your eyes.
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Take a deep breath.
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Now tell me what your next thought is going to be.
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Go ahead, pause this video and do it.
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You see, what you find is it is impossible to predict your next thought because you didn't create it.
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So when you say my thoughts, that's actually incorrect because it's not yours.
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It simply came to you.
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Nisargadatta Maharaj said, The problem is you think you have thoughts.
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No, thoughts happen.
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They're like farts.
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They just kind of pop up.
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You know this.
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We all intuitively know this.
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This is why when you forget something, you say, oh, it'll come back.
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It will come back.
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Right?
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You know you're not creating it.
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You are receiving it.
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A close disciple of Ramana Maharshi said, whatever kind of thought arises, have the same reaction.
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Not me, not my business.
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It can be a good thought or bad thought.
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Treat them the same way.
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I love the analogy of the moon.
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See, the moon appears to give off its own light.
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But upon investigation, you find out that the moon has no light of its own.
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The sun is the source which gives it its power.
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And just like that, the mind appears to give off its own energy, but it gets its power from consciousness.
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Some call it the self.
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The mind appears to be in control, but you oxygenate it.
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You give your mind life with your attention.
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One of the most powerful techniques is a phrase from Ramana Maharshi.
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He says, ask yourself, to whom do these thoughts come to?
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To whom do these thoughts come to?
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I sat for weeks, months doing this, asking myself, to whom do these thoughts come to?
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After many weeks, after many months, the question itself, it seemed to disappear.
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And I was simply present.
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No thought, no me, no idea of me.
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This is a very powerful pointing if you stick with it.
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When you do this, you find out what you think you are, you are not.
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You see, you have a body, but you are not the body.
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There is something that observes the aging process of the body that itself doesn't age.
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Your awareness of aging hasn't aged.
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You had the same awareness when you were two as when you were 22.
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It's the awareness that we want to stay with.
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You see, you have a mind.
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You are not the mind.
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There is something that can observe the thinking process that must be before the thoughts happen.
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And the final tip I want to give you is what happens when you do these practices, you see a cultivation of trust, a trust in the way things are.
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You see, the intensity of your overthinking is in direct proportion to the intensity of your desire, your desire for a certain outcome.
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It is the attachment to the outcome that creates overthinking.
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But once you realize that all is well and unfolding as it should, you find peace.
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You find peace in the now.
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Many years ago there was a king and the king had many counselors
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but one counselor in particular he loved he trusted very dearly
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and this counselor would always tell the king say king all is well
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and unfolding as it should right he would say all is well
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and unfolding as it should now the other counselors they absolutely hated
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that this counselor had such a close relationship to the king right they were jealous
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so one day the king he was getting his royal haircut
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and the royal barber nicked the king as he was shaving his beard.
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Freak accident, almost hit a vein, and the king, he had to get stitches, right?
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Well, the other counselors, they knew this was their moment.
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This was their moment to sabotage the other counselor.
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So they waited until everybody was together, and they asked the close councilman, they said, what do you think of the king's almost tragic accident?
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And the counselor said, he said, well, what do I think?
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I think all is well and unfolding as it should.
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The king got upset.
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He's like, what?
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All is well and unfolding as it should.
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What do you mean?
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I almost, I almost died.
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All this blood came out.
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I have permanent scar stitches.
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Guards, guards, lock him up, lock him in the, the, the darkest, deepest dungeon.
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Quite a reaction.
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Well, later that day, the king, he was so upset.
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He wanted to just clear his mind.
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So he would often take his horse out, just ride, you know, just to kind of get into flow and just go out and get into nature.
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So he rode his horse, he rode, he rode, he rode, he'd lost track of where he was.
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And pretty soon he was outside of his kingdom and he was in a land of the cannibals.
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And before he looked up to recognize where he was, he got snatched off of his horse by a cannibal.
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Well, they tie the king up and later that night they're gonna, what cannibals do, they eat people.
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So they tie him up and they get ready to roast him.
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And before they put him over the fire, one of the cannibals, he looks at the king's neck and he sees a scar and he says, oh, we can't, we can't sacrifice him.
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He's not worthy of our gods.
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We can't eat him.
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He's impure.
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Let him go.
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so the king he takes his horse and he finds his horse
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and he takes it and he rides he rides he rides back back to the castle
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and he's thinking he's like oh man my counselor was right
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had i not got this scar they would have surely eaten me
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so he says he gets to the castle he says guards
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guards let him out of the jail you know what i
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will go i will let him out give me the key so he goes down to the deepest, darkest dungeon where he left his counselor.
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And he opens the gate and he says, "'Counselor, you were right.
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You were right.
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When I took my horse out, I got attacked.
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I got captured by these cannibals and they were going to eat me, but they saw the scar, so they didn't eat me.
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You were right.
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All is well and unfolding as it should.'" And the counselor, he was just in a cell.
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He was in meditation and he said, "'Yeah, but that's not all, king.'" And the king says, "'Well, what do you mean?' He says,
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well, who is the one who normally accompanies you on horseback when you want to free your mind?
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He says, you are.
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He says, yes, that's right.
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And had you not thrown me in this deep, dark dungeon, I would have been there with you and they would have sacrificed me instead.
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All is well and unfolding as it should.
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So I want to leave you with a practice.
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It is one of my most powerful practices to awaken to this awareness, to come into presence.
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It's a technique that particularly aligns with the Western mentally focused mind and it is called neti neti.
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So neti neti is a Sanskrit term meaning not this, not this.
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In layman's terms it means that
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if you want to know who you are then you have to know who you are not and discard it.
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You see anything you think you are you are not because it is simply a thought observed by you.
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Now when you do this you come to a place of silence.
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You don't find the answer, the question spontaneously combusts and you are left with silence.
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And as the great Sufi poet Rumi said, silence is the language of God, all else is poor translation.
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So practice this with me.
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I want you to sit comfortably in a quiet place, relax your shoulders, allow your eyes to close, take a deep breath.
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And as you breathe in, think to yourself, I am.
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And as you exhale, think to yourself, here.
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So I want you to repeat this for a few minutes.
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You breathe in, I am.
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You breathe out, here.
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I am, here.
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I am, here.
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Notice how your mind and spirit respond to this simple declaration.
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Now without using your thoughts, associations, perceptions, emotions, or memories, are you black?
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Are you white? Are you neither?
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Are you a man?
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Are you a woman? Or neither?
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Are you a spiritual being?
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Are you a human being? Or neither?
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Start observing the voice in your head going on blah blah blah speaking without your permission.
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Do not feed into these thoughts and do not reject them.
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Simply observe them.
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Come to a state of relaxed nowness, the feeling of beingness.
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Simply become the pure observer, the witness, the background.
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Without trying to change anything, do not even try to translate your thoughts into words.
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Just stay in the silence, the space by which sensations flow.
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Your birthright.
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Come home to a place that you never left.
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Thank you.
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本节课你将学到什么
通过这段关于“停止过度思考”的视频，你不仅能理解如何应对思绪泛滥，还能练习英语听力和口语表达。视频中包含故事、名言和实用建议，语速适中且语气亲切，非常适合用来练习“shadow speech”（影子跟读）。跟着视频模仿发音、节奏和语调，既能提高英语发音，又能掌握日常表达技巧，轻松实现“边学知识边练口语”的高效学习。
核心词汇与短语
- overthinking：过度思考
- subdue：驯服，制服
- fatigued：疲惫的
- present awareness：当下觉知
- suppress：压抑，抑制
- What you resist will persist：你抗拒的东西会持续存在
影子跟读练习技巧
视频的语速不快，适合初学者入门。练习时，先完整听一遍，熟悉内容后再开始“英语影子跟读”。建议采用“逐句跟读”法：播放一句，暂停，立即重复，注意模仿说话人的语气（如讲述故事时的舒缓，强调观点时的坚定）。遇到长句子（如“the mind is a great servant, but a dangerous master”），可拆分短语练习，确保发音清晰。
若觉得跟不上，可先降低视频速度（许多影子跟读网站都有此功能），熟练后再恢复原速。重点关注“overthinking”“present awareness”等词汇的重音，以及名言警句的语调变化。坚持每天练习5-10分钟，一周后就能明显感受到发音和语感的提升。记住，“shadowspeak”的关键是“多听多模仿”，不要害怕出错，大胆开口才能进步！
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | being controlled · could not be tamed · were thrown |
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | has existed · have known · They've taken |
| 定语从句 who / which + 从句 — 补充说明人或事物 | anybody who could · fixing, which is · one who normally |
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。