跟读练习: Phát âm chuẩn - Anh ngữ đặc biệt: Email and Stress (VOA) - 通过YouTube学习英语口语
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From VOA Learning English, this is the Health Report.
27 句
如果句子过短或过长，请点击 Edit 进行调整。
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From VOA Learning English, this is the Health Report.
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Few people would disagree that email makes our lives easier.
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But misusing email can cause problems.
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answering all those emails and processing all that information can overload the brain causing stress.
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That is the finding of the company Future Work Center.
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The London-based business carries out psychological research on workplace life.
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Richard McKinnon was the lead writer of a report on messaging habits.
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He said email can be a valuable,
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time-saving communication tool, but he said it can also be a source of stress and even anger for many people.
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He said stress does not come from the number of emails received.
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The problems are linked instead to how people deal with email.
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The study found two very stressful email behaviors.
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One is to leave email on all day and never sign off.
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The other is to read and answer emails early in the morning and late at night.
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Not all jobs are equal in connection to email stress.
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The jobs with the most email stress are marketing,
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public relations, media, and information technology.
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There are ways to cut down on email stress.
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Plan your use of email.
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Do not immediately react to email alerts.
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Use an automatic out-of-office reply more often.
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Use the telephone more to communicate.
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Even better, talk to people face-to-face when you can.
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Restrict use of the reply all tool on email.
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Email is here to stay,
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so it is important that people control their email instead of it controlling them.
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For VOA Learning English, I'm Ann Ball.
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关于本课
在这节课程中，您将学习如何用英语表达与电子邮件和压力相关的内容。通过收听视频中的对话，您不仅能提升英语口语技巧，还能够理解职场中与电子邮件使用相关的心理压力现象。这将对您在工作沟通中更好地处理电子邮件提供指导。
关键词汇与短语
- 电子邮件 (Email): 用于在工作和生活中快速沟通的工具。
- 压力 (Stress): 由于过度工作或信息处理而造成的心理负担。
- 心理研究 (Psychological research): 针对人们行为和心理现象的科学探讨。
- 沟通 (Communication): 传递信息和想法的过程。
- 面谈 (Face-to-face): 直接与人交谈，而不是通过电子邮件或电话。
- 自动回复 (Automatic out-of-office reply): 一种在您无法立即回复时通知他人的电子邮件功能。
- 工作压力 (Workplace stress): 在职场中由于工作负荷或人际关系引发的压力。
- 回复所有 (Reply all): 在电子邮件中将回复发给所有收件人的功能。
练习建议
要提高您的英语口语技能，您可以通过看YouTube学英语来进行“shadow speech”练习。以下是一些具体的练习建议：
- 在观看视频时，暂停并重复说出每个句子，试着模仿说话者的语调和语速。
- 细心聆听视频中的音调变化，特别是在讨论压力和电子邮件时，了解如何用不同的情绪表达。
- 每天抽出时间进行“shadowspeaks”练习，在不同的时间段复习相关内容，强化记忆。
- 与朋友进行模拟会议，讨论电子邮件的使用，以及如何有效降低工作压力，沟通时使用所学的新词汇。
- 确保在练习中使用清晰、准确的表达方式，比如谈论如何避免工作中的邮件压力。
掌握这些技巧后，您将能够在职场中自信地处理电子邮件沟通，提升您的英语口语练习能力。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。