跟读练习: REALISTIC morning routine as a gay couple - 通过视频学习英语口语

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279 句

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Good morning.

Good morning Franklin.

Good morning Ty.

It's currently 7 .33.

Griffin is still asleep.

This isn't usually how it goes.

I wake up first.

He wakes up around 8 .39.

I need to get up and make coffee but this is my current situation. And...

Griffin's still asleep but now it's time for some coffee.

We have our beautiful Breville Barista Express.

Got a packet.

And throw it in the machine.

and throw it in the shell.

Now let's assemble the latte.

130 ml milk and 4 shots of espresso.

1 shot of vodka.

Oh yeah.

Delicious.

YouTube, I don't really know what to talk about when you quite yet.

Let's go check on Grifin.

He's still asleep.

get it

Kai always has the zoomies first thing in the morning so

we gotta play we gotta play a little bit or else he'll attack the planets so before

Griffin wakes up I like to dive into some work it's currently 8 .30

I need to edit today's post that's going up I need to work on some client stuff.

And Kai is attacking the plant now because I stopped planting.

Luckily we have another trick up our sleeve.

Look at him.

That'll keep him distracted for at least two seconds.

This is what I'm talking about.

Psst!

Hey.

You are so bad.

You are good.

I've restocked the artillery.

Honestly, some mornings he makes it really impossible to work.

Anyways, I feel like we don't really talk about some of the extra things we do outside of our own content.

Right now I'm working on editing for Mark.

He does a Great American Side Quest on TikTok, Instagram, and I edit some of the videos.

Sounds like someone's waking up.

Good morning, YouTube.

Good morning, Frank, Frank, Frank.

Besties.

How do you flip it?

Besties, good morning.

Oh my God.

I'm so excited to finally be YouTubing again.

And last night, I did not sleep worth a day on.

And, you know, partially that is because of Spencer's fault.

Oh, yet another alarm going off.

First thing in the morning, I don't care what anybody says.

I'm having a cup of coffee.

Don't care if it's bad for your stomach.

Don't care if it spikes my cortisol.

That's what I want.

That's what I'm going to get.

I want to show you guys my new favorite coffee obsession.

Salted Caramel Honey Latte.

Have you all ever seen that before?

I'm not going to say that I came up with it.

But, I fear I might be onto something.

Kyle, has he been fagged yet this morning?

Spency.

This man always gets his headphones on and don't ever hear me.

You don't ever hear me.

Wow.

I'm going to have to take a minute and take that one in.

So obviously we're keeping things very realistic for this morning vlog.

And I'm not going to lie.

First thing I do when I wake up.

Make a coffee.

second thing i do sit on this couch um

and then usually i'll just like sit here and i'll scroll on tiktok until i

come up with an idea for us to do for the

day although i think our idea for today is already done

it's like sometimes i want to hop on trends sometimes i'll just like want to come up with something

that we can do or i'll hop on it we'll hop on a trend

and we'll just like do a little spin of it okay now

that i've rotted on the couch for a minute

and spencer's back there doing whatever

he does time to get in the shower shower done um

now i'm about to let's go through my skincare routine

this looks crazy I don't know why it looks like this

but we're just gonna roll with it anyways I don't usually wash my face in the morning

but I wanted to show you guys some of my favorite skincare stuff cuz I feel like

I'm gonna take talk I don't really get the opportunity to do

that cuz I'm not like a skincare fluencer anyways

this hyperchlorous acid spray I know you've seen every person in the world talk about this it is actually

that good i love

it i feel like my redness has calmed down a lot oh my gosh look at my scar y 'all

i think it's getting

so much better um for those of you who don't know i got this in costa rica

and it's been almost three months and it won't freaking go away okay

so do that and then i do my toner this one from Neuterium it's really

that good um I love this one

and I'm not really a toner kind of guy

100

because I feel like it makes my face super dry

101

but this one actually works really really really well

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and I like this one it doesn't make me feel dry

103

it out then their barrier bounce mist I just started trying this

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I'm honestly not sure what it does but it smells medical gray so I

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oh it has squalene in it I think that's what oh

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and ceramide okay oh it's a barrier balance mist

107

so it's probably good for your skin barrier if I had to guess

108

and then spitzer keeps my favorite moisturizer hidden in his bag

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this dermalogical one we just got it like two weeks ago I really like this one.

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I really really do.

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It feels like very soothing.

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I think I swallowed some of that

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Berry Rouse mist because my mouth is starting to taste a little chemically.

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Anyways, so yeah, that's pretty much really all I do for my skin except for I use the Cotaly serum at night

115

and then sometimes I use the CeraVe Vitamin C, which I love the CeraVe Vitamin C.

116

It's actually probably my favorite thing that CeraVe has done.

117

Besides this, CeraVe's Tinted Sunscreen.

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I mean, as you can see, me and Spencer have blown through this thing.

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That is so good.

120

That is so good.

121

But since I'm getting a massage today and I'm going to have, like, oil and stuff all over me,

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I really just want to do, like, light skincare.

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I don't want...

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And I just don't want, like, shit all over me at all times.

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I'm actually...

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I'm putting this in my bag.

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Spencer can go with it.

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Oh my gosh, can you open here?

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Maybe because this thing is on.

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Whoa.

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Whoa.

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This building was built in the 1950s. But dang.

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This is your body.

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Holy grail.

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Well, this and this Unibody Serum.

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There's not much of this one left.

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I don't know what the hell is in here

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but I do know that I love it and it makes me feel super hydrated and it smells divine.

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I feel like people sleep on body care.

140

You know what I'm saying?

141

Oh my gosh, I just realized I can't do my eh with you guys.

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That's okay.

143

That's okay.

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I'm gonna have to turn this camera off for a second so I can get my eh.

145

Did I put my pajama pants back on?

146

Yes, I did because literally all I'm about to do is edit our video for tonight

147

and I'm gonna eat a little breakfast.

148

My favorite thing to eat for breakfast because I'm not hungry in the mornings usually.

149

These Chobonis, 20 grams of protein.

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Easy, don't really have to think about it.

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Now I'm about to sit here and edit this video for probably the next hour.

152

Bingo bingo butt!

153

The lighting in our bathroom sucks.

154

Our bathroom is the worst for filming in.

155

It's yellow and dark.

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No, literally.

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Like, y 'all, look at these walls.

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They're the same color as my hand.

159

Anyways, I'm about to put you on the game.

160

These are my products that I swear by.

161

I just told them my products I swear by.

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Okay, well, these are mine that I swear by, and this is my routine.

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This Kiehl's moisturizer and the face wash are the only things that keep my skin clear, seriously.

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I have to keep my skincare really simple.

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I'm not someone that uses a ton of products, but what is really tea

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is this serabite tinted moisturizer

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or tinted sunscreen this just look at the difference in my skin from

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when i put this on i will say it does go on a little bit shiny

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but it dries down it dries down really quick

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but i mean just like look at this difference do we see the difference

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if you have like little dark spots

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and stuff like i do it really just kind of helps

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to hide these make some blend in a bit better i really wish someone would come film me oh my gosh you

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You can film yourself.

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No, there's some, fine.

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I don't want your help.

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It is about 1043.

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If you can't tell, our mornings are kind of just time that we edit, get ready for posting, plan for the day.

179

I forgot we have a meeting at 1 .30 with Meta.

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Happy to welcome, happy to welcome.

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Go to breakfast lately is a green apple, Greek yogurt, granola, and peanut butter.

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This is the best granola.

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This is the best peanut butter.

184

Do I look good today?

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Did any of y 'all watch Zoey 101 when y 'all were growing up?

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I feel like that was like a our generation thing.

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Cause didn't it end like right as...

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It ended pretty soon after I started watching it.

189

She got pregnant with one of the producers or something?

190

And they had to end the show?

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You swear to god.

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You didn't know that?

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No!

194

Oh my gosh!

195

Yeah, Jamie Lynn got pregnant with one of the producers.

196

Oh, that Jamie Lynn Spears?

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Yeah.

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And they said cut the show.

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Cut the cameras.

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We integrated with the apples.

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Crinola.

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Sprinkle, sprinkle.

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A cute drizzle of peanut butter.

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Wow.

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You like the peanut butter, baby.

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Anyways, now it's time for a little Brokeback rivalry.

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It's time for us to actually clock in and film some stuff.

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We're doing this little trend where we have to dress up.

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One of us is going to dress up like we're from

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Brokeback Mountain The other is going to dress up like we're from Heated Rivalry It's the headphones trend

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So we need to pick out our outfits

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And go film that I'm dressing the Brokeback Mountain part

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With this little wrangler button up

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Call me your Brokeback Rivalry Yeah this works

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Oh my god that's crazy

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Do we think this works?

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Yeah I just can't quit you ganus

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Okay this is kind of crazy but also kind of very on brand.

219

I think I look good.

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Nope.

221

Whoa.

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And there goes our monetization.

223

Let's get it, partner.

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Do I feel absolutely crazy like this?

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Yes.

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Oh my god.

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I feel like Dorothy and the damn

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Wizard of Oz.

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I'm about to get swept away by this tornado.

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So right now, the goal is to try to find a side street that we can do this on with good lighting.

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Because we don't want to be on a main road because we're gonna like kiss at the end of it.

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I get scared of filming in public sometimes honestly.

233

Yeah, it kind of just trips me out.

234

I don't know.

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We have like a whole tripod set up.

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I look goofy as fuck.

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Yeah, look how cute this telephone booth is y 'all.

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Look how cute!

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It's just like a little telephone booth in the middle of nowhere.

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And I guess we're just gonna have to set the tripod up in the middle of the road.

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Yeah, I think this works.

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I like this setting.

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Yeah.

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No one's coming.

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We have time.

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We can do it.

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mission accomplished yay okay i look crazy now i'm gonna go to cbs while spencer does what he does

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i'm gonna go home okay

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so it's come to the point in my morning where i'm going to the gym

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so this is where i part ways from you guys love y 'all

251

oh my god thank god i did not crack the screen

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i just wrapped up a meeting with a girl from meta

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we're trying to get into the creator fast track program make some money on facebook

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but it was actually really cool she walked me through their edits app threads

255

which we don't use and we need to start using um highly enjoy

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that meeting super sweet girl i'm getting ready to go to the gym

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i of course have my gorgy these are my favorite energy

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drinks let's see what time is it it's 2 24 i feel like i'm forgetting something

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what am i forgetting i'm sure we'll film at least one or two videos tonight

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and i probably need to edit a bit for one of my clients also

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when i say clients it's just the great american gay side quest thing

262

i'm also trying to get into like content strategy social media

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management with kind of an acquaintance friend who wants help with their social media

264

and so I've been kind of doing the whole process of like filming editing posting

265

all this stuff for him and I'm hoping he could turn into something cool I don't know.

266

You know, with what

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Griffin and I do, it's being a creator is such a cool job.

268

And, you know, I just have free time to try out and figure out new things.

269

And so that's what that is.

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Because we do get comments sometimes.

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It's like, do you guys even work?

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And like, honestly, well, making content is my work and it does take up a lot of my day.

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But, you know, like I said, it's 2 .30 and I kind of have the rest of the day to plan, get ahead,

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do other things you know I'm sure we'll plan out what content

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we're doing this weekend one thing about me is I always have a video to edit I edit

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so much but I love it too

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so yeah I think I'm gonna leave you guys here

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I'm gonna get ready for the gym thank you for watching our first vlog in forever I wish

279

Griffin was here yeah same time tomorrow

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本课的词汇与口语要点

这节口语课以视频“REALISTIC morning routine as a gay couple”为素材。这段视频共有 279 个句子、2395 个单词可供跟读。讲话部分时长为 15:50。说话人语速自然，每分钟约 151 个词，接近日常对话。只有 80% 的单词属于英语最常用的 3,000 词，词汇难度较高。

视频中的重点词汇

视频中 15 个值得学习的单词，附发音和释义：

单词	发音	释义
edit 动词	/ˈɛdɪt/	編輯 /编辑
gosh	/ɡɑːʃ/	唉, 啊呀
butter 名词	/ˈbʌtɚ/	牛油, bá-tah
griffin 名词	/ˈɡɹɪf.ɪn/	獅鷲 /狮鹫
peanut 名词	/ˈpiˌnʌt/	花生, 落花生
asleep 形容词	/əˈsliːp/	睡著的, 睡着的
barrier 名词	/ˈbæɹi.ə/	障, 柵欄 /栅栏
whoa	/woʊ/	吁
rivalry 名词	/ˈɹaɪ.vəl.ɹi/	競爭 /竞争, 對抗 /对抗
producer 名词	/pɹəˈdjuːsə/	製作者 /制作者
telephone 名词	/ˈtɛləˌfoʊn/	電話 /电话
routine 名词	/ɹuˈtin/	常規 /常规, 慣例 /惯例
quest 名词	/kwɛst/	探索, 尋求 /寻求
creator 名词	/kɹiːˈeɪ̯təː/	造物主
couch 名词	/ˈkaʊ̯t͡ʃ/	沙發 /沙发, 長沙發椅 /长沙发椅

视频中出现的短语动词

单词	发音	释义
wake up 动词	/ˌweɪk ˈʌp/	醒, 醒來 /醒来
come up with 动词		想出, 提出
calm down 动词		冷靜下來 /冷静下来, 平靜下來 /平静下来
figure out 动词		弄清楚
get up 动词		起床
go away 动词		離開 /离开, 走
go through 动词		通過 /通过
go up 动词		上昇 /上升, 上去

值得反复跟读的句子

视频中简短而完整的句子，可以直接用在日常对话里：

How do you flip it?
Have you all ever seen that before?
You know what I'm saying?
Did I put my pajama pants back on?
It's like, do you guys even work?

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	I've restocked · i've rotted · you've seen
被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的	been fagged · was built
最高级 the -est / the most … — 一组中最高或最低的	the worst · the best
动词 + -ing enjoy、keep、stop… + -ing — 后接 -ing 形式的动词	stopped planting · started trying · started watching

需要注意的发音

说话人用了 102 次缩略和弱读形式，例如 I'm, don't, gonna。请按听到的简短形式来说。

“th” 音: booth /buθ/, thread /ˈθɹɛd/, soothe /suːð/
“sh” 和 “zh” 音: gosh /ɡɑːʃ/, shell /ʃɛl/, delicious /dɪˈlɪ.ʃəs/, partially /ˈpɑɹʃəli/, accomplish /əˈkɑm.plɪʃ/
长单词——注意重音位置: artillery /ɑɹˈtɪləɹi/, monetization /ˌmɒnətaɪˈzeɪʃən/

中文母语者容易读错的音：

/v/ — 不要读成 /w/，上齿轻触下唇: rivalry /ˈɹaɪ.vəl.ɹi/, divine /dɪˈvaɪn/, dive /daɪv/, sleeve /sliv/, vodka /ˈvɑdkə/
词尾辅音 — 要读清楚，后面不要加元音: edit /ˈɛdɪt/, anyways /ˈɛn.iˌweɪz/, gosh /ɡɑːʃ/, peanut /ˈpiˌnʌt/, asleep /əˈsliːp/
/r/ 和 /l/ 的区别: rivalry /ˈɹaɪ.vəl.ɹi/, alarm /əˈlɑɹm/, partially /ˈpɑɹʃəli/, realistic /ˌɹɪəˈlɪs.tɪk/, artillery /ɑɹˈtɪləɹi/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
录下自己的声音并与原声对比，特别注意 edit, gosh, butter 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: REALISTIC morning routine as a gay couple - 通过视频学习英语口语

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本课的词汇与口语要点

视频中的重点词汇

视频中出现的短语动词

值得反复跟读的句子

视频中的语法

需要注意的发音

如何用这段视频练习

什么是跟读法？