跟读练习: RHCP's John Frusciante On His 6 Year Drug Addiction & What Made Him Quit (2001) 💔 - 通过视频学习英语口语
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That was the first show I ever played was a show at the Viper Room
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that was only like one minute long the night River dying.
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I just played the song Life's a Bath and that was the first time I ever played a solo show.
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I just, I played the song Life's a Bath and then I threw up on my friend Gibby Haynes.
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I, I, I just, I felt it coming while I was on stage and I, and I just threw the guitar down
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and I rushed over to Gibby who was sort of sitting on the stage
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but sitting on the floor and I threw up all over him.
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And he was just laughing.
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He's used to it, I suppose.
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Well, I didn't have any money the last time that I got off of drugs.
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And, uh, and so they, I guess they have some sort of a deal with, uh, with Los Encinas Hospital,
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uh, where they, you know, I guess they pay them a portion of the money, but they sort of, you know, they work together.
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or making it so a musician who has no money can go into a hospital
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that costs $20 ,000 or whatever to go to.
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I didn't have any money at that time, so they arranged it to where I could go in the hospital.
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I was never really 100 % about wanting to quit doing
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drugs you know um i i never really there there was
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never any point during like i guess the first time i
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tried to quit taking drugs was in like 1990 around christmas time of 95 to 96 and uh and
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and uh never the whole time I was I did a
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30 -day program at Exodus Hospital in Marina del Rey and
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and uh at no point that I was there did it ever occur to me
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that I wanted to stop doing everything you know um whereas
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when I was at Los Encinas Hospital you know and and I and I there was another, so I quit that time, then I started doing them again, then I quit another time, and then I started doing them again,
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and then the whole time, it was always like, I, you know, I don't, I'm not going to make any rules for myself, I can do whatever I feel like doing, you know, when I was at Los Encinas, it occurred to me that,
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like, that it, like, about halfway through the time that I was there, all of a sudden, I realized, like, that it would,
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that it would be a really good idea for me to
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just see what it was see what happened in my life
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if I stopped doing everything you know if I if I'm
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if I became strict with myself and I didn't smoke pot
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and I didn't drink alcohol
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and I I you know basically tried to live a completely
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clean life for a year just see what happens you know
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and so that was that was the deal I made with myself and it you know turned out, you know, it turned out really well,
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you know, like I noticed that a certain kind of,
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a certain kind of energy builds up,
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you get a certain kind of momentum by not giving in
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to constantly trying to take things into you to take things
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into yourself to to make yourself feel the way you want to feel at
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that moment and what ends up happening is like you know maybe you don't get
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that immediate gratification of the rush of a hit of crack
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or something at the moment that you feel like taking a hit of crack
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but a week later you you uh you've started being friends
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with a friend who you haven't been friends with for years
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and and uh you somebody smiles at you
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that you you haven't nobody's really given you a genuine smile for uh for a year you know
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and then all of a sudden like
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that week you made 15 people smile you know uh these kind of things just start happening and you start,
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I just started, I just started really getting off on the feeling of not being on drugs,
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you know, so, so, yeah,
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I guess it was just in the cards for me to stop at that time that I did, because the other couple of times that I tried to quit,
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It never occurred to me that there could be any advantage to stopping.
真实场景：戒毒与人生转变的对话
这段视频中，红辣椒乐队的约翰·弗鲁西安特分享了自己6年毒瘾经历及戒毒过程，包含舞台上的窘迫时刻、戒毒医院的经历，以及心态转变的细节。这样的真实人生故事对话，能让我们学习如何用英语讲述个人经历、表达内心挣扎与成长，非常适合英语口语练习。
实用表达与搭配
- throw up on sb.：吐在某人身上。如视频中“threw up on my friend Gibby Haynes”，生动描述突发状况。
- make a deal with oneself：与自己做个约定。例如“that was the deal I made with myself”，用于表达自我承诺。
- give in to：屈服于。“not giving in to constantly trying to take things into yourself”，可用于描述抵抗诱惑。
- get off on：从……中获得乐趣。“started really getting off on the feeling of not being on drugs”，展现对新状态的享受。
你的影子跟读挑战
现在就打开视频，找到“that it would be a really good idea... just see what happens”这段（约1分钟），进行shadowspeak练习。先听一遍原音，注意语调起伏和停顿；再逐句跟读，模仿发音和节奏，力求与原音同步。完成后，用自己的话复述这段内容，记录下卡壳的地方。通过这种看视频学英语的影子跟读方法，能快速提升口语流畅度。若想找更多素材，不妨试试专业的shadowing site，坚持一周，你会发现自己的口语进步显著！
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。