跟读练习: Shadowing English Speaking Practice | Learn English with Podcast | Daily Conversation for Beginners - 通过YouTube学习英语口语

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53 句

hello my friends welcome back to english unleashed this episode is your five to eight minute english shadowing practice even if you're busy yes even if you're walking cooking or lying in bed you can do this right now no excuses you've got five minutes right that's all you need this is not just listening it's speaking practice so open your mouth and shadow with me and make sure you watch this video until the very end don't pause don't skip stay with me until the end let's begin all right every day begins in the morning when i wake up the first thing i do is open the curtains i open the curtains and let the light in now you say it i open the curtains and let the light in then i take a deep breath and stretch now you say it i take a deep breath and stretch Great!

0:00.10 – 1:32.70 (92.6s)

Sometimes I don't want to get up.

1:33.14 – 1:35.18 (2.0s)

I think just five more minutes.

1:35.36 – 1:38.30 (2.9s)

I stay in bed for five more minutes.

1:39.10 – 1:42.58 (3.5s)

Now you say it.

1:43.12 – 1:45.06 (1.9s)

I stay in bed for five more minutes.

1:45.46 – 1:49.22 (3.8s)

I stay in bed for five more minutes.

1:49.68 – 1:53.62 (3.9s)

Great!

2:00.56 – 2:01.50 (0.9s)

Then I finally sit up and check my phone.

2:01.50 – 2:05.14 (3.6s)

I check my phone for messages.

2:05.84 – 2:09.64 (3.8s)

Now your turn.

2:09.94 – 2:11.40 (1.5s)

Say it slowly.

2:11.28 – 2:13.14 (1.9s)

I check my phone for messages.

2:13.44 – 2:17.18 (3.7s)

After that, I go to the kitchen.

2:24.42 – 2:26.68 (2.3s)

I drink a glass of water.

2:27.38 – 2:29.92 (2.5s)

Now you say it.

2:30.34 – 2:32.02 (1.7s)

I drink a glass of water.

2:32.30 – 2:35.34 (3.0s)

Good.

2:39.90 – 2:40.54 (0.6s)

I make a cup of coffee.

2:40.32 – 2:42.64 (2.3s)

I make a cup of coffee.

2:43.04 – 2:46.00 (3.0s)

Now you say it.

2:46.42 – 2:48.20 (1.8s)

I make a cup of coffee.

2:48.16 – 2:51.10 (2.9s)

I can't start my day without coffee.

2:55.68 – 2:58.68 (3.0s)

Now you say it.

2:59.30 – 3:00.70 (1.4s)

I can't start my day without coffee.

3:01.24 – 3:05.18 (3.9s)

I grab a quick breakfast.

3:10.02 – 3:12.48 (2.5s)

I grab a quick breakfast.

3:12.84 – 3:16.02 (3.2s)

Now your turn.

3:16.70 – 3:18.12 (1.4s)

I grab a quick breakfast.

3:18.26 – 3:22.12 (3.9s)

I skip breakfast when I'm late.

3:28.12 – 3:30.64 (2.5s)

I skip breakfast when I'm late.

3:31.42 – 3:34.58 (3.2s)

Now you say it.

3:35.50 – 3:37.06 (1.6s)

I skip breakfast when I'm late.

3:37.60 – 3:40.54 (2.9s)

I usually have lunch around one o'clock.

3:51.34 – 3:54.58 (3.2s)

I usually have lunch around one o'clock.

3:55.56 – 3:59.04 (3.5s)

Now you say it.

3:59.50 – 4:00.63 (1.1s)

I usually have lunch around one o'clock.

4:01.81 – 4:05.25 (3.4s)

Sometimes I bring food from home.

4:13.77 – 4:16.65 (2.9s)

Sometimes I bring food from home.

4:17.51 – 4:20.93 (3.4s)

Now you say it.

4:23.25 – 4:24.51 (1.3s)

Sometimes I bring food from home.

4:24.51 – 4:28.89 (4.4s)

Other days, I eat at a small cafe.

4:38.79 – 4:41.73 (2.9s)

Other days, I eat at a small cafe.

4:43.39 – 4:46.67 (3.3s)

Now it's your turn.

4:48.07 – 4:49.03 (1.0s)

I eat lunch with my colleagues and talk about our day.

4:54.83 – 4:59.07 (4.2s)

I eat lunch with my colleagues and talk about our day.

5:00.51 – 5:05.31 (4.8s)

Now it's your turn.

5:06.27 – 5:07.69 (1.4s)

i eat lunch with my colleagues and talk about our day sometimes i like quiet lunches i listen to music while i eat now you say it Sometimes I like quiet lunches.

5:08.31 – 5:35.71 (27.4s)

I listen to music while I eat.

5:35.71 – 5:38.73 (3.0s)

After eating, I go for a short walk to feel fresh.

5:47.19 – 5:52.11 (4.9s)

Now you say it.

5:52.85 – 5:53.95 (1.1s)

After eating, I go for a short walk to feel fresh in the afternoon i make another cup of coffee to stay awake in the afternoon i make another cup of coffee to stay awake now you say it in the afternoon i make another cup of coffee to stay awake i focus on finishing my work i focus on finishing my work now you repeat i focus on finishing my work when i finally get home i just want to relax now you say it when i finally get home i just want to relax very good my friend you just practiced almost a full day in english in just five minutes that's amazing progress the more you describe your own day in english the more natural you will sound thanks for joining me today i'm tom and this is english unleashed until next time Keep speaking, keep shadowing, and keep improving.

5:54.87 – 7:37.79 (102.9s)

Bye for now.

7:38.47 – 7:39.37 (0.9s)

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

如何在ShadowingEnglish上有效练习

选择您的视频： 挑选一段语音清晰、自然的YouTube视频。TED演讲，BBC新闻，电影片段，播客或雅思口语范例都很好。将URL粘贴到搜索栏中。从较短的视频（短于5分钟）以及您真正感兴趣的内容开始——兴趣是最重要的导师。
先听，理解上下文： 第一次听的时候，将速度保持在1倍速并仅仅倾听。还不要尝试重复。专注于理解其含义，收集新词汇，并注意讲话人如何强调单词，连读声音及使用停顿。
设置跟读模式：
- 等待模式：选择 +3s 或 +5s ——在每句话播放完毕后，视频会自动暂停以便您有时间大声重复它。如果您想完全控制并在每次重复后由您自己点击下一步，请选择 手动。
- 字幕同步：YouTube字幕有时会在音频前或后略微出现。使用 ±100ms 使它们完美对齐以助您准确跟读。
大声跟读（核心练习）： 这是真正发生改变的一步。当一个句子播放出来立刻——或在暂停期间——大声、清晰且自信地重复出来。千万不要只是张张嘴：要模仿说话者的准确节奏、重音、音高和连读。力求听上去就像说话者的影子，而不仅是逐字背诵。使用重复功能多次练习同一个句子，直到感觉自然为止。
提高难度： 当练习段落变得相对舒适后，就去挑战自我。将速度增加至 <code>1.25x</code> 或甚至 <code>1.5x</code> 以训练高速语言反射。或者将等待模式调整为 <code>关闭</code> 以进行连续跟读——这是最进阶同样收益最大的模式。持续的每日15–30分钟的练习将可以在几周内产生可见的效果。

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ShadowingEnglish.com – 英语跟读练习

使用跟读技巧流利地说英语。听正宗的YouTube视频，逐句跟读，建立真实的发音和流利度——全球雅思学习者都在使用。

跟读练习: Shadowing English Speaking Practice | Learn English with Podcast | Daily Conversation for Beginners - 通过YouTube学习英语口语

关于本课

重要词汇和短语

本视频练习技巧

什么是跟读法？

如何在ShadowingEnglish上有效练习