تدريب Shadowing: How To Get What You Want In Life - تعلم التحدث بالإنجليزية عبر الفيديو
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1
What if I told you that almost everything that you've been taught about creating the life that you want is backwards?
ماذا لو قلت لك أن كل ما تعلمته تقريبًا عن بناء الحياة التي تريدها هو عكس الصواب؟
2
See, most people spend their years trying to change their habits and their routines and their circumstances,
انظر، معظم الناس يقضون سنواتهم محاولين تغيير عاداتهم وروتينهم وظروفهم،
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but those aren't usually the real underlying problem.
لكن هذه ليست عادةً المشكلة الجذرية الحقيقية.
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And they won't get what they want in life
ولن يحصلوا على ما يريدونه في الحياة
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because they're following a process that was never going to work in the first place.
لأنهم يتبعون عملية لم تكن ستنجح أبداً منذ البداية.
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And after coaching tens of thousands of people over the past decade,
وبعد تدريب عشرات الآلاف من الأشخاص على مدار العقد الماضي،
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I've realized that almost everyone who stuck is making the exact same mistakes without even realizing it.
لقد أدركت أن كل شخص تقريبًا الذي يواجه تعثرًا يرتكب نفس الأخطاء تمامًا دون أن يدرك ذلك حتى.
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So today I'm going to show you the four shifts
لذا اليوم سأريكم التحولات الأربعة.
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that completely changed the way that I think about success
لقد غيّر ذلك تماماً الطريقة التي أفكر بها في النجاح.
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and have helped thousands of people create the lives that they once thought were impossible.
وساعدوا آلاف الأشخاص على بناء الحياة التي كانوا يظنون ذات يوم أنها مستحيلة.
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So today I want to walk you through the process
لذا أريد اليوم أن أشرح لكم الخطوات بالتفصيل.
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that you will need if you actually want to create the life that you dream about.
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And today is not going to be like rocket science, but you need this step-by-step process as a reminder.
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Hell, you might need to listen to this episode every single morning to remind yourself of exactly what to do.
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So let's dive in.
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Number one is you need to disconnect completely from your past.
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This is probably the biggest problem that I see when people are trying to create the life that they want.
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People think that their past predicts their future.
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They think that because they failed at something once before that that automatically means that they're going to fail again.
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So why even try in the first place?
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Because they had one bad relationship, I'm just always gonna have bad relationships.
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Or because this person cheated on me, I can't trust anybody, everybody cheats.
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Or because they had a business that they started and it didn't work in the past, they think, oh, I'm just not cut out to be an entrepreneur.
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Or because they struggle with money at one point in time in their life, they think, oh, I'm always gonna struggle with money.
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And I just wanna tell you that is complete bullshit.
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Like I honestly do not care what happened in your past.
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I don't.
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I really don't.
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Not because I don't care about you and what you've been through.
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I care deeply.
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But the reason why I say it is
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because your past only has power over your future if you decide to keep dragging it with you, which is what everyone's doing.
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I like to look at the past of like the wake of a boat.
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When you turn around, you look at a boat.
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It shows you where the boat has been but it doesn't steer the boat in any sort of way.
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Like if you look at the wake, the wake cannot steer the boat, but everyone's going, oh, well, because of the fact that I've been here before and this happened to me in the past, that means it's going to happen again.
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No, it doesn't.
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You're the problem.
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You have to disconnect mentally from the past.
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The past is literally just information.
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It's just data.
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The most successful people in the world have like mild amnesia.
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Like they forget their failures really quickly and they forget that they screwed up so much in the past.
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They forget that they've been broke before and they forget about that bad relationship.
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Like think about this for a second.
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If you failed at a business five years ago, are you the same person that you were five years ago today?
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Sure.
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Hope not.
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Right.
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You've learned, you've grown, you've become wiser.
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So why would you assume that the same version of you is going to create the exact same result?
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Like it makes no sense.
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And we will be right back.
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Hey, real quick, let me interrupt you.
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I'm doing a free live training called Break the Ceiling 2026.
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This is for anyone who knows that they're capable of more, but just keeps hitting the same ceilings no matter how hard they try.
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We're gonna get into exactly why that keeps happening and how to finally change forever so that your income, your relationships, your happiness, your life is better.
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You can register for free by going ahead and scanning this QR code right here, or you can go to BreakTheCealing2026.com.
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Once again, BreakTheCealing2026.com and I'll see you live on the workshop.
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And now back to the show.
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Just because you failed in a business in the past doesn't mean you're going to have a failed business in the future.
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I have two failed businesses in the past before I got into the business I currently have now
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and we've done over 25 million dollars over the past five years.
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I just used my failures from the past to learn and make sure I didn't do them in this business.
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Just because you've had a failed relationship in the past doesn't mean
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that you're going to have a failed relationship in the future.
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Just because you've been broke before doesn't mean that you will always be broke.
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The past is data, but it literally means nothing in your future.
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So stop giving your past so much attention and so much weight and so much importance.
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The only thing that matters is did you learn?
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Did you actually learn?
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Because every failure, every mess up as just data.
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And when you think about it that way, your failure then becomes wisdom.
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Your failure is showing you what doesn't work so that you can learn how to become the person who eventually does succeed.
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And the problem is that most people identify with their past instead of learning from it.
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They don't say like, oh, I failed.
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They think I'm a failure.
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And those are two completely different things.
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One of them is an event and the other one's an identity.
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So stop confusing the two.
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because if you keep believing that your past defines your future, you will stay stuck forever.
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You'll never become something new, which isn't that why you're here?
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Isn't that why you're listening to this podcast?
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Because you're trying to become someone new.
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And if you do not become somebody new, you will stay exactly where you are.
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So that is the first and probably the most important thing
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that you have to understand about creating the life that you want.
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The second thing, My God, you just have to decide what you want.
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Like it sounds so obvious, but like 99% of people that I talk to have absolutely no clue what the hell they want in their life.
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Like they're like, I don't want to be poor anymore.
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I want to make a little more money.
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I want to lose a little bit more weight.
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Like they don't know what they want.
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They don't know what kind of life they want.
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They don't know what kind of relationship they want.
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They don't know how much money they want to make.
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They don't know what kind of parent they want to be.
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They don't know how they want to treat their children.
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they don't know who they want to become.
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They're just existing.
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They're waking up, they're going to work, they're coming home, they're watching Netflix, they're going to sleep, and then just repeating it.
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And then they wonder why five years of their life, like nothing has really changed.
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Listen, I have lived that life before of just doing the same thing over and over again,
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no real direction and I felt like my soul was just slowly withering away.
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Humans need direction.
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We need something to work towards.
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We need to feel like we're moving in a direction that we want to go.
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Progress equals happiness, as Tony Robbins always said.
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When we have a destination that we're working towards and we're starting to progress towards it.
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We feel good about ourselves.
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We feel fulfilled.
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We feel like we're going in the direction that we need to be going in.
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It's not about achievement of the actual goal.
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It's more so about, am I growing and actually progressing towards that goal?
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Because most people are just drifting through life instead of designing their life.
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If you don't decide where you're going, life will decide for you or your environment will decide for you
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or other people's expectations will decide for you
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or how social media is going to decide for you
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because you're just going to follow the next path of what you think you should do.
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You need a destination.
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You need a North Star.
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You need to know exactly where you are trying to go in your life.
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And here's the key.
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You want to get as detailed as you possibly can.
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What does your ideal life look like?
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Where do you live?
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Who are you with?
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What's your morning look like?
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How do you feel when you wake up?
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How much money are you making?
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Who are you doing life with?
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What are you doing every day?
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How healthy are you?
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How do people describe you?
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How do you treat other people?
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How do you treat yourself?
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Like you need to paint a picture in your mind
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that is so ridiculously clear that your brain knows exactly what it's aiming at
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and so it can filter out what it doesn't need
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and it can only let in the things that it actually needs
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because if we're being honest for a second here
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if you don't know where you're going
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if you don't know where you're going how could you ever expect to get there right
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so that's number two number three you would think that number three would be be, well, what do I need to do to get there?
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Before we go into that, number three is you need to figure out who you need to become.
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Once you know your destination, the next question becomes, who do I need to be to create that life?
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This is where most people really get it backwards.
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They think, well, I need to achieve the goal.
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I need to become more confident and to become more disciplined.
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I need to become more successful.
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No, no, no. Really what you need to focus on
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or anything else is the person that you need to become that can create that life.
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If you want a different life, you are going to have to be somebody different.
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There's no way around it.
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You're going to have to be a different person.
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And let me be clear, like you don't have to throw away every part of yourself.
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Like there's some amazing things about you.
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You can keep those, right?
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Like keep your kindness, keep your sense of humor, keep your compassion, keep your love for other people,
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keep the parts of yourself that you do love and you do want to bring into the future, those are like if you have a garden, those are the flowers in your garden.
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You're not ripping out the flowers.
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You want to keep those, right?
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But there's also parts of you that have built a life that you're trying to leave behind.
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There's parts of you that are keeping you stuck.
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Those parts have to go.
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Those are like the weeds in the garden.
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So you've got to be like, what are the weeds that I need to pull?
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I need to yank them, right?
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The habits, the traits, the qualities, the negative self-talk, the sleeping in, whatever it might be.
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And so you've got to ask yourself, what beliefs no longer serve the future that I'm trying to create?
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Like what beliefs have I been holding on to that no longer serve me in this future that I'm trying to create?
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What habits no longer serve me?
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What habits are absolutely going to be holding me back into creating a life that I want to create?
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What excuses do I need to stop making?
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And you start becoming clear of like, these are the weeds that I need to pull.
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And then you ask yourself, what qualities do I need to build within myself?
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You might already have some of these qualities
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and you might have some qualities that you need to build within yourself that you don't have at all.
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Do I need more discipline?
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Do I need more courage?
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Do I need more patience?
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Do I need more confidence?
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Do I need to be more consistent?
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If you want a different life, you're going to have to become a different person.
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Not fully, not 100% different person, but you have to become a more,
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I guess a better phrase is a more evolved version of who you are.
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And with that evolution, some old parts need to probably die off, right?
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So that's number three.
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And then number four, you need to take the actions, right?
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This is where everything becomes real.
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You can't just, even though like modern manifestation says like, just close your eyes.
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And if you believe it enough, it'll show up at your doorstep.
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I've never seen that work for anybody.
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The people who I know who have the life they want, who have everything they've ever wanted, they've had to work their ass off to get there.
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They didn't just sit and meditate their way into becoming a multi-billionaire or somebody who has the relationships that they want.
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No, like to be honest with you, I think that's people trying to avoid actually the actions need to be taken, right?
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You have to decide, okay, here's where I'm going.
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Here's who I need to be.
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And then these are the actions I need to take.
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once you've let go of your past and you know where you're going
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and you know who you need to become the last question
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is real simple what do I need to do what are the actions
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that I need to do today not someday today
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and every single day even
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when I'm bored what needs to happen this week what needs to happen tomorrow morning
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because dreams don't change your life you can't manifest a million in in your bank account.
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I'm sorry.
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Goals, those aren't going to change your life either.
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Your vision board, it's not going to change your life.
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Actions change your life.
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Consistent, repeated, boring actions, day in, day out.
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That's how you win the game of life.
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The most successful people in this world have an extremely high tolerance
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for doing the boring shit that nobody else wants to do for the next 10 years.
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Like some people are like, yeah, I can do this for a while.
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And then two weeks in, they're like, shiny object syndrome.
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What's the next thing I could do?
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No squirrel.
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Well, there's a squirrel here.
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And they're just chasing these squirrels all over.
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It's like, no, you need to figure out what it is you need to do.
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You need to do it day in, day out, nonstop, no matter how you feel.
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And this is the thing that nobody wants to do.
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Nobody wants to do the workouts.
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Nobody wants to do the sales calls.
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Nobody wants to do the studying.
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Nobody wants to have the uncomfortable conversations.
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Nobody wants to sit down and budget every single week at the end of the week.
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Nobody wants to do the early mornings.
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Nobody wants to do the journaling and the reading and the practicing.
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But that's what changed your life.
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You could do those things.
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Everyone's like, yeah, I could do the journaling for the next 30 days.
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I could do the workouts next 30 days, whatever it is.
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But for the next five years, for the next 10 years,
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like really dedicating yourself to the craft of becoming better in every aspect of your life
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like the part
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that i want you to remember around this is you don't
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have to be perfect you don't have to get 3 650
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perfect days until you finally get to where you want to
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be in life you just need to keep going you need
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to be as consistent as you possibly can like people overestimate what they can do in six months
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and they're like oh i could have a million dollar business in six months
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because I read an article about some guy who had a multi-billion dollar AI company in six months.
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No, no, no. People massively overestimate what they can do in a few months, but they massively underestimate what they can do in five years,
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10 years, 15 years.
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And if you start and you just do not stop, you will eventually become the person that's capable of creating the life of the one.
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If you just don't stop, you will outlast everybody.
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Why?
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Because almost everybody else, you can call them competition if you want to.
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I don't really see other people's competition, but if you're in an industry, you might have some competition, right?
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If you just don't give up and you just don't stop, you will win.
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If you just are like a cockroach and you just don't die, you'll beat every other person and you will eventually get what you want.
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maybe it takes longer than you expected.
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In fact, it will take longer than you expected.
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But when you finally get to whatever destination that you want, whatever you've been shooting for, it will be a hundred times better than you thought it was going to be.
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It might take five times longer than you thought, but it will be a hundred times better. Who cares?
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Keep going.
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Because the only people who never really get to where they want in life are the people who give up, the people who quit, the ones who give up on what it is
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that they want in life and they just settle for average.
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They just settle for mediocre, settle for what they've always had.
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But the people who just go, you know what?
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I'm just going to figure out my destination.
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I'm going to go for it.
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I'm going to let go of my past.
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I'm going to decide exactly where it is that I'm going.
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I'm going to decide who I need to become to get there.
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And I'm just going to show up every single day.
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Those people get what they want in life.
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And if you do that, if you keep moving, if you keep learning, if you keep growing, and if you refuse to quit,
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no matter what happens, I honestly believe that there is no way that you won't get where you're trying to go.
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Hey, thanks so much for watching today's video.
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If you love this video, click this one right here.
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This is the one that you need to watch next.
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And if you wanna make sure you don't miss any more of these episodes, click that button right there.
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Make sure you subscribe and check out the next one.
تنزيل التطبيق
كل ما تحتاجه للتحدث بطلاقة
تقييم النطق بالذكاء الاصطناعيتقييم كل جملة
تدريب IPAأتقن كل صوت
المفرداتابنِ رصيدك من الكلمات
لعبة المفرداتتعلّم أثناء اللعب
نفس القناة
C14
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B21
Never React, Never Explain, Just Ignore
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5 Habits that Changed My Life in 1 Week
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B119
Easy now & hard later OR hard now & easy later👉 IG:@robdialjr #selfdevelopment #motivation
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C15
Act As If Everything Always Works Out
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B2Do This for 30 Days and Your Life Will Change
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B23
Become addicted to discipline in 1 day
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B2The Day You Realize No One Cares About You… Everything Changes
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4 Things That Are Keeping You From Being a High Performer
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5 Things to Tell Yourself Every Morning
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B16
You Vs You "Drop a YES in you agree! 👉 IG:@robdialjr #motivation #selfdevelopment #personalgrowth
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B24
Push Yourself to Be Happy Even When Life is Hard
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B12
Their Mood Isn’t Your Responsibility. 👉 IG:@robdialjr #selfdevelopment #selflove #motivation
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7 Habits That Changed My Life After 30 (Wish I Started Sooner)
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When You Finally Stop Living in Your Head, Life Becomes Peaceful Again
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B22
Once you apply this, the Universe will have no choice but to give you everything.
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C13
WHY YOU SHOULD QUIT YOUR JOB!
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B23
7 Principles That Will Organize Your Entire Life
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FOR YOU
فيديو موصى به
B2118
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المفردات وملاحظات التحدث لهذا الدرس
هذا الدرس في المحادثة بمستوى B2 مبني على الفيديو “How To Get What You Want In Life”. يحتوي هذا الفيديو على 276 جملة و3175 كلمة للتدرب على الترديد. مدة الكلام 16:06. يتكلم المتحدث بسرعة، نحو 197 كلمة في الدقيقة، لذا ستسمع كثيرًا من وصل الكلمات واختزال الأصوات. 91% من الكلمات ضمن أكثر 3,000 كلمة شيوعًا في الإنجليزية، فالمفردات سهلة المتابعة. 46 من أصل 276 جملة هي أسئلة، لذلك يناسب التدرب على نبرة السؤال والإجابات القصيرة.
أهم المفردات في هذا الفيديو
أصعب 15 كلمة في الفيديو، مع النطق والمعنى:
| الكلمة | النطق | المعنى |
|---|---|---|
| squirrel اسم | /ˈskwɪ.ɹ(ə)l/ | سِنْجَاب |
| bore فعل | /boɹ/ | أَمَلَّ |
| steer فعل | /stɪɹ/ | قَادَ |
| cheat فعل | /ˈt͡ʃiːt/ | غَشَّ |
| amnesia اسم | /ˌæmˈniʒə/ | فِقْدَان ذَاكِرَة |
| wither فعل | /ˈwɪðɚ/ | صَعَقَ |
| doorstep اسم | /ˈdɔː(ɹ)stɛp/ | عَتَبَةُ الْبَابِ |
| dedicate فعل | /ˈdɛdɪˌkeɪt/ | كَرَّسَ, قَدَّمَ |
| mediocre صفة | /ˌmidiˈoʊkəɹ/ | مُتَوَسِّط |
| interrupt فعل | /ˌɪntəˈɹʌpt/ | قَاطَعَ |
| circumstance اسم | /ˈsɝ.kəmˌstæns/ | حَالَة, ظَرْف |
| confuse فعل | /kənˈfjuːz/ | أَرْبَكَ, حَيَّرَ |
| manifest اسم | /ˈmæn.ɪ.fɛst/ | بَيَان |
| underestimate فعل | /ʌndɚˈɛs.tɪ.meɪt/ | اِسْتَخَفَّ, اِسْتَهَانَ |
| trait اسم | /tɹeɪt/ | صِفَة, شِيْمَة |
الأفعال المركبة التي ستسمعها
| الكلمة | النطق | المعنى |
|---|---|---|
| give up فعل | تَنَازَلَ, تَخَلَّى | |
| wake up فعل | /ˌweɪk ˈʌp/ | صَحَا, اِسْتَيْقَظَ |
| sit down فعل | جَلَسَ, قَعَدَ | |
| throw away فعل | طَرَحَ | |
| turn around فعل | اِلْتَفَتَ, اِسْتَدَارَ |
جمل تستحق التكرار
جمل قصيرة وكاملة من الفيديو يمكنك استخدامها في الحديث اليومي:
- The only thing that matters is did you learn?
- You'll never become something new, which isn't that why you're here?
- Isn't that why you're listening to this podcast?
- What's your morning look like?
- What's the next thing I could do?
القواعد في هذا الفيديو
أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:
| التركيب | في الفيديو |
|---|---|
| الجمل الشرطية if + جملة، will/would + فعل — شرط ونتيجته | if you believe it enough, it'll show · If you just don't stop, you will outlast |
| المضارع التام have/has + اسم المفعول — حدث ماضٍ ما زال له أثر الآن | you've been taught · I've realized · have helped |
| جمل الوصل who / which + جملة — معلومة إضافية عن شخص أو شيء | everyone who stuck · anyone who knows · person who eventually |
| المبني للمجهول be + اسم المفعول — التركيز على ما يحدث لا على من يفعله | you've been taught · be taken |
نطق يحتاج إلى انتباه
يستخدم المتحدث 127 من الصيغ المختصرة، مثل don't, I'm, you're. انطقها بصيغتها القصيرة كما تسمعها.
- أصوات “sh” و“zh”: amnesia /ˌæmˈniʒə/, manifestation /ˌmænɪfɛˈsteɪʃən/, compassion /kəmˈpæʃ.ən/, expectation /ˌɛk.spɛkˈteɪ.ʃən/, workshop /ˈwɝk.ʃɑp/
- الكلمات الطويلة — انتبه لموضع النبر: overestimate /ˌəʊvəɹˈɛstɪmeɪt/, manifestation /ˌmænɪfɛˈsteɪʃən/, ridiculously /ɹɪˈdɪk.jə.ləs.li/, mediocre /ˌmidiˈoʊkəɹ/, underestimate /ʌndɚˈɛs.tɪ.meɪt/
كيف تتدرب بهذا الفيديو
- استمع إلى الفيديو كاملًا مرة واحدة دون أن تتكلم، ودوّن الكلمات التي لا تعرفها.
- ابدأ بسرعة 0.75×، وردّد جملة جملة، ثم عُد إلى السرعة العادية عندما يصبح الأمر سهلًا.
- سجّل صوتك وقارنه بالأصل، مع الانتباه إلى كلمات مثل squirrel, bore, steer.
ما هي تقنية التظليل الصوتي؟
التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.