تدريب Shadowing: Relax and Manifest Everything You Desire - تعلم التحدث بالإنجليزية عبر الفيديو
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1
I want you to understand this.
أريدك أن تفهم هذا.
2
You don't just create the life that you want by dreaming bigger
لا يمكنك بناء الحياة التي تريدها بمجرد أن تحلم بأحلام أكبر.
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or by meditating every single day and thinking about it
أو من خلال التأمل كل يوم والتفكير في الأمر
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or by chanting mantras out into the universe and just expecting that it's gonna happen.
أو عن طريق ترديد المانترا في الكون وتوقع أن الأمر سيحدث تلقائيًا.
5
You get what you want by making your dream life feel normal to your nervous system.
تحصل على ما تريد عندما تجعل حياتك التي تحلم بها تبدو أمراً طبيعياً بالنسبة لجهازك العصبي.
6
Now, you might be like, what the hell does that mean?
الآن، ربما تكون تتساءل، ما الذي يعنيه هذا بحق الجحيم؟
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If the life that you want feels like it's some fantasy
إذا كانت الحياة التي تريدها تبدو وكأنها مجرد خيال
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that's off in the distance future and it's years and years away,
هذا شيء في المستقبل البعيد، وهو بعيد بسنوات طويلة.
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then that future that you want will always just kind of be out of reach.
فإن ذلك المستقبل الذي تطمح إليه سيظل دائمًا بعيد المنال.
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Your subconscious, whether you realize it or not, your nervous system, whether you realize it or not,
عقلك الباطن، سواء أكنت تدرك ذلك أم لا، وجهازك العصبي، سواء أكنت تدرك ذلك أم لا.
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will just quietly reject that future because it seems like something that's in the distance, so it will always be in the distance.
سيرفض ذلك المستقبل بهدوء فقط لأنه يبدو كشيء بعيد، لذا سيظل دائمًا بعيدًا.
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If you don't think that you'll have it, you'll never actually have it.
إذا كنت لا تعتقد أنك ستحصل عليه، فلن تحصل عليه أبدًا في الواقع.
13
And you might be the best person in the world at vision boarding, or you might be really great at manifesting like a pro.
وقد تكون أنت أفضل شخص في العالم في وضع لوحات الرؤى، أو قد تكون متمكناً جداً من تجسيد الأهداف باحترافية.
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But if you're sitting there and there's a little bit of this doesn't feel normal, or there's a little bit of like you're doubting it,
ولكن إذا كنت جالساً هناك وشعرت قليلاً أن هذا لا يشعرك بالطبيعية، أو شعرت قليلاً وكأنك تشك في الأمر،
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then I promise you it ain't happening.
إذًا أعدك أن هذا لن يحدث أبدًا.
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If you want to be there someday, it will always be someday.
إذا كنت تريد أن تكون هناك يوماً ما، فسيظل ذلك دائماً يوماً ما.
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And so what does that mean?
إذن ماذا يعني ذلك؟
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What it means is if you really want to manifest something, if you really want some,
المعنى هو أنك إذا كنت تريد حقًا تجسيد شيء ما، إذا كنت تريد حقًا شيئًا ما،
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which manifest can be spiritual or woo woo or law of attraction, but manifest just means you create, right?
التي يمكن أن تكون التجلي روحية أو غامضة أو مرتبطة بقانون الجذب، لكن كلمة "تجلي" في الأساس تعني أنك تخلق شيئًا، أليس كذلك؟
20
If you really want to create that future, you need to be there now.
إذا كنت تريد حقًا خلق ذلك المستقبل، فأنت بحاجة إلى أن تكون موجودًا هناك الآن.
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You need for it to feel like you're there now.
يجب أن يشعر وكأنك موجود هناك الآن.
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You need to experience it now.
عليك تجربته الآن.
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And that's the really key phrase for what we're going to talk about today.
وهذه هي العبارة الأساسية حقًا لما سنتحدث عنه اليوم.
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You need to experience it now.
عليك تجربته الآن.
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Now, it's really important to understand this.
الآن، من المهم حقًا فهم هذا.
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Your nervous system doesn't move towards what is exciting.
جهازك العصبي لا يتجه نحو ما هو مثير.
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Your nervous system moves towards what is familiar.
جهازك العصبي يميل نحو ما هو مألوف.
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I'll give you a great example.
سأعطيك مثالاً رائعاً.
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There's so many people that reach out to me and they want to change their life.
هناك الكثير من الأشخاص الذين يتواصلون معي ويرغبون في تغيير حياتهم.
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And they're like, I'm miserable.
وهم يقولون، أنا بائس.
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I hate my life.
أنا أكره حياتي.
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And they want to create something better.
وهم يريدون ابتكار شيء أفضل.
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But they can't get themselves to create something better because their nervous system,
لكنهم لا يستطيعون إجبار أنفسهم على ابتكار شيء أفضل لأن جهازهم العصبي،
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even though it's miserable, it's familiar and it will always move towards what's familiar.
رغم أنه أمر بائس، إلا أنه مألوف، وسيتجه دائمًا نحو ما هو مألوف.
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So let that sink in for just a second.
لذا، فكّر في ذلك للحظة.
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It doesn't move towards what is exciting or what you want or what would be an amazing feeling.
إنها لا تتجه نحو ما هو مثير، أو ما ترغب فيه، أو ما سيكون شعورًا مذهلاً.
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It moves towards what's familiar.
إنها تتحرك نحو ما هو مألوف.
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And so your brain thinks and creates your emotional operating system doesn't crave the best life.
وبالتالي، فإن نظام التشغيل العاطفي الذي يفكر فيه دماغك ويخلقه لا يتوق إلى الحياة الأفضل.
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It craves the most familiar life because what feels familiar feels safe.
إنها تتوق إلى الحياة الأكثر مألوفية لأن ما يشعر به المرء مألوفًا يشعر به آمنًا.
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And if something feels unfamiliar, automatically to the brain and the body,
وإذا شعر شيء ما بأنه غير مألوف، فإنه ينتقل تلقائيًا إلى الدماغ والجسم.
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it is a little bit unsafe because uncertainty is a threat to the human brain,
إنه غير آمن بعض الشيء لأن عدم اليقين يُشكل تهديدًا للدماغ البشري.
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even if it means like staying stuck and staying miserable and staying in the exact same place.
حتى لو كان ذلك يعني البقاء عالقًا، والبقاء بائسًا، والبقاء في المكان ذاته تمامًا.
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So let's talk real quick about how to rewire your quote unquote normal
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so that it actually matches the life that you want.
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Let's be real about this whole thing.
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You've probably at some point thought to yourself, I don't know why I keep self -sabotaging.
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I know what I want.
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I know what I need to do, but I'm just not doing it.
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I just can't seem to get myself out of this rut.
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And we will be right back.
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Hey, real quick, let me interrupt you for something exciting.
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On June 10th at 7 p .m.
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Eastern, I'm doing a free live
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Zoom session called Break the Ceiling 2026.
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This is for anybody who knows that they're capable of more,
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but they just keep self -sabotaging and hitting the same ceilings no matter what they try.
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I'm going to teach you exactly why that keeps happening and how to finally change it so that your income, your relationships, your happiness, your mindset,
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your entire life is better.
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You can register for free by scanning that QR code right there
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or by going to BreakTheCeiling2026 .com and I will see you live on that session.
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And now back to the show.
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Well, I want you to know that's not usually laziness.
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It's not usually lack of willpower.
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It's your internal thermostat doing its job, keeping you in the place of what familiar is because familiar, once again, feels safe.
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So it's just keeping you in the place of familiarity.
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So if you grew up in a house that had chaos and struggle and scarcity,
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then the feeling of peace actually can feel threatening to your nervous system.
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Like you can even consciously want to feel peaceful, but it feels really unfamiliar.
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And that means unsafe to the nervous system.
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This is why people almost always get into relationships with people that mirror the traumas from their parents in childhood,
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because even if they don't want those traumas again, it feels familiar to the nervous system.
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And this is really important to understand when we talk about manifesting things.
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You know, if you've dated people who are emotionally unavailable, then real love might feel boring or even wrong to you.
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You have to understand your brain and nervous system are wired for normal, not thriving.
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And I'll give you a real quick example.
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Maybe I had friends who had parents that had a good amount of money.
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And you walk in to a nice house, maybe even a mansion.
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And you're like, oh my God, this is amazing
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and you're like blown away by the house and everything that they have and all of their toys.
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Maybe as a kid, you knew someone like this, or maybe as an adult, you've been into a friend's house that has a really nice house.
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And they got the pool in the backyard and everything that you've ever wanted.
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But I remember as a kid, you're blown away the first couple of times you go over.
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And then if you go over and over and over and over again, after visiting five, six, 10 times, it's still really nice.
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It's still amazing, but it doesn't shock you anymore.
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It doesn't shock the nervous system.
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It's because your nervous system is adjusting and it's saying, oh, this exists.
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This is real.
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I've been here before.
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This is just normal when I go to Bobby's house.
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So you might be in the exact same situation or maybe you've been to a friend's house.
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You're like, holy crap, this place is amazing.
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This is great.
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And you go there five, 10, 15 times.
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And when you walk through the door the 15th time, you're not like, oh my God, this is amazing.
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No, you're just over at John and Stacey's house.
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Right?
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And so it's your nervous system becoming more normalized to going over to their house and this is what they have.
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And if it feels normal, it feels safe.
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And I want you to understand, if you want a life like that, if you want more, you're not crazy for wanting more.
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That's completely okay.
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But if that more feels like winning a lottery ticket, like it's out of reach,
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I'd have to be really lucky to get it if it feels in the distant future, it's never gonna happen for you.
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You won't take aligned action towards it and it'll be like a ghost
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that you keep chasing but you can never actually grab.
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And so you may have heard the phrase before, the rich get richer and the poor get poorer.
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Why is it that kids who often grow up wealthy also become wealthy adults?
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Well, of course, there have been studies that show
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that there's a lot more opportunities and connections that are afforded to children that are wealthy.
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Their parents have better connections, they get into better schools, all of that as well.
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But it's also been studies to find out it's not just access, it's more of like the energetics behind it.
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Success or wealthy or that life feels familiar to them.
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And the reason why this helps is because of the fact that it feels familiar, it doesn't feel intimidating.
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It feels expected more than anything else.
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It's part of their identity.
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And so studies have found that children who grew up in wealthy households expect to be wealthier.
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It just feels normal.
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And this is important because I'm not saying that like every person who's raised in a wealthy household just immediately becomes wealthy.
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Absolutely not.
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But it becomes easier for them because for them, it doesn't feel out of reach.
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It feels normal.
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Doesn't mean it's guaranteed, but because it is normal, it tends to be easier to get.
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Now, on the flip side of that, if you grew up in a household that lived paycheck to paycheck, then abundance might feel overwhelming.
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It doesn't even feel normal to your nervous system.
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And so you'll find ways if you start making money to get rid of it, to spend it, to burn it,
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to avoid it, to downplay it, just so you get back to your baseline.
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This was one of the things that I did when I first started making money when I was younger
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is I realized when I started making more money
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and I looked at the end of the year
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and my first real time of making money when I was 21 years old,
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I had made five times more than I had the year before then but when I looked at my bank account,
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I had the exact same amount.
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So let's talk about like the energetics of wanting something, okay?
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When you want something, what does that mean inherently?
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It means that you don't have it.
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And if you don't have something, that means that you are in the energy, when you think about the thing, of lack.
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And it might surprise you because, you know, you might say, hey, this is the life that I want,
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but wanting something too much can actually work against you.
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Because wanting means I don't have.
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And it signals lack, not alignment.
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Instead of wanting that house or that relationship or that business, you have to have the idea of like, it's going to happen.
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It's already on its way to me.
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I'm aligning with that version of me.
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Like what I want is already coming to me.
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It just hasn't gotten here yet.
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So it's not like I want this it's like no this thing is happening i just haven't gotten it yet it's
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really subtle, but your subconscious picks up on stuff like this.
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Like at one point in my life, I really started to understand this in my early, probably my late twenties, early thirties.
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I stopped saying I want X, Y, Z.
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And I just started saying, I will have X, Y, Z.
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And it's not just the saying of just saying it, but like actually feeling it and being like, no, I'm positive.
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That thing that I want, I will get.
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But instead of saying I want that thing is I will have that thing.
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And I feel deep down inside of me, I will have this thing.
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And really like truly believing it, not like delusional or anything like that, but just a deep knowing within myself that it will happen.
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And so what you want to do, if you're noticing what I'm talking about, is normalizing what it is that you want in the future.
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For me, I was very, very lucky as a kid.
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And I say this all the time.
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My family, we didn't have any money.
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My dad was out of the picture, you know, when I was nine, 10 years old.
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My mom had to work multiple jobs to basically feed my sister and me.
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And I wasn't in, I wasn't raised in this energy of success.
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But I was very, very lucky because my aunt and uncle had a good amount of money.
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My uncle Dan had a successful glass business.
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He had 200 employees in his business.
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And I was really lucky because my aunt and uncle, their daughter had a son early on.
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His name was Mike.
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And Mike is six days younger than I am.
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So anytime that the family went on a vacation because Mike needed someone to play with, I was almost always brought in this vacation.
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And so what happened was I was living in a house and we were just getting by.
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But then I would go on these vacations that were like, awesome.
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We'd go to the Bahamas on my uncle's 65 -foot Hatteras, his giant boat, right?
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And we would go to Costa Rica and stay at these really nice resorts and stuff.
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And I didn't realize it then, but what was happening is something was changing in my nervous system.
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Like, I got a taste of what was possible.
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I was super lucky in the fact that I had a taste of what was possible.
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And, you know, I didn't like suddenly just become wealthy,
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but there was like the seed that was planted and I remember being a kid in like leaving
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Costa Rica and looking at the first time I'd ever been out of the country.
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I saw what was possible
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and I remember I told myself I'm going to make a life where this is going to be possible for me.
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Like I'm going to do this.
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I don't care.
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This is happening and that kind of life wasn't unreal anymore.
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It was just it wasn't mine yet and I was going to get it.
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On the flip side of that I have a good friend named Garen and Garen talks about growing up in poverty.
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He was born and raised in poverty.
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And he said that becoming successful when you're raised in poverty is like speaking a different language.
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And it's like, you have to learn the language.
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If you're raised around successful people, you're already speaking the language.
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But if you're raised and you don't have successful people around you, it's like a foreign language to you.
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Now, think about this.
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How do you learn a language best?
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You have to immerse yourself in that language in a new country.
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And so what you wanna do is immerse yourself in the life that you, we're gonna say the word want,
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but really the life that you're going to get in the future.
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Like you don't need to be a millionaire to start feeling like one.
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You just need to create exposure to it.
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And so like if you want a certain car, beautiful thing about nowadays is you can test drive that car.
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Go test drive that car as soon as you possibly can.
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It'll give you the feelings of, okay, now it's not out of reach because I've actually been inside of the car.
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Another thing you could do, like if you want a Porsche, you could go and Porsche and test drive the car if you want to.
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Or you could also go on like, there's an app called Turo, which is basically like Airbnb for cars,
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and you could rent the car for a weekend.
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And then you can start to normalize the feeling of actually having the car, seeing that car parked in the driveway,
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getting in the car, listening to the car when it starts up, what it feels like to hold onto the steering wheel.
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You're starting to normalize the feeling of having that life.
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You know, if you have a certain neighborhood that you want to live in, and that's the place where,
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you know, in the city that you live in, you're like, I want to live in this neighborhood.
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Look on Airbnb, see if you can save up enough money, and just book an Airbnb for a weekend in your dream neighborhood.
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Perfect. Do it.
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Do it as often as you possibly can.
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See what it feels like to wake up in that energy, to have your coffee with that view.
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Normalize the life that you want.
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You know, if you want to be a successful CEO one day, work from a hotel lobby that is the nicest hotel in your entire area.
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and start seeing people that walk in that have that success.
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If you want a future self that's coming to you in the future, then journal it and visualize it every single day.
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Surround yourself with people who have what you want.
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That's one of the biggest things
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that I've seen is finding some sort of way to find mentors
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or people that I can barter with or people
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that I can pay to learn from or people that we have some exchange value.
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And you start surrounding yourself with people who have the lives
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that you want then those lives don't feel so foreign to you.
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They don't feel out of reach.
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And what you're doing, once again, is you're normalizing the life that you want.
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You're normalizing it so it doesn't feel like, oh, I hope it happens.
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Maybe if I get lucky, it'll happen.
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It's like, no, I've been in this energy.
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I love this energy.
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I'm going to have this energy.
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Why?
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Because when you're around it, it stops feeling impossible.
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It starts feeling familiar.
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And that's when your nervous system gives you permission to actually move forward in it because it doesn't feel foreign.
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It doesn't feel dangerous.
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And so really, this is the reframe that changes everything.
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When you look at it this way, I hope that it helps you understand.
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If it feels out of reach, it will be.
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If it feels normal, it's inevitable.
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So your job right now is to stop chasing fantasy
241
and really start putting yourself into situations where the life that you want starts to feel more familiar.
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The test drive the car and get the Airbnb
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and stay in the hotel or just work in the hotel for a couple days a week.
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Because the life that you want isn't just like about vision boards and goals and all of that.
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It's about becoming the type of person who says, this will be my life one day.
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And not hoping that it'll happen, but knowing that it will happen.
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Because the future that you want doesn't have to feel far away.
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It just has to feel normal to you.
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So all in all, the thing that you have to understand is you want to normalize the life that you want.
250
How can you normalize the life that you want?
251
Because once your nervous system stops resisting it, and it feels normal to you, your entire life starts to rise to match it.
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So go figure out how to get into the situations, to live the life that you want, to be in the energy of it,
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to breathe it, to touch it, to taste it, whatever it might be.
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Walk around in it like it's yours.
255
That is how you normalize the life that you want.
256
Hey, thanks so much for watching this video.
257
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تنزيل التطبيق
كل ما تحتاجه للتحدث بطلاقة
تقييم النطق بالذكاء الاصطناعيتقييم كل جملة
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المفردات وملاحظات التحدث لهذا الدرس
هذا الدرس في المحادثة مبني على الفيديو “Relax and Manifest Everything You Desire”. أكثر الكلمات تكرارًا في الفيديو: nervous, familiar, normal. يحتوي هذا الفيديو على 260 جملة و3280 كلمة للتدرب على الترديد. مدة الكلام 17:48. يتكلم المتحدث بسرعة، نحو 184 كلمة في الدقيقة، لذا ستسمع كثيرًا من وصل الكلمات واختزال الأصوات. 88% من الكلمات ضمن أكثر 3,000 كلمة شيوعًا في الإنجليزية، فالمفردات سهلة المتابعة.
أهم المفردات في هذا الفيديو
15 كلمة من الفيديو تستحق التعلّم، مع النطق والمعنى:
| الكلمة | النطق | المعنى |
|---|---|---|
| wealthy صفة | /ˈwɛl.θi/ | غَنِيّ |
| manifest اسم | /ˈmæn.ɪ.fɛst/ | بَيَان |
| poverty اسم | /ˈpɑːvɚti/ | فَقْر |
| uncle اسم | /ˈʌŋ.kl̩/ | عَمّ, خَال |
| vacation اسم | /veɪˈkeɪ.ʃən/ | عُطْلَة, إِجَازَة |
| miserable صفة | /ˈmɪz(ə)ɹəbəl/ | بَائِس |
| shock اسم | /ʃɔk/ | صَدْمَة |
| chase فعل | /t͡ʃeɪs/ | طَارَدَ |
| phrase اسم | /ˈfɹeɪ̯z/ | جُمْلَة, تَعْبِير |
| flip فعل | /flɪp/ | قَلَبَ |
| aunt اسم | /ɑːnt/ | عَمَّة, خَالَة |
| trauma اسم | /ˈtɹɔm.ə/ | إِصَابَة |
| someday ظرف | يَوْمًا مَا | |
| surround فعل | /səˈɹaʊnd/ | أَحَاطَ, حَفَّ |
| sabotage اسم | /ˈsæb.əˌtɑʒ/ | أَعْمَال تَخْرِيبِيَّة, تَخْرِيب |
الأفعال المركبة التي ستسمعها
| الكلمة | المعنى |
|---|---|
| grow up فعل | كَبُرَ, ْنَشَأ |
جمل تستحق التكرار
جمل قصيرة وكاملة من الفيديو يمكنك استخدامها في الحديث اليومي:
- Your nervous system doesn't move towards what is exciting.
- I'll give you a great example.
- When you want something, what does that mean inherently?
- How do you learn a language best?
- How can you normalize the life that you want?
القواعد في هذا الفيديو
أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:
| التركيب | في الفيديو |
|---|---|
| الجمل الشرطية if + جملة، will/would + فعل — شرط ونتيجته | If you don't think that you'll have · if I get lucky, it'll happen |
| المضارع التام have/has + اسم المفعول — حدث ماضٍ ما زال له أثر الآن | you've dated · you've been · you've ever wanted |
| جمل الوصل who / which + جملة — معلومة إضافية عن شخص أو شيء | anybody who knows · people who are · friends who had |
| المبني للمجهول be + اسم المفعول — التركيز على ما يحدث لا على من يفعله | are wired · are afforded · wasn't raised |
نطق يحتاج إلى انتباه
يستخدم المتحدث 104 من الصيغ المختصرة، مثل you're, doesn't, don't. انطقها بصيغتها القصيرة كما تسمعها.
- أصوات “th”: wealthy /ˈwɛl.θi/, thirty /ˈθɝti/, breathe /bɹiːð/, algorithm /ˈælɡəɹɪðm̩/, threaten /ˈθɹɛt.n̩/
- أصوات “sh” و“zh”: vacation /veɪˈkeɪ.ʃən/, shock /ʃɔk/, sabotage /ˈsæb.əˌtɑʒ/, exposure /ɪkˈspəʊ.ʒə(ɹ)/, suggestion /səˈd͡ʒɛst.ʃən/
- الكلمات الطويلة — انتبه لموضع النبر: miserable /ˈmɪz(ə)ɹəbəl/, unfamiliar /ˌʌnfəˈmɪli.ə(ɹ)/, inevitable /ɪˈnɛvɪtəbəl/, emotionally /ɪˈməʊʃənəli/, uncertainty /ʌnˈsɜːtənti/
أصوات يجدها متحدثو العربية صعبة:
- /p/ — ليس /b/: انطقه مع نفخة هواء: poverty /ˈpɑːvɚti/, flip /flɪp/, exposure /ɪkˈspəʊ.ʒə(ɹ)/, happiness /ˈhæpinɪs/, spiritual /ˈspɪɹɪt͡ʃuəl/
- /v/ — ليس /f/: مع اهتزاز الأوتار الصوتية: poverty /ˈpɑːvɚti/, vacation /veɪˈkeɪ.ʃən/, inevitable /ɪˈnɛvɪtəbəl/, thrive /θɹajv/, driveway /ˈdɹaɪvˌweɪ/
- تتابع الصوامت — لا تضف حركة بينها: manifest /ˈmæn.ɪ.fɛst/, household /ˈhaʊshoʊld/, uncle /ˈʌŋ.kl̩/, phrase /ˈfɹeɪ̯z/, flip /flɪp/
كيف تتدرب بهذا الفيديو
- استمع إلى الفيديو كاملًا مرة واحدة دون أن تتكلم، ودوّن الكلمات التي لا تعرفها.
- ابدأ بسرعة 0.75×، وردّد جملة جملة، ثم عُد إلى السرعة العادية عندما يصبح الأمر سهلًا.
- سجّل صوتك وقارنه بالأصل، مع الانتباه إلى كلمات مثل wealthy, manifest, poverty.
ما هي تقنية التظليل الصوتي؟
التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.