تدريب Shadowing: how to love yourself so much that life starts to love you back - تعلم التحدث بالإنجليزية مع YouTube

Hello everyone, thanks for being here.

⏸ متوقف مؤقتاً

السرعة:

261 جمل

إذا كانت الجمل قصيرة أو طويلة جدًا، انقر على Edit لتعديلها.

Hello everyone, thanks for being here.

Today I want to talk about one of my favorite topics, self-love.

I have so many things to say in this video,

so let's dive right into it.

I have a question for you.

Do you think loving yourself is selfish?

I've seen so many people being accused of selfishness when they start choosing themselves,

and I want to say something about this.

To people who want to manipulate you

and take advantage of you to people who want you to sacrifice your happiness

and your well-being for them they will 100% accuse you of being selfish

when you prioritize yourself and let me tell you this there are

so many people like this sometimes they can even be your

family members don't ever let anyone manipulate you into believing

that loving yourself

and choosing yourself is bad i mean let's get this straight okay people who are unhappy

when you choose yourself are those who benefit from you not

choosing yourself just think about it people who get angry

and like resentful when you live your life in a way

that makes you feel truly happy only care about their own needs so they will

guilt trip you and make you believe you are selfish when they are in fact the most self-centered ones

you need to see through them you need to be the first person to prioritize yourself

because no one's going to do that for you i mean

if you're happy sacrificing your health and energy for others it's your life

and i have nothing to say but i just hope

that you love yourself enough to always choose the best for yourself and never accept anything that is below your standards

whether it's a partner, a relationship,

a friendship, or a thought, a belief, an identity.

The moment you realize that something or someone is not benefiting you,

they're not adding anything good to your life,

but only taking from you and harming you, it's time to leave.

It's time to end things and free yourself.

Always ask yourself, is this benefiting me?

Is this improving my life?

Is this enriching my life?

If the answer is no,

you need to do something and only you can save yourself.

Anything that is toxic and negative needs to be removed from your life right away.

And when you love yourself enough,

you will be so quick with this.

As soon as you see people's true colors,

they're out and never coming back.

The same thing goes with negative thoughts and beliefs.

They don't even stand a chance.

That's how you know you love yourself.

You'll start calling people out.

I don't care who is disrespecting you.

You should never let it pass.

If they disrespect you, if they say things that hurt you, call them out.

Ask them, what makes you think it's okay for you to say these things to me?

Why do you say that to me?

Why?

Don't ever say the same things to me again.

You need to stand up for yourself like that because no one is going to do that for you.

You need to stand up for yourself,

confront people and never let anyone think it's okay to walk all over you.

You either eliminate them completely from your life or you limit your interactions with them or you draw some strict boundaries.

Don't ever let anyone mess with you.

There's this one harsh truth that you need to accept.

And that is no one is going to truly think for you.

everyone is thinking about themselves even people who always say they

want the best for you the best for you in their

mind has to be the best for them first you know

what i'm saying many people are just imposing their own beliefs about what's good for you on you

or convincing you to do the things that will eventually benefit them so basically everyone is thinking for themselves and Hey,

you should too.

Be a little selfish.

Especially if you're a woman,

you need to be 10 times more selfish

because there are thousands of ways other people and the society can take advantage of your softness,

your kindness, your femininity and your selflessness.

If you don't prioritize yourself,

you will never be someone's priority.

I'm sorry.

This is the real world.

It's not like you sacrifice your energy,

your health, your time, your beauty for someone and they are going to reciprocate.

No, not gonna happen.

I mean you can easily see this in your life.

Look around you, look at people and especially women who sacrifice themselves for others.

Are they happy?

Are they loved?

Are they cherished?

Or are they the first ones to be taken advantage of?

Or are they the first ones to be blamed when something goes wrong?

Or are they the ones who feel exhausted and depressed at the end of the day?

Always put yourself first.

And this is not selfish.

Only when you love yourself can you love someone else.

If you are lucky enough to have a connection,

whether a friendship or a romantic relationship with someone who has a firm foundation of self-love and self-accountability,

like authentic, healthy self-love, you will feel a huge difference.

They are caring, gentle, emotionally mature and respectful.

They will be there for you when you need them,

but they will also give you the space to do your own things and the freedom to make your own decisions.

Like when you love yourself,

first of all, you also have a rich and fulfilling life that makes you feel truly happy on your own, right?

Then you won't be emotionally dependent on anyone else.

And secondly, you will encourage others to love and take good care of themselves.

100

You will be like a source of inspiration and positivity.

101

But if you don't love yourself,

102

the love you give to others will be very toxic because it's controlling,

103

it's obsessive and it's desperate.

104

I just don't understand how can you love someone else when there's no love here for yourself?

105

It's impossible.

106

This leads me to the next point.

107

ever trust people who don't love themselves.

108

This is especially important when you first meet someone new,

109

like when you go on a first date or when you meet a new friend,

110

you need to observe and ask them about the way they take care of themselves.

111

Are they taking good care of their physical health?

112

Are they physically active?

113

Do they enjoy food that is good for their body or do they eat junk food all the time?

114

Are they in touch with their emotions?

115

Do they have the habit of observing

116

and trying to understand their emotions instead of you know acting on them impulsively

117

or blaming others for their feelings all the time and also pay attention to the way they talk about themselves

118

if they talk about themselves with a mean

119

and indifferent voice don't expect them to treat you well because

120

if they don't even respect and value themselves how can they do the same thing for someone else.

121

And well, I think that self-love does not mean forcing or manipulating others to change themselves and sacrifice themselves for you.

122

That's not self-love.

123

So if you see someone who has the tendency to do these things or to express self-love in these ways,

124

it's a red flag and you should run away.

125

I think people who love themselves in a truly selfish way,

126

like, you know, belittering others needs and expecting others to sacrifice for them actually have a lot of self-hatred.

127

They hate themselves and they cannot make themselves happy

128

so they force others to do that for them and then play the victim when they don't get what they want.

129

True self-love means you know what you need

130

and you walk away the moment you realize the other person is not what you need

131

so you don't force people to change,

132

you don't waste your time manipulating anyone, you just walk away.

133

So yeah, if you are meeting someone new,

134

make sure to observe whether they love and take care of themselves in a healthy way.

135

Because the way they treat themselves is also the way they treat others.

136

It's always the same thing.

137

To give you a small tip,

138

you can tell whether a person loves or hates themselves by listening to how they talk about others.

139

You know, whenever I go on social media and see a hate comment,

140

I am always so curious because like...

141

how judgmental, mean and cruel must this person be to themselves in order for them to be this judgmental,

142

mean and cruel to another human being?

143

I mean if you have a kind,

144

loving, understanding inner voice, there's no way you can talk to someone else with such a cold-hearted attitude.

145

Whenever I communicate with others,

146

I am very careful with my word choice because I know

147

that words carry power and they can lift someone up or push someone down to the darkest place.

148

This is because I communicate with myself very kindly.

149

I never say anything or think anything negative about myself.

150

So that's why I don't say or think the same thing about others.

151

That's why when I see a mean comment under my videos,

152

there are not many though,

153

I don't get offended or hurt

154

but I just I just feel bad for the person who left

155

that comment and you need to remember this next time when someone says something hateful,

156

judgmental or disrespectful towards you besides standing up for yourself if needed just feel bad for that person.

157

It's not your problem, it's their problem.

158

They must have such a poor self-image and self-concept.

159

They must hate themselves so much to have such evil thoughts about someone else let alone say them out loud.

160

They are suffering a lot internally.

161

When you remember this, you won't take anything personally and you won't be easily hurt by all those words anymore.

162

You need to like yourself so much that it doesn't matter whether other people like you or not.

163

This is probably the biggest transformation that I myself have experienced.

164

I used to be a very insecure person.

165

I cared way too much about what other people thought about me

166

and I needed external validation like whenever I said something I wanted others to agree with me

167

or have the same opinion as me.

168

Whenever someone was not happy with something I said

169

or did I thought about it for days

170

and the only times I felt proud of myself were when someone gave me compliments and recognition.

171

But then I was fortunate enough to be given many chances to develop a strong connection with myself

172

and it got stronger and stronger

173

and stronger to a point where I no longer care about what other people think about me.

174

I mean, if they agree with me, okay.

175

If they disagree with me, fine.

176

If they like me, alright.

177

If they don't like me, no big deal.

178

I like myself.

179

I like myself

180

and that's all I need do you know what I want

181

to recommend to you you need to create a list of all the things that you love about yourself

182

now if I ask you to list five things just five things

183

that you love the most about yourself can you do it

184

right away it seems to be such a simple thing

185

but a lot of people don't even know what they love about themselves they don't even know all the special

186

and wonderful qualities that they have and it's

187

so sad to see like in the English lessons I design

188

and teach I include many discussions and questions

189

that can help develop a better sense of self-understanding and self-love

190

but whenever i ask my students the question what is your

191

best quality none of them can answer at least not right away they get very bewildered

192

because they've never thought about it before you know

193

when you enter a relationship right one of the things you

194

like to do is ask your partner what they love the most about you with the expectation

195

that they will list out dozens of of things that you've ignored.

196

Why do you need someone else to do that?

197

Why aren't you the first person to recognize your beauty and acknowledge your abilities?

198

You need to know yourself so well.

199

You need to establish this firm,

200

indestructible foundation of self-understanding and self-appreciation so

201

that no one can tell you who you should be or control how you should feel about yourself.

202

Loving yourself means you never stop working on yourself.

203

And the things that you work on don't have to be the same things

204

that other people and society expects you to work on.

205

It can be something that you personally find fulfilling and enjoyable.

206

It doesn't have to follow any trends or societal expectations.

207

You just do the things that you personally enjoy that will benefit you in all aspects,

208

physically, mentally, emotionally, and spiritually.

209

I think self-love is like a combination of self-acceptance, self-care, and self-discipline.

210

Discipline in yourself is also a crucial part that can create more balance

211

and stability in your life and this can benefit you tremendously in the long run.

212

It's like you love yourself across all timelines so you forgive and appreciate your past self, right?

213

You accept your present self and you prioritize your future self's needs

214

and all of your actions will benefit you in all timelines.

215

So it's not self-indulgence, it's not about seeking short-term pleasures

216

but It is about knowing what you truly need and making a consistent effort to bring it to yourself.

217

True self-love means you love yourself unconditionally.

218

You love yourself on both good and bad days.

219

You love yourself when you are winning and losing.

220

You love yourself at your best and at your worst.

221

You know, it's easy to love yourself when you are successful,

222

happy, healthy, productive, optimistic.

223

But it's the love that you give yourself in the darkest,

224

lowest points that will truly make you feel safe and secure in your own presence.

225

I myself went through bad days on which I was not at my best at all.

226

I lay in bed all day.

227

I crashed out and acted impulsively.

228

I watched all the negative thoughts that were lingering in my head for days.

229

And I still loved myself regardless.

230

Whenever I looked at myself in the mirror and even when I looked like a mess,

231

I didn't criticize myself.

232

I just said, okay, Haing is going through a hard time right now.

233

She needs a break.

234

She needs to express her emotions.

235

She needs some rest.

236

But she's still my number one girl and she'll feel better soon.

237

I watched myself pulling through those hard days with loving eyes and I didn't even say one negative thing about myself.

238

I just tried to understand the reasons behind my emotions and my behaviors and gave myself what I truly needed.

239

no judgment no criticism no disappointment just pure love and care

240

and thanks to this i usually get back on my feet very quickly i know

241

that a lot of things can happen in the past

242

that make you feel worthy and valuable only when you achieve something

243

or when you do something well

244

but we are human beings we're not supposed to be brilliant and productive all the time you will make mistakes

245

you will mess things up,

246

you will be lazy, you will lose motivation,

247

you will fumble, you will fail and it's okay.

248

I think a big part of self-love is learning to be your own good parent.

249

And parenting yourself does not just mean disciplining yourself,

250

but it's also about allowing yourself to have the time and space to rest,

251

forgiving yourself and treating yourself well, even on hard days.

252

Okay, that's everything that I want to share in today's video.

253

To be honest, I actually procrastinated on making this video for so long for some reason.

254

But finally it's here and I feel so happy and fulfilled right now after sharing everything that's been on my mind.

255

I really hope that you find what you need to hear in this video.

256

Remember to love yourself and choose yourself every day.

257

Because when you do that,

258

everything and everyone will also love you and choose you.

259

Thanks for watching.

260

I'll see you again soon.

261

Bye!

TRENDING

الأكثر شعبية

ما هي تقنية التظليل الصوتي؟

التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.

☕ اشترِ لنا قهوة

يظل ShadowingEnglish مجانيًا بنسبة 100% بفضل دعمكم. تكاليف الخوادم والذكاء الاصطناعي مرتفعة — قهوتكم تبقينا مستمرين! 🙏

التبرع عبر PayPal

ShadowingEnglish.com – تمرين التظليل الصوتي للإنجليزية

تحدث الإنجليزية بطلاقة باستخدام تقنية التظليل الصوتي. استمع لفيديوهات يوتيوب الأصلية، كرر جملة بجملة، وابنِ نطقاً حقيقياً وطلاقة — يستخدمها متعلمو IELTS حول العالم.

تدريب Shadowing: how to love yourself so much that life starts to love you back - تعلم التحدث بالإنجليزية مع YouTube

الأكثر شعبية

عن هذه الدرسة

المفردات والعبارات الرئيسية

نصائح الممارسة

ما هي تقنية التظليل الصوتي؟

تدريب Shadowing: how to love yourself so much that life starts to love you back - تعلم التحدث بالإنجليزية مع YouTube

تنزيل التطبيق

عن هذه الدرسة

المفردات والعبارات الرئيسية

نصائح الممارسة

ما هي تقنية التظليل الصوتي؟