تدريب Shadowing: How to Stop Comparing Yourself to Others | Level A1 | English shadowing - تعلم التحدث بالإنجليزية عبر الفيديو

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How to Stop Comparing Yourself to Others Hi there.
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I hope you're doing well today.
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Let's talk about something many people feel but don't always talk about.
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It's about comparing ourselves to others.
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Have you ever looked at someone and thought, they are better than me?
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Maybe they have nicer clothes, a bigger house, or more friends.
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Maybe they speak English better than you.
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When we think like this, We feel sad.
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We feel small.
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But today, I want to help you stop doing that.
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You're good enough.
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And I will tell you how you can feel better.
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First, remember something very important.
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We are all different.
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No two people are the same.
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You are different from your best friend.
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You are different from your favorite actor or singer.
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And that is okay.
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Everyone has their own story.
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Everyone has their own time to grow.
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Some people learn fast.
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Some people take more time.
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It does not mean one is better than the other.
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Let me give you an example.
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Imagine two flowers in a garden.
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One flower is a rose.
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The other is a sunflower.
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They look different.
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They grow at different times.
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But both are beautiful.
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Just like people.
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You don't have to be the same as someone else to be great.
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Now, let's talk about social media.
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This is a big reason why people compare.
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We go on Instagram or Facebook and we see happy pictures.
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People smiling, traveling.
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Eating great food.
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We think their life is perfect.
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But remember, people only show the best parts of their life online.
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They don't show the hard days.
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They don't post when they are crying or feeling lost.
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So don't believe everything you see.
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Another way to stop comparing is to be thankful.
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Take a moment each day to say thank you for what you have.
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It can be small things like, "I'm happy I have clean water." Or, I'm glad I have a friend to talk to.
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Being thankful makes your heart feel light.
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It helps you see your own life in a better way.
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Also, compare yourself only to your past self, not to others.
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Ask yourself, "What did I learn this year?" Maybe now you can cook better.
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Maybe you are kinder to people.
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Maybe you speak more English than before.
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That is progress.
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That is your journey.
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Be proud of it.
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Let's not forget the power of kind words.
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We say nice things to our friends, right?
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So let's say nice things to ourselves, too.
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Try saying, I am trying my best.
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or "I am enough." These words are small but strong.
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They help us feel better every day.
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And if you find yourself comparing too much, take a break.
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Step away from your phone.
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Go for a walk.
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Listen to music.
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Talk to someone you love.
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Do something that makes you feel happy and relaxed.
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You deserve peace.
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So, my friend, Remember this.
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You are not behind.
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You are not less.
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You are walking your own path.
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And you're doing just fine.
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Stop looking at others so much.
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Start looking at yourself.
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You're growing.
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You're learning.
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You are doing your best.
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And that is enough.
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Thank you for listening.
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I hope you smile today.
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You are special, and the world needs someone just like you.

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السياق والخلفية

في هذا الفيديو، يتناول المتحدث موضوع مقارنة الذات بالآخرين، وهو شعور شائع قد يؤثر على سعادة الكثيرين. يتحدث بطريقة بسيطة وودية، حيث يستعرض كيفية التأقلم مع هذا الشعور وتجاوزه. يتذكر بعض الأمثلة اليومية التي يمر بها الجميع، مثل مشاهدة الأصدقاء على وسائل التواصل الاجتماعي والتفكير في مدى تفوقهم. يركز على تحسين تقدير الذات ويحث المشاهدين على قبول اختلافاتهم وقيمتهم الفريدة.

أفضل 5 عبارات للتواصل اليومي

  • أنا جيد بما فيه الكفاية. - تذكير دائم للقيمة الذاتية.
  • نحن جميعًا مختلفون. - قبول الاختلافات بين الأفراد.
  • كن ممتنًا لما لديك. - تشجيع التفكير الإيجابي.
  • لا تصدق كل ما تراه على الإنترنت. - تذكير بأن الحياة ليست مثالية كما تبدو.
  • قارن نفسك بنفسك فقط. - التركيز على التقدم الشخصي.

دليل خطوة بخطوة لطريقة التظليل

لتحقيق أفضل النتائج باستخدام طريقة التظليل في الإنجليزية، اتبع الخطوات التالية:

  1. استمع إلى الفيديو بعناية لتكتسب فهمًا عامًّا للمحتوى.
  2. قم بتكرار العبارات المهمة كما تسمعها، وركز على تحسين النطق باللغة الإنجليزية لديك.
  3. تحقق من معاني الكلمات الجديدة من خلال استخدام تعلم الإنجليزية مع يوتيوب أو المصادر الأخرى.
  4. استخدم shadow speech لتسجيل صوتك أثناء السماع، مما يساعدك على تحسين النطق والتنغيم.
  5. راجع تقدمك بشكل دوري، وقارن نفسك بنسختك السابقة، بدلاً من الآخرين.

بتطبيق هذه الخطوات مع التركيز على تقبل النفس والإيجابية، يمكنك تحسين مهارات اللغة الإنجليزية بشكل فعال، والشعور بالتحسن في حياتك اليومية.

القواعد في هذا الفيديو

أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:

التركيبفي الفيديو
صيغة المقارنة -er than / more … than — المقارنة بين شيئينbetter than · more English than
صيغة التفضيل the -est / the most … — الأعلى أو الأدنى في مجموعةyour best · the best · my best
فعل + -ing enjoy, keep, stop… + -ing — أفعال يتبعها الفعل بصيغة -ingStop Comparing · Stop looking · Start looking
المضارع المستمر am/is/are + -ing — شيء يحدث الآن أو في هذه الفترةyou're doing · are crying · am trying

ما هي تقنية التظليل الصوتي؟

التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.

تقنية الشادوينغ: اقرأ الدليل الكامل خطوة بخطوة →