Pratique du Shadowing: How to Stop Comparing Yourself to Others | Level A1 | English shadowing - Apprendre l'anglais à l'oral avec la vidéo
Choisissez un mode d'entraînement
Chaque mode ouvre une salle d'entraînement en plein écran.
81 phrases
Si les phrases sont trop courtes ou trop longues, cliquez sur Edit pour les ajuster.
1
How to Stop Comparing Yourself to Others Hi there.
2
I hope you're doing well today.
3
Let's talk about something many people feel but don't always talk about.
4
It's about comparing ourselves to others.
5
Have you ever looked at someone and thought, they are better than me?
6
Maybe they have nicer clothes, a bigger house, or more friends.
7
Maybe they speak English better than you.
8
When we think like this, We feel sad.
9
We feel small.
10
But today, I want to help you stop doing that.
11
You're good enough.
12
And I will tell you how you can feel better.
13
First, remember something very important.
14
We are all different.
15
No two people are the same.
16
You are different from your best friend.
17
You are different from your favorite actor or singer.
18
And that is okay.
19
Everyone has their own story.
20
Everyone has their own time to grow.
21
Some people learn fast.
22
Some people take more time.
23
It does not mean one is better than the other.
24
Let me give you an example.
25
Imagine two flowers in a garden.
26
One flower is a rose.
27
The other is a sunflower.
28
They look different.
29
They grow at different times.
30
But both are beautiful.
31
Just like people.
32
You don't have to be the same as someone else to be great.
33
Now, let's talk about social media.
34
This is a big reason why people compare.
35
We go on Instagram or Facebook and we see happy pictures.
36
People smiling, traveling.
37
Eating great food.
38
We think their life is perfect.
39
But remember, people only show the best parts of their life online.
40
They don't show the hard days.
41
They don't post when they are crying or feeling lost.
42
So don't believe everything you see.
43
Another way to stop comparing is to be thankful.
44
Take a moment each day to say thank you for what you have.
45
It can be small things like, "I'm happy I have clean water." Or, I'm glad I have a friend to talk to.
46
Being thankful makes your heart feel light.
47
It helps you see your own life in a better way.
48
Also, compare yourself only to your past self, not to others.
49
Ask yourself, "What did I learn this year?" Maybe now you can cook better.
50
Maybe you are kinder to people.
51
Maybe you speak more English than before.
52
That is progress.
53
That is your journey.
54
Be proud of it.
55
Let's not forget the power of kind words.
56
We say nice things to our friends, right?
57
So let's say nice things to ourselves, too.
58
Try saying, I am trying my best.
59
or "I am enough." These words are small but strong.
60
They help us feel better every day.
61
And if you find yourself comparing too much, take a break.
62
Step away from your phone.
63
Go for a walk.
64
Listen to music.
65
Talk to someone you love.
66
Do something that makes you feel happy and relaxed.
67
You deserve peace.
68
So, my friend, Remember this.
69
You are not behind.
70
You are not less.
71
You are walking your own path.
72
And you're doing just fine.
73
Stop looking at others so much.
74
Start looking at yourself.
75
You're growing.
76
You're learning.
77
You are doing your best.
78
And that is enough.
79
Thank you for listening.
80
I hope you smile today.
81
You are special, and the world needs someone just like you.
Télécharger l'application
Tout pour parler couramment
Prononciation IAChaque phrase notée
Phonétique (IPA)Maîtrisez chaque son
VocabulaireEnrichissez votre lexique
Jeu de vocabulaireApprenez en jouant
Même chaîne
A22
Unlocking Creativity When You Feel Uninspired | A2 English Shadowing
Daily ConversationWorking Adults
A22
Eat Smart, Feel Great: Mindful Eating Habits | A2 English Shadowing
Daily ConversationWorking Adults
A23
How to Say “I Don't Know” With Confidence | A2 English Shadowing
Daily ConversationWorking Adults
A23
Finding Peace in Unfamiliar Places | A2 English Shadowing
Daily ConversationWorking Adults
A21
Don’t Give Up – Keep Trying Until You Succeed | A2 English Shadowing
Daily ConversationWorking Adults
B12
Money Is Easier to Spend When the Payment Feels Invisible | B1 English Shadowing
Daily ConversationWorking Adults
A24
One Step at a Time Is Still Moving Forward | A2 English Shadowing
Daily ConversationWorking Adults
A21
How to Develop a Growth Mindset | Level A2 | English shadowing
Daily ConversationWorking Adults
A24
Why do we always compare ourselves to others? | A2 English Shadowing
Daily ConversationWorking Adults
B21
Why Do People Become More Confident After Surviving Their Worst Mistakes? | B2 English Shadowing
Daily ConversationWorking Adults
A24
How Music Affects Your Mood | A2 English Shadowing Practice
Daily ConversationWorking Adults
A28
What Does a Happy Day Look Like? | A2 English Shadowing
Daily ConversationWorking Adults
A23
Learning to Say “I CAN DO IT” | A2 English Shadowing
Daily ConversationWorking Adults
A23
Enjoying a Cup of Tea Slowly | A2 English Shadowing
Daily ConversationWorking Adults
A14
Finding Joy in Everyday Moments | A1 Shadowing Practice
Daily ConversationWorking Adults
B111
How to Politely Change the Subject When a Question Gets Too Personal | B1 English Shadowing
Daily ConversationWorking Adults
B116
Why Does Jealousy Reveal Things We Don't Admit About Ourselves? | B1 English Shadowing
Daily ConversationWorking Adults
A22
The Strange Comfort of Having Something to Complain About | A2 English Shadowing
Daily ConversationWorking Adults
A11
Why Do We Still Feel Sleepy Even After Getting Enough Sleep? | Level A1 | English shadowing
Daily ConversationWorking Adults
A14
Why We All Need a Break Sometimes | A1 English Shadowing
Daily ConversationWorking Adults
FOR YOU
Vidéo recommandée
A14
191 phrases
You Don’t Have to Be Perfect | A1 English Shadowing
KidsTeensDaily Conversation
A22
11 phrases
James and The Comparison Trap | English Reading and Listening Practice #englishforbeginners #english
KidsTeensDaily Conversation
A113
34 phrases
English shadowing | Expressing Opinions and Preferences | Level A1 | How to improve English
KidsTeensDaily Conversation
A22
412 phrases
Stop Comparing, Start Growing | English Motivation for Beginners ｜ Easy English Conversation
KidsTeensDaily Conversation
A21
6 phrases
Be Proud of Yourself ⭐ | Easy English for Beginners (A1–A2) | English Listening Practice
KidsTeensDaily Conversation
A22
381 phrases
Learn english speaking practice| Daily English Speaking Practice for beginners
KidsTeensDaily Conversation
A214
65 phrases
Let’s Talk About Social Media 📱 | Easy English Conversation for Beginners (A1–A2) | English Podcast
KidsTeensDaily Conversation
A219
10 phrases
Stop Climbing, Start Looking | English Reading and Listening Practice #englishforbeginners
KidsTeensDaily Conversation
A225
227 phrases
The Best Life Lessons I've Learned | Easy English Conversation for Beginners
KidsTeensDaily Conversation
A21
42 phrases
💡 GET TO KNOW YOURSELF BETTER: Self-awareness, Self-image, and Self-esteem for Kids 💖🧠
KidsDaily Conversation
A210
68 phrases
Shadowing Practice for English Beginners | Build Confidence & Speak English Slowly
KidsTeensDaily Conversation
A23
497 phrases
How to Talk About Your Daily Routine | Slow English Podcast for Beginners (A1–A2)
KidsTeensDaily Conversation
Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau A1 s’appuie sur la vidéo « How to Stop Comparing Yourself to Others ». Cette vidéo contient 81 phrases et 551 mots à répéter en shadowing. La partie parlée dure 4:23. Le locuteur parle à un rythme régulier d’environ 126 mots par minute, confortable pour le shadowing. 93 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
14 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| compare verbe | /kəmˈpɛɚ/ | comparer |
| flower nom | /ˈfloʊɚ/ | fleur |
| thankful adjectif | /ˈθæŋkfəl/ | reconnaissant |
| relax verbe | /ɹɪˈlæks/ | relâcher |
| cloth nom | /klɒθ/ | tissu, étoffe |
| sunflower nom | /ˈsʌn.flaʊ.əɹ/ | tournesol |
| smile verbe | /ˈsmaɪl/ | sourire |
| actor nom | /ˈæk.tɚ/ | faiseur, faiseuse |
| cook verbe | /kʊk/ | cuisiner, cuire or faire cuire |
| journey nom | /ˈd͡ʒɝni/ | voyage |
| cry verbe | /kɹaɪ/ | pleurer |
| deserve verbe | /dɪˈzɝv/ | mériter |
| favourite adjectif | /ˈfeɪv.ɹɪt/ | préféré, favori |
| singer nom | /ˈsɪŋ.ɚ/ | chanteur, chanteuse |
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Comparatifs -er than / more … than — comparer deux éléments | better than · more English than |
| Superlatifs the -est / the most … — le plus haut ou le plus bas d’un groupe | your best · the best · my best |
| Verbe + -ing enjoy, keep, stop… + -ing — les verbes suivis de la forme en -ing | Stop Comparing · Stop looking · Start looking |
| Présent continu am/is/are + -ing — ce qui se passe en ce moment | you're doing · are crying · am trying |
Prononciation à surveiller
Le locuteur utilise 12 contractions et formes réduites, comme don't, you're, I'm. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: thankful /ˈθæŋkfəl/, cloth /klɒθ/
Les sons difficiles pour les francophones :
- /r/ anglais — langue recourbée, sans frotter la gorge: relax /ɹɪˈlæks/, sunflower /ˈsʌn.flaʊ.əɹ/, cry /kɹaɪ/, favourite /ˈfeɪv.ɹɪt/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme compare, flower, thankful.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.