تدريب Shadowing: I spent a day talking to myself — It Really Helped My English | A Simple Way to Improve English - تعلم التحدث بالإنجليزية مع YouTube

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Welcome to English Daily Channel.

OK. I'm going to be honest with you.

My name is Emma.

I work as a nurse.

Today, I spent the whole day alone.

And I talked to myself a lot.

Like, a lot.

Is that weird?

Maybe. But everyone does it, right?

Right? Okay, let me tell you about my day.

It's Saturday, my day off, finally.

Days off are precious, very precious.

And today, it's raining outside.

Perfect day to stay in.

Perfect. If you like practicing English, just read with me.

Just listen and repeat.

Let's do this together.

What time is it?

9.30? Okay, not bad.

Should I get up?

No, five more minutes.

Emma, come on, get up.

Fine. Fine.

I'm getting up.

My back hurts.

Long week at the hospital.

Very long week.

Okay. I'm up.

I'm awake. Kind of.

Let me walk to the window.

Ooh, it's really raining.

Heavy rain.

Yeah, I'm definitely staying inside today.

Coffee. I need coffee.

Now, where are my slippers?

Where did I put them?

Slippers, slippers.

Oh, there you are, under the bed.

Of course. Good.

Now, coffee time.

Okay, I'm in the kitchen now.

What do I want for breakfast?

Toast? Boring.

Eggs? Too much effort.

I'm tired. Let me check the fridge.

Hmm. Yogurt and fruit.

Yeah, that's easy.

Let's do that.

Wait, where's the yogurt?

I just bought it.

Did I eat it already?

Let me look.

Oh, there it is, behind the milk.

Emma, you need to organize this fridge.

I'll do it later.

Okay, let me wash this fruit.

The blueberries look good.

And strawberries, yes.

Now I need to cut these.

Careful. Careful.

Don't cut yourself.

At work, I use scalpels.

But at home, I'm scared of a fruit knife.

Nice. Look at that.

Perfect slices.

Good job, Emma.

I'm talking to myself again.

This is actually really good.

See? You don't need a fancy breakfast.

Simple is good.

Simple is perfect.

Let me look outside.

Still raining.

Yeah, I'm not going anywhere today.

Okay, I'm looking around.

This place is a mess.

I should clean up.

Should I? Yes, yes, I should.

I've been working all week.

No time to clean.

Let's start with the couch.

Why are there so many clothes here?

Emma, You have a closet.

Use it. Let me take these to the bedroom.

There, better.

Now, these books.

Where do these go?

I don't remember.

Let me check the shelf.

Ugh, the shelf is full.

Medical journals, nursing textbooks, novels.

Everything is mixed up.

Okay, I'll just put them here for now on the table.

Good enough.

Oh, no. This coffee mug from yesterday.

I forgot about it.

Sorry, mug.

Let me take you to the kitchen.

Let me step back and look.

100

Hmm. It's not perfect, but it's better.

101

I'll take it.

102

You know what?

103

I deserve a break.

104

I'm sitting down.

105

Just five minutes.

106

The rain sounds nice, actually.

107

Relaxing. I'm closing my eyes for a moment.

108

Okay, I'm awake now.

109

What should I do?

110

I need milk.

111

And bread. I should go to the store.

112

Let me look at the window.

113

But it's still raining.

114

It's not that bad, though.

115

But I'm so comfortable here.

116

And I'm still in my pajamas.

117

Okay, let me think.

118

Pros and cons.

119

Go to the store.

120

I need milk.

121

I need bread.

122

Fresh air. Stay inside.

123

Warm. Dry. Cozy.

124

No effort. I'm staying inside.

125

Wait, no. I really need milk for tomorrow's coffee.

126

I need coffee.

127

Okay, I'm going.

128

I'm doing it.

129

Let me get dressed.

130

I'm walking to the bedroom.

131

Jeans, sweater.

132

Where's my raincoat?

133

Let me check the closet.

134

Raincoat, raincoat.

135

Got it. Okay, now I'm putting on my shoes and my boots.

136

Rain boots.

137

Where are my keys and my wallet?

138

Keys, keys.

139

Come on, where are you?

140

Let me check the kitchen counter.

141

Got them. OK, I'm ready.

142

Wait, umbrella.

143

I need my umbrella.

144

It's by the door?

145

Got it. OK, I'm at the door now.

146

Hand on the doorknob.

147

Do I really want to go?

148

I can hear the rain.

149

It's really raining out there.

150

Emma, just go.

151

You need milk.

152

Fine. I'm opening the door.

153

I'm going. Oh, it's cold.

154

Okay, let's make this quick.

155

Okay, I'm here.

156

I'm wet, but I'm here.

157

Let me walk through the aisles.

158

Milk first.

159

Where's the milk?

160

Ah, here we go.

161

Milk section.

162

Whole milk or low-fat?

163

Whole milk.

164

I deserve it.

165

I'm putting it in the basket.

166

Done. Bread.

167

I need bread.

168

Walking to the bread section now.

169

So many options.

170

White bread, whole wheat, multigrain.

171

Let me pick up this whole wheat one.

172

This one is healthy.

173

But wait, let me look at the white bread.

174

This one is softer.

175

Which one do I want?

176

I'm looking at both now.

177

Why is this so hard?

178

It's just bread, Emma.

179

Just pick one.

180

Okay, I'm putting the whole wheat in the basket.

181

Healthy choice.

182

Good. But I really like white bread.

183

You know what?

184

Let me put this back.

185

and take the white bread instead.

186

I work hard.

187

I can have soft bread.

188

White bread it is.

189

Done. Final decision.

190

Now I'm walking to the checkout.

191

Wait. Do I need anything else?

192

Let me look around.

193

Coffee? No, I have coffee.

194

Eggs? Maybe.

195

Let me go to the eggs section.

196

Do I need eggs?

197

I'm thinking.

198

I have three eggs at home?

199

Or four? I can't remember.

200

You know what?

201

I'll just get them.

202

I'm picking them up now.

203

Better to have extra safety stock.

204

Like at the hospital, always have backup supplies.

205

Okay, I'm walking back to checkout.

206

Milk, bread, eggs.

207

That's it. I'm done.

208

I'm standing in line now.

209

Short line.

210

Good. I should come shopping when it rains more often.

211

No crowds. Nice.

212

Hi. How are you today?

213

Hi. I'm good, thanks.

214

Wet, but good.

215

Yeah, the rain is crazy today.

216

I know, right?

217

But I needed milk.

218

That'll be $12.50.

219

Here you go.

220

Thank you. Stay dry.

221

Thanks. You too.

222

OK, I'm walking out now.

223

Back home, quick.

224

Let me open my umbrella.

225

Let's go. Let's go.

226

Finally, I'm back.

227

Let me take off this wet raincoat.

228

Ugh, I'm soaked.

229

I'm hanging it up, but I got the milk.

230

Mission accomplished.

231

Now I'm unpacking the groceries.

232

Milk in the fridge, bread here, eggs here.

233

I'm closing the fridge.

234

Perfect. Let me check the mirror.

235

My hair is a mess.

236

I look like a wet cat.

237

But you know what?

238

I did it. I went out in the rain.

239

Let me change into dry clothes.

240

Much better.

241

Dry and warm.

242

This is nice.

243

I'm looking at the clock.

244

6 p.m. already?

245

Wow. Time for dinner.

246

What do I want?

247

I don't want to cook.

248

Well, I reheated things.

249

Takeout? Yeah, takeout it is.

250

Hmm, what should I order?

251

Pizza? Chinese?

252

Thai? Let me scroll on my phone.

253

Pizza. Definitely pizza.

254

I'm ordering now.

255

Done! Pizza's coming in 30 minutes.

256

I'm sitting on the couch.

257

You know what?

258

Today was a good day.

259

I cleaned. I went outside.

260

In the rain!

261

And I'm getting pizza.

262

Not bad, Emma.

263

Not bad at all.

264

I didn't do anything exciting.

265

But sometimes a quiet day is exactly what you need.

266

After a long week at the hospital, this is perfect.

267

Let me look out the window.

268

It's still raining, but I'm inside.

269

Warm, dry, comfortable.

270

Yeah, this is good.

271

I'm stretching.

272

Okay, I'm in bed now.

273

It's dark. I can hear the rain outside.

274

Time to sleep.

275

Let me get comfortable.

276

My bed feels extra cozy tonight.

277

Maybe because I was out in the rain.

278

Today I talked to myself.

279

A lot. Is that weird?

280

Maybe. But you know what?

281

It's okay. Sometimes you're your own best company.

282

Sometimes you need to hear your own voice.

283

To encourage yourself.

284

To make decisions.

285

To say good job when no one else is there.

286

Living alone means you talk to yourself sometimes.

287

And that's normal.

288

That's fine.

289

Tomorrow, I'm back at the hospital.

290

Back to work.

291

Back to the busy schedule.

292

But today, today was mine.

293

Okay, Emma.

294

Good night.

295

Sleep well.

296

You earned it.

297

I'm settling in now.

298

Tomorrow is a new day.

299

But right now, just sleep.

300

Good night.

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