シャドーイング練習: I spent a day talking to myself — It Really Helped My English | A Simple Way to Improve English - YouTubeで英語スピーキングを学ぶ
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Welcome to English Daily Channel.
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OK. I'm going to be honest with you.
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My name is Emma.
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I work as a nurse.
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Today, I spent the whole day alone.
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And I talked to myself a lot.
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Like, a lot.
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Is that weird?
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Maybe. But everyone does it, right?
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Right? Okay, let me tell you about my day.
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It's Saturday, my day off, finally.
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Days off are precious, very precious.
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And today, it's raining outside.
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Perfect day to stay in.
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Perfect. If you like practicing English, just read with me.
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Just listen and repeat.
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Let's do this together.
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What time is it?
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9.30? Okay, not bad.
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Should I get up?
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No, five more minutes.
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Emma, come on, get up.
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Fine. Fine.
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I'm getting up.
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My back hurts.
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Long week at the hospital.
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Very long week.
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Okay. I'm up.
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I'm awake. Kind of.
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Let me walk to the window.
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Ooh, it's really raining.
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Heavy rain.
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Yeah, I'm definitely staying inside today.
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Coffee. I need coffee.
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Now, where are my slippers?
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Where did I put them?
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Slippers, slippers.
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Oh, there you are, under the bed.
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Of course. Good.
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Now, coffee time.
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Okay, I'm in the kitchen now.
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What do I want for breakfast?
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Toast? Boring.
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Eggs? Too much effort.
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I'm tired. Let me check the fridge.
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Hmm. Yogurt and fruit.
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Yeah, that's easy.
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Let's do that.
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Wait, where's the yogurt?
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I just bought it.
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Did I eat it already?
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Let me look.
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Oh, there it is, behind the milk.
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Emma, you need to organize this fridge.
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I'll do it later.
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Okay, let me wash this fruit.
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The blueberries look good.
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And strawberries, yes.
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Now I need to cut these.
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Careful. Careful.
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Don't cut yourself.
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At work, I use scalpels.
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But at home, I'm scared of a fruit knife.
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Nice. Look at that.
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Perfect slices.
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Good job, Emma.
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I'm talking to myself again.
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This is actually really good.
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See? You don't need a fancy breakfast.
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Simple is good.
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Simple is perfect.
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Let me look outside.
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Still raining.
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Yeah, I'm not going anywhere today.
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Okay, I'm looking around.
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This place is a mess.
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I should clean up.
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Should I? Yes, yes, I should.
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I've been working all week.
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No time to clean.
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Let's start with the couch.
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Why are there so many clothes here?
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Emma, You have a closet.
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Use it. Let me take these to the bedroom.
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There, better.
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Now, these books.
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Where do these go?
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I don't remember.
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Let me check the shelf.
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Ugh, the shelf is full.
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Medical journals, nursing textbooks, novels.
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Everything is mixed up.
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Okay, I'll just put them here for now on the table.
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Good enough.
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Oh, no. This coffee mug from yesterday.
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I forgot about it.
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Sorry, mug.
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Let me take you to the kitchen.
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Let me step back and look.
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Hmm. It's not perfect, but it's better.
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I'll take it.
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You know what?
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I deserve a break.
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I'm sitting down.
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Just five minutes.
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The rain sounds nice, actually.
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Relaxing. I'm closing my eyes for a moment.
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Okay, I'm awake now.
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What should I do?
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I need milk.
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And bread. I should go to the store.
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Let me look at the window.
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But it's still raining.
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It's not that bad, though.
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But I'm so comfortable here.
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And I'm still in my pajamas.
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Okay, let me think.
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Pros and cons.
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Go to the store.
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I need milk.
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I need bread.
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Fresh air. Stay inside.
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Warm. Dry. Cozy.
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No effort. I'm staying inside.
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Wait, no. I really need milk for tomorrow's coffee.
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I need coffee.
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Okay, I'm going.
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I'm doing it.
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Let me get dressed.
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I'm walking to the bedroom.
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Jeans, sweater.
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Where's my raincoat?
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Let me check the closet.
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Raincoat, raincoat.
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Got it. Okay, now I'm putting on my shoes and my boots.
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Rain boots.
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Where are my keys and my wallet?
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Keys, keys.
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Come on, where are you?
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Let me check the kitchen counter.
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Got them. OK, I'm ready.
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Wait, umbrella.
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I need my umbrella.
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It's by the door?
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Got it. OK, I'm at the door now.
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Hand on the doorknob.
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Do I really want to go?
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I can hear the rain.
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It's really raining out there.
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Emma, just go.
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You need milk.
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Fine. I'm opening the door.
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I'm going. Oh, it's cold.
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Okay, let's make this quick.
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Okay, I'm here.
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I'm wet, but I'm here.
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Let me walk through the aisles.
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Milk first.
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Where's the milk?
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Ah, here we go.
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Milk section.
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Whole milk or low-fat?
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Whole milk.
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I deserve it.
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I'm putting it in the basket.
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Done. Bread.
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I need bread.
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Walking to the bread section now.
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So many options.
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White bread, whole wheat, multigrain.
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Let me pick up this whole wheat one.
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This one is healthy.
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But wait, let me look at the white bread.
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This one is softer.
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Which one do I want?
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I'm looking at both now.
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Why is this so hard?
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It's just bread, Emma.
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Just pick one.
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Okay, I'm putting the whole wheat in the basket.
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Healthy choice.
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Good. But I really like white bread.
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You know what?
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Let me put this back.
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and take the white bread instead.
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I work hard.
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I can have soft bread.
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White bread it is.
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Done. Final decision.
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Now I'm walking to the checkout.
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Wait. Do I need anything else?
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Let me look around.
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Coffee? No, I have coffee.
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Eggs? Maybe.
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Let me go to the eggs section.
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Do I need eggs?
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I'm thinking.
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I have three eggs at home?
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Or four? I can't remember.
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You know what?
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I'll just get them.
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I'm picking them up now.
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Better to have extra safety stock.
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Like at the hospital, always have backup supplies.
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Okay, I'm walking back to checkout.
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Milk, bread, eggs.
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That's it. I'm done.
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I'm standing in line now.
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Short line.
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Good. I should come shopping when it rains more often.
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No crowds. Nice.
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Hi. How are you today?
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Hi. I'm good, thanks.
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Wet, but good.
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Yeah, the rain is crazy today.
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I know, right?
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But I needed milk.
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That'll be $12.50.
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Here you go.
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Thank you. Stay dry.
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Thanks. You too.
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OK, I'm walking out now.
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Back home, quick.
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Let me open my umbrella.
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Let's go. Let's go.
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Finally, I'm back.
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Let me take off this wet raincoat.
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Ugh, I'm soaked.
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I'm hanging it up, but I got the milk.
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Mission accomplished.
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Now I'm unpacking the groceries.
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Milk in the fridge, bread here, eggs here.
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I'm closing the fridge.
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Perfect. Let me check the mirror.
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My hair is a mess.
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I look like a wet cat.
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But you know what?
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I did it. I went out in the rain.
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Let me change into dry clothes.
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Much better.
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Dry and warm.
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This is nice.
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I'm looking at the clock.
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6 p.m. already?
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Wow. Time for dinner.
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What do I want?
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I don't want to cook.
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Well, I reheated things.
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Takeout? Yeah, takeout it is.
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Hmm, what should I order?
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Pizza? Chinese?
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Thai? Let me scroll on my phone.
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Pizza. Definitely pizza.
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I'm ordering now.
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Done! Pizza's coming in 30 minutes.
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I'm sitting on the couch.
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You know what?
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Today was a good day.
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I cleaned. I went outside.
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In the rain!
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And I'm getting pizza.
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Not bad, Emma.
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Not bad at all.
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I didn't do anything exciting.
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But sometimes a quiet day is exactly what you need.
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After a long week at the hospital, this is perfect.
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Let me look out the window.
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It's still raining, but I'm inside.
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Warm, dry, comfortable.
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Yeah, this is good.
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I'm stretching.
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Okay, I'm in bed now.
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It's dark. I can hear the rain outside.
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Time to sleep.
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Let me get comfortable.
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My bed feels extra cozy tonight.
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Maybe because I was out in the rain.
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Today I talked to myself.
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A lot. Is that weird?
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Maybe. But you know what?
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It's okay. Sometimes you're your own best company.
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Sometimes you need to hear your own voice.
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To encourage yourself.
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To make decisions.
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To say good job when no one else is there.
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Living alone means you talk to yourself sometimes.
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And that's normal.
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That's fine.
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Tomorrow, I'm back at the hospital.
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Back to work.
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Back to the busy schedule.
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But today, today was mine.
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Okay, Emma.
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Good night.
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Sleep well.
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You earned it.
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I'm settling in now.
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Tomorrow is a new day.
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But right now, just sleep.
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Good night.
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コンテキストと背景
この動画では、看護師として働くエマさんが、彼女の休日を一日中自分自身と話しながら過ごす様子を描写しています。雨の日であることから、エマさんは家の中でゆっくりと過ごすことに決めました。彼女の体調や仕事の疲れを背景に、自分自身と会話をすることの重要性とその効果を語ります。このような自己対話は、英語スピーキング練習に役立つシンプルかつ効果的な方法です。多くの人が自身の考えや感情を声に出して表現することを経験しており、それが言語スキルの向上に寄与することが分かります。
日常会話のためのトップ5フレーズ
- 「今日は雨が降っている。」 - 雨の日のプランを立てる際に使える表現。
- 「コーヒーが必要だ。」 - 朝の必需品としてのコーヒーの重要性を示す。
- 「簡単な朝食にしよう。」 - 料理の気分ではない時に使うフレーズ。
- 「スリッパはどこだ？」 - よくある日常の探し物を表現。
- 「もっと寝よう。」 - 二度寝に関する一般的な表現。
ステップバイステップシャドーイングガイド
この動画を使った英語スピーキング練習には、シャドースピーキングが非常に有効です。以下のステップで、自分自身のスピーチを強化しましょう。
- 視聴の準備をする：動画を視聴する前に、リラックスし、ストレスを感じない環境を準備しましょう。
- リスニング：最初に動画を一度視聴し、エマさんのトーンやリズムに注意を払います。彼女が日常生活についてどのように話しているかを理解しましょう。
- 言葉を模倣する：次に、エマさんのセリフを一文ずつ聴き、それに続いて声に出してみます。これがシャドースピーチの基本です。
- 修正を加える：模倣した後、自分の発音やイントネーションを録音してみて、エマさんと比較します。違いを見つけ、改善策を考えましょう。
- 日常に活かす：学んだフレーズを実際の生活の中で使ってみることで、自然な会話力を培います。YouTubeで英語学習を続けながら、さらに多くのフレーズやトピックに挑戦してください。
この方法を定期的に取り入れることで、英語スピーキング練習はより効果的になり、自信を持って英語を話すことができるようになります。シャドースピーキングを通じて、エマさんのような日常の会話が自然になる日も近いでしょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。