Prática de Shadowing: I spent a day talking to myself — It Really Helped My English | A Simple Way to Improve English - Aprenda a falar inglês com o YouTube

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Welcome to English Daily Channel.
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300 frases
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Welcome to English Daily Channel.
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OK. I'm going to be honest with you.
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My name is Emma.
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I work as a nurse.
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Today, I spent the whole day alone.
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And I talked to myself a lot.
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Like, a lot.
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Is that weird?
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Maybe. But everyone does it, right?
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Right? Okay, let me tell you about my day.
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It's Saturday, my day off, finally.
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Days off are precious, very precious.
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And today, it's raining outside.
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Perfect day to stay in.
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Perfect. If you like practicing English, just read with me.
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Just listen and repeat.
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Let's do this together.
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What time is it?
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9.30? Okay, not bad.
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Should I get up?
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No, five more minutes.
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Emma, come on, get up.
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Fine. Fine.
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I'm getting up.
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My back hurts.
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Long week at the hospital.
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Very long week.
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Okay. I'm up.
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I'm awake. Kind of.
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Let me walk to the window.
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Ooh, it's really raining.
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Heavy rain.
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Yeah, I'm definitely staying inside today.
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Coffee. I need coffee.
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Now, where are my slippers?
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Where did I put them?
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Slippers, slippers.
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Oh, there you are, under the bed.
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Of course. Good.
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Now, coffee time.
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Okay, I'm in the kitchen now.
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What do I want for breakfast?
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Toast? Boring.
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Eggs? Too much effort.
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I'm tired. Let me check the fridge.
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Hmm. Yogurt and fruit.
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Yeah, that's easy.
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Let's do that.
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Wait, where's the yogurt?
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I just bought it.
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Did I eat it already?
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Let me look.
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Oh, there it is, behind the milk.
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Emma, you need to organize this fridge.
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I'll do it later.
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Okay, let me wash this fruit.
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The blueberries look good.
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And strawberries, yes.
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Now I need to cut these.
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Careful. Careful.
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Don't cut yourself.
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At work, I use scalpels.
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But at home, I'm scared of a fruit knife.
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Nice. Look at that.
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Perfect slices.
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Good job, Emma.
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I'm talking to myself again.
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This is actually really good.
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See? You don't need a fancy breakfast.
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Simple is good.
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Simple is perfect.
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Let me look outside.
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Still raining.
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Yeah, I'm not going anywhere today.
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Okay, I'm looking around.
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This place is a mess.
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I should clean up.
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Should I? Yes, yes, I should.
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I've been working all week.
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No time to clean.
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Let's start with the couch.
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Why are there so many clothes here?
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Emma, You have a closet.
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Use it. Let me take these to the bedroom.
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There, better.
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Now, these books.
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Where do these go?
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I don't remember.
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Let me check the shelf.
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Ugh, the shelf is full.
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Medical journals, nursing textbooks, novels.
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Everything is mixed up.
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Okay, I'll just put them here for now on the table.
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Good enough.
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Oh, no. This coffee mug from yesterday.
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I forgot about it.
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Sorry, mug.
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Let me take you to the kitchen.
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Let me step back and look.
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Hmm. It's not perfect, but it's better.
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I'll take it.
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You know what?
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I deserve a break.
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I'm sitting down.
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Just five minutes.
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The rain sounds nice, actually.
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Relaxing. I'm closing my eyes for a moment.
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Okay, I'm awake now.
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What should I do?
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I need milk.
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And bread. I should go to the store.
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Let me look at the window.
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But it's still raining.
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It's not that bad, though.
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But I'm so comfortable here.
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And I'm still in my pajamas.
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Okay, let me think.
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Pros and cons.
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Go to the store.
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I need milk.
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I need bread.
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Fresh air. Stay inside.
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Warm. Dry. Cozy.
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No effort. I'm staying inside.
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Wait, no. I really need milk for tomorrow's coffee.
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I need coffee.
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Okay, I'm going.
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I'm doing it.
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Let me get dressed.
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I'm walking to the bedroom.
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Jeans, sweater.
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Where's my raincoat?
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Let me check the closet.
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Raincoat, raincoat.
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Got it. Okay, now I'm putting on my shoes and my boots.
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Rain boots.
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Where are my keys and my wallet?
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Keys, keys.
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Come on, where are you?
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Let me check the kitchen counter.
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Got them. OK, I'm ready.
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Wait, umbrella.
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I need my umbrella.
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It's by the door?
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Got it. OK, I'm at the door now.
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Hand on the doorknob.
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Do I really want to go?
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I can hear the rain.
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It's really raining out there.
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Emma, just go.
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You need milk.
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Fine. I'm opening the door.
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I'm going. Oh, it's cold.
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Okay, let's make this quick.
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Okay, I'm here.
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I'm wet, but I'm here.
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Let me walk through the aisles.
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Milk first.
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Where's the milk?
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Ah, here we go.
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Milk section.
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Whole milk or low-fat?
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Whole milk.
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I deserve it.
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I'm putting it in the basket.
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Done. Bread.
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I need bread.
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Walking to the bread section now.
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So many options.
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White bread, whole wheat, multigrain.
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Let me pick up this whole wheat one.
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This one is healthy.
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But wait, let me look at the white bread.
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This one is softer.
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Which one do I want?
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I'm looking at both now.
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Why is this so hard?
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It's just bread, Emma.
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Just pick one.
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Okay, I'm putting the whole wheat in the basket.
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Healthy choice.
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Good. But I really like white bread.
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You know what?
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Let me put this back.
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and take the white bread instead.
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I work hard.
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I can have soft bread.
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White bread it is.
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Done. Final decision.
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Now I'm walking to the checkout.
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Wait. Do I need anything else?
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Let me look around.
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Coffee? No, I have coffee.
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Eggs? Maybe.
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Let me go to the eggs section.
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Do I need eggs?
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I'm thinking.
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I have three eggs at home?
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Or four? I can't remember.
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You know what?
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I'll just get them.
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I'm picking them up now.
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Better to have extra safety stock.
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Like at the hospital, always have backup supplies.
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Okay, I'm walking back to checkout.
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Milk, bread, eggs.
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That's it. I'm done.
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I'm standing in line now.
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Short line.
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Good. I should come shopping when it rains more often.
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No crowds. Nice.
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Hi. How are you today?
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Hi. I'm good, thanks.
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Wet, but good.
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Yeah, the rain is crazy today.
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I know, right?
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But I needed milk.
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That'll be $12.50.
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Here you go.
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Thank you. Stay dry.
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Thanks. You too.
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OK, I'm walking out now.
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Back home, quick.
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Let me open my umbrella.
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Let's go. Let's go.
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Finally, I'm back.
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Let me take off this wet raincoat.
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Ugh, I'm soaked.
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I'm hanging it up, but I got the milk.
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Mission accomplished.
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Now I'm unpacking the groceries.
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Milk in the fridge, bread here, eggs here.
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I'm closing the fridge.
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Perfect. Let me check the mirror.
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My hair is a mess.
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I look like a wet cat.
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But you know what?
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I did it. I went out in the rain.
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Let me change into dry clothes.
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Much better.
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Dry and warm.
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This is nice.
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I'm looking at the clock.
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6 p.m. already?
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Wow. Time for dinner.
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What do I want?
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I don't want to cook.
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Well, I reheated things.
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Takeout? Yeah, takeout it is.
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Hmm, what should I order?
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Pizza? Chinese?
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Thai? Let me scroll on my phone.
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Pizza. Definitely pizza.
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I'm ordering now.
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Done! Pizza's coming in 30 minutes.
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I'm sitting on the couch.
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You know what?
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Today was a good day.
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I cleaned. I went outside.
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In the rain!
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And I'm getting pizza.
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Not bad, Emma.
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Not bad at all.
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I didn't do anything exciting.
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But sometimes a quiet day is exactly what you need.
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After a long week at the hospital, this is perfect.
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Let me look out the window.
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It's still raining, but I'm inside.
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Warm, dry, comfortable.
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Yeah, this is good.
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I'm stretching.
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Okay, I'm in bed now.
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It's dark. I can hear the rain outside.
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Time to sleep.
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Let me get comfortable.
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My bed feels extra cozy tonight.
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Maybe because I was out in the rain.
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Today I talked to myself.
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A lot. Is that weird?
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Maybe. But you know what?
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It's okay. Sometimes you're your own best company.
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Sometimes you need to hear your own voice.
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To encourage yourself.
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To make decisions.
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To say good job when no one else is there.
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Living alone means you talk to yourself sometimes.
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And that's normal.
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That's fine.
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Tomorrow, I'm back at the hospital.
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Back to work.
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Back to the busy schedule.
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But today, today was mine.
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Okay, Emma.
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Good night.
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Sleep well.
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You earned it.
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I'm settling in now.
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Tomorrow is a new day.
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But right now, just sleep.
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Good night.

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Por que praticar a fala com este vídeo?

Falar consigo mesmo pode parecer estranho, mas é uma técnica poderosa para melhorar a pronúncia em inglês e a fluência. No vídeo, Emma compartilha seu dia enquanto pratica shadow speech, permitindo que você a ouça e reproduza as estruturas e frases em tempo real. Este método, conhecido como shadowing ou shadowspeaks, é eficaz porque você não apenas escuta, mas também imita a entonação e o ritmo da fala nativa. Ao repetir suas palavras, como "Ooh, it's really raining" ou "Coffee. I need coffee", você desenvolve sua capacidade de falar em inglês de maneira natural e confiante.

Gramática e Expressões em Contexto

No vídeo, algumas estruturas gramaticais e expressões se destacam e podem ser muito úteis. Aqui estão três elementos importantes:

  • Uso de perguntas retóricas: Emma frequentemente usa perguntas como "Should I get up?" para refletir pensamentos e iniciar diálogos internos. Ao praticar essas perguntas, você pode melhorar sua habilidade de formular questões em inglês.
  • Imperativos suaves: Frases como "Come on, get up" e "Let's do that" demonstram como incentivar a si mesmo usando comandos amigáveis. Essa abordagem é útil quando você se dirige a outras pessoas ou a si mesmo em inglês.
  • Vocabulário cotidiano: Expressões simples, como “I need coffee” ou “What do I want for breakfast?”, refletem diálogos comuns do dia a dia. Incorporar essa linguagem em sua prática diária pode facilitar a comunicação em situações cotidianas.

Armadilhas Comuns de Pronúncia

Algumas palavras e frases apresentadas no vídeo podem ser desafiadoras para os estudantes. Aqui estão algumas dicas:

  • “Slippers”: Este termo pode ser difícil devido ao som duplo "s" e a vogal curta. Pratique pronunciá-lo lentamente, enfatizando a primeira sílaba.
  • “Yogurt”: A pronúncia dessa palavra pode variar entre diferentes regiões. Tente vivenciá-la em situações de conversação com falantes nativos para se acostumar com os diferentes sotaques.
  • Entonação: Note como Emma varia sua entonação em frases comuns, como “Very long week.” Isso ajudará a aprender inglês com YouTube, aumentando sua expressividade ao falar.

Praticar com áudio real, como o deste vídeo, é uma excelente maneira de aprender inglês com YouTube e aplicar a técnica de shadow speak para se tornar um falante mais fluente e confiante.

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

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