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1

- There are some risks associated with injuries, so I wanna talk about them, there are a few.

2

Playing too often, that's a big one, right, gentlemen?

3

Marcelo?

4

- Yes, definitely playing too often, throwing too many pitches, pitching too many innings in a season.

5

It's like overkill.

6

It's overkill really.

7

Another risk factor is early specialization for young athletes.

8

So young athletes who only play baseball and playing year -round and stressing the same structures of the shoulder and elbow.

9

So you know a recommendation is for younger athletes to to play baseball, basketball, and a variety of sports throughout the year so they're not repeating,

10

you know, stressing the same joints and ligaments and tendons.

11

I'm glad you brought that up because that is another risk here, which is playing in multiple leagues or for multiple teams.

12

So you think that's a good thing as opposed to maybe just sticking to one because you're using different muscles, different parts of the body?

13

Yes.

14

Um...

15

The general recommendation is for the young athlete to play multiple sports

16

and then as they mature they can decide to specialize in the sport

17

that they feel that they're best at and that they enjoy playing.

18

All right, and also throw in when you're fatigued or in pain, that's a no -no, right?

19

Yeah.

20

You gotta listen to your body.

21

Correct.

22

You don't throw or play through pain.

23

No pain, no gain is not a thing, okay?

24

That's just an old, old, you know, school, old school mentality really.

25

If you feel pain, you should automatically stop, right?

26

It's not a regular thing.

27

That's a signal that your body's telling you something is not okay.

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