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1

- There are some risks associated with injuries, so I wanna talk about them, there are a few.

2

Playing too often, that's a big one, right, gentlemen?

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Marcelo?

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- Yes, definitely playing too often, throwing too many pitches, pitching too many innings in a season.

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It's like overkill.

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It's overkill really.

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Another risk factor is early specialization for young athletes.

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So young athletes who only play baseball and playing year -round and stressing the same structures of the shoulder and elbow.

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So you know a recommendation is for younger athletes to to play baseball, basketball, and a variety of sports throughout the year so they're not repeating,

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you know, stressing the same joints and ligaments and tendons.

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I'm glad you brought that up because that is another risk here, which is playing in multiple leagues or for multiple teams.

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So you think that's a good thing as opposed to maybe just sticking to one because you're using different muscles, different parts of the body?

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Yes.

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Um...

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The general recommendation is for the young athlete to play multiple sports

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and then as they mature they can decide to specialize in the sport

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that they feel that they're best at and that they enjoy playing.

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All right, and also throw in when you're fatigued or in pain, that's a no -no, right?

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Yeah.

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You gotta listen to your body.

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Correct.

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You don't throw or play through pain.

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No pain, no gain is not a thing, okay?

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That's just an old, old, you know, school, old school mentality really.

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If you feel pain, you should automatically stop, right?

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It's not a regular thing.

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That's a signal that your body's telling you something is not okay.

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