Prática de Shadowing: The Dangers of Sitting ForToo Long - Aprenda a falar inglês com vídeo
Escolha um modo de prática
Cada modo abre uma sala de prática em tela cheia.
66 frases
Se as frases estiverem muito curtas ou longas, clique em Edit para ajustá-las.
1
Man, for how long you think we've been sitting here today?
2
Brother, seems like forever.
3
Five or six hours maybe?
4
I'm worried about the disc, bro.
5
Looks like he's drying out or something.
6
I'm so thirsty, man.
7
Give me some water, please.
8
Yo, Pelvis!
9
Tell the brain to send water, please.
10
I told him already, but he doesn't listen.
11
He's busy with work, he says.
12
Come on, Pelvis, bro.
13
Help us out.
14
The disc here doesn't look good.
15
Change the angle or something.
16
How can I help you when I need help myself?
17
Well, I got Soas here, Mortense and the Incredible Hulk.
18
And that lazy glute already sleeping.
19
So thirsty, bro.
20
This is not looking too good.
21
Come on, guys.
22
Just quit the drama and do like myself.
23
Relax!
24
A little bit too relaxed, in my opinion.
25
Hey, guys!
26
I've just been told we need to stand up now.
27
Hooray!
28
Oh, what a relief, but still so thirsty.
29
Man, I hope we go for a little walk in the park.
30
Or better yet, do a couple exercises.
31
I'm afraid that won't happen.
32
I got a command here to bend over and pick up the grocery bag.
33
Grocery what?
34
Where's my water?
35
Oh no, and how heavy is that bag?
36
We're about to find out.
37
Bending over in 3, 2, 1...
38
This is not right!
39
When will I get water?
40
Director, help us out!
41
But I'm helping out already!
42
Alright, let's pick up that load.
43
Tighten up now, glute!
44
That's way too heavy!
45
I'm so sorry, this - It doesn't matter.
46
You can stick that water up your - AH!
47
They call me the scary hernia I live in your desk When your life is sedentary And muscles are weak
48
Irritating all around me I push the sciatic nerve
49
And later go down the leg To bring the stress and the pain
50
Which of the legs will be The one that gets very stressed Maybe right,
51
maybe left Tell me which one will be Well, well, what we got here?
52
You got big trouble here, boy.
53
That'll be 6 to 12 months of recovery.
54
Write this down, little to no rest.
55
Yeah.
56
Plenty of water.
57
Uh -huh.
58
Avoid sitting down for too long.
59
Uh -huh.
60
Postural hygiene and 6 months of physical therapy.
61
All I wanted was a little bit of water.
62
6 months later Yo, Lumberz!
63
How is that hernia you guys had?
64
Dude, it was really hard but it finally reabsorbed A lot of water,
65
tell him Well, pass the info to the cervicals cause now they have it there They call me the scary hernia Yo!
66
I'm doing this When your life is sad and dying And muscles are weak Very tight
Baixar aplicativo
Tudo o que você precisa para falar fluentemente
Pronúncia com IANota em cada frase
Prática de IPADomine cada som
VocabulárioMonte seu banco de palavras
Jogo de vocabulárioAprenda brincando
Mesmo canal
B12
Pregnancy Before Christmas. The chosen Baby.
Daily ConversationWorking Adults
B11
Inside Your Knee When You Suffer an Injury
Daily ConversationWorking Adults
B12
Your Body Burning Calories
Daily ConversationWorking Adults
B24
Baby and Placenta
Daily ConversationWorking Adults
B14
Your Organs when you eat Spicy Food
TeensDaily ConversationHigh School Students
B112
Inside your Body when You Drink Coffee
Daily ConversationUniversity StudentsWorking Adults
B11
Your organs react to flavour enhancer (Animated)
Daily ConversationUniversity StudentsWorking Adults
A24
Ultra-Processed Food
TeensDaily ConversationHigh School Students
B14
If Your Morning Coffee Could Talk (Animated)
TeensDaily ConversationHigh School Students
B12
Bad Habits
Daily ConversationWorking Adults
B19
Your Organs When You Walk 10,000 Steps a Day
Daily ConversationUniversity StudentsWorking Adults
B16
Dark Chocolate VS Milk Chocolate
TeensDaily ConversationHigh School Students
B13
Your Organs During Pregnancy
TeensDaily ConversationHigh School Students
FOR YOU
Vídeo recomendado
C12
219 frases
Everyday Habits Quietly Killing You
Daily ConversationWorking Adults
B21
277 frases
I Got EXPOSED… Anatoly Gym Prank GONE WRONG... | Pretended to be a Cleaner #54
Daily ConversationWorking Adults
B111
26 frases
Seeing a Doctor About Back Pain
American AccentDaily ConversationWorking Adults
B2144 frases
How To Develop CRAZY Monk Flexibility
Daily ConversationWorking Adults
B21
149 frases
First Aid Fail
American AccentDaily ConversationWorking Adults
B21
349 frases
THE DISCLAIMER: Let It Breathe
Daily ConversationWorking Adults
B1143
32 frases
SEtalk: Stop Saying "I'm So Busy"
American AccentDaily ConversationUniversity StudentsWorking Adults
B21
135 frases
I Wasted 6 Months Being Skinny Fat Until I Fixed This
Daily ConversationWorking Adults
B22
285 frases
Lisa is in HOSPITAL!
Daily ConversationWorking Adults
B21
166 frases
Try This 12-Minute Routine for 30 Days. Watch What Happens.
Daily ConversationWorking Adults
Vocabulário e dicas de fala para esta lição
Esta aula de conversação de nível B1 usa o vídeo “The Dangers of Sitting ForToo Long”. As palavras que mais se repetem: hernia, thirsty, bro. Este vídeo tem 66 frases e 446 palavras para praticar shadowing. A fala dura 2:51. O falante fala em ritmo natural, cerca de 156 palavras por minuto, próximo de uma conversa do dia a dia. 82% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
As 15 palavras mais avançadas do vídeo, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| hernia substantivo | /ˈhɜː(ɹ)niə/ | hérnia |
| thirsty adjetivo | /ˈθɝs.ti/ | sequioso, sedento |
| disk substantivo | /dɪsk/ | disco |
| bend verbo | /bɛnd/ | dobrar, curvar |
| relax verbo | /ɹɪˈlæks/ | soltar, afrouxar |
| cervical adjetivo | /ˈsɝ.vɪk.l̩/ | cervical |
| irritate verbo | /ˈɪɹ.ɪˌteɪt/ | irritar |
| postural adjetivo | /ˈpɑst͡ʃəɹəl/ | postural |
| sciatic adjetivo | /saɪˈætɪk/ | ciático |
| sedentary adjetivo | /ˈsɛd.ən.tɛɹ.i/ | sedentário |
| tighten verbo | /ˈtaɪ.tən/ | apertar |
| hygiene substantivo | /ˈhaɪˌd͡ʒiːn/ | higiene |
| distress substantivo | /dɪˈstɹɛs/ | desconforto |
| nerve substantivo | /nɝv/ | nervo |
| lazy adjetivo | /ˈleɪ̯zi(ː)/ | preguiçoso |
Phrasal verbs que você vai ouvir
| Palavra | Significado |
|---|---|
| pick up verbo | pegar |
| find out verbo | descobrir |
| go down verbo | descer |
| stand up verbo | levantar |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- Man, for how long you think we've been sitting here today?
- I'm worried about the disc, bro.
- I told him already, but he doesn't listen.
- When will I get water?
- How is that hernia you guys had?
Pronúncia para ficar de olho
O falante usa 14 contrações e formas reduzidas, como I'm, doesn't, I've. Diga-as na forma curta, do jeito que você ouve.
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como hernia, thirsty, disk.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.