シャドーイング練習: The Dangers of Sitting ForToo Long - 動画で英語スピーキングを学ぶ
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66 文
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1
Man, for how long you think we've been sitting here today?
2
Brother, seems like forever.
3
Five or six hours maybe?
4
I'm worried about the disc, bro.
5
Looks like he's drying out or something.
6
I'm so thirsty, man.
7
Give me some water, please.
8
Yo, Pelvis!
9
Tell the brain to send water, please.
10
I told him already, but he doesn't listen.
11
He's busy with work, he says.
12
Come on, Pelvis, bro.
13
Help us out.
14
The disc here doesn't look good.
15
Change the angle or something.
16
How can I help you when I need help myself?
17
Well, I got Soas here, Mortense and the Incredible Hulk.
18
And that lazy glute already sleeping.
19
So thirsty, bro.
20
This is not looking too good.
21
Come on, guys.
22
Just quit the drama and do like myself.
23
Relax!
24
A little bit too relaxed, in my opinion.
25
Hey, guys!
26
I've just been told we need to stand up now.
27
Hooray!
28
Oh, what a relief, but still so thirsty.
29
Man, I hope we go for a little walk in the park.
30
Or better yet, do a couple exercises.
31
I'm afraid that won't happen.
32
I got a command here to bend over and pick up the grocery bag.
33
Grocery what?
34
Where's my water?
35
Oh no, and how heavy is that bag?
36
We're about to find out.
37
Bending over in 3, 2, 1...
38
This is not right!
39
When will I get water?
40
Director, help us out!
41
But I'm helping out already!
42
Alright, let's pick up that load.
43
Tighten up now, glute!
44
That's way too heavy!
45
I'm so sorry, this - It doesn't matter.
46
You can stick that water up your - AH!
47
They call me the scary hernia I live in your desk When your life is sedentary And muscles are weak
48
Irritating all around me I push the sciatic nerve
49
And later go down the leg To bring the stress and the pain
50
Which of the legs will be The one that gets very stressed Maybe right,
51
maybe left Tell me which one will be Well, well, what we got here?
52
You got big trouble here, boy.
53
That'll be 6 to 12 months of recovery.
54
Write this down, little to no rest.
55
Yeah.
56
Plenty of water.
57
Uh -huh.
58
Avoid sitting down for too long.
59
Uh -huh.
60
Postural hygiene and 6 months of physical therapy.
61
All I wanted was a little bit of water.
62
6 months later Yo, Lumberz!
63
How is that hernia you guys had?
64
Dude, it was really hard but it finally reabsorbed A lot of water,
65
tell him Well, pass the info to the cervicals cause now they have it there They call me the scary hernia Yo!
66
I'm doing this When your life is sad and dying And muscles are weak Very tight
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このレッスンの語彙とスピーキングのポイント
このB1レベルのスピーキングレッスンは、動画「The Dangers of Sitting ForToo Long」を教材にしています。 繰り返し出てくる語は次のとおりです：hernia, thirsty, bro。 この動画には、シャドーイング用の文が66文、単語が446語あります。 音声の長さは2:51です。 話す速さは1分あたり約156語で、日常会話に近い自然なペースです。 単語の82%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。
この動画の重要語彙
動画の中で特に難しい単語9語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| hernia 名詞 | /ˈhɜː(ɹ)niə/ | ヘルニア, 脱腸 |
| thirsty 形容詞 | /ˈθɝs.ti/ | 喉が渇いた |
| disk 名詞 | /dɪsk/ | ディスク, 円盤 |
| bend 動詞 | /bɛnd/ | 曲げる |
| relax 動詞 | /ɹɪˈlæks/ | くつろがせる |
| irritate 動詞 | /ˈɪɹ.ɪˌteɪt/ | いらいらさせる, 怒らせる |
| hygiene 名詞 | /ˈhaɪˌd͡ʒiːn/ | 衛生学 |
| nerve 名詞 | /nɝv/ | 神経 |
| lazy 形容詞 | /ˈleɪ̯zi(ː)/ | ナマケモノ, 怠惰な |
動画に出てくる句動詞
| 単語 | 意味 |
|---|---|
| pick up 動詞 | 拾う, 拾い上げる |
| find out 動詞 | 見出す, 調べる |
| go down 動詞 | 降りる, 降下する |
| stand up 動詞 | 立ち上がる |
繰り返し練習したい文
動画に出てくる短く完結した文です。日常会話でそのまま使えます。
- Man, for how long you think we've been sitting here today?
- I'm worried about the disc, bro.
- I told him already, but he doesn't listen.
- When will I get water?
- How is that hernia you guys had?
注意したい発音
話し手はI'm, doesn't, I'veなど、短縮形や弱形を14回使っています。聞こえたとおりの短い形で発音しましょう。
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
- 自分の声を録音して元の音声と比べます。hernia, thirsty, diskなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。