シャドーイング練習: Seeing a Doctor About Back Pain - 動画で英語スピーキングを学ぶ
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26 文
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1
Good morning, Mark. Come in and take a seat.
2
Thanks. Sorry, I'm moving a bit slowly today.
3
No problem. So, what seems to be the problem?
4
I've had a pain in my lower back for two weeks.
5
Did it start after you lifted something heavy?
6
Not really. It just got worse little by little.
7
I work from home, and I sit at my desk all day.
8
How many hours do you usually sit without a break?
9
Honestly, sometimes four or five hours in a row.
10
Okay, can you bend forward for me, slowly?
11
Ouch. It hurts a little when I do that.
12
Does the pain go down into your legs?
13
No, it stays in the same place.
14
That's good news. I don't think it's serious.
15
I think it's caused by your posture and too much sitting.
16
So I don't need an X-ray or anything?
17
Not right now. If it doesn't get better, we'll do one.
18
That's a relief. What should I do, then?
19
First, get up and walk around every forty-five minutes.
20
And try these stretches twice a day. Like this.
21
I can do that. Should I stop going to the gym?
22
No, keep moving, but avoid heavy weights for now.
23
Got it. Maybe I should buy a better chair too.
24
Good idea. Come back in three weeks if it still hurts.
25
I will. Thanks so much, Doctor.
26
You're welcome. Take care of that back, Mark!
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このレッスンの語彙とスピーキングのポイント
この動画には、シャドーイング用の文が26文、単語が238語あります。 音声の長さは1:28です。 話す速さは1分あたり約163語で、日常会話に近い自然なペースです。 単語の85%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。
この動画の重要語彙
動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| desk 名詞 | /dɛsk/ | 机 |
| stretch 動詞 | /stɹɛt͡ʃ/ | 伸ばす |
| bend 動詞 | /bɛnd/ | 曲げる |
| ouch | /ˈaʊt͡ʃ/ | 痛い, いて |
| slowly 副詞 | /ˈsloʊli/ | ゆっくり, そろそろ |
| leg 名詞 | /ˈlɛɡ/ | 脚, 足 |
| relief 名詞 | /rɪˈlif/ | 安心, 救済 |
| lift 名詞 | /lɪft/ | エレベーター, 昇降機 |
| heavy 形容詞 | /ˈhɛv.i/ | 重い |
| hurt 動詞 | /hɝt/ | 傷つける, 痛める |
| welcome | /ˈwɛl.kəm/ | ようこそ, いらっしゃいませ |
| sit 動詞 | /sɪt/ | 座る, 腰掛ける |
| avoid 動詞 | /əˈvɔɪd/ | 避ける, 免れる |
| twice 副詞 | /twaɪs/ | 二度, 二回 |
| seat 名詞 | /siːt/ | 席, シート |
動画に出てくる句動詞
| 単語 | 意味 |
|---|---|
| get up 動詞 | 起きる |
注意したい発音
話し手はdon't, doesn't, I'mなど、短縮形や弱形を7回使っています。聞こえたとおりの短い形で発音しましょう。
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
- 自分の声を録音して元の音声と比べます。desk, stretch, bendなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。