跟读练习: The Dangers of Sitting ForToo Long - 通过视频学习英语口语
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Man, for how long you think we've been sitting here today?
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Brother, seems like forever.
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Five or six hours maybe?
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I'm worried about the disc, bro.
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Looks like he's drying out or something.
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I'm so thirsty, man.
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Give me some water, please.
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Yo, Pelvis!
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Tell the brain to send water, please.
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I told him already, but he doesn't listen.
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He's busy with work, he says.
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Come on, Pelvis, bro.
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Help us out.
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The disc here doesn't look good.
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Change the angle or something.
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How can I help you when I need help myself?
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Well, I got Soas here, Mortense and the Incredible Hulk.
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And that lazy glute already sleeping.
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So thirsty, bro.
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This is not looking too good.
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Come on, guys.
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Just quit the drama and do like myself.
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Relax!
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A little bit too relaxed, in my opinion.
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Hey, guys!
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I've just been told we need to stand up now.
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Hooray!
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Oh, what a relief, but still so thirsty.
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Man, I hope we go for a little walk in the park.
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Or better yet, do a couple exercises.
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I'm afraid that won't happen.
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I got a command here to bend over and pick up the grocery bag.
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Grocery what?
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Where's my water?
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Oh no, and how heavy is that bag?
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We're about to find out.
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Bending over in 3, 2, 1...
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This is not right!
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When will I get water?
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Director, help us out!
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But I'm helping out already!
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Alright, let's pick up that load.
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Tighten up now, glute!
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That's way too heavy!
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I'm so sorry, this - It doesn't matter.
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You can stick that water up your - AH!
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They call me the scary hernia I live in your desk When your life is sedentary And muscles are weak
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Irritating all around me I push the sciatic nerve
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And later go down the leg To bring the stress and the pain
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Which of the legs will be The one that gets very stressed Maybe right,
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maybe left Tell me which one will be Well, well, what we got here?
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You got big trouble here, boy.
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That'll be 6 to 12 months of recovery.
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Write this down, little to no rest.
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Yeah.
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Plenty of water.
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Uh -huh.
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Avoid sitting down for too long.
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Uh -huh.
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Postural hygiene and 6 months of physical therapy.
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All I wanted was a little bit of water.
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6 months later Yo, Lumberz!
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How is that hernia you guys had?
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Dude, it was really hard but it finally reabsorbed A lot of water,
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tell him Well, pass the info to the cervicals cause now they have it there They call me the scary hernia Yo!
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I'm doing this When your life is sad and dying And muscles are weak Very tight
关于本课
您正在使用跟读技巧通过视频"The Dangers of Sitting ForToo Long"练习英语口语和发音。
每天练习15到30分钟，将显著提高您的英语流利度和发音准确度。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。