跟读练习: Inside Your Knee When You Suffer an Injury - 通过视频学习英语口语

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62 句
如果句子过短或过长,请点击 Edit 进行调整。
1
Listen up, knees!
听好了,我的膝盖们!
2
Today we're playing tennis, okay?
我们今天打网球,好吗?
3
Oh yeah, yeah, that sounds like a lot of fun.
哦对,对,听起来可太有意思了。
4
Patella here ready!
髌骨就位!
5
Femur here also ready!
股骨这边也准备好了!
6
Oh man, I love tennis!
天哪,我太喜欢网球了!
7
All that pivoting, all that rotating.
又是转身,又是旋转的。
8
Hey, fibula, remember what we said.
嘿,腓骨,还记得我们之前说好的吗。
9
I speak for both of us.
10
Fibula and fibula are ready.
11
Uh, what does the other knee says?
12
They say let's go, they are ready.
13
Man, if they can do it, we can do it, right?
14
Well, I don't know, I guess so.
15
Meniscus, we are ready!
16
Nice, perfect!
17
Here goes the serve then.
18
Alright, this is team right knee.
19
I think we're doing great.
20
Nice stability.
21
Guys, let's stay alert in case we have to pivot.
22
Your internal meniscus is a bit sensitive, maybe because of yesterday's workout.
23
You mean when we squatted to tie our shoelaces?
24
Don't be such a baby.
25
Shut your mouth, Fibula.
26
Don't worry, Medio.
27
I think you're doing great.
28
Attention meniscus.
29
Permission to jump and pivot really hard.
30
There's a fastball coming to the left.
31
Oh boy, I don't know if I can.
32
What does the other knee says?
33
They say go, go, go.
34
They can do it.
35
We can also do it, Medio.
36
All right, let's try then.
37
Go for it brain right come in tibia bring it on
38
hold on there brother i know you can't do it i
39
can do it i can do it no i cannot do it
40
why did i do this f this stop everything there's an injury whoops think i went too far holy mother of God!
41
What happened man?
42
I thought I could do it but no brother, I broke myself!
43
Let me see...
44
The good news is that the injury is in the external part, which means that I have access!
45
Brain, take notes!
46
Yes!
47
Eyes!
48
Rest!
49
Knee strap!
50
A healthy diet with vitamin C, D and Omega-3 Omega-3, got it!
51
And physiotherapy for six weeks!
52
Oh man, couldn't it be three?
53
Four weeks later...
54
Yo, meniscus!
55
How's it going, brother?
56
How are you feeling?
57
I have to say I didn't expect this, but...
58
I'm feeling pretty good.
59
It doesn't hurt so bad.
60
Oh, that's great news because today we're gonna do CrossFit.
61
What?!
62
Oh my god...

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本课的词汇与口语要点

这段视频共有 62 个句子、375 个单词可供跟读。 讲话部分时长为 2:20。 说话人语速自然,每分钟约 161 个词,接近日常对话。 只有 81% 的单词属于英语最常用的 3,000 词,词汇难度较高。

视频中的重点词汇

视频中 15 个值得学习的单词,附发音和释义:

单词发音释义
knee 名词/ni/膝, 膝蓋 /膝盖
tennis 名词/ˈtɛnɪs/網球 /网球
sensitive 形容词/ˈsɛn.sɪt.ɪv/敏感
alert 形容词/əˈlɝt/警惕
stability 名词/stəˈbɪlɪti/穩定性 /稳定性, 穩定 /稳定
workout 名词/ˈwɝk.aʊ̯t/鍛煉 /锻炼 or 鍛鍊 /锻炼
vitamin 名词/ˈvɪt.ə.mɪn/維生素 /维生素, 維他命 /维他命
strap 名词/stɹæp/肩章
rotate 动词/ˈɹoʊ.teɪt/旋转, 转动
fibula 名词/ˈfɪb.jəl.ə/胸針 /胸针
meniscus 名词/məˈnɪs.kəs/彎月面 /弯月面
pivot 名词/ˈpɪv.ɪt/樞 /枢, 樞紐 /枢纽
physiotherapy 名词/ˌfɪziəʊˈθerəpi/物理療法 /物理疗法, 物理治療 /物理治疗
shoelace 名词/ˈʃuːˌleɪs/鞋帶 /鞋带
squat 名词/skwɑt/蹲下

视频中的语法

说话人最常用的结构,并附上视频中的原话:

结构视频中的用法
现在进行时 am/is/are + -ing — 此刻或近期正在发生的事we're playing · we're doing · you're doing
义务:must / have to / need to 表示某事是必要的have to pivot · have to say

需要注意的发音

说话人用了 14 次缩略和弱读形式,例如 don't, we're, can't。请按听到的简短形式来说。

  • 长单词——注意重音位置: stability /stəˈbɪlɪti/, physiotherapy /ˌfɪziəʊˈθerəpi/

如何用这段视频练习

  1. 先完整听一遍视频,不要开口,记下不认识的单词。
  2. 先用 0.75 倍速逐句跟读,熟练之后再回到正常速度。
  3. 录下自己的声音并与原声对比,特别注意 knee, tennis, sensitive 这类单词。

什么是跟读法?

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧,最初开发用于专业口译员的培训,并由多语言者Alexander Arguelles博士普及。这个方法简单而强大:您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同,跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性,语调,节奏,连读,听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →