跟读练习: Back To Work In Miami - 通过视频学习英语口语

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All
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that matters is winning in order for me to go to
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the next level I got to get out of my comfort zone
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and I feel like Miami was a place for me to be but you gotta work
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We came, not yesterday, the day before, and we just, two days now, we just have been moving boxes.
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So like we haven't really had the chance to enjoy it, like our bed, our bed was made yesterday.
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How you doing?
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Come on.
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How you doing?
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Feel good?
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You want to, you want to warm up?
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How did the, how did the move go?
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Still doing?
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Still moving?
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Five trucks.
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Five trucks coming in yesterday.
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Next week is going to be my gym equipment, weights, a couple of couches, a couple of boxes.
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Yeah.
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Honored.
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Yeah, look at that.
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That's alright.
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Yeah, do a look.
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See you.
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Travels were good, sir.
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We'll be right back.
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Let's go.
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Great work.
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It's not good enough.
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Making 10 in a minute, not good enough.
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Again, you know, and then when I promise you it's going to be in December 12th playing against Charlotte, that will go in.
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It will go in.
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Once we're in the season and things are going the way they're supposed to, you will get in a place that you're like, okay.
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But until that s* happens, anything anybody tells me, my spider senses, my awareness is from training camp,
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from pickup, from new organization, new people watching me, until I'm in game 40, and I'm busting their ass for 40 games, and I'm healthy and thinking I'm really well,
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I'm not saying I'm going to relax, I'm saying I'm going to be like, okay, I'm still him, I'm still that guy.
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But until then, my spider sense is always up.
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Every game is a f*ing fight.
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That's it.
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It should be pretty easy.
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First, that should be pretty easy.
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Feel the hamstrings control about Nisa all the way down.
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See that?
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This is what I need in my game.
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I need a little bit of rhythm.
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See, see that rhythm right there?
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That's why he was hee hee hee hee hee hee hee
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hee hee hee hee hee hee hee hee hee hee hee
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hee hee hee hee hee hee hee hee hee hee hee
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hee hee hee hee hee hee hee hee hee hee hee
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hee hee hee hee hee hee hee hee hee hee
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hee hee hee hee hee
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hee hee hee hee hee Who's back?
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Good morning, good morning.
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I'm Jerry.
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I work at you in health care.
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Here you go.
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Opa!
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Let's go.
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Oh, my God.
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It doesn't matter what you're doing, are you running for?
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When are you going to run for?
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Four.
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You heard him?
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Up there.
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Up there.
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Up there.
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Up there.
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Two.
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Three.
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Down.
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You got one more?
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I got as many as you need.
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I'll run one, I'll run one.
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Come on.
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Shit!
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Damn it!
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That's the coach job!
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Yeah, yeah, I'm ready to get on Friday.
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You got all the time right here?
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Yes, yes.
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Yeah, yeah.
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Barely.
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That's good to be young today.
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I'll see you.
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Have a good morning.
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Good?
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Good, man.
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How you doing?
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How was your workout?
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Good, dude.
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I'm sweet.
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That's all good, man.
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Don't worry about me, brother.
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I'm used to that.
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Hold up.
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You doing alright?
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Yep, yep, yep, yep.
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How was the retreat?
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It was good.
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Yeah?
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It was good.
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It was good.
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Y 'all get something good out of it?
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Yeah, we played a lot, we went to dinners, we did a lot of activities together.
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Nice.
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We were just having all the guys, you know, at once in the same place, you know?
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Yeah, right.
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It's beautiful, right?
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Yep, yep, yep, yep.
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Yeah, no doubt.
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Usually I spend my time in Greece, and right before training camp, I come here.
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Uh -huh.
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But I'm happy that I went to L .A., it was fun.
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It's different here, baby.
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It's different.
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Yeah!
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You guys are looking weird, you better go!
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I grew up watching you!
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Now I'm watching you!
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we got some gear let's go look at the names Let's see it, let's see it.
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I'll hold this.
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Woo!
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There you go.
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Let's see this.
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I'll probably not on that list.
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It might be.
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No, you're in there.
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Yeah, everybody's in there.
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Everyone's on here.
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Oh, yeah.
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Come on.
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Thank you.
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You're welcome.
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Give me a lot more.
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I appreciate you.
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Thank you.
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I'm selling $5 ,000 a shoe.
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$5 ,000 a shoe.
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Let's see what we got.
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Huggy!
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Yeah!
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Huggy!
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Yeah, hug!
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Thank you, thank you!
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Ronny, Ronny, I'm right here!
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Yeah, I'm right here!
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Hey, Ronny!
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Ronny, I'm right here!
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Thank you, brother!
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Yeah, you see me!
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Oh, Jeff!
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There you go!
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Thank you, thank you!
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I love it, my niece Phil!
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Thank you, dog!
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Appreciate you!
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There you are!
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Let me see what you got Let's play, let's play Hey, hey, hey, there we go Brian, it's about not yours This is G,
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I'm right, I'm right, Scotty, I see This is BP BP KJ,
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that's two Big K, oh You got two, huh?
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Two Okay Stay there, stay there Try them on if you like.
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I got a weird idea.
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You got some football?
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Appreciate it.
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Thank you.
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Appreciate you, brother.
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Yeah!
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There we go.
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Oh, yes, sir.
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Come on, man.
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Hey, to Mianus, I got some Mianus, yeah.
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To Mianus, I got some Mianus.
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Hello, man.
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Yo, what up?
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That's the joy.
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That's the ones right there.
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Awesome.
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Thank you, man.
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You're welcome.
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Appreciate it.
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You're welcome.
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What's up, dog?
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Appreciate it, gang.
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Yeah.
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Whatever color you want, you let me know.
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Yeah, appreciate it.
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Hey, if you like them, you know, let me know what calories you want.
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Yeah, I'm gonna try them out.
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Yep.
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Nikol.
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Right?
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Yeah.
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Nikolaj, you've beat.
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Nikolaj.
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Nikolaj.
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I want to get the team attendance.
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We have those here.
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You have them?
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Yeah, they're here.
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Yep.
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Perfect.
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I do this every year, give everybody some shoes, and whenever I have a new colorway come out of, make sure everybody gets one,
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you guys try them on, let me know what you guys think, you know, I get the physio some too,
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you remember when you used to give me I told you you could have all my st See you guys,
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you guys have a good day Thank you Don't be out there trying to st
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本课的词汇与口语要点

这节口语课以视频“Back To Work In Miami”为素材。 视频中反复出现的词有：hee, appreciate, Mianus, Ronny。 这段视频共有 205 个句子、1081 个单词可供跟读。 讲话部分时长为 12:50。 说话人语速较慢，每分钟约 84 个词，你有足够的时间模仿每一个音。 只有 80% 的单词属于英语最常用的 3,000 词，词汇难度较高。

视频中的重点词汇

视频中 13 个值得学习的单词，附发音和释义：

单词发音释义
shoe 名词/ˈʃu/鞋子, 鞋
spider 名词/ˈspaɪ̯dɚ/җўҗў, зузу
rhythm 名词/ˈɹɪð.əm/節奏 /节奏
awareness 名词/əˈwɛɹ.nəs/意識 /意识, 覺悟 /觉悟
comfort 名词/ˈkʌm.fət/舒適 /舒适
relax 动词/ɹɪˈlæks/鬆開 /松开, 放鬆 /放松
attendance 名词/əˈtɛn.dəns/出席
couch 名词/ˈkaʊ̯t͡ʃ/沙發 /沙发, 長沙發椅 /长沙发椅
retreat 名词/ɹɪˈtɹiːt/後退 /后退, 退卻 /退却
workout 名词/ˈwɝk.aʊ̯t/鍛煉 /锻炼 or 鍛鍊 /锻炼
niece 名词/nis/侄女, 姪女 /侄女
calorie 名词/ˈkæləɹi/卡路里, 卡
physiotherapist 名词理療師 /理疗师, 物理治療師 /物理治疗师

视频中出现的短语动词

单词发音释义
grow up 动词長大 /长大
warm up 动词/ˌwɔː(ɹ)m ˈʌp/暖和（起來） /暖和（起来）

值得反复跟读的句子

视频中简短而完整的句子，可以直接用在日常对话里：

  • You want to, you want to warm up?
  • It doesn't matter what you're doing, are you running for?
  • When are you going to run for?
  • You got one more?
  • You got all the time right here?

需要注意的发音

说话人用了 45 次缩略和弱读形式，例如 I'm, you're, I'll。请按听到的简短形式来说。

中文母语者容易读错的音：

  • 词尾辅音 — 要读清楚，后面不要加元音: awareness /əˈwɛɹ.nəs/, comfort /ˈkʌm.fət/, relax /ɹɪˈlæks/, attendance /əˈtɛn.dəns/, couch /ˈkaʊ̯t͡ʃ/
  • /r/ 和 /l/ 的区别: relax /ɹɪˈlæks/, calorie /ˈkæləɹi/, colorway /ˈkʌləɹˌweɪ/
  • /æ/ — 嘴张大，不要读成 /e/: relax /ɹɪˈlæks/, calorie /ˈkæləɹi/, hamstring /ˈhæmstɹɪŋ/

如何用这段视频练习

  1. 先完整听一遍视频，不要开口，记下不认识的单词。
  2. 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
  3. 录下自己的声音并与原声对比，特别注意 shoe, spider, rhythm 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →