跟读练习: Jude - Under The Knife - 通过视频学习英语口语

The Sir, how's the shoulder? Been worse.

Really worried, you know, about Everything that could go wrong, really.

Most anxious I've been about anything.

The hardest feeling I've had before something, I'd say.

First tournament when I was at Dortmund.

Coming to Madrid, that game against Real Vallecano.

One where it felt worse than the normal ones.

Probably the most painful thing I've been through at the time.

The short term adversity that I have to overcome to be able to be back in my best physical condition.

Straighten this leg.

It doesn't really cause me too much pain.

It's more like the instability of it and knowing that

if I land from here or something like that it can always come out.

So it's just managing that really, playing with the brace.

And I think that's the thing that I'm most looking forward to, being able to play with that brace again.

I probably couldn't do any more with the brace every day in training and the games.

So yeah, I think it did the job it was supposed to do but now it's time to get it fixed.

So when we have a look again in the axial view we come down through the shoulder we see

the burn is sort of missing from this lower corner here.

Since I've had the surgery, obviously I'm three days post-op, it's feeling a lot better than I thought it would.

The surgeon, Andy Wallace, did a great job on his team, done an amazing job at having me in there as comfortable as possible as possible.

All in all a lot better than I thought it would be so I'm pleased with how it's going so far.

You know the staff and the hospitality at the 40th clinic was unbelievable.

As the day went on it came closer, I did feel a lot better about it and then

just being reminded that I was in the best hands possible for this kind of thing

so that made me feel a lot more comfortable with it definitely.

The start of the 22-23 season, which ended up being my last year at Dortmund, before the World Cup, and yeah, just went into a duel and landed funny on it,

on my arm and straight away knew something wasn't right and it was out.

And yeah, I remember them saying straight away, you know, you need to be getting an op for this really.

But then, you know, it was maybe August, September, the World Cup was in December.

I just couldn't risk that timeline and I wanted to know if there was any other way and then, yeah, that was kind of the story of it really,

that he continued to get pushed off and pushed off and held off and coming to Madrid, obviously it was like a blank start, you know, it felt fine,

I was doing really well and then I got to

that game against Real Vallecano where I just landed on it funny

and that was again one where it felt worse than the normal ones, where it stayed out for a while

and I couldn't get it back in myself

which I'd been able to do before the previous times

and they got the physio on

and it felt like an eternity before he got it back in and that physio still turns me now Guido there, it was actually 90 seconds

that it took for them to actually be able to come on the pitch

and pop it back in but for me it was like, it felt like five, ten minutes.

It was a horrible experience and then after

that everyone points to surgery straight away

but obviously it's my first year at the club

and I didn't want to have to disrupt the year that the team was having, that I was having, to miss three months and,

you know, who knows, maybe change the trajectory of that season.

In hindsight, I think the best time to do it would have been after the Euros.

Obviously, the season ended perfectly with Madrid

and then not quite as well with England and I didn't want

that to be the last taste I had in my mouth for three months

and I think in the end there wasn't the preparation for it that maybe I would have liked.

We weren't really proactive, myself and

and the people at the time weren't as proactive with it so we ended up deciding to kind of just

go for another year, leaving it as it is.

I started again the new season, no brace, no strapping.

The second or third game, gone for a tackle and it's come out again and then it's just like the physios are like, no you're gonna stay in the brace for the rest of the season now and then.

I think it was from that point I knew that this season, after this season, it would be without a doubt the season to get the surgery.

I think the actual shoulder injury itself has a lot of effect on the rest of my body.

Wearing the brace, I think, means that other parts of my body have to compensate for the lack of use that my shoulder can do.

I had a point in the season where I felt like I couldn't move

because of a pain I had in my back.

Got a scan and there was like a herniated disc on the side of my shoulder.

And we all kind of thought, the physios thought that that was something

that had to do with maybe the nerves being blocked from the problems I was having on my shoulder on

that side of my body.

So, yeah, not really an excuse, but I think from a medical point of view, there is probably evidence to suggest that it's taking its toll on other parts of my body.

I did feel like it was things that maybe happened as a result and the physios said the same.

But all in all, obviously it meant

that I could stay on the pitch instead of being out for three months

so it was kind of the small sacrifices that I had to make really.

You know, the way football's played now with the amount of games and the intensity of the game, I think the better physical condition you're in, the more everything just follows.

You know, I know what I can do technically, tactically, all that kind of stuff I've proven before.

But now being back to my best physically, I think will aid all that into coming into one, you know, and seeing the best of me, hopefully.

Last year made me understand that I should never take winning for granted again, and this year I plan on winning again a lot more.

Thank you.

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本课的词汇与口语要点

这段视频共有 75 个句子、1152 个单词可供跟读。讲话部分时长为 6:42。说话人语速自然，每分钟约 172 个词，接近日常对话。 86% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。

视频中的重点词汇

视频中 15 个不太常见的单词，附发音和释义：

horrible /ˈhɔɹ.ɪ.bəl/ (形容词) — 可怕的, 可畏. Causing horror; terrible; shocking.
remind /ɹəˈmaɪnd/ (动词) — 提醒. To cause one to experience a memory (of someone or something); to bring to the notice or consideration (of a person).
painful /ˈpeɪn.fl̩/ (形容词) — 痛苦的, 疼痛的. Causing pain or distress, either physical or mental.
preparation /ˌpɹɛpəˈɹeɪʃ(ə)n/ (名词) — 準備 /准备. The act of preparing or getting ready.
sacrifice /ˈsæk.ɹɪ.faɪs/ (名词) — 犧牲 /牺牲. Originally, the killing (and often burning) of a human being or an animal as an offering to a deity; later, also the offering of an object to a deity.
overcome /ˌəʊ.vəˈkʌm/ (动词) — 征服, 克服. To surmount (a physical or abstract obstacle); to prevail over, to get the better of.
clinic /ˈklɪn.ɪk/ (名词) — 診所 /诊所, 醫院 /医院. A medical facility, such as a hospital, especially one for the treatment and diagnosis of outpatients.
nerve /nɝv/ (名词) — 神經 /神经. A bundle of neurons with their connective tissue sheaths, blood vessels and lymphatics.
tackle /ˈtækəl/ (动词) — 鏟球 /铲球. To force a person to the ground with the weight of one's own body, usually by jumping on top or slamming one's weight into them.
timeline /ˈtaɪmˌlaɪn/ (名词) — 年表, 時間軸 /时间轴. A graphical representation of a chronological sequence of events (past or future).
intensity /ɪnˈtɛnsɪti/ (名词) — 強度 /强度, 強烈 /强烈. The quality of being intense.
surgeon /ˈsɝd͡ʒən/ (名词) — 外科醫生 /外科医生. One who performs surgery; a doctor who performs operations on people or animals.
technically /ˈtɛk.nɪˌkəl.i/ (副词) — 嚴格來說 /严格来说. Based on precise facts, which, however, may be contrary to common belief or casual terminology.
anxious /ˈæŋkʃəs/ (形容词) — 緊張 /紧张. Nervous and worried.
unbelievable /ˌʌnbɪˈliːvəbl̩/ (形容词) — 不可思議 /不可思议. Not to be believed.

视频中出现的短语动词

come out /ˌkʌm ˈaʊt/ (动词) — 出, 出來 /出来. To be discovered; to be revealed.
end up (动词) — 到达. To bring to a conclusion.
play with (动词) — 玩. To fiddle with; make small adjustments to, for example to something mechanical in order to improve its performance.
come down (动词) — 下來 /下来, 降. To descend, fall down, collapse.
come on /ˌkʌm ˈɒn/ — 加油. Come along with me; join me in going.
look forward to (动词) — 期待, 向往. To anticipate, expect, or wait for, especially with a feeling of approval or pleasure; to be excited or eager to.

需要注意的发音

说话人用了 24 次缩略和弱读形式，例如 I've, couldn't, I'm。请按听到的简短形式来说。

“sh” 和 “zh” 音: preparation /ˌpɹɛpəˈɹeɪʃ(ə)n/, anxious /ˈæŋkʃəs/
长单词——注意重音位置: preparation /ˌpɹɛpəˈɹeɪʃ(ə)n/, intensity /ɪnˈtɛnsɪti/, technically /ˈtɛk.nɪˌkəl.i/, unbelievable /ˌʌnbɪˈliːvəbl̩/, hospitality /ˌhɑ.spɪˈtæl.ə.ti/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
录下自己的声音并与原声对比，特别注意 horrible, remind, painful 这类单词。

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	I've been · I've proven
被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的	being reminded · being blocked

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: Jude - Under The Knife - 通过视频学习英语口语

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