シャドーイング練習: Your Organs When You Walk 10,000 Steps a Day - 動画で英語スピーキングを学ぶ

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110 文
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1
Alright everybody, guess who is fatty again?
2
Lever!
3
Oh, good job!
4
You gotta always be used!
5
Haha, I can see how that's my fault.
6
I'm not the one always chasing for a dopamine hit.
7
Yeah, that's right, I support you on that one.
8
No, wait, I knew you guys were gonna blame me for everything.
9
That's why I came here with a plan.
10
Ho, this is gonna be good.
11
Okay, you guys ready?
12
The plan is.. to walk 10,000 steps a day for only 30 days.
13
That way we don't only clean the liver but we start with a healthier season which is kind of long overdue.
14
What do you guys think?
15
I think that sounds ridiculous.
16
Man that sounds great!
17
I think it could work!
18
I mean ridiculous ideas sometimes work, right?
19
When do we start?
20
In the morning, tomorrow.
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Calibrating biomechanics and setting up GPS.
22
Everybody ready?
23
Muscles ready!
24
The bones are go!
25
The lungs here, good to go!
26
The heart all set!
27
Ok, we start in 3, 2, 1, let's go!
28
Rhythm is stable, signal looks good.
29
This is way too easy, brother!
30
Very easy indeed, boss!
31
This is going better than I expected!
32
Let's turn up the rhythm a bit and turn on the autopilot.
33
Now I got 90 minutes to think about anything else.
34
Activating Random Thought.
35
Why is it a holiday on Labor Day?
36
Oof!
37
How you doing, buddy?
38
Yeah man, I'm feeling something, I think I'm tired.
39
I'm feeling it too, it's too much, right?
40
Yeah, maybe we are dehydrated- I cramped!
41
Cram!
42
I cramped!
43
Huh?
44
What happened?
45
Muscle cramp, baby.
46
Too much rhythm.
47
I've been telling y'all we need to drink more water.
48
Oh man, we were doing so good!
49
No worries everyone, this is just the first day!
50
Tomorrow we reach 10,000 steps for sure.
51
Your brain seems like today is the day.
52
We're doing great, heart!
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It was worth it to drink two liters of water this morning.
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Yo, I'm sorry to interrupt your little moment there, but I'm feeling a bit full here and I think I need to empty now!
55
Ah, Bladder, why did you say so before we left the house?
56
Because back then I didn't have to go, but now I do and it's urgent!
57
Oh man, there's no bathroom here, we're gonna have to go in the field.
58
Too late!
59
I did it.
60
Couldn't hold it anymore.
61
What?
62
Glider!
63
No worries, tomorrow is another day.
64
Guys, we just broke our previous record of 5,000 steps.
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Woohoo!
66
Today we make it!
67
Brain, I don't trust this weather.
68
Something about the atmospheric pressure is not right.
69
Whoa, whoa, whoa, that knee is right.
70
We better hurry up if we don't want to get...
71
Wet.
72
Ah, what a bummer.
73
Hey, not a bummer.
74
This is very good for the plant.
75
Tomorrow is another day.
76
Yo brain, gotta tell you something you're not gonna like very much.
77
Oh my god, you two intestines.
78
I got the coffee from this morning jumping and pushing everything here, so unless we find the bathroom soon, we're really gonna need new pants, brother.
79
But we only got one pair of pants, bro.
80
Alright, there's no choice.
81
We gotta go home.
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Just pray that I can hold it until we get home, bro.
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Tomorrow is another day.
84
Bye.
85
Caminando What
86
a way to fail my friend
87
30 tries
88
and all we achieved was 5,565 steps Hey those steps were great for me I am pumping like a champ Yeah, you!
89
But what about poor Liver?
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How am I gonna tell him we didn't succeed?
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Hey!
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Succeed in what?
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Oh man Liver, I don't know how to tell you this, but the plan that we thought that...
94
Wait a second, you're not fatty anymore!
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Yeah!
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I was gonna tell you!
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Apparently all that 10,000 steps is pure marketing!
98
Any extra amount of steps a day is really good for your health, and not only mine!
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I feel a lot more dense, bro!
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I feel stronger and more elastic!
101
You see, we got healthier, we lost a lot of weight and lowered the blood pressure.
102
Say no more!
103
Time to celebrate then!
104
What you have in mind?
105
Can I have a triple one vanilla strawberry and chocolate with peanut butter fudge, chocolate chips, cookie dough and marshmallows please?
106
What?
107
Oh boy, here we go again.
108
The stomach and the liver, the intestines and the lungs with the heart, the kidneys and the brain.
109
Yeah, the heart, the kidneys and the brain.
110
Woo!

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このレッスンの語彙とスピーキングのポイント

このB1レベルのスピーキングレッスンは、動画「Your Organs When You Walk 10,000 Steps a Day」を教材にしています。 繰り返し出てくる語は次のとおりです：steps, brain, tomorrow, liver, rhythm。 この動画には、シャドーイング用の文が110文、単語が745語あります。 音声の長さは5:28です。 話す速さは1分あたり約136語で安定しており、シャドーイングしやすいペースです。 英語の頻出3,000語に含まれる単語は81%だけなので、語彙は難しめです。 全110文のうち19文が疑問文なので、疑問文のイントネーションや短い受け答えの練習に向いています。

この動画の重要語彙

動画の中で特に難しい単語15語を、発音と意味つきで紹介します。

単語発音意味
cramp 名詞/kɹæmp/痙攣
whoa/woʊ/どう, どうどう
rhythm 名詞/ˈɹɪð.əm/リズム
intestine 名詞/ɪnˈtɛs.tɪn/腸管, 腸
kidney 名詞/ˈkɪdni/腎臓
lung 名詞/ˈlʌŋ/肺臓, 肺
succeed 動詞/səkˈsiːd/継ぐ, 継承する
autopilot 名詞/ˈɔtoʊˌpaɪlət/オートパイロット
calibrate 動詞/ˈkæl.ɪ.bɹeɪ̯t/調整する, 較正する
dehydrate 動詞/diːhaɪˈdɹeɪt/脱水する
dopamine 名詞/ˈdoʊ.pəˌmin/ドーパミン
glider 名詞/ˈɡlaɪdɚ/グライダー, 滑空機
marshmallow 名詞/ˈmɑɹʃˌmɛl.oʊ/マシュマロ
elastic 形容詞/ə-/エラスティック, 伸縮性の
interrupt 動詞/ˌɪntəˈɹʌpt/中断する, 邪魔する

繰り返し練習したい文

動画に出てくる短く完結した文です。日常会話でそのまま使えます。

  • Haha, I can see how that's my fault.
  • That's why I came here with a plan.
  • What do you guys think?
  • How am I gonna tell him we didn't succeed?
  • What you have in mind?

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型動画での表現
「going to」の未来表現 be going to + 動詞 — 予定や、起こりそうだと分かることgonna blame · gonna be · gonna have
現在進行形 am/is/are + -ing — 今まさに、または最近起きていることis going · We're doing · am pumping
義務：must / have to / need to 何かが必要であることを伝えるneed to empty · have to go

注意したい発音

話し手はgonna, I'm, don'tなど、短縮形や弱形を29回使っています。聞こえたとおりの短い形で発音しましょう。

  • 長い単語（アクセントの位置に注意）: autopilot /ˈɔtoʊˌpaɪlət/, atmospheric /ˌætməsˈfɛɹɪk/

日本語話者が苦手な音：

  • /r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: calibrate /ˈkæl.ɪ.bɹeɪ̯t/, marshmallow /ˈmɑɹʃˌmɛl.oʊ/, triple /ˈtɹɪp.əl/
  • /v/ — /b/ にならないように、上の歯を下唇に当てる: overdue /ˌoʊ.vəɹˈdu/, lever /ˈliː.və/, activate /ˈæktɪˌveɪt/, vanilla /vəˈnɪl.ə/
  • 子音の連続 — 間に母音を入れない: cramp /kɹæmp/, glider /ˈɡlaɪdɚ/, marshmallow /ˈmɑɹʃˌmɛl.oʊ/, interrupt /ˌɪntəˈɹʌpt/, strawberry /ˈstɹɔˌbɛɹi/

この動画での練習方法

  1. まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
  2. 通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
  3. 自分の声を録音して元の音声と比べます。cramp, whoa, rhythmなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →