跟讀練習: Your Organs When You Walk 10,000 Steps a Day - 通過影片學習英語口語

選擇練習模式

每種模式都會開啟全屏練習室。

110 句
如果句子過短或過長，請點選 Edit 進行調整。
1
Alright everybody, guess who is fatty again?
2
Lever!
3
Oh, good job!
4
You gotta always be used!
5
Haha, I can see how that's my fault.
6
I'm not the one always chasing for a dopamine hit.
7
Yeah, that's right, I support you on that one.
8
No, wait, I knew you guys were gonna blame me for everything.
9
That's why I came here with a plan.
10
Ho, this is gonna be good.
11
Okay, you guys ready?
12
The plan is.. to walk 10,000 steps a day for only 30 days.
13
That way we don't only clean the liver but we start with a healthier season which is kind of long overdue.
14
What do you guys think?
15
I think that sounds ridiculous.
16
Man that sounds great!
17
I think it could work!
18
I mean ridiculous ideas sometimes work, right?
19
When do we start?
20
In the morning, tomorrow.
21
Calibrating biomechanics and setting up GPS.
22
Everybody ready?
23
Muscles ready!
24
The bones are go!
25
The lungs here, good to go!
26
The heart all set!
27
Ok, we start in 3, 2, 1, let's go!
28
Rhythm is stable, signal looks good.
29
This is way too easy, brother!
30
Very easy indeed, boss!
31
This is going better than I expected!
32
Let's turn up the rhythm a bit and turn on the autopilot.
33
Now I got 90 minutes to think about anything else.
34
Activating Random Thought.
35
Why is it a holiday on Labor Day?
36
Oof!
37
How you doing, buddy?
38
Yeah man, I'm feeling something, I think I'm tired.
39
I'm feeling it too, it's too much, right?
40
Yeah, maybe we are dehydrated- I cramped!
41
Cram!
42
I cramped!
43
Huh?
44
What happened?
45
Muscle cramp, baby.
46
Too much rhythm.
47
I've been telling y'all we need to drink more water.
48
Oh man, we were doing so good!
49
No worries everyone, this is just the first day!
50
Tomorrow we reach 10,000 steps for sure.
51
Your brain seems like today is the day.
52
We're doing great, heart!
53
It was worth it to drink two liters of water this morning.
54
Yo, I'm sorry to interrupt your little moment there, but I'm feeling a bit full here and I think I need to empty now!
55
Ah, Bladder, why did you say so before we left the house?
56
Because back then I didn't have to go, but now I do and it's urgent!
57
Oh man, there's no bathroom here, we're gonna have to go in the field.
58
Too late!
59
I did it.
60
Couldn't hold it anymore.
61
What?
62
Glider!
63
No worries, tomorrow is another day.
64
Guys, we just broke our previous record of 5,000 steps.
65
Woohoo!
66
Today we make it!
67
Brain, I don't trust this weather.
68
Something about the atmospheric pressure is not right.
69
Whoa, whoa, whoa, that knee is right.
70
We better hurry up if we don't want to get...
71
Wet.
72
Ah, what a bummer.
73
Hey, not a bummer.
74
This is very good for the plant.
75
Tomorrow is another day.
76
Yo brain, gotta tell you something you're not gonna like very much.
77
Oh my god, you two intestines.
78
I got the coffee from this morning jumping and pushing everything here, so unless we find the bathroom soon, we're really gonna need new pants, brother.
79
But we only got one pair of pants, bro.
80
Alright, there's no choice.
81
We gotta go home.
82
Just pray that I can hold it until we get home, bro.
83
Tomorrow is another day.
84
Bye.
85
Caminando What
86
a way to fail my friend
87
30 tries
88
and all we achieved was 5,565 steps Hey those steps were great for me I am pumping like a champ Yeah, you!
89
But what about poor Liver?
90
How am I gonna tell him we didn't succeed?
91
Hey!
92
Succeed in what?
93
Oh man Liver, I don't know how to tell you this, but the plan that we thought that...
94
Wait a second, you're not fatty anymore!
95
Yeah!
96
I was gonna tell you!
97
Apparently all that 10,000 steps is pure marketing!
98
Any extra amount of steps a day is really good for your health, and not only mine!
99
I feel a lot more dense, bro!
100
I feel stronger and more elastic!
101
You see, we got healthier, we lost a lot of weight and lowered the blood pressure.
102
Say no more!
103
Time to celebrate then!
104
What you have in mind?
105
Can I have a triple one vanilla strawberry and chocolate with peanut butter fudge, chocolate chips, cookie dough and marshmallows please?
106
What?
107
Oh boy, here we go again.
108
The stomach and the liver, the intestines and the lungs with the heart, the kidneys and the brain.
109
Yeah, the heart, the kidneys and the brain.
110
Woo!

下載應用

流利口語所需的一切

AI 發音評分逐句打分
音標練習掌握每個音
詞彙學習建立你的詞庫
詞彙遊戲邊玩邊學
掃碼
掃碼
Download on theApp StoreGet it onGoogle Play

同頻道

The Dangers of Sitting ForToo LongB2
3

The Dangers of Sitting ForToo Long

Daily ConversationWorking Adults
Pregnancy Before Christmas. The chosen Baby.B1
2

Pregnancy Before Christmas. The chosen Baby.

Daily ConversationWorking Adults
Inside Your Knee When You Suffer an InjuryB1
1

Inside Your Knee When You Suffer an Injury

Daily ConversationWorking Adults
Your Body Burning CaloriesB1
2

Your Body Burning Calories

Daily ConversationWorking Adults
Baby and PlacentaB2
4

Baby and Placenta

Daily ConversationWorking Adults
Your Organs when you eat Spicy FoodB1
4

Your Organs when you eat Spicy Food

TeensDaily ConversationHigh School Students
Inside your Body when You Drink CoffeeB1
12

Inside your Body when You Drink Coffee

Daily ConversationUniversity StudentsWorking Adults
Your organs react to flavour enhancer (Animated)B1
1

Your organs react to flavour enhancer (Animated)

Daily ConversationUniversity StudentsWorking Adults
Ultra-Processed FoodA2
4

Ultra-Processed Food

TeensDaily ConversationHigh School Students
If Your Morning Coffee Could Talk (Animated)B1
4

If Your Morning Coffee Could Talk (Animated)

TeensDaily ConversationHigh School Students
Bad HabitsB1
2

Bad Habits

Daily ConversationWorking Adults
Dark Chocolate VS Milk ChocolateB1
6

Dark Chocolate VS Milk Chocolate

TeensDaily ConversationHigh School Students
Your Organs During PregnancyB1
3

Your Organs During Pregnancy

TeensDaily ConversationHigh School Students
FOR YOU

推薦影片

I'm Overweight, So I Walked 10,000 Steps a Day..B1
2
183 句

I'm Overweight, So I Walked 10,000 Steps a Day..

Daily ConversationWorking Adults
Just Listen and repeatB1
3
172 句

Just Listen and repeat

Daily ConversationUniversity StudentsWorking Adults
Doctor Explains: How to Train Your Brain to Crave Doing Hard ThingsC1
1
347 句

Doctor Explains: How to Train Your Brain to Crave Doing Hard Things

Daily ConversationUniversity StudentsWorking Adults
Learn Real Life English with My Health Routine 🧘‍♂️ | Comprehensible InputB1
5
325 句

Learn Real Life English with My Health Routine 🧘‍♂️ | Comprehensible Input

Business EnglishDaily ConversationUniversity Students
A Day In The Life: An American in MexicoB1
3
181 句

A Day In The Life: An American in Mexico

Travel EnglishDaily ConversationUniversity Students
A Saturday Run in the ParkB1
10
20 句

A Saturday Run in the Park

American AccentDaily ConversationWorking Adults
how to make every day interesting | 15-minute routineB1
1
117 句

how to make every day interesting | 15-minute routine

Daily ConversationUniversity StudentsWorking Adults
Avoid Burnout! Small Steps, Big Results | Life-Changing Motivational StoryB1
7
70 句

Avoid Burnout! Small Steps, Big Results | Life-Changing Motivational Story

Business EnglishTeensDaily Conversation
I Tried Public Sleep PodsB1
1
198 句

I Tried Public Sleep Pods

American AccentBusiness EnglishDaily ConversationUniversity Students
Tus Órganos Cuando Caminas 10,000 Pasos al Día | Casi CreativoB1
98 句

Tus Órganos Cuando Caminas 10,000 Pasos al Día | Casi Creativo

Daily ConversationUniversity StudentsWorking Adults

本課的詞彙與口語要點

這節 B1 級別的口語課以影片“Your Organs When You Walk 10,000 Steps a Day”為素材。 影片中反覆出現的詞有：steps, brain, tomorrow, liver, rhythm。 這段影片共有 110 個句子、745 個單詞可供跟讀。 講話部分時長為 5:28。 說話人語速平穩，每分鐘約 136 個詞，很適合跟讀。 只有 81% 的單詞屬於英語最常用的 3,000 詞，詞彙難度較高。 全部 110 個句子中有 19 個是問句，適合練習疑問語調和簡短回答。

影片中的重點詞彙

影片中最難的 15 個單詞，附發音和釋義：

單詞發音釋義
cramp 名詞/kɹæmp/抽筋(兒) /抽筋
whoa/woʊ/籲
rhythm 名詞/ˈɹɪð.əm/節奏 /節奏
intestine 名詞/ɪnˈtɛs.tɪn/腸管 /腸管, 腸子 /腸子
kidney 名詞/ˈkɪdni/腎臟 /腎臟, 腎 /腎
lung 名詞/ˈlʌŋ/физы, 肺
autopilot 名詞/ˈɔtoʊˌpaɪlət/自動駕駛儀 /自動駕駛儀, 自動駕駛 /自動駕駛
biomechanics 名詞生物力學 /生物力學
calibrate 動詞/ˈkæl.ɪ.bɹeɪ̯t/校準 /校準, 標定 /標定
dopamine 名詞/ˈdoʊ.pəˌmin/多巴胺
glider 名詞/ˈɡlaɪdɚ/滑翔機 /滑翔機
marshmallow 名詞/ˈmɑɹʃˌmɛl.oʊ/軟糖 /軟糖, 果醬軟糖 /果醬軟糖
overdue 形容詞/ˌoʊ.vəɹˈdu/過期的, 遲到的
elastic 形容詞/ə-/彈性的 /彈性的, 有彈力的 /有彈力的
interrupt 動詞/ˌɪntəˈɹʌpt/打斷 /打斷, 插嘴

值得反覆跟讀的句子

影片中簡短而完整的句子，可以直接用在日常對話裡：

  • Haha, I can see how that's my fault.
  • That's why I came here with a plan.
  • What do you guys think?
  • How am I gonna tell him we didn't succeed?
  • What you have in mind?

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構影片中的用法
“going to” 表將來 be going to + 動詞 — 計劃或明顯即將發生的事gonna blame · gonna be · gonna have
現在進行時 am/is/are + -ing — 此刻或近期正在發生的事is going · We're doing · am pumping
義務：must / have to / need to 表示某事是必要的need to empty · have to go

需要注意的發音

說話人用了 29 次縮略和弱讀形式，例如 gonna, I'm, don't。請按聽到的簡短形式來說。

  • 長單詞——注意重音位置: autopilot /ˈɔtoʊˌpaɪlət/, atmospheric /ˌætməsˈfɛɹɪk/

中文母語者容易讀錯的音：

  • /v/ — 不要讀成 /w/，上齒輕觸下唇: overdue /ˌoʊ.vəɹˈdu/, lever /ˈliː.və/, activate /ˈæktɪˌveɪt/, vanilla /vəˈnɪl.ə/
  • 詞尾子音 — 要讀清楚，後面不要加母音: cramp /kɹæmp/, succeed /səkˈsiːd/, autopilot /ˈɔtoʊˌpaɪlət/, calibrate /ˈkæl.ɪ.bɹeɪ̯t/, dehydrate /diːhaɪˈdɹeɪt/
  • /r/ 和 /l/ 的區別: calibrate /ˈkæl.ɪ.bɹeɪ̯t/, marshmallow /ˈmɑɹʃˌmɛl.oʊ/, triple /ˈtɹɪp.əl/

如何用這段影片練習

  1. 先完整聽一遍影片，不要開口，記下不認識的單詞。
  2. 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
  3. 錄下自己的聲音並與原聲對比，特別注意 cramp, whoa, rhythm 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →