Shadowing-Übung: Your Organs When You Walk 10,000 Steps a Day - Englisch Sprechen Lernen mit Video

Lektion wird erstellt...
1
Alright everybody, guess who is fatty again?
2
Lever!
3
Oh, good job!
4
You gotta always be used!
5
Haha, I can see how that's my fault.
6
I'm not the one always chasing for a dopamine hit.
7
Yeah, that's right, I support you on that one.
8
No, wait, I knew you guys were gonna blame me for everything.
9
That's why I came here with a plan.
10
Ho, this is gonna be good.
11
Okay, you guys ready?
12
The plan is.. to walk 10,000 steps a day for only 30 days.
13
That way we don't only clean the liver but we start with a healthier season which is kind of long overdue.
14
What do you guys think?
15
I think that sounds ridiculous.
16
Man that sounds great!
17
I think it could work!
18
I mean ridiculous ideas sometimes work, right?
19
When do we start?
20
In the morning, tomorrow.
21
Calibrating biomechanics and setting up GPS.
22
Everybody ready?
23
Muscles ready!
24
The bones are go!
25
The lungs here, good to go!
26
The heart all set!
27
Ok, we start in 3, 2, 1, let's go!
28
Rhythm is stable, signal looks good.
29
This is way too easy, brother!
30
Very easy indeed, boss!
31
This is going better than I expected!
32
Let's turn up the rhythm a bit and turn on the autopilot.
33
Now I got 90 minutes to think about anything else.
34
Activating Random Thought.
35
Why is it a holiday on Labor Day?
36
Oof!
37
How you doing, buddy?
38
Yeah man, I'm feeling something, I think I'm tired.
39
I'm feeling it too, it's too much, right?
40
Yeah, maybe we are dehydrated- I cramped!
41
Cram!
42
I cramped!
43
Huh?
44
What happened?
45
Muscle cramp, baby.
46
Too much rhythm.
47
I've been telling y'all we need to drink more water.
48
Oh man, we were doing so good!
49
No worries everyone, this is just the first day!
50
Tomorrow we reach 10,000 steps for sure.
51
Your brain seems like today is the day.
52
We're doing great, heart!
53
It was worth it to drink two liters of water this morning.
54
Yo, I'm sorry to interrupt your little moment there, but I'm feeling a bit full here and I think I need to empty now!
55
Ah, Bladder, why did you say so before we left the house?
56
Because back then I didn't have to go, but now I do and it's urgent!
57
Oh man, there's no bathroom here, we're gonna have to go in the field.
58
Too late!
59
I did it.
60
Couldn't hold it anymore.
61
What?
62
Glider!
63
No worries, tomorrow is another day.
64
Guys, we just broke our previous record of 5,000 steps.
65
Woohoo!
66
Today we make it!
67
Brain, I don't trust this weather.
68
Something about the atmospheric pressure is not right.
69
Whoa, whoa, whoa, that knee is right.
70
We better hurry up if we don't want to get...
71
Wet.
72
Ah, what a bummer.
73
Hey, not a bummer.
74
This is very good for the plant.
75
Tomorrow is another day.
76
Yo brain, gotta tell you something you're not gonna like very much.
77
Oh my god, you two intestines.
78
I got the coffee from this morning jumping and pushing everything here, so unless we find the bathroom soon, we're really gonna need new pants, brother.
79
But we only got one pair of pants, bro.
80
Alright, there's no choice.
81
We gotta go home.
82
Just pray that I can hold it until we get home, bro.
83
Tomorrow is another day.
84
Bye.
85
Caminando What
86
a way to fail my friend
87
30 tries
88
and all we achieved was 5,565 steps Hey those steps were great for me I am pumping like a champ Yeah, you!
89
But what about poor Liver?
90
How am I gonna tell him we didn't succeed?
91
Hey!
92
Succeed in what?
93
Oh man Liver, I don't know how to tell you this, but the plan that we thought that...
94
Wait a second, you're not fatty anymore!
95
Yeah!
96
I was gonna tell you!
97
Apparently all that 10,000 steps is pure marketing!
98
Any extra amount of steps a day is really good for your health, and not only mine!
99
I feel a lot more dense, bro!
100
I feel stronger and more elastic!
101
You see, we got healthier, we lost a lot of weight and lowered the blood pressure.
102
Say no more!
103
Time to celebrate then!
104
What you have in mind?
105
Can I have a triple one vanilla strawberry and chocolate with peanut butter fudge, chocolate chips, cookie dough and marshmallows please?
106
What?
107
Oh boy, here we go again.
108
The stomach and the liver, the intestines and the lungs with the heart, the kidneys and the brain.
109
Yeah, the heart, the kidneys and the brain.
110
Woo!
📺 Gleicher Kanal
The Dangers of Sitting ForToo LongB1
3

The Dangers of Sitting ForToo Long

Daily ConversationUniversity StudentsWorking Adults
Inside Your Knee When You Suffer an InjuryB1
1

Inside Your Knee When You Suffer an Injury

Daily ConversationUniversity StudentsWorking Adults
Bad HabitsB1
1

Bad Habits

TeensDaily ConversationHigh School Students
Your Body Burning CaloriesB1
2

Your Body Burning Calories

Daily ConversationHigh School StudentsUniversity Students
Baby and PlacentaB1
4

Baby and Placenta

KidsDaily Conversation
Your Organs During PregnancyB1
2

Your Organs During Pregnancy

TeensDaily ConversationHigh School Students
Your Organs when you eat Spicy FoodB1
4

Your Organs when you eat Spicy Food

TeensDaily ConversationHigh School Students
Inside your Body when You Drink CoffeeB1
12

Inside your Body when You Drink Coffee

Daily ConversationUniversity StudentsWorking Adults
Your organs react to flavour enhancer (Animated)B1
1

Your organs react to flavour enhancer (Animated)

Daily ConversationUniversity StudentsWorking Adults
Ultra-Processed FoodA2
4

Ultra-Processed Food

TeensDaily ConversationHigh School Students
If Your Morning Coffee Could Talk (Animated)B1
4

If Your Morning Coffee Could Talk (Animated)

TeensDaily ConversationHigh School Students
Dark Chocolate VS Milk ChocolateB1
6

Dark Chocolate VS Milk Chocolate

TeensDaily ConversationHigh School Students
✨ Empfohlenes Video
I'm Overweight, So I Walked 10,000 Steps a Day..B1
2
183 Sätze

I'm Overweight, So I Walked 10,000 Steps a Day..

Business EnglishDaily ConversationUniversity Students
I Tried Andrew Huberman's Morning Routine for 30 DaysB1
1
171 Sätze

I Tried Andrew Huberman's Morning Routine for 30 Days

Business EnglishDaily ConversationUniversity Students
a week in my life | productive, healthy living, relaxingB1
3
151 Sätze

a week in my life | productive, healthy living, relaxing

Business EnglishDaily ConversationUniversity Students
English Podcast for Learning English | How to Build Self-Discipline | A2-B1 Slow EnglishB1
3
389 Sätze

English Podcast for Learning English | How to Build Self-Discipline | A2-B1 Slow English

Business EnglishDaily ConversationHigh School Students
Gym Bro vs. Sumo Diet SwapB1
2
467 Sätze

Gym Bro vs. Sumo Diet Swap

Business EnglishDaily ConversationUniversity Students
For those who feel like giving upB1
1
89 Sätze

For those who feel like giving up

Business EnglishDaily ConversationUniversity Students
Surviving 5 Days DEEP in the Amazon Jungle...B1
1
598 Sätze

Surviving 5 Days DEEP in the Amazon Jungle...

Travel EnglishDaily ConversationUniversity Students
Learn Real Life English with My Health Routine 🧘‍♂️ | Comprehensible InputB1
5
325 Sätze

Learn Real Life English with My Health Routine 🧘‍♂️ | Comprehensible Input

Business EnglishDaily ConversationUniversity Students
#01 Thử thách 30 ngày luyện nghe Tiếng Anh - Level Intermediate (IELTS 4.0-5.0) - Listening EnglishB1
8
45 Sätze

#01 Thử thách 30 ngày luyện nghe Tiếng Anh - Level Intermediate (IELTS 4.0-5.0) - Listening English

IELTS PrepDaily ConversationHigh School Students
WHAT I EAT IN A DAY! Healthy Meal & Snack IdeasB1
299 Sätze

WHAT I EAT IN A DAY! Healthy Meal & Snack Ideas

Business EnglishDaily ConversationUniversity Students

Wortschatz und Sprechhinweise zu dieser Lektion

Diese Sprechübung auf Niveau B1 basiert auf dem Video „Your Organs When You Walk 10,000 Steps a Day“. Diese Wörter kommen am häufigsten vor: steps, brain, tomorrow, liver, rhythm. Dieses Video enthält 110 Sätze und 745 Wörter zum Nachsprechen. Der gesprochene Teil dauert 5:28. Der Sprecher spricht gleichmäßig mit etwa 136 Wörtern pro Minute – ein angenehmes Tempo fürs Shadowing. Nur 81 % der Wörter gehören zu den 3.000 häufigsten im Englischen, der Wortschatz ist also anspruchsvoll. 19 der 110 Sätze sind Fragen – gut, um Frageintonation und kurze Antworten zu üben.

Wichtiger Wortschatz in diesem Video

Die 15 anspruchsvollsten Wörter aus dem Video, mit Aussprache und Bedeutung:

WortAusspracheBedeutung
cramp Substantiv/kɹæmp/Krampf
whoa/woʊ/brr, oha
rhythm Substantiv/ˈɹɪð.əm/Rhythmus
intestine Substantiv/ɪnˈtɛs.tɪn/Darm, Eingeweide
kidney Substantiv/ˈkɪdni/Niere
lung Substantiv/ˈlʌŋ/Lunge
autopilot Substantiv/ˈɔtoʊˌpaɪlət/Autopilot
biomechanics SubstantivBiomechanik
calibrate Verb/ˈkæl.ɪ.bɹeɪ̯t/kalibrieren
dehydrate Verb/diːhaɪˈdɹeɪt/dehydrieren
dopamine Substantiv/ˈdoʊ.pəˌmin/Dopamin
glider Substantiv/ˈɡlaɪdɚ/Segelflugzeug, Gleiter
marshmallow Substantiv/ˈmɑɹʃˌmɛl.oʊ/Mäusespeck, Marshmallow
overdue Adjektiv/ˌoʊ.vəɹˈdu/überfällig, ausstehend
elastic Adjektiv/ə-/dehnbar, elastisch

Phrasal Verbs, die du hören wirst

WortAusspracheBedeutung
set up Verb/ˌsɛt ˈʌp/aufbauen, für den Einsatz vorbereiten
turn up Verbaufkreuzen, auftauchen

Sätze zum Wiederholen

Kurze, vollständige Sätze aus dem Video, die du im Alltag wiederverwenden kannst:

  • Haha, I can see how that's my fault.
  • That's why I came here with a plan.
  • What do you guys think?
  • How am I gonna tell him we didn't succeed?
  • What you have in mind?

Grammatik in diesem Video

Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:

StrukturIm Video
Zukunft mit „going to“ be going to + Verb – ein Plan oder etwas, das sich abzeichnetgonna blame · gonna be · gonna have
Verpflichtung: must / have to / need to sagen, dass etwas notwendig istneed to drink · need to empty · have to go
Present Continuous am/is/are + -ing – etwas, das gerade jetzt oder zurzeit passiertis going · We're doing · am pumping

Aussprache, auf die du achten solltest

Der Sprecher verwendet 29 Kurzformen und abgeschwächte Formen, zum Beispiel gonna, I'm, don't. Sprich sie in der kurzen Form, so wie du sie hörst.

  • Lange Wörter – auf die Betonung achten: autopilot /ˈɔtoʊˌpaɪlət/, atmospheric /ˌætməsˈfɛɹɪk/

Laute, die Deutschsprachigen schwerfallen:

  • /w/ — mit runden Lippen, nicht wie das deutsche „w“ (/v/): whoa /woʊ/, woohoo /wuːˈhuː/
  • /æ/ — offener als „ä“: cramp /kɹæmp/, calibrate /ˈkæl.ɪ.bɹeɪ̯t/, activate /ˈæktɪˌveɪt/, atmospheric /ˌætməsˈfɛɹɪk/, champ /t͡ʃæmp/

So übst du mit diesem Video

  1. Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
  2. Sprich Satz für Satz in normaler Geschwindigkeit nach und wiederhole jeden, bis dein Rhythmus zum Sprecher passt.
  3. Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie cramp, whoa, rhythm.

Was ist die Shadowing-Technik?

Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.

Shadowing-Technik: die vollständige Schritt-für-Schritt-Anleitung lesen →