Shadowing Practice: Your Organs When You Walk 10,000 Steps a Day - Learn English Speaking with Video
Ders oluşturuluyor...
1
Alright everybody, guess who is fatty again?
2
Lever!
3
Oh, good job!
4
You gotta always be used!
5
Haha, I can see how that's my fault.
6
I'm not the one always chasing for a dopamine hit.
7
Yeah, that's right, I support you on that one.
8
No, wait, I knew you guys were gonna blame me for everything.
9
That's why I came here with a plan.
10
Ho, this is gonna be good.
11
Okay, you guys ready?
12
The plan is.. to walk 10,000 steps a day for only 30 days.
13
That way we don't only clean the liver but we start with a healthier season which is kind of long overdue.
14
What do you guys think?
15
I think that sounds ridiculous.
16
Man that sounds great!
17
I think it could work!
18
I mean ridiculous ideas sometimes work, right?
19
When do we start?
20
In the morning, tomorrow.
21
Calibrating biomechanics and setting up GPS.
22
Everybody ready?
23
Muscles ready!
24
The bones are go!
25
The lungs here, good to go!
26
The heart all set!
27
Ok, we start in 3, 2, 1, let's go!
28
Rhythm is stable, signal looks good.
29
This is way too easy, brother!
30
Very easy indeed, boss!
31
This is going better than I expected!
32
Let's turn up the rhythm a bit and turn on the autopilot.
33
Now I got 90 minutes to think about anything else.
34
Activating Random Thought.
35
Why is it a holiday on Labor Day?
36
Oof!
37
How you doing, buddy?
38
Yeah man, I'm feeling something, I think I'm tired.
39
I'm feeling it too, it's too much, right?
40
Yeah, maybe we are dehydrated- I cramped!
41
Cram!
42
I cramped!
43
Huh?
44
What happened?
45
Muscle cramp, baby.
46
Too much rhythm.
47
I've been telling y'all we need to drink more water.
48
Oh man, we were doing so good!
49
No worries everyone, this is just the first day!
50
Tomorrow we reach 10,000 steps for sure.
51
Your brain seems like today is the day.
52
We're doing great, heart!
53
It was worth it to drink two liters of water this morning.
54
Yo, I'm sorry to interrupt your little moment there, but I'm feeling a bit full here and I think I need to empty now!
55
Ah, Bladder, why did you say so before we left the house?
56
Because back then I didn't have to go, but now I do and it's urgent!
57
Oh man, there's no bathroom here, we're gonna have to go in the field.
58
Too late!
59
I did it.
60
Couldn't hold it anymore.
61
What?
62
Glider!
63
No worries, tomorrow is another day.
64
Guys, we just broke our previous record of 5,000 steps.
65
Woohoo!
66
Today we make it!
67
Brain, I don't trust this weather.
68
Something about the atmospheric pressure is not right.
69
Whoa, whoa, whoa, that knee is right.
70
We better hurry up if we don't want to get...
71
Wet.
72
Ah, what a bummer.
73
Hey, not a bummer.
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This is very good for the plant.
75
Tomorrow is another day.
76
Yo brain, gotta tell you something you're not gonna like very much.
77
Oh my god, you two intestines.
78
I got the coffee from this morning jumping and pushing everything here, so unless we find the bathroom soon, we're really gonna need new pants, brother.
79
But we only got one pair of pants, bro.
80
Alright, there's no choice.
81
We gotta go home.
82
Just pray that I can hold it until we get home, bro.
83
Tomorrow is another day.
84
Bye.
85
Caminando What
86
a way to fail my friend
87
30 tries
88
and all we achieved was 5,565 steps Hey those steps were great for me I am pumping like a champ Yeah, you!
89
But what about poor Liver?
90
How am I gonna tell him we didn't succeed?
91
Hey!
92
Succeed in what?
93
Oh man Liver, I don't know how to tell you this, but the plan that we thought that...
94
Wait a second, you're not fatty anymore!
95
Yeah!
96
I was gonna tell you!
97
Apparently all that 10,000 steps is pure marketing!
98
Any extra amount of steps a day is really good for your health, and not only mine!
99
I feel a lot more dense, bro!
100
I feel stronger and more elastic!
101
You see, we got healthier, we lost a lot of weight and lowered the blood pressure.
102
Say no more!
103
Time to celebrate then!
104
What you have in mind?
105
Can I have a triple one vanilla strawberry and chocolate with peanut butter fudge, chocolate chips, cookie dough and marshmallows please?
106
What?
107
Oh boy, here we go again.
108
The stomach and the liver, the intestines and the lungs with the heart, the kidneys and the brain.
109
Yeah, the heart, the kidneys and the brain.
110
Woo!
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Bu dersin kelimeleri ve konuşma notları
Bu B1 seviyesindeki konuşma dersi “Your Organs When You Walk 10,000 Steps a Day” videosuna dayanıyor. En çok tekrarlanan kelimeler: steps, brain, tomorrow, liver, rhythm. Bu videoda gölgeleme çalışması için 110 cümle ve 745 kelime var. Konuşma bölümü 5:28 sürüyor. Konuşmacı dakikada yaklaşık 136 kelimelik dengeli bir hızla konuşuyor; gölgeleme için rahat bir tempo. Kelimelerin yalnızca %81’i İngilizcede en sık kullanılan 3.000 kelime arasında, bu yüzden kelime dağarcığı zorlayıcı. 110 cümlenin 19 tanesi soru; soru tonlaması ve kısa cevaplar için iyi bir alıştırma.
Bu videodaki önemli kelimeler
Videodaki en ileri düzey 15 kelime, telaffuzu ve anlamıyla:
| Kelime | Telaffuz | Anlam |
|---|---|---|
| cramp isim | /kɹæmp/ | kramp |
| whoa | /woʊ/ | oha |
| rhythm isim | /ˈɹɪð.əm/ | ritim, ritm |
| intestine isim | /ɪnˈtɛs.tɪn/ | bağırsak |
| kidney isim | /ˈkɪdni/ | böbrek |
| lung isim | /ˈlʌŋ/ | akciğer |
| autopilot isim | /ˈɔtoʊˌpaɪlət/ | otopilot |
| dehydrate fiil | /diːhaɪˈdɹeɪt/ | kurumak |
| dopamine isim | /ˈdoʊ.pəˌmin/ | dopamin |
| glider isim | /ˈɡlaɪdɚ/ | planör |
| elastic sıfat | /ə-/ | elastik |
| interrupt fiil | /ˌɪntəˈɹʌpt/ | kesilmek, kesmek |
| lever isim | /ˈliː.və/ | kaldıraç |
| strawberry isim | /ˈstɹɔˌbɛɹi/ | çilek |
| activate fiil | /ˈæktɪˌveɪt/ | etkinleştirmek |
Tekrar etmeye değer cümleler
Videodan, günlük konuşmada yeniden kullanabileceğiniz kısa ve tam cümleler:
- Haha, I can see how that's my fault.
- That's why I came here with a plan.
- What do you guys think?
- How am I gonna tell him we didn't succeed?
- What you have in mind?
Bu videodaki dil bilgisi
Konuşmacının en çok kullandığı yapılar, videodaki sözcüklerin aynısıyla:
| Yapı | Videoda |
|---|---|
| “going to” ile gelecek be going to + fiil — bir plan ya da olacağı belli olan bir şey | gonna blame · gonna be · gonna have |
| Zorunluluk: must / have to / need to bir şeyin gerekli olduğunu söylemek | need to drink · need to empty · have to go |
| Present continuous am/is/are + -ing — şu anda ya da bu sıralar olan bir şey | is going · We're doing · am pumping |
Dikkat edilecek telaffuzlar
Konuşmacı gonna, I'm, don't gibi kısaltılmış biçimleri 29 kez kullanıyor. Bunları duyduğunuz gibi kısa söyleyin.
- Uzun kelimeler — vurguyu doğru yere koyun: autopilot /ˈɔtoʊˌpaɪlət/, atmospheric /ˌætməsˈfɛɹɪk/
Türkçe konuşanların zorlandığı sesler:
- /w/ — dudaklar yuvarlak, /v/ değil: whoa /woʊ/, woohoo /wuːˈhuː/
- Kelime başındaki ünsüz kümesi — araya ünlü eklemeyin: cramp /kɹæmp/, glider /ˈɡlaɪdɚ/, strawberry /ˈstɹɔˌbɛɹi/, triple /ˈtɹɪp.əl/
- /æ/ — “e”den daha açık: cramp /kɹæmp/, calibrate /ˈkæl.ɪ.bɹeɪ̯t/, activate /ˈæktɪˌveɪt/, atmospheric /ˌætməsˈfɛɹɪk/, champ /t͡ʃæmp/
Bu videoyla nasıl çalışılır
- Videonun tamamını konuşmadan bir kez dinleyin ve bilmediğiniz kelimeleri not edin.
- Normal hızda cümle cümle tekrar edin; ritminiz konuşmacıyla aynı olana kadar her cümleyi yineleyin.
- Kendinizi kaydedin ve orijinaliyle karşılaştırın; cramp, whoa, rhythm gibi kelimelere özellikle dikkat edin.
Gölgeleme Tekniği Nedir?
Gölgeleme, başlangıçta profesyonel tercüman eğitimi için geliştirilen ve çok dilli Dr. Alexander Arguelles tarafından popüler hale getirilen, bilim destekli bir dil öğrenme tekniğidir. Yöntem basit ama güçlüdür: ana dili İngilizce olan bir sesi dinler ve hemen yüksek sesle tekrar edersiniz — konuşmacıyı 1-2 saniye gecikmeyle takip eden bir gölge gibi. Pasif dinleme veya dilbilgisi alıştırmalarının aksine, gölgeleme beyninizi ve ağız kaslarınızı gerçek konuşma kalıplarını eşzamanlı olarak işlemeye ve yeniden üretmeye zorlar. Araştırmalar, telaffuz doğruluğu, tonlama, ritim, bağlı konuşma, dinleme anlama ve konuşma akıcılığını önemli ölçüde geliştirdiğini göstermektedir — bu da onu IELTS Konuşma hazırlığı ve gerçek dünya İngilizce iletişimi için en etkili yöntemlerden biri yapar.