Prática de Shadowing: Your Organs When You Walk 10,000 Steps a Day - Aprenda a falar inglês com vídeo

Criando lição...
1
Alright everybody, guess who is fatty again?
2
Lever!
3
Oh, good job!
4
You gotta always be used!
5
Haha, I can see how that's my fault.
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I'm not the one always chasing for a dopamine hit.
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Yeah, that's right, I support you on that one.
8
No, wait, I knew you guys were gonna blame me for everything.
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That's why I came here with a plan.
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Ho, this is gonna be good.
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Okay, you guys ready?
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The plan is.. to walk 10,000 steps a day for only 30 days.
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That way we don't only clean the liver but we start with a healthier season which is kind of long overdue.
14
What do you guys think?
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I think that sounds ridiculous.
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Man that sounds great!
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I think it could work!
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I mean ridiculous ideas sometimes work, right?
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When do we start?
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In the morning, tomorrow.
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Calibrating biomechanics and setting up GPS.
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Everybody ready?
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Muscles ready!
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The bones are go!
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The lungs here, good to go!
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The heart all set!
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Ok, we start in 3, 2, 1, let's go!
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Rhythm is stable, signal looks good.
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This is way too easy, brother!
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Very easy indeed, boss!
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This is going better than I expected!
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Let's turn up the rhythm a bit and turn on the autopilot.
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Now I got 90 minutes to think about anything else.
34
Activating Random Thought.
35
Why is it a holiday on Labor Day?
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Oof!
37
How you doing, buddy?
38
Yeah man, I'm feeling something, I think I'm tired.
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I'm feeling it too, it's too much, right?
40
Yeah, maybe we are dehydrated- I cramped!
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Cram!
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I cramped!
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Huh?
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What happened?
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Muscle cramp, baby.
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Too much rhythm.
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I've been telling y'all we need to drink more water.
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Oh man, we were doing so good!
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No worries everyone, this is just the first day!
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Tomorrow we reach 10,000 steps for sure.
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Your brain seems like today is the day.
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We're doing great, heart!
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It was worth it to drink two liters of water this morning.
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Yo, I'm sorry to interrupt your little moment there, but I'm feeling a bit full here and I think I need to empty now!
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Ah, Bladder, why did you say so before we left the house?
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Because back then I didn't have to go, but now I do and it's urgent!
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Oh man, there's no bathroom here, we're gonna have to go in the field.
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Too late!
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I did it.
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Couldn't hold it anymore.
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What?
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Glider!
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No worries, tomorrow is another day.
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Guys, we just broke our previous record of 5,000 steps.
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Woohoo!
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Today we make it!
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Brain, I don't trust this weather.
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Something about the atmospheric pressure is not right.
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Whoa, whoa, whoa, that knee is right.
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We better hurry up if we don't want to get...
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Wet.
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Ah, what a bummer.
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Hey, not a bummer.
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This is very good for the plant.
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Tomorrow is another day.
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Yo brain, gotta tell you something you're not gonna like very much.
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Oh my god, you two intestines.
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I got the coffee from this morning jumping and pushing everything here, so unless we find the bathroom soon, we're really gonna need new pants, brother.
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But we only got one pair of pants, bro.
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Alright, there's no choice.
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We gotta go home.
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Just pray that I can hold it until we get home, bro.
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Tomorrow is another day.
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Bye.
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Caminando What
86
a way to fail my friend
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30 tries
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and all we achieved was 5,565 steps Hey those steps were great for me I am pumping like a champ Yeah, you!
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But what about poor Liver?
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How am I gonna tell him we didn't succeed?
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Hey!
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Succeed in what?
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Oh man Liver, I don't know how to tell you this, but the plan that we thought that...
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Wait a second, you're not fatty anymore!
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Yeah!
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I was gonna tell you!
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Apparently all that 10,000 steps is pure marketing!
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Any extra amount of steps a day is really good for your health, and not only mine!
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I feel a lot more dense, bro!
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I feel stronger and more elastic!
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You see, we got healthier, we lost a lot of weight and lowered the blood pressure.
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Say no more!
103
Time to celebrate then!
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What you have in mind?
105
Can I have a triple one vanilla strawberry and chocolate with peanut butter fudge, chocolate chips, cookie dough and marshmallows please?
106
What?
107
Oh boy, here we go again.
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The stomach and the liver, the intestines and the lungs with the heart, the kidneys and the brain.
109
Yeah, the heart, the kidneys and the brain.
110
Woo!
📺 Mesmo canal
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Vocabulário e dicas de fala para esta lição

Esta aula de conversação de nível B1 usa o vídeo “Your Organs When You Walk 10,000 Steps a Day”. As palavras que mais se repetem: steps, brain, tomorrow, liver, rhythm. Este vídeo tem 110 frases e 745 palavras para praticar shadowing. A fala dura 5:28. O falante mantém um ritmo estável de cerca de 136 palavras por minuto, confortável para o shadowing. Apenas 81% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é exigente. 19 das 110 frases são perguntas, por isso é um bom treino para a entonação de perguntas e respostas curtas.

Vocabulário principal deste vídeo

As 15 palavras mais avançadas do vídeo, com pronúncia e significado:

PalavraPronúnciaSignificado
cramp substantivo/kɹæmp/cãibra
whoa/woʊ/alto!, ou!
rhythm substantivo/ˈɹɪð.əm/ritmo
intestine substantivo/ɪnˈtɛs.tɪn/intestino
kidney substantivo/ˈkɪdni/rim
lung substantivo/ˈlʌŋ/pulmão
succeed verbo/səkˈsiːd/seguir
autopilot substantivo/ˈɔtoʊˌpaɪlət/piloto automático
calibrate verbo/ˈkæl.ɪ.bɹeɪ̯t/calibrar
dehydrate verbo/diːhaɪˈdɹeɪt/desidratar
dopamine substantivo/ˈdoʊ.pəˌmin/dopamina
glider substantivo/ˈɡlaɪdɚ/planador
marshmallow substantivo/ˈmɑɹʃˌmɛl.oʊ/marshmallow, maxemelo
overdue adjetivo/ˌoʊ.vəɹˈdu/tardio
elastic adjetivo/ə-/elástico

Phrasal verbs que você vai ouvir

PalavraPronúnciaSignificado
set up verbo/ˌsɛt ˈʌp/preparar
turn up verboaparecer

Frases que vale a pena repetir

Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:

  • Haha, I can see how that's my fault.
  • That's why I came here with a plan.
  • What do you guys think?
  • How am I gonna tell him we didn't succeed?
  • What you have in mind?

Gramática neste vídeo

As estruturas que o falante mais usa, com as palavras exatas do vídeo:

EstruturaNo vídeo
Futuro com “going to” be going to + verbo — um plano ou algo que dá para prevergonna blame · gonna be · gonna have
Obrigação: must / have to / need to dizer que algo é necessárioneed to drink · need to empty · have to go
Present continuous am/is/are + -ing — algo que está acontecendo agora ou nestes diasis going · We're doing · am pumping

Pronúncia para ficar de olho

O falante usa 29 contrações e formas reduzidas, como gonna, I'm, don't. Diga-as na forma curta, do jeito que você ouve.

  • Palavras longas — acerte a sílaba tônica: autopilot /ˈɔtoʊˌpaɪlət/, atmospheric /ˌætməsˈfɛɹɪk/

Sons difíceis para falantes de português:

  • Consoante final — sem acrescentar um “i” depois: cramp /kɹæmp/, succeed /səkˈsiːd/, autopilot /ˈɔtoʊˌpaɪlət/, calibrate /ˈkæl.ɪ.bɹeɪ̯t/, dehydrate /diːhaɪˈdɹeɪt/
  • /h/ — um sopro suave, diferente do “r”: dehydrate /diːhaɪˈdɹeɪt/, woohoo /wuːˈhuː/, hurry /ˈhʌ.ɹi/

Como praticar com este vídeo

  1. Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
  2. Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
  3. Grave a sua voz e compare com o original, prestando atenção a palavras como cramp, whoa, rhythm.

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

Técnica de shadowing: leia o guia completo passo a passo →