Prática de Shadowing: Yoga Challenge - Aprenda a falar inglês com vídeo

Criando lição...
1
Ah Oh, I'm going to go club.
2
Let's go.
3
It's a club.
4
What?
5
So, some women attend the last time.
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You can't see me.
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Yes!
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She's a champion of all of us.
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She's not a swimmer anymore.
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But she's not a swimmer anymore.
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I'm going to take a swimmer.
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Ah, she's a champion of all of us.
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This is the champion of all of us.
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We're up to 30 for 30 to 30.
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You guys are on the same thing?
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Yes.
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Then I can eat a lot of things.
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You can eat a lot of people who are not the same.
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The most low point of the level is the number of people who are not the same.
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Really?
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Why?
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Why?
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Why?
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It's a basic.
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That's not it.
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That's what I'm saying.
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I'm going to get a little bit.
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I'm going to get a little bit.
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Fighting.
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I'm going to get a little bit more.
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That's really good.
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Ah, it was the first time.
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It's easy.
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It's easy.
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Let's go.
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10, 9, 8, 7, 6,
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5, 4, 4, 1, Ah!
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Yeah.
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9 8 5 10 6 1 9 9 8
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4 10 It's so loud.
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8 I think it's the same thing.
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What?
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What?
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What?
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Wow!
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It's about to play the fun.
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Oh, it's going to be right.
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Let's go!
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You have to push your legs.
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You have to fix your legs.
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You have to push your legs straight.
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You have to push your legs.
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You have to push your legs.
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You have to push your legs.
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I got my body I got my body I got my body
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I got my body What?
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It's hard to do I can't do it I can't do it I can't do it 2,
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1, 2, 3 Oh, it's hard It's hard 5,
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8 Oh, it's sexy 2,
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1 9, it's hard This is hard to do 5,
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8, 7, 6, 5 Why are you so long?
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Oh, it's a girl.
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Because I'm going to change my room.
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8, 7, 6.
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Okay.
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This is difficult for the next time.
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Yeah, what is this?
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I'm not going to be in my position.
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I'm not going to go.
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I'm not going to go.
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Okay, that's it.
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You should have to be the head with the same level.
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I'm going to go.
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Oh, hamster.
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I'm going to go.
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I'm going to go.
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I'm going to go.
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I'm going to go.
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I'm going to go.
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Thank you!
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I have to come out here.
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This is not...
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This is not...
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Oh, it's sexy.
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Let's start.
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Now, the G is a little bit less.
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You're so crazy!
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Ah So for you okay, okay, okay, so for you okay,
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I'm not sure how it is Oh,
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yeah, I'm not a I'm not a Ah, okay, so Oh
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Okay.
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What's this?
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What's this?
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What's this?
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What's this?
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You have to be a human-fuck.
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This?
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I think this is it.
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I think this is it.
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I think this is not going to be.
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Okay.
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Okay.
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How do you do it?
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The team is also the leader of the leader.
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One, two, three, two, three.
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One, two, three, two, three.
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You're not going to do it.
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Okay.
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I'm going to do it.
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You're not going to do it.
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It's done.
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It's not.
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It's not.
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It's not.
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Okay.
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I'm going to go out there.
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Let's go back there.
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I'm going to put your shoulder on the top.
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Just higher.
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Okay, okay.
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Okay, okay.
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I'm going to put it on the back.
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I'll put it on the back.
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Let's put it on the back.
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Let's put it on the back.
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Who's the guy?
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It's Juhun.
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Juhun.
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Oh, this is a little bit difficult.
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No, this is not yoga.
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It's a big one.
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Oh, it's a big one.
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It's a big one.
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I'm going to jump on the jump.
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How do I do it?
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I'm going to get it.
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I'm going to get it.
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I'm going to get it.
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Just a little bit.
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You have to do it in a minute?
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How do I do it?
142
How do I do it?
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First, I'm going to do it.
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I'm going to do it.
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I'm going to do it.
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3, 2, 3.
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Then the other side will be This is what I will do I will help you I will help you
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I can help you I will help you It's the same thing
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You can't do it I will do it I will do it No No I have to watch it.
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No, it's not.
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No, it's not.
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I have to watch it.
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If you can't watch it, it's not. Are you ready?
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Yes.
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Yes, start.
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Oh yeah.
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Oh yeah.
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Oh yeah.
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Oh yeah.
160
Oh yeah.
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I'm going to play with the same game.
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Okay.
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Okay Okay,
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okay.
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I should do it.
166
Oh, I'm fine.
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I think I'm wrong.
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Okay.
169
I'm wrong.
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How do you do it?
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First, and then what?
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Okay, okay.
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This is my job.
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Okay, okay.
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First, get your hair.
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The hair is going to take off.
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Take off.
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I have to put your hair on here at 3 degrees.
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Ah, our food.
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Ah, our food.
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No. Oh, I'm not eating.
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Ah, I'm going to eat the food.
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I'll give you a little bit of food.
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I think it's a bit quick.
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Don't worry about it.
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I want to eat food.
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Oh, wait a minute.
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That's why I'm not...
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I'm just a little bit of a leg.
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Okay, okay.
191
You're too long.
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You're too long.
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You're too long.
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You're too long.
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You're too long.
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Okay, okay, no. We're going to go.
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Let's go.
198
How do I do it?
199
You're going to get your head off the top.
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You're going to get it off the top.
201
Why are you so dirty?
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You're going to get here first.
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I'm going to go.
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Let's go.
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I'm going to go?
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Oh, you're up.
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You're up.
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You're up.
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I'm not.
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You're up.
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You're light.
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Okay, okay.
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Wait, wait.
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Hold up.
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Hold up.
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Hold up.
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Hold up.
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You're up.
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You're up.
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You're up.
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Oh, my leg.
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Oh, my leg is quite hard.
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It's not going to be like this.
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It's not going to be like this.
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I'm not going to do this.
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You're going to push it.
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I'll do it.
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I'll do it.
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Okay.
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What the?
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Yeah!
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Yeah!
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Oh!
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Okay.
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This is not easy.
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This is not easy.
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This is a male and a female.
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No, it's not a male.
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There's no woman.
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What is it?
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I'll give you one more.
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Okay, okay.
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Two people.
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I'll do it.
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It's too long.
246
Take your hand.
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I'll take your hand.
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I'll take it hand.
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Support!
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Support!
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Go go go!
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Oh, okay.
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You have to hold your hand.
254
You have to hold your hand.
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Okay, done.
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Okay, okay.
257
Okay, okay.
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Okay.
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I'll give you a chance to win the game.
260
Okay.
261
Thank you.
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It wasn't that difficult.
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It wasn't difficult.
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It was difficult.
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What was difficult?
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I thought it was difficult to do.
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I thought it was difficult to do.
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I thought it was difficult.
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Slate to choose.
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One, two, three.
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I'm going to eat dinner now.
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I'm going to eat dinner now.
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Yeah I'm so hungry I'm so hungry Jus Oh Oh,
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good Oh
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I'm so hungry I'm hungry I'm hungry I'll eat you party now I think you can just eat it I think
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I'm hungry Yeah, I'm gonna get out of here.
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Moping too.
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The sugar is not good.
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The sugar is not good.
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I'm not a drink.
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It's a drink.
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It's a drink.
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What is it?
284
Pink milk.
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Can I get one sip?
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Huh?
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One sip?
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No. Yes.
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No. Yes.
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No. Can I get one sip?
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It's a little bit of a taste It's a little bit
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of a taste This is a little bit of a taste Really?
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It's a taste What are you doing?
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What are you doing?
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It's a taste It's a taste Sticky rice How are you?
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How are you?
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Do you have any flavor?
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I'm not sure how much it is.
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The sauce is a little bit.
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The sauce is good to make it with a chicken.
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It's not good to make it with a chicken.
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Steak rice.
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Okay.
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This side is like this.
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It's good to make it with a chicken.
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It's good to make it with a chicken.
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Oh yeah yeah yeah It's really delicious I'm gonna eat it
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I'm going to go.
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Vocabulário e dicas de fala para esta lição

Esta aula de conversação de nível B1 usa o vídeo “Yoga Challenge”. As palavras que mais se repetem: leg, difficult, eat, hungry, taste. Este vídeo tem 304 frases e 1367 palavras para praticar shadowing. A fala dura 15:59. O falante fala devagar, cerca de 86 palavras por minuto, o que dá tempo para imitar cada som. 87% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é fácil de acompanhar.

Vocabulário principal deste vídeo

As 15 palavras mais avançadas do vídeo, com pronúncia e significado:

PalavraPronúnciaSignificado
hungry adjetivo/ˈhʌŋ.ɡɹi/faminto, com fome
sexy adjetivo/ˈsɛksi/sexy, sensual
delicious adjetivo/dɪˈlɪ.ʃəs/delicioso, saboroso
yoga substantivo/ˈjoʊ.ɡə/ioga
flavor substantivo/ˈfleɪvə/sabor, gosto
steak substantivo/steɪk/bife
swimmer substantivo/ˈswɪm.ɚ/nadador
hamster substantivo/ˈhæm(p)stɚ/hamster
leg substantivo/ˈlɛɡ/perna
champion substantivo/ˈt͡ʃæm.pi.ən/campeão, campeã
jump verbo/d͡ʒʌmp/saltar, pular
sugar substantivo/ˈʃʊɡə/açúcar
milk verbo/mɪlk/ordenhar, mungir
attend verbo/əˈtɛnd/assistir, comparecer
dirty adjetivo/ˈdɝti/sujo

Phrasal verbs que você vai ouvir

PalavraPronúnciaSignificado
take off verbotirar
come out verbo/ˌkʌm ˈaʊt/sair, partir
go back verbovoltar
go out verbosair

Frases que vale a pena repetir

Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:

  • You guys are on the same thing?
  • How do you do it?
  • How do I do it?
  • You have to do it in a minute?
  • Why are you so dirty?

Gramática neste vídeo

As estruturas que o falante mais usa, com as palavras exatas do vídeo:

EstruturaNo vídeo
Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisapeople who are
Conselho com “should” should + verbo — dizer o que é uma boa ideiashould have · should do
Futuro com “going to” be going to + verbo — um plano ou algo que dá para preverI'm going to go · I'm going to take · I'm going to get
Futuro com “will” will + verbo — uma decisão, promessa ou previsãoI'll put · will be · will help

Pronúncia para ficar de olho

O falante usa 98 contrações e formas reduzidas, como I'm, you're, I'll. Diga-as na forma curta, do jeito que você ouve.

  • Os sons de “sh” e “zh”: delicious /dɪˈlɪ.ʃəs/, sugar /ˈʃʊɡə/, shoulder /ˈʃoʊldɚ/

Sons difíceis para falantes de português:

  • Consoante final — sem acrescentar um “i” depois: steak /steɪk/, mope /moʊp/, leg /ˈlɛɡ/, jump /d͡ʒʌmp/, milk /mɪlk/
  • /h/ — um sopro suave, diferente do “r”: hungry /ˈhʌŋ.ɡɹi/, hamster /ˈhæm(p)stɚ/
  • s + consoante no início — sem um “i” antes: steak /steɪk/, swimmer /ˈswɪm.ɚ/

Como praticar com este vídeo

  1. Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
  2. Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
  3. Grave a sua voz e compare com o original, prestando atenção a palavras como hungry, sexy, delicious.

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

Técnica de shadowing: leia o guia completo passo a passo →