跟读练习: Yoga Challenge - 通过视频学习英语口语
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1
Ah Oh, I'm going to go club.
2
Let's go.
3
It's a club.
4
What?
5
So, some women attend the last time.
6
You can't see me.
7
Yes!
8
She's a champion of all of us.
9
She's not a swimmer anymore.
10
But she's not a swimmer anymore.
11
I'm going to take a swimmer.
12
Ah, she's a champion of all of us.
13
This is the champion of all of us.
14
We're up to 30 for 30 to 30.
15
You guys are on the same thing?
16
Yes.
17
Then I can eat a lot of things.
18
You can eat a lot of people who are not the same.
19
The most low point of the level is the number of people who are not the same.
20
Really?
21
Why?
22
Why?
23
Why?
24
It's a basic.
25
That's not it.
26
That's what I'm saying.
27
I'm going to get a little bit.
28
I'm going to get a little bit.
29
Fighting.
30
I'm going to get a little bit more.
31
That's really good.
32
Ah, it was the first time.
33
It's easy.
34
It's easy.
35
Let's go.
36
10, 9, 8, 7, 6,
37
5, 4, 4, 1, Ah!
38
Yeah.
39
9 8 5 10 6 1 9 9 8
40
4 10 It's so loud.
41
8 I think it's the same thing.
42
What?
43
What?
44
What?
45
Wow!
46
It's about to play the fun.
47
Oh, it's going to be right.
48
Let's go!
49
You have to push your legs.
50
You have to fix your legs.
51
You have to push your legs straight.
52
You have to push your legs.
53
You have to push your legs.
54
You have to push your legs.
55
I got my body I got my body I got my body
56
I got my body What?
57
It's hard to do I can't do it I can't do it I can't do it 2,
58
1, 2, 3 Oh, it's hard It's hard 5,
59
8 Oh, it's sexy 2,
60
1 9, it's hard This is hard to do 5,
61
8, 7, 6, 5 Why are you so long?
62
Oh, it's a girl.
63
Because I'm going to change my room.
64
8, 7, 6.
65
Okay.
66
This is difficult for the next time.
67
Yeah, what is this?
68
I'm not going to be in my position.
69
I'm not going to go.
70
I'm not going to go.
71
Okay, that's it.
72
You should have to be the head with the same level.
73
I'm going to go.
74
Oh, hamster.
75
I'm going to go.
76
I'm going to go.
77
I'm going to go.
78
I'm going to go.
79
I'm going to go.
80
Thank you!
81
I have to come out here.
82
This is not...
83
This is not...
84
Oh, it's sexy.
85
Let's start.
86
Now, the G is a little bit less.
87
You're so crazy!
88
Ah So for you okay, okay, okay, so for you okay,
89
I'm not sure how it is Oh,
90
yeah, I'm not a I'm not a Ah, okay, so Oh
91
Okay.
92
What's this?
93
What's this?
94
What's this?
95
What's this?
96
You have to be a human-fuck.
97
This?
98
I think this is it.
99
I think this is it.
100
I think this is not going to be.
101
Okay.
102
Okay.
103
How do you do it?
104
The team is also the leader of the leader.
105
One, two, three, two, three.
106
One, two, three, two, three.
107
You're not going to do it.
108
Okay.
109
I'm going to do it.
110
You're not going to do it.
111
It's done.
112
It's not.
113
It's not.
114
It's not.
115
Okay.
116
I'm going to go out there.
117
Let's go back there.
118
I'm going to put your shoulder on the top.
119
Just higher.
120
Okay, okay.
121
Okay, okay.
122
I'm going to put it on the back.
123
I'll put it on the back.
124
Let's put it on the back.
125
Let's put it on the back.
126
Who's the guy?
127
It's Juhun.
128
Juhun.
129
Oh, this is a little bit difficult.
130
No, this is not yoga.
131
It's a big one.
132
Oh, it's a big one.
133
It's a big one.
134
I'm going to jump on the jump.
135
How do I do it?
136
I'm going to get it.
137
I'm going to get it.
138
I'm going to get it.
139
Just a little bit.
140
You have to do it in a minute?
141
How do I do it?
142
How do I do it?
143
First, I'm going to do it.
144
I'm going to do it.
145
I'm going to do it.
146
3, 2, 3.
147
Then the other side will be This is what I will do I will help you I will help you
148
I can help you I will help you It's the same thing
149
You can't do it I will do it I will do it No No I have to watch it.
150
No, it's not.
151
No, it's not.
152
I have to watch it.
153
If you can't watch it, it's not. Are you ready?
154
Yes.
155
Yes, start.
156
Oh yeah.
157
Oh yeah.
158
Oh yeah.
159
Oh yeah.
160
Oh yeah.
161
I'm going to play with the same game.
162
Okay.
163
Okay Okay,
164
okay.
165
I should do it.
166
Oh, I'm fine.
167
I think I'm wrong.
168
Okay.
169
I'm wrong.
170
How do you do it?
171
First, and then what?
172
Okay, okay.
173
This is my job.
174
Okay, okay.
175
First, get your hair.
176
The hair is going to take off.
177
Take off.
178
I have to put your hair on here at 3 degrees.
179
Ah, our food.
180
Ah, our food.
181
No. Oh, I'm not eating.
182
Ah, I'm going to eat the food.
183
I'll give you a little bit of food.
184
I think it's a bit quick.
185
Don't worry about it.
186
I want to eat food.
187
Oh, wait a minute.
188
That's why I'm not...
189
I'm just a little bit of a leg.
190
Okay, okay.
191
You're too long.
192
You're too long.
193
You're too long.
194
You're too long.
195
You're too long.
196
Okay, okay, no. We're going to go.
197
Let's go.
198
How do I do it?
199
You're going to get your head off the top.
200
You're going to get it off the top.
201
Why are you so dirty?
202
You're going to get here first.
203
I'm going to go.
204
Let's go.
205
I'm going to go?
206
Oh, you're up.
207
You're up.
208
You're up.
209
I'm not.
210
You're up.
211
You're light.
212
Okay, okay.
213
Wait, wait.
214
Hold up.
215
Hold up.
216
Hold up.
217
Hold up.
218
You're up.
219
You're up.
220
You're up.
221
Oh, my leg.
222
Oh, my leg is quite hard.
223
It's not going to be like this.
224
It's not going to be like this.
225
I'm not going to do this.
226
You're going to push it.
227
I'll do it.
228
I'll do it.
229
Okay.
230
What the?
231
Yeah!
232
Yeah!
233
Oh!
234
Okay.
235
This is not easy.
236
This is not easy.
237
This is a male and a female.
238
No, it's not a male.
239
There's no woman.
240
What is it?
241
I'll give you one more.
242
Okay, okay.
243
Two people.
244
I'll do it.
245
It's too long.
246
Take your hand.
247
I'll take your hand.
248
I'll take it hand.
249
Support!
250
Support!
251
Go go go!
252
Oh, okay.
253
You have to hold your hand.
254
You have to hold your hand.
255
Okay, done.
256
Okay, okay.
257
Okay, okay.
258
Okay.
259
I'll give you a chance to win the game.
260
Okay.
261
Thank you.
262
It wasn't that difficult.
263
It wasn't difficult.
264
It was difficult.
265
What was difficult?
266
I thought it was difficult to do.
267
I thought it was difficult to do.
268
I thought it was difficult.
269
Slate to choose.
270
One, two, three.
271
I'm going to eat dinner now.
272
I'm going to eat dinner now.
273
Yeah I'm so hungry I'm so hungry Jus Oh Oh,
274
good Oh
275
I'm so hungry I'm hungry I'm hungry I'll eat you party now I think you can just eat it I think
276
I'm hungry Yeah, I'm gonna get out of here.
277
Moping too.
278
The sugar is not good.
279
The sugar is not good.
280
I'm not a drink.
281
It's a drink.
282
It's a drink.
283
What is it?
284
Pink milk.
285
Can I get one sip?
286
Huh?
287
One sip?
288
No. Yes.
289
No. Yes.
290
No. Can I get one sip?
291
It's a little bit of a taste It's a little bit
292
of a taste This is a little bit of a taste Really?
293
It's a taste What are you doing?
294
What are you doing?
295
It's a taste It's a taste Sticky rice How are you?
296
How are you?
297
Do you have any flavor?
298
I'm not sure how much it is.
299
The sauce is a little bit.
300
The sauce is good to make it with a chicken.
301
It's not good to make it with a chicken.
302
Steak rice.
303
Okay.
304
This side is like this.
305
It's good to make it with a chicken.
306
It's good to make it with a chicken.
307
Oh yeah yeah yeah It's really delicious I'm gonna eat it
308
I'm going to go.
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本课的词汇与口语要点
这节 B1 级别的口语课以视频“Yoga Challenge”为素材。 视频中反复出现的词有：leg, difficult, eat, hungry, taste。 这段视频共有 304 个句子、1367 个单词可供跟读。 讲话部分时长为 15:59。 说话人语速较慢，每分钟约 86 个词，你有足够的时间模仿每一个音。 87% 的单词属于英语最常用的 3,000 词，词汇容易理解。
视频中的重点词汇
视频中最难的 15 个单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| hungry 形容词 | /ˈhʌŋ.ɡɹi/ | 飢餓 /饥饿, 餓 /饿 |
| sexy 形容词 | /ˈsɛksi/ | 性感 |
| delicious 形容词 | /dɪˈlɪ.ʃəs/ | 好吃, 可口 |
| yoga 名词 | /ˈjoʊ.ɡə/ | 瑜伽, 瑜伽功 |
| flavor 名词 | /ˈfleɪvə/ | 味道, 味兒 /味儿 |
| steak 名词 | /steɪk/ | 牛排 |
| swimmer 名词 | /ˈswɪm.ɚ/ | 游泳者, 游泳選手 /游泳选手 |
| hamster 名词 | /ˈhæm(p)stɚ/ | 倉鼠 /仓鼠 |
| mope 动词 | /moʊp/ | 懶散的 /懒散的 |
| leg 名词 | /ˈlɛɡ/ | туй, 腿 |
| champion 名词 | /ˈt͡ʃæm.pi.ən/ | 擁護者 /拥护者 |
| jump 动词 | /d͡ʒʌmp/ | 跳, 蹦跳 |
| sugar 名词 | /ˈʃʊɡə/ | 糖 |
| milk 动词 | /mɪlk/ | 擠奶 /挤奶, 產乳 /产乳 |
| attend 动词 | /əˈtɛnd/ | 出席 |
视频中出现的短语动词
| 单词 | 发音 | 释义 |
|---|---|---|
| take off 动词 | 脫 /脱 | |
| come out 动词 | /ˌkʌm ˈaʊt/ | 出, 出來 /出来 |
| go back 动词 | 回去, 返回 | |
| go out 动词 | 出, 出口 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- You guys are on the same thing?
- How do you do it?
- How do I do it?
- You have to do it in a minute?
- Why are you so dirty?
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 定语从句 who / which + 从句 — 补充说明人或事物 | people who are |
| 用 “should” 提建议 should + 动词 — 表示应该做的事 | should have · should do |
| “going to” 表将来 be going to + 动词 — 计划或明显即将发生的事 | I'm going to go · I'm going to take · I'm going to get |
| “will” 表将来 will + 动词 — 决定、承诺或预测 | I'll put · will be · will help |
需要注意的发音
说话人用了 98 次缩略和弱读形式，例如 I'm, you're, I'll。请按听到的简短形式来说。
- “sh” 和 “zh” 音: delicious /dɪˈlɪ.ʃəs/, sugar /ˈʃʊɡə/, shoulder /ˈʃoʊldɚ/
中文母语者容易读错的音：
- 词尾辅音 — 要读清楚，后面不要加元音: delicious /dɪˈlɪ.ʃəs/, steak /steɪk/, mope /moʊp/, leg /ˈlɛɡ/, jump /d͡ʒʌmp/
- /æ/ — 嘴张大，不要读成 /e/: hamster /ˈhæm(p)stɚ/, champion /ˈt͡ʃæm.pi.ən/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 hungry, sexy, delicious 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。