跟读练习: Arman and Khamzat MMA Training - 通过YouTube学习英语口语
B1
What is
115 句
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What is
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wrong with this?
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This is bare gift to me.
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You don't like Jackson?
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It's like a gay thing.
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It's gay now.
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Ah, no, zesty, no diddy, brother.
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Look, Razz guard, come on.
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Come on.
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How you going to be gay in better gear?
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You hear that, Bear?
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Up to P-
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The result will be better.
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He will not return to the goal because he will be in any way.
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He will come here.
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I feel like a mountain.
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It's hard.
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It's like 7000 feet.
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But if we get used to here, on the flats, it's gonna be so easy.
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Four times Sweden wrestling champion.
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Go away.
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You've never been a champion in wrestling.
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Brother, Rob.
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Hey, you're a champion.
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Rob, champion, Rob.
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And you wrestle with burgers.
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So we've done our morning workout.
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Now we're going home, have a lunch, and then nap, and then back to work.
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Every day, same in the training camp.
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When we're in training camp, we just train, eat, sleep, repeat, and sometimes walk.
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This is the worst car ever.
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Food drives.
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Only...
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Only gypsy, gypsy.
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So now I had a snack, like a...
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Yogurt, I don't know...
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Like a granula and protein.
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and a little bit honey.
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It's giving me like a lot of energy before the training.
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We eat like pretty, pretty simple.
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We eat rice, pastas, but when I'm in a strict diet, there is like, they calculate all calories, how much I got to eat per day.
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When you're training like that, do you usually intake a lot more protein and less carbohydrates?
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How does that usually work?
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Well, I eat more carbs than protein usually because we spend a lot of energy, so we need a lot of carbs.
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I hate diet.
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I like to eat a lot.
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It shouldn't count anything.
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I'm sorry.
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Here we go.
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I like it.
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How about that?
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Yes, more of these.
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Yes, more level switches when you strike.
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Very good.
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Perfect.
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When you do fight, you don't do side quests, it's all fight.
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All for the fight.
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The whole camp is preparation for fight.
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No side quests.
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No way.
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I mean, I live for MMA bro.
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I get you.
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And you cannot compete in MMA if you're gonna do side quests.
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I'm not
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a man
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Where is Valle parking here?
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That way bro.
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Yeah.
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Fucked up.
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I'm going to get a little bit of a break.
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I'm going to get a little bit of a break.
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We fucking did it.
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Cheers.
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What's up now, Dave?
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20 squats.
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20 squats.
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I'm doing 20 push ups.
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If Armand wins, you do 20 push ups.
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Okay, no problem.
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Got it.
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Why not I thought that was my job.
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Good job!
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That doing was my job, I didn't have to go to my age.
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I take it off the list.
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What the heck!
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Thanks!
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Great job!
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That's...
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Keep going from...
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Just a reminder.
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Thank god.
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Oh, you got squats?
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You got pushups.
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Was he lost?
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Yes Yo yo yo hey side bet Come on Come on How many times?
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You wish Revench?
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First Revench We don't want to catch him, we'll just write him.
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Can you catch some of my hip?
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Yeah.
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Carg Open
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it and throw it away We are right Of course I didn't see it I'm a professional fish,
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20 years old I'm not a coach.
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Arman Sarukyan, how are you buddy?
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Good, good.
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We are in Big Bear, California.
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Take me to the beginning.
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You're the number one contender in the UFC.
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All of a sudden you're gonna wrestle Lance Palmer in Real American Freestyle.
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How did this come about?
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Got it.
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Thank you.
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No problem, no problem.
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Appreciate you doing this.
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Yeah, no problem, no problem.
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Anytime, anywhere.
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关于本课
在本节课中，你将通过观看阿尔曼与哈姆扎特的综合格斗训练视频，练习英语口语。视频中的对话包含了关于训练、饮食及运动生活的多种交流方式，适合希望提高口语表达和听力理解的学习者。通过模仿视频中的发音、语调和节奏，你能增强自己的语言能力，特别是在运动和健康话题上的表达能力。
关键词汇和短语
- 训练 (Training)
- 饮食 (Diet)
- 能量 (Energy)
- 卡路里 (Calories)
- 冠军 (Champion)
- 简单 (Simple)
- 碳水化合物 (Carbohydrates)
- 蛋白质 (Protein)
练习技巧
在进行英语口语练习时，shadow speak（影子说）是一种非常有效的方法。你可以在观看本视频时，尝试跟随阿尔曼和哈姆扎特的对话进行模仿。首先，选择一段较短的对话内容，重复几遍以适应他们的语速和语调。注意他们如何使用不同的语气表达情感和强调重点。
由于视频的语速适中，建议你在跟读的过程中，时刻关注他们的发音，尝试在相同的时间里复述相同的信息。在练习时，可以使用shadow speech（影子演讲）技巧，努力做到与视频中的发言人保持一致，这样能够帮助你自然地提高口语表达能力。通过反复练习，你将能更加自信地进行英语口语交流。
此外，建议在同一主题中进行多次练习，以便巩固你的记忆。你也可以将其他英语口语学习者引入你的练习，互相监督和鼓励，增加英语口语的互动性和趣味性。最后，访问一些最佳的shadowing site（影子学习网站），寻找更多的材料和资源来丰富你的练习体验。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。