跟讀練習: Arman and Khamzat MMA Training - 通過影片學習英語口語
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115 句
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1
What is
2
wrong with this?
3
This is bare gift to me.
4
You don't like Jackson?
5
It's like a gay thing.
6
It's gay now.
7
Ah, no, zesty, no diddy, brother.
8
Look, Razz guard, come on.
9
Come on.
10
How you going to be gay in better gear?
11
You hear that, Bear?
12
Up to P-
13
The result will be better.
14
He will not return to the goal because he will be in any way.
15
He will come here.
16
I feel like a mountain.
17
It's hard.
18
It's like 7000 feet.
19
But if we get used to here, on the flats, it's gonna be so easy.
20
Four times Sweden wrestling champion.
21
Go away.
22
You've never been a champion in wrestling.
23
Brother, Rob.
24
Hey, you're a champion.
25
Rob, champion, Rob.
26
And you wrestle with burgers.
27
So we've done our morning workout.
28
Now we're going home, have a lunch, and then nap, and then back to work.
29
Every day, same in the training camp.
30
When we're in training camp, we just train, eat, sleep, repeat, and sometimes walk.
31
This is the worst car ever.
32
Food drives.
33
Only...
34
Only gypsy, gypsy.
35
So now I had a snack, like a...
36
Yogurt, I don't know...
37
Like a granula and protein.
38
and a little bit honey.
39
It's giving me like a lot of energy before the training.
40
We eat like pretty, pretty simple.
41
We eat rice, pastas, but when I'm in a strict diet, there is like, they calculate all calories, how much I got to eat per day.
42
When you're training like that, do you usually intake a lot more protein and less carbohydrates?
43
How does that usually work?
44
Well, I eat more carbs than protein usually because we spend a lot of energy, so we need a lot of carbs.
45
I hate diet.
46
I like to eat a lot.
47
It shouldn't count anything.
48
I'm sorry.
49
Here we go.
50
I like it.
51
How about that?
52
Yes, more of these.
53
Yes, more level switches when you strike.
54
Very good.
55
Perfect.
56
When you do fight, you don't do side quests, it's all fight.
57
All for the fight.
58
The whole camp is preparation for fight.
59
No side quests.
60
No way.
61
I mean, I live for MMA bro.
62
I get you.
63
And you cannot compete in MMA if you're gonna do side quests.
64
I'm not
65
a man
66
Where is Valle parking here?
67
That way bro.
68
Yeah.
69
Fucked up.
70
I'm going to get a little bit of a break.
71
I'm going to get a little bit of a break.
72
We fucking did it.
73
Cheers.
74
What's up now, Dave?
75
20 squats.
76
20 squats.
77
I'm doing 20 push ups.
78
If Armand wins, you do 20 push ups.
79
Okay, no problem.
80
Got it.
81
Why not I thought that was my job.
82
Good job!
83
That doing was my job, I didn't have to go to my age.
84
I take it off the list.
85
What the heck!
86
Thanks!
87
Great job!
88
That's...
89
Keep going from...
90
Just a reminder.
91
Thank god.
92
Oh, you got squats?
93
You got pushups.
94
Was he lost?
95
Yes Yo yo yo hey side bet Come on Come on How many times?
96
You wish Revench?
97
First Revench We don't want to catch him, we'll just write him.
98
Can you catch some of my hip?
99
Yeah.
100
Carg Open
101
it and throw it away We are right Of course I didn't see it I'm a professional fish,
102
20 years old I'm not a coach.
103
Arman Sarukyan, how are you buddy?
104
Good, good.
105
We are in Big Bear, California.
106
Take me to the beginning.
107
You're the number one contender in the UFC.
108
All of a sudden you're gonna wrestle Lance Palmer in Real American Freestyle.
109
How did this come about?
110
Got it.
111
Thank you.
112
No problem, no problem.
113
Appreciate you doing this.
114
Yeah, no problem, no problem.
115
Anytime, anywhere.
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關於本課
在本節課中，你將通過觀看阿爾曼與哈姆扎特的綜合格鬥訓練影片，練習英語口語。影片中的對話包含了關於訓練、飲食及運動生活的多種交流方式，適合希望提高口語表達和聽力理解的學習者。通過模仿影片中的發音、語調和節奏，你能增強自己的語言能力，特別是在運動和健康話題上的表達能力。
關鍵詞彙和短語
- 訓練 (Training)
- 飲食 (Diet)
- 能量 (Energy)
- 卡路里 (Calories)
- 冠軍 (Champion)
- 簡單 (Simple)
- 碳水化合物 (Carbohydrates)
- 蛋白質 (Protein)
練習技巧
在進行英語口語練習時，shadow speak（影子說）是一種非常有效的方法。你可以在觀看本影片時，嘗試跟隨阿爾曼和哈姆扎特的對話進行模仿。首先，選擇一段較短的對話內容，重複幾遍以適應他們的語速和語調。注意他們如何使用不同的語氣表達情感和強調重點。
由於影片的語速適中，建議你在跟讀的過程中，時刻關注他們的發音，嘗試在相同的時間裡複述相同的資訊。在練習時，可以使用shadow speech（影子演講）技巧，努力做到與影片中的發言人保持一致，這樣能夠幫助你自然地提高口語表達能力。通過反覆練習，你將能更加自信地進行英語口語交流。
此外，建議在同一主題中進行多次練習，以便鞏固你的記憶。你也可以將其他英語口語學習者引入你的練習，互相監督和鼓勵，增加英語口語的互動性和趣味性。最後，訪問一些最佳的shadowing site（影子學習網站），尋找更多的材料和資源來豐富你的練習體驗。
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | You've never been · we've done |
| “going to” 表將來 be going to + 動詞 — 計劃或明顯即將發生的事 | gonna be · gonna do · I'm going to get |
| “will” 表將來 will + 動詞 — 決定、承諾或預測 | will be · will not return · will come |
| 現在進行時 am/is/are + -ing — 此刻或近期正在發生的事 | we're going · you're training · I'm doing |
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。