跟讀練習: Yoga Challenge - 通過影片學習英語口語
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308 句
如果句子過短或過長，請點選 Edit 進行調整。
1
Ah Oh, I'm going to go club.
2
Let's go.
3
It's a club.
4
What?
5
So, some women attend the last time.
6
You can't see me.
7
Yes!
8
She's a champion of all of us.
9
She's not a swimmer anymore.
10
But she's not a swimmer anymore.
11
I'm going to take a swimmer.
12
Ah, she's a champion of all of us.
13
This is the champion of all of us.
14
We're up to 30 for 30 to 30.
15
You guys are on the same thing?
16
Yes.
17
Then I can eat a lot of things.
18
You can eat a lot of people who are not the same.
19
The most low point of the level is the number of people who are not the same.
20
Really?
21
Why?
22
Why?
23
Why?
24
It's a basic.
25
That's not it.
26
That's what I'm saying.
27
I'm going to get a little bit.
28
I'm going to get a little bit.
29
Fighting.
30
I'm going to get a little bit more.
31
That's really good.
32
Ah, it was the first time.
33
It's easy.
34
It's easy.
35
Let's go.
36
10, 9, 8, 7, 6,
37
5, 4, 4, 1, Ah!
38
Yeah.
39
9 8 5 10 6 1 9 9 8
40
4 10 It's so loud.
41
8 I think it's the same thing.
42
What?
43
What?
44
What?
45
Wow!
46
It's about to play the fun.
47
Oh, it's going to be right.
48
Let's go!
49
You have to push your legs.
50
You have to fix your legs.
51
You have to push your legs straight.
52
You have to push your legs.
53
You have to push your legs.
54
You have to push your legs.
55
I got my body I got my body I got my body
56
I got my body What?
57
It's hard to do I can't do it I can't do it I can't do it 2,
58
1, 2, 3 Oh, it's hard It's hard 5,
59
8 Oh, it's sexy 2,
60
1 9, it's hard This is hard to do 5,
61
8, 7, 6, 5 Why are you so long?
62
Oh, it's a girl.
63
Because I'm going to change my room.
64
8, 7, 6.
65
Okay.
66
This is difficult for the next time.
67
Yeah, what is this?
68
I'm not going to be in my position.
69
I'm not going to go.
70
I'm not going to go.
71
Okay, that's it.
72
You should have to be the head with the same level.
73
I'm going to go.
74
Oh, hamster.
75
I'm going to go.
76
I'm going to go.
77
I'm going to go.
78
I'm going to go.
79
I'm going to go.
80
Thank you!
81
I have to come out here.
82
This is not...
83
This is not...
84
Oh, it's sexy.
85
Let's start.
86
Now, the G is a little bit less.
87
You're so crazy!
88
Ah So for you okay, okay, okay, so for you okay,
89
I'm not sure how it is Oh,
90
yeah, I'm not a I'm not a Ah, okay, so Oh
91
Okay.
92
What's this?
93
What's this?
94
What's this?
95
What's this?
96
You have to be a human-fuck.
97
This?
98
I think this is it.
99
I think this is it.
100
I think this is not going to be.
101
Okay.
102
Okay.
103
How do you do it?
104
The team is also the leader of the leader.
105
One, two, three, two, three.
106
One, two, three, two, three.
107
You're not going to do it.
108
Okay.
109
I'm going to do it.
110
You're not going to do it.
111
It's done.
112
It's not.
113
It's not.
114
It's not.
115
Okay.
116
I'm going to go out there.
117
Let's go back there.
118
I'm going to put your shoulder on the top.
119
Just higher.
120
Okay, okay.
121
Okay, okay.
122
I'm going to put it on the back.
123
I'll put it on the back.
124
Let's put it on the back.
125
Let's put it on the back.
126
Who's the guy?
127
It's Juhun.
128
Juhun.
129
Oh, this is a little bit difficult.
130
No, this is not yoga.
131
It's a big one.
132
Oh, it's a big one.
133
It's a big one.
134
I'm going to jump on the jump.
135
How do I do it?
136
I'm going to get it.
137
I'm going to get it.
138
I'm going to get it.
139
Just a little bit.
140
You have to do it in a minute?
141
How do I do it?
142
How do I do it?
143
First, I'm going to do it.
144
I'm going to do it.
145
I'm going to do it.
146
3, 2, 3.
147
Then the other side will be This is what I will do I will help you I will help you
148
I can help you I will help you It's the same thing
149
You can't do it I will do it I will do it No No I have to watch it.
150
No, it's not.
151
No, it's not.
152
I have to watch it.
153
If you can't watch it, it's not. Are you ready?
154
Yes.
155
Yes, start.
156
Oh yeah.
157
Oh yeah.
158
Oh yeah.
159
Oh yeah.
160
Oh yeah.
161
I'm going to play with the same game.
162
Okay.
163
Okay Okay,
164
okay.
165
I should do it.
166
Oh, I'm fine.
167
I think I'm wrong.
168
Okay.
169
I'm wrong.
170
How do you do it?
171
First, and then what?
172
Okay, okay.
173
This is my job.
174
Okay, okay.
175
First, get your hair.
176
The hair is going to take off.
177
Take off.
178
I have to put your hair on here at 3 degrees.
179
Ah, our food.
180
Ah, our food.
181
No. Oh, I'm not eating.
182
Ah, I'm going to eat the food.
183
I'll give you a little bit of food.
184
I think it's a bit quick.
185
Don't worry about it.
186
I want to eat food.
187
Oh, wait a minute.
188
That's why I'm not...
189
I'm just a little bit of a leg.
190
Okay, okay.
191
You're too long.
192
You're too long.
193
You're too long.
194
You're too long.
195
You're too long.
196
Okay, okay, no. We're going to go.
197
Let's go.
198
How do I do it?
199
You're going to get your head off the top.
200
You're going to get it off the top.
201
Why are you so dirty?
202
You're going to get here first.
203
I'm going to go.
204
Let's go.
205
I'm going to go?
206
Oh, you're up.
207
You're up.
208
You're up.
209
I'm not.
210
You're up.
211
You're light.
212
Okay, okay.
213
Wait, wait.
214
Hold up.
215
Hold up.
216
Hold up.
217
Hold up.
218
You're up.
219
You're up.
220
You're up.
221
Oh, my leg.
222
Oh, my leg is quite hard.
223
It's not going to be like this.
224
It's not going to be like this.
225
I'm not going to do this.
226
You're going to push it.
227
I'll do it.
228
I'll do it.
229
Okay.
230
What the?
231
Yeah!
232
Yeah!
233
Oh!
234
Okay.
235
This is not easy.
236
This is not easy.
237
This is a male and a female.
238
No, it's not a male.
239
There's no woman.
240
What is it?
241
I'll give you one more.
242
Okay, okay.
243
Two people.
244
I'll do it.
245
It's too long.
246
Take your hand.
247
I'll take your hand.
248
I'll take it hand.
249
Support!
250
Support!
251
Go go go!
252
Oh, okay.
253
You have to hold your hand.
254
You have to hold your hand.
255
Okay, done.
256
Okay, okay.
257
Okay, okay.
258
Okay.
259
I'll give you a chance to win the game.
260
Okay.
261
Thank you.
262
It wasn't that difficult.
263
It wasn't difficult.
264
It was difficult.
265
What was difficult?
266
I thought it was difficult to do.
267
I thought it was difficult to do.
268
I thought it was difficult.
269
Slate to choose.
270
One, two, three.
271
I'm going to eat dinner now.
272
I'm going to eat dinner now.
273
Yeah I'm so hungry I'm so hungry Jus Oh Oh,
274
good Oh
275
I'm so hungry I'm hungry I'm hungry I'll eat you party now I think you can just eat it I think
276
I'm hungry Yeah, I'm gonna get out of here.
277
Moping too.
278
The sugar is not good.
279
The sugar is not good.
280
I'm not a drink.
281
It's a drink.
282
It's a drink.
283
What is it?
284
Pink milk.
285
Can I get one sip?
286
Huh?
287
One sip?
288
No. Yes.
289
No. Yes.
290
No. Can I get one sip?
291
It's a little bit of a taste It's a little bit
292
of a taste This is a little bit of a taste Really?
293
It's a taste What are you doing?
294
What are you doing?
295
It's a taste It's a taste Sticky rice How are you?
296
How are you?
297
Do you have any flavor?
298
I'm not sure how much it is.
299
The sauce is a little bit.
300
The sauce is good to make it with a chicken.
301
It's not good to make it with a chicken.
302
Steak rice.
303
Okay.
304
This side is like this.
305
It's good to make it with a chicken.
306
It's good to make it with a chicken.
307
Oh yeah yeah yeah It's really delicious I'm gonna eat it
308
I'm going to go.
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本課的詞彙與口語要點
這節 B1 級別的口語課以影片“Yoga Challenge”為素材。 影片中反覆出現的詞有：leg, difficult, eat, hungry, taste。 這段影片共有 304 個句子、1367 個單詞可供跟讀。 講話部分時長為 15:59。 說話人語速較慢，每分鐘約 86 個詞，你有足夠的時間模仿每一個音。 87% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。
影片中的重點詞彙
影片中最難的 15 個單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| hungry 形容詞 | /ˈhʌŋ.ɡɹi/ | 飢餓 /飢餓, 餓 /餓 |
| sexy 形容詞 | /ˈsɛksi/ | 性感 |
| delicious 形容詞 | /dɪˈlɪ.ʃəs/ | 好吃, 可口 |
| yoga 名詞 | /ˈjoʊ.ɡə/ | 瑜伽, 瑜伽功 |
| flavor 名詞 | /ˈfleɪvə/ | 味道, 味兒 /味兒 |
| steak 名詞 | /steɪk/ | 牛排 |
| swimmer 名詞 | /ˈswɪm.ɚ/ | 游泳者, 游泳選手 /游泳選手 |
| hamster 名詞 | /ˈhæm(p)stɚ/ | 倉鼠 /倉鼠 |
| mope 動詞 | /moʊp/ | 懶散的 /懶散的 |
| leg 名詞 | /ˈlɛɡ/ | туй, 腿 |
| champion 名詞 | /ˈt͡ʃæm.pi.ən/ | 擁護者 /擁護者 |
| jump 動詞 | /d͡ʒʌmp/ | 跳, 蹦跳 |
| sugar 名詞 | /ˈʃʊɡə/ | 糖 |
| milk 動詞 | /mɪlk/ | 擠奶 /擠奶, 產乳 /產乳 |
| attend 動詞 | /əˈtɛnd/ | 出席 |
影片中出現的短語動詞
| 單詞 | 發音 | 釋義 |
|---|---|---|
| take off 動詞 | 脫 /脫 | |
| come out 動詞 | /ˌkʌm ˈaʊt/ | 出, 出來 /出來 |
| go back 動詞 | 回去, 返回 | |
| go out 動詞 | 出, 出口 |
值得反覆跟讀的句子
影片中簡短而完整的句子，可以直接用在日常對話裡：
- You guys are on the same thing?
- How do you do it?
- How do I do it?
- You have to do it in a minute?
- Why are you so dirty?
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 定語從句 who / which + 從句 — 補充說明人或事物 | people who are |
| 用 “should” 提建議 should + 動詞 — 表示應該做的事 | should have · should do |
| “going to” 表將來 be going to + 動詞 — 計劃或明顯即將發生的事 | I'm going to go · I'm going to take · I'm going to get |
| “will” 表將來 will + 動詞 — 決定、承諾或預測 | I'll put · will be · will help |
需要注意的發音
說話人用了 98 次縮略和弱讀形式，例如 I'm, you're, I'll。請按聽到的簡短形式來說。
- “sh” 和 “zh” 音: delicious /dɪˈlɪ.ʃəs/, sugar /ˈʃʊɡə/, shoulder /ˈʃoʊldɚ/
中文母語者容易讀錯的音：
- 詞尾子音 — 要讀清楚，後面不要加母音: delicious /dɪˈlɪ.ʃəs/, steak /steɪk/, mope /moʊp/, leg /ˈlɛɡ/, jump /d͡ʒʌmp/
- /æ/ — 嘴張大，不要讀成 /e/: hamster /ˈhæm(p)stɚ/, champion /ˈt͡ʃæm.pi.ən/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 hungry, sexy, delicious 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。