Shadowing Practice: Your Organs When You Walk 10,000 Steps a Day - Learn English Speaking with Video
Les maken...
1
Alright everybody, guess who is fatty again?
2
Lever!
3
Oh, good job!
4
You gotta always be used!
5
Haha, I can see how that's my fault.
6
I'm not the one always chasing for a dopamine hit.
7
Yeah, that's right, I support you on that one.
8
No, wait, I knew you guys were gonna blame me for everything.
9
That's why I came here with a plan.
10
Ho, this is gonna be good.
11
Okay, you guys ready?
12
The plan is.. to walk 10,000 steps a day for only 30 days.
13
That way we don't only clean the liver but we start with a healthier season which is kind of long overdue.
14
What do you guys think?
15
I think that sounds ridiculous.
16
Man that sounds great!
17
I think it could work!
18
I mean ridiculous ideas sometimes work, right?
19
When do we start?
20
In the morning, tomorrow.
21
Calibrating biomechanics and setting up GPS.
22
Everybody ready?
23
Muscles ready!
24
The bones are go!
25
The lungs here, good to go!
26
The heart all set!
27
Ok, we start in 3, 2, 1, let's go!
28
Rhythm is stable, signal looks good.
29
This is way too easy, brother!
30
Very easy indeed, boss!
31
This is going better than I expected!
32
Let's turn up the rhythm a bit and turn on the autopilot.
33
Now I got 90 minutes to think about anything else.
34
Activating Random Thought.
35
Why is it a holiday on Labor Day?
36
Oof!
37
How you doing, buddy?
38
Yeah man, I'm feeling something, I think I'm tired.
39
I'm feeling it too, it's too much, right?
40
Yeah, maybe we are dehydrated- I cramped!
41
Cram!
42
I cramped!
43
Huh?
44
What happened?
45
Muscle cramp, baby.
46
Too much rhythm.
47
I've been telling y'all we need to drink more water.
48
Oh man, we were doing so good!
49
No worries everyone, this is just the first day!
50
Tomorrow we reach 10,000 steps for sure.
51
Your brain seems like today is the day.
52
We're doing great, heart!
53
It was worth it to drink two liters of water this morning.
54
Yo, I'm sorry to interrupt your little moment there, but I'm feeling a bit full here and I think I need to empty now!
55
Ah, Bladder, why did you say so before we left the house?
56
Because back then I didn't have to go, but now I do and it's urgent!
57
Oh man, there's no bathroom here, we're gonna have to go in the field.
58
Too late!
59
I did it.
60
Couldn't hold it anymore.
61
What?
62
Glider!
63
No worries, tomorrow is another day.
64
Guys, we just broke our previous record of 5,000 steps.
65
Woohoo!
66
Today we make it!
67
Brain, I don't trust this weather.
68
Something about the atmospheric pressure is not right.
69
Whoa, whoa, whoa, that knee is right.
70
We better hurry up if we don't want to get...
71
Wet.
72
Ah, what a bummer.
73
Hey, not a bummer.
74
This is very good for the plant.
75
Tomorrow is another day.
76
Yo brain, gotta tell you something you're not gonna like very much.
77
Oh my god, you two intestines.
78
I got the coffee from this morning jumping and pushing everything here, so unless we find the bathroom soon, we're really gonna need new pants, brother.
79
But we only got one pair of pants, bro.
80
Alright, there's no choice.
81
We gotta go home.
82
Just pray that I can hold it until we get home, bro.
83
Tomorrow is another day.
84
Bye.
85
Caminando What
86
a way to fail my friend
87
30 tries
88
and all we achieved was 5,565 steps Hey those steps were great for me I am pumping like a champ Yeah, you!
89
But what about poor Liver?
90
How am I gonna tell him we didn't succeed?
91
Hey!
92
Succeed in what?
93
Oh man Liver, I don't know how to tell you this, but the plan that we thought that...
94
Wait a second, you're not fatty anymore!
95
Yeah!
96
I was gonna tell you!
97
Apparently all that 10,000 steps is pure marketing!
98
Any extra amount of steps a day is really good for your health, and not only mine!
99
I feel a lot more dense, bro!
100
I feel stronger and more elastic!
101
You see, we got healthier, we lost a lot of weight and lowered the blood pressure.
102
Say no more!
103
Time to celebrate then!
104
What you have in mind?
105
Can I have a triple one vanilla strawberry and chocolate with peanut butter fudge, chocolate chips, cookie dough and marshmallows please?
106
What?
107
Oh boy, here we go again.
108
The stomach and the liver, the intestines and the lungs with the heart, the kidneys and the brain.
109
Yeah, the heart, the kidneys and the brain.
110
Woo!
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Woordenschat en spreektips bij deze les
Deze spreekles op niveau B1 is gebaseerd op de video “Your Organs When You Walk 10,000 Steps a Day”. Deze woorden komen het vaakst terug: steps, brain, tomorrow, liver, rhythm. Deze video bevat 110 zinnen en 745 woorden om na te spreken. Het gesproken deel duurt 5:28. De spreker praat in een gelijkmatig tempo van ongeveer 136 woorden per minuut, prettig om te shadowen. Slechts 81% van de woorden hoort bij de 3.000 meest gebruikte Engelse woorden, dus de woordenschat is pittig. 19 van de 110 zinnen zijn vragen, dus het is goede oefening voor vraagintonatie en korte antwoorden.
Belangrijke woorden in deze video
De 15 moeilijkste woorden uit de video, met uitspraak en betekenis:
| Woord | Uitspraak | Betekenis |
|---|---|---|
| cramp zelfstandig naamwoord | /kɹæmp/ | kramp |
| rhythm zelfstandig naamwoord | /ˈɹɪð.əm/ | ritme |
| intestine zelfstandig naamwoord | /ɪnˈtɛs.tɪn/ | darm, ingewanden |
| kidney zelfstandig naamwoord | /ˈkɪdni/ | nier |
| lung zelfstandig naamwoord | /ˈlʌŋ/ | long |
| autopilot zelfstandig naamwoord | /ˈɔtoʊˌpaɪlət/ | automatische piloot |
| calibrate werkwoord | /ˈkæl.ɪ.bɹeɪ̯t/ | kalibreer |
| dehydrate werkwoord | /diːhaɪˈdɹeɪt/ | dehydrateren |
| dopamine zelfstandig naamwoord | /ˈdoʊ.pəˌmin/ | dopamine |
| glider zelfstandig naamwoord | /ˈɡlaɪdɚ/ | zweefvliegtuig |
| marshmallow zelfstandig naamwoord | /ˈmɑɹʃˌmɛl.oʊ/ | marshmallow |
| overdue bijvoeglijk naamwoord | /ˌoʊ.vəɹˈdu/ | achterstallig, over tijd |
| elastic bijvoeglijk naamwoord | /ə-/ | elastieken |
| interrupt werkwoord | /ˌɪntəˈɹʌpt/ | afbreken, onderbreken |
| lever zelfstandig naamwoord | /ˈliː.və/ | hefboom |
Phrasal verbs die je zult horen
| Woord | Uitspraak | Betekenis |
|---|---|---|
| set up werkwoord | /ˌsɛt ˈʌp/ | bereiden, voorbereiden |
Zinnen om te herhalen
Korte, volledige zinnen uit de video die je in alledaagse gesprekken kunt gebruiken:
- Haha, I can see how that's my fault.
- That's why I came here with a plan.
- What do you guys think?
- How am I gonna tell him we didn't succeed?
- What you have in mind?
Grammatica in deze video
De structuren die de spreker het meest gebruikt, met de exacte woorden uit de video:
| Structuur | In de video |
|---|---|
| Toekomst met “going to” be going to + werkwoord — een plan of iets dat je ziet aankomen | gonna blame · gonna be · gonna have |
| Verplichting: must / have to / need to zeggen dat iets nodig is | need to drink · need to empty · have to go |
| Present continuous am/is/are + -ing — iets dat nu of in deze periode gebeurt | is going · We're doing · am pumping |
Uitspraak om op te letten
De spreker gebruikt 29 samentrekkingen en verkorte vormen, zoals gonna, I'm, don't. Spreek ze kort uit, zoals je ze hoort.
- Lange woorden — let op de klemtoon: autopilot /ˈɔtoʊˌpaɪlət/, atmospheric /ˌætməsˈfɛɹɪk/
Klanken die Nederlandstaligen lastig vinden:
- /æ/ — opener dan de Nederlandse “e”: cramp /kɹæmp/, calibrate /ˈkæl.ɪ.bɹeɪ̯t/, activate /ˈæktɪˌveɪt/, atmospheric /ˌætməsˈfɛɹɪk/, champ /t͡ʃæmp/
- /w/ — met ronde lippen: whoa /woʊ/, woohoo /wuːˈhuː/
Zo oefen je met deze video
- Luister de hele video één keer zonder te spreken en noteer de woorden die je niet kent.
- Spreek zin voor zin na op normale snelheid en herhaal elke zin tot je ritme gelijk is aan dat van de spreker.
- Neem jezelf op en vergelijk met het origineel; let daarbij op woorden als cramp, rhythm, intestine.
Wat is de Shadowing-techniek?
Shadowing is een wetenschappelijk onderbouwde taalleermethode die oorspronkelijk is ontwikkeld voor professionele tolkentraining en gepopulariseerd door polyglot Dr. Alexander Arguelles. De methode is eenvoudig maar krachtig: je luistert naar native Engelse audio en herhaalt het onmiddellijk hardop — als een schaduw die de spreker volgt met slechts 1–2 seconden vertraging. In tegenstelling tot passief luisteren of grammaticadrills, dwingt shadowing je hersenen en mondspieren om echte spraakpatronen tegelijkertijd te verwerken en te reproduceren. Onderzoek toont aan dat het de uitspraaknauwkeurigheid, intonatie, ritme, verbonden spraak, luisterbegrip en spreekvaardigheid aanzienlijk verbetert — waardoor het een van de meest effectieve methoden is voor IELTS Speaking-voorbereiding en echte Engelse communicatie.