Shadowing Practice: Your Organs When You Walk 10,000 Steps a Day - Learn English Speaking with Video

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110 oraciones
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1
Alright everybody, guess who is fatty again?
2
Lever!
3
Oh, good job!
4
You gotta always be used!
5
Haha, I can see how that's my fault.
6
I'm not the one always chasing for a dopamine hit.
7
Yeah, that's right, I support you on that one.
8
No, wait, I knew you guys were gonna blame me for everything.
9
That's why I came here with a plan.
10
Ho, this is gonna be good.
11
Okay, you guys ready?
12
The plan is.. to walk 10,000 steps a day for only 30 days.
13
That way we don't only clean the liver but we start with a healthier season which is kind of long overdue.
14
What do you guys think?
15
I think that sounds ridiculous.
16
Man that sounds great!
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I think it could work!
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I mean ridiculous ideas sometimes work, right?
19
When do we start?
20
In the morning, tomorrow.
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Calibrating biomechanics and setting up GPS.
22
Everybody ready?
23
Muscles ready!
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The bones are go!
25
The lungs here, good to go!
26
The heart all set!
27
Ok, we start in 3, 2, 1, let's go!
28
Rhythm is stable, signal looks good.
29
This is way too easy, brother!
30
Very easy indeed, boss!
31
This is going better than I expected!
32
Let's turn up the rhythm a bit and turn on the autopilot.
33
Now I got 90 minutes to think about anything else.
34
Activating Random Thought.
35
Why is it a holiday on Labor Day?
36
Oof!
37
How you doing, buddy?
38
Yeah man, I'm feeling something, I think I'm tired.
39
I'm feeling it too, it's too much, right?
40
Yeah, maybe we are dehydrated- I cramped!
41
Cram!
42
I cramped!
43
Huh?
44
What happened?
45
Muscle cramp, baby.
46
Too much rhythm.
47
I've been telling y'all we need to drink more water.
48
Oh man, we were doing so good!
49
No worries everyone, this is just the first day!
50
Tomorrow we reach 10,000 steps for sure.
51
Your brain seems like today is the day.
52
We're doing great, heart!
53
It was worth it to drink two liters of water this morning.
54
Yo, I'm sorry to interrupt your little moment there, but I'm feeling a bit full here and I think I need to empty now!
55
Ah, Bladder, why did you say so before we left the house?
56
Because back then I didn't have to go, but now I do and it's urgent!
57
Oh man, there's no bathroom here, we're gonna have to go in the field.
58
Too late!
59
I did it.
60
Couldn't hold it anymore.
61
What?
62
Glider!
63
No worries, tomorrow is another day.
64
Guys, we just broke our previous record of 5,000 steps.
65
Woohoo!
66
Today we make it!
67
Brain, I don't trust this weather.
68
Something about the atmospheric pressure is not right.
69
Whoa, whoa, whoa, that knee is right.
70
We better hurry up if we don't want to get...
71
Wet.
72
Ah, what a bummer.
73
Hey, not a bummer.
74
This is very good for the plant.
75
Tomorrow is another day.
76
Yo brain, gotta tell you something you're not gonna like very much.
77
Oh my god, you two intestines.
78
I got the coffee from this morning jumping and pushing everything here, so unless we find the bathroom soon, we're really gonna need new pants, brother.
79
But we only got one pair of pants, bro.
80
Alright, there's no choice.
81
We gotta go home.
82
Just pray that I can hold it until we get home, bro.
83
Tomorrow is another day.
84
Bye.
85
Caminando What
86
a way to fail my friend
87
30 tries
88
and all we achieved was 5,565 steps Hey those steps were great for me I am pumping like a champ Yeah, you!
89
But what about poor Liver?
90
How am I gonna tell him we didn't succeed?
91
Hey!
92
Succeed in what?
93
Oh man Liver, I don't know how to tell you this, but the plan that we thought that...
94
Wait a second, you're not fatty anymore!
95
Yeah!
96
I was gonna tell you!
97
Apparently all that 10,000 steps is pure marketing!
98
Any extra amount of steps a day is really good for your health, and not only mine!
99
I feel a lot more dense, bro!
100
I feel stronger and more elastic!
101
You see, we got healthier, we lost a lot of weight and lowered the blood pressure.
102
Say no more!
103
Time to celebrate then!
104
What you have in mind?
105
Can I have a triple one vanilla strawberry and chocolate with peanut butter fudge, chocolate chips, cookie dough and marshmallows please?
106
What?
107
Oh boy, here we go again.
108
The stomach and the liver, the intestines and the lungs with the heart, the kidneys and the brain.
109
Yeah, the heart, the kidneys and the brain.
110
Woo!

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Vocabulario y notas de pronunciación para esta lección

Esta lección de conversación de nivel B1 se basa en el vídeo “Your Organs When You Walk 10,000 Steps a Day”. Las palabras que más se repiten: steps, brain, tomorrow, liver, rhythm. Este vídeo tiene 110 frases y 745 palabras para practicar shadowing. La parte hablada dura 5:28. El hablante mantiene un ritmo constante de unas 136 palabras por minuto, cómodo para el shadowing. Solo el 81 % de las palabras está entre las 3.000 más comunes del inglés, por lo que el vocabulario es exigente. 19 de sus 110 frases son preguntas, así que sirve para practicar la entonación de las preguntas y las respuestas cortas.

Vocabulario clave de este vídeo

Las 15 palabras más avanzadas del vídeo, con su pronunciación y significado:

PalabraPronunciaciónSignificado
cramp sustantivo/kɹæmp/calambre, rampa
whoa/woʊ/so, cho
rhythm sustantivo/ˈɹɪð.əm/ritmo
intestine sustantivo/ɪnˈtɛs.tɪn/intestino, tripa
kidney sustantivo/ˈkɪdni/riñón
lung sustantivo/ˈlʌŋ/pulmón
autopilot sustantivo/ˈɔtoʊˌpaɪlət/piloto automático, autopiloto
calibrate verbo/ˈkæl.ɪ.bɹeɪ̯t/calibrar
dehydrate verbo/diːhaɪˈdɹeɪt/deshidratar
dopamine sustantivo/ˈdoʊ.pəˌmin/dopamina
glider sustantivo/ˈɡlaɪdɚ/planeador, planeadora
marshmallow sustantivo/ˈmɑɹʃˌmɛl.oʊ/malvavisco, carlotina
overdue adjetivo/ˌoʊ.vəɹˈdu/atrasado
elastic adjetivo/ə-/elástico
interrupt verbo/ˌɪntəˈɹʌpt/interrumpir, interromper

Phrasal verbs que vas a escuchar

PalabraSignificado
turn up verboaparecer

Frases que vale la pena repetir

Frases cortas y completas del vídeo que puedes reutilizar en la conversación diaria:

  • Haha, I can see how that's my fault.
  • That's why I came here with a plan.
  • What do you guys think?
  • How am I gonna tell him we didn't succeed?
  • What you have in mind?

Gramática en este vídeo

Las estructuras que más usa el hablante, con las palabras exactas del vídeo:

EstructuraEn el vídeo
Futuro con “going to” be going to + verbo — un plan o algo que se ve venirgonna blame · gonna be · gonna have
Obligación: must / have to / need to decir que algo es necesarioneed to drink · need to empty · have to go
Present continuous am/is/are + -ing — algo que ocurre ahora o en estos díasis going · We're doing · am pumping

Pronunciación a tener en cuenta

El hablante usa 29 contracciones y formas reducidas, como gonna, I'm, don't. Dilas en su forma corta, tal como las oyes.

  • Palabras largas — cuida el acento: autopilot /ˈɔtoʊˌpaɪlət/, atmospheric /ˌætməsˈfɛɹɪk/

Sonidos difíciles para hispanohablantes:

  • /v/ — no es /b/: los dientes tocan el labio inferior: overdue /ˌoʊ.vəɹˈdu/, lever /ˈliː.və/, activate /ˈæktɪˌveɪt/, vanilla /vəˈnɪl.ə/
  • /h/ — una aspiración suave, no la “j”: dehydrate /diːhaɪˈdɹeɪt/, woohoo /wuːˈhuː/, hurry /ˈhʌ.ɹi/

Cómo practicar con este vídeo

  1. Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
  2. Haz shadowing frase por frase a velocidad normal, repitiendo cada una hasta que tu ritmo coincida con el del hablante.
  3. Grábate y compara con el original, prestando atención a palabras como cramp, whoa, rhythm.

¿Qué es la Técnica de Shadowing?

Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.

Técnica de shadowing: lee la guía completa paso a paso →