Pratica di Shadowing: Your Organs When You Walk 10,000 Steps a Day - Impara a parlare inglese con i video
Creazione lezione...
1
Alright everybody, guess who is fatty again?
2
Lever!
3
Oh, good job!
4
You gotta always be used!
5
Haha, I can see how that's my fault.
6
I'm not the one always chasing for a dopamine hit.
7
Yeah, that's right, I support you on that one.
8
No, wait, I knew you guys were gonna blame me for everything.
9
That's why I came here with a plan.
10
Ho, this is gonna be good.
11
Okay, you guys ready?
12
The plan is.. to walk 10,000 steps a day for only 30 days.
13
That way we don't only clean the liver but we start with a healthier season which is kind of long overdue.
14
What do you guys think?
15
I think that sounds ridiculous.
16
Man that sounds great!
17
I think it could work!
18
I mean ridiculous ideas sometimes work, right?
19
When do we start?
20
In the morning, tomorrow.
21
Calibrating biomechanics and setting up GPS.
22
Everybody ready?
23
Muscles ready!
24
The bones are go!
25
The lungs here, good to go!
26
The heart all set!
27
Ok, we start in 3, 2, 1, let's go!
28
Rhythm is stable, signal looks good.
29
This is way too easy, brother!
30
Very easy indeed, boss!
31
This is going better than I expected!
32
Let's turn up the rhythm a bit and turn on the autopilot.
33
Now I got 90 minutes to think about anything else.
34
Activating Random Thought.
35
Why is it a holiday on Labor Day?
36
Oof!
37
How you doing, buddy?
38
Yeah man, I'm feeling something, I think I'm tired.
39
I'm feeling it too, it's too much, right?
40
Yeah, maybe we are dehydrated- I cramped!
41
Cram!
42
I cramped!
43
Huh?
44
What happened?
45
Muscle cramp, baby.
46
Too much rhythm.
47
I've been telling y'all we need to drink more water.
48
Oh man, we were doing so good!
49
No worries everyone, this is just the first day!
50
Tomorrow we reach 10,000 steps for sure.
51
Your brain seems like today is the day.
52
We're doing great, heart!
53
It was worth it to drink two liters of water this morning.
54
Yo, I'm sorry to interrupt your little moment there, but I'm feeling a bit full here and I think I need to empty now!
55
Ah, Bladder, why did you say so before we left the house?
56
Because back then I didn't have to go, but now I do and it's urgent!
57
Oh man, there's no bathroom here, we're gonna have to go in the field.
58
Too late!
59
I did it.
60
Couldn't hold it anymore.
61
What?
62
Glider!
63
No worries, tomorrow is another day.
64
Guys, we just broke our previous record of 5,000 steps.
65
Woohoo!
66
Today we make it!
67
Brain, I don't trust this weather.
68
Something about the atmospheric pressure is not right.
69
Whoa, whoa, whoa, that knee is right.
70
We better hurry up if we don't want to get...
71
Wet.
72
Ah, what a bummer.
73
Hey, not a bummer.
74
This is very good for the plant.
75
Tomorrow is another day.
76
Yo brain, gotta tell you something you're not gonna like very much.
77
Oh my god, you two intestines.
78
I got the coffee from this morning jumping and pushing everything here, so unless we find the bathroom soon, we're really gonna need new pants, brother.
79
But we only got one pair of pants, bro.
80
Alright, there's no choice.
81
We gotta go home.
82
Just pray that I can hold it until we get home, bro.
83
Tomorrow is another day.
84
Bye.
85
Caminando What
86
a way to fail my friend
87
30 tries
88
and all we achieved was 5,565 steps Hey those steps were great for me I am pumping like a champ Yeah, you!
89
But what about poor Liver?
90
How am I gonna tell him we didn't succeed?
91
Hey!
92
Succeed in what?
93
Oh man Liver, I don't know how to tell you this, but the plan that we thought that...
94
Wait a second, you're not fatty anymore!
95
Yeah!
96
I was gonna tell you!
97
Apparently all that 10,000 steps is pure marketing!
98
Any extra amount of steps a day is really good for your health, and not only mine!
99
I feel a lot more dense, bro!
100
I feel stronger and more elastic!
101
You see, we got healthier, we lost a lot of weight and lowered the blood pressure.
102
Say no more!
103
Time to celebrate then!
104
What you have in mind?
105
Can I have a triple one vanilla strawberry and chocolate with peanut butter fudge, chocolate chips, cookie dough and marshmallows please?
106
What?
107
Oh boy, here we go again.
108
The stomach and the liver, the intestines and the lungs with the heart, the kidneys and the brain.
109
Yeah, the heart, the kidneys and the brain.
110
Woo!
📺 Stesso Canale
B13
The Dangers of Sitting ForToo Long
Daily ConversationUniversity StudentsWorking Adults
B11
Inside Your Knee When You Suffer an Injury
Daily ConversationUniversity StudentsWorking Adults
B11
Bad Habits
TeensDaily ConversationHigh School Students
B12
Your Body Burning Calories
Daily ConversationHigh School StudentsUniversity Students
B14
Baby and Placenta
KidsDaily Conversation
B12
Your Organs During Pregnancy
TeensDaily ConversationHigh School Students
B14
Your Organs when you eat Spicy Food
TeensDaily ConversationHigh School Students
B112
Inside your Body when You Drink Coffee
Daily ConversationUniversity StudentsWorking Adults
B11
Your organs react to flavour enhancer (Animated)
Daily ConversationUniversity StudentsWorking Adults
A24
Ultra-Processed Food
TeensDaily ConversationHigh School Students
B14
If Your Morning Coffee Could Talk (Animated)
TeensDaily ConversationHigh School Students
B16
Dark Chocolate VS Milk Chocolate
TeensDaily ConversationHigh School Students
✨ Video consigliato
B12
183 frasi
I'm Overweight, So I Walked 10,000 Steps a Day..
Business EnglishDaily ConversationUniversity Students
B11
171 frasi
I Tried Andrew Huberman's Morning Routine for 30 Days
Business EnglishDaily ConversationUniversity Students
B13
151 frasi
a week in my life | productive, healthy living, relaxing
Business EnglishDaily ConversationUniversity Students
B13
389 frasi
English Podcast for Learning English | How to Build Self-Discipline | A2-B1 Slow English
Business EnglishDaily ConversationHigh School Students
B12
467 frasi
Gym Bro vs. Sumo Diet Swap
Business EnglishDaily ConversationUniversity Students
B11
89 frasi
For those who feel like giving up
Business EnglishDaily ConversationUniversity Students
B11
598 frasi
Surviving 5 Days DEEP in the Amazon Jungle...
Travel EnglishDaily ConversationUniversity Students
B15
325 frasi
Learn Real Life English with My Health Routine 🧘♂️ | Comprehensible Input
Business EnglishDaily ConversationUniversity Students
B18
45 frasi
#01 Thử thách 30 ngày luyện nghe Tiếng Anh - Level Intermediate (IELTS 4.0-5.0) - Listening English
IELTS PrepDaily ConversationHigh School Students
B1299 frasi
WHAT I EAT IN A DAY! Healthy Meal & Snack Ideas
Business EnglishDaily ConversationUniversity Students
Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione di livello B1 si basa sul video “Your Organs When You Walk 10,000 Steps a Day”. Le parole che ritornano più spesso: steps, brain, tomorrow, liver, rhythm. Questo video contiene 110 frasi e 745 parole da ripetere con lo shadowing. Il parlato dura 5:28. Chi parla mantiene un ritmo costante di circa 136 parole al minuto, comodo per lo shadowing. Solo il 81% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è impegnativo. 19 delle sue 110 frasi sono domande: un buon esercizio per l’intonazione interrogativa e le risposte brevi.
Vocaboli chiave di questo video
Le 15 parole più avanzate del video, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| cramp sostantivo | /kɹæmp/ | crampo |
| rhythm sostantivo | /ˈɹɪð.əm/ | ritmo |
| intestine sostantivo | /ɪnˈtɛs.tɪn/ | intestino |
| kidney sostantivo | /ˈkɪdni/ | rene |
| lung sostantivo | /ˈlʌŋ/ | polmone |
| autopilot sostantivo | /ˈɔtoʊˌpaɪlət/ | pilota automatico, autopilota |
| calibrate verbo | /ˈkæl.ɪ.bɹeɪ̯t/ | calibràre |
| dehydrate verbo | /diːhaɪˈdɹeɪt/ | disidratare |
| dopamine sostantivo | /ˈdoʊ.pəˌmin/ | dopamina |
| glider sostantivo | /ˈɡlaɪdɚ/ | aliante, veleggiatore |
| marshmallow sostantivo | /ˈmɑɹʃˌmɛl.oʊ/ | marshmallow, toffoletta |
| overdue aggettivo | /ˌoʊ.vəɹˈdu/ | scaduto, in ritardo |
| elastic aggettivo | /ə-/ | elastico, elastica |
| interrupt verbo | /ˌɪntəˈɹʌpt/ | interrompere, tagliare |
| lever sostantivo | /ˈliː.və/ | leva |
I phrasal verb che sentirai
| Parola | Pronuncia | Significato |
|---|---|---|
| set up verbo | /ˌsɛt ˈʌp/ | preparare, installare |
| turn up verbo | presentarsi, apparire |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- Haha, I can see how that's my fault.
- That's why I came here with a plan.
- What do you guys think?
- How am I gonna tell him we didn't succeed?
- What you have in mind?
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Futuro con “going to” be going to + verbo — un piano o qualcosa che si vede arrivare | gonna blame · gonna be · gonna have |
| Obbligo: must / have to / need to dire che qualcosa è necessario | need to drink · need to empty · have to go |
| Present continuous am/is/are + -ing — qualcosa che succede adesso o in questo periodo | is going · We're doing · am pumping |
Pronuncia a cui fare attenzione
Chi parla usa 29 contrazioni e forme ridotte, come gonna, I'm, don't. Pronunciale nella forma breve, così come le senti.
- Parole lunghe — attenzione all’accento: autopilot /ˈɔtoʊˌpaɪlət/, atmospheric /ˌætməsˈfɛɹɪk/
I suoni difficili per chi parla italiano:
- /h/ — va soffiata, non è muta: dehydrate /diːhaɪˈdɹeɪt/, woohoo /wuːˈhuː/, hurry /ˈhʌ.ɹi/
- Consonante finale — senza aggiungere una vocale dopo: cramp /kɹæmp/, succeed /səkˈsiːd/, autopilot /ˈɔtoʊˌpaɪlət/, calibrate /ˈkæl.ɪ.bɹeɪ̯t/, dehydrate /diːhaɪˈdɹeɪt/
- /æ/ — più aperta della “e”: cramp /kɹæmp/, calibrate /ˈkæl.ɪ.bɹeɪ̯t/, activate /ˈæktɪˌveɪt/, atmospheric /ˌætməsˈfɛɹɪk/, champ /t͡ʃæmp/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
- Registrati e confronta con l’originale, facendo attenzione a parole come cramp, rhythm, intestine.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.