Pratica di Shadowing: Learn Real Life English with My Health Routine 🧘♂️ | Comprehensible Input - Impara a parlare inglese con i video
Scegli una modalità di pratica
Ogni modalità apre una sala di pratica a schermo intero.
325 frasi
Se le frasi sono troppo corte o troppo lunghe, clicca su Edit per modificarle.
1
Are you ready to learn some real life English?
2
Good, because today we are going to learn some real English with comprehensible input.
3
Today we are going to talk about health and things that you can do to be healthier.
4
Let's go.
5
Hello again my friends, it is your English speaking friend Kyle
6
and today we are going to improve our English with comprehensible input.
7
What is comprehensible input?
8
native speaker like me i'm a native english speaker speaks to you in a slow
9
and clear way that you can understand today we are going to talk about something
10
that is so important does not matter what language you speak
11
or where you are in the world this is something
12
that is very important to you and to me our health being healthy health is
13
so important guys and it can really
14
your life or make it much much worse
15
so today I'm going to show you guys the things
16
that I do every day to try my best to be healthy
17
so that I can live a long and happy life for myself
18
and for my family
19
so guys this video is going to have two different parts the first part we're going to talk
20
And later we're going to talk about the things that I do for my mental health.
21
Which is just as important.
22
The two things go together.
23
Believe me guys.
24
Because I have had problems with both of them.
25
So guys, the first thing that I do every single day to help take care of my physical health.
26
To help take care of my body.
27
Is I walk.
28
I walk.
29
this.
30
We call this a trail or a walking path.
31
I come to a place like this and I walk.
32
Sometimes I listen to podcasts or listen to things in Spanish or French.
33
Sometimes I just listen to the nature.
34
I can hear the birds singing and I find that to be very peaceful.
35
So guys walking is super important.
36
It helps you keep your weight down and it helps to improve your cardiovascular health.
37
And your cardiovascular health means your breathing and the way that your blood flows through your body.
38
So walking is super good for you.
39
And I try my best to get 10 ,000 steps a day.
40
A step, boom, boom.
41
One step, two step, three step.
42
I try and get 10 ,000 of those a day.
43
Some days it does not work.
44
Some days I do a little bit more.
45
But that is the goal with my walking.
46
And I feel so much better when I do it, guys.
47
Number one, walk.
48
Okay guys, I had a nice walk.
49
Now I'm going to do something else that is super important for physical health, also mental health, but very important for me.
50
Going to the gym.
51
Going to the gym and lifting weights, okay?
52
It's good for your physical health to have more muscle on your body, but for me, it makes me feel so much better about myself.
53
When you like the way that you look, when you like how you look, you're happier.
54
You feel good.
55
Your mental health is better you and your body feels good too.
56
So I'm gonna go into the gym and get a good workout.
57
Okay guys, so today I am doing an upper body focused workout.
58
And your upper body is your back, your shoulders, your chest, and your arms.
59
These are pull ups and I did them with an extra weight
60
around my body an extra 20 pounds because I'm really trying to build strength with this.
61
These we call dips.
62
They focus on your chest.
63
The back of your arms and your shoulders.
64
It's another great strength building exercise.
65
One of my favorites.
66
These are called seated rows.
67
They're called rows because it is just like the movement of rowing a boat.
68
These are seated cable rows because I'm doing them with a cable.
69
And these are called upright rows.
70
They work your shoulders and your biceps and your upper back.
71
I'm going pretty light on these because I have a shoulder injury that I'm trying to take care of.
72
Just finished up at the gym.
73
Had a really good workout.
74
I'm feeling really good because I've been very committed lately.
75
I've been going several times a week.
76
and I'm proud for that.
77
Working out makes you feel good.
78
Like I said before, that's one of the best things about it.
79
Thank you.
80
Alright guys, now the next thing that I find so important
81
for taking care of my health is making sure that I eat good foods, healthy foods, and that I do not, do not eat too much.
82
Too much, okay?
83
Because that is a weakness of mine.
84
That is a weakness of mine.
85
That is something that I have to really work hard on because...
86
If I do not think about it, I will just eat and eat and eat.
87
I love food.
88
So I have to really think about it.
89
Before I start talking about
90
how I make sure that I don't eat too much and how I've been doing really good lately
91
eating healthy foods and the right amount of foods and Let me show you something that I do sometimes after a workout.
92
I'm going to have a protein shake, okay?
93
A shake.
94
Now, it's called a protein shake because you Shake it up.
95
Shake it up. To shake.
96
I am shaking.
97
this bottle right now.
98
I'm shaking it.
99
Okay?
100
So they call it a protein shake because you
101
Shake it up to shake the verb to shake now I do not think that protein powder is necessarily
102
healthy or bad for you But if you're trying to build muscle, trying to build trying to make your muscles - Bigger?
103
It can help you to get the protein that your body needs to build.
104
So I looked online, I looked and I looked and I looked
105
And I found a brand that only has a couple of ingredients because
106
I do not like it when they put a million different ingredients and protein or in food,
107
That cannot be good for your health.
108
So when I'm looking for food, I look for things that only have a little bit of ingredients.
109
different things that's inside of it.
110
This only has three different things.
111
whey protein, which is a protein that comes from milk.
112
It has sugar from coconuts.
113
Organic sugar from coconuts and dried strawberries.
114
because it's a strawberry flavored protein.
115
Okay?
116
So I'm going to use milk in my protein shake.
117
I'm going to put one cup one cup of milk, And I know guys, this is a measurement that you do not use.
118
I don't think anywhere else in the world they use cups.
119
I think it's only EUS.
120
possibly in Britain, but I am not sure.
121
one cup of milk.
122
And then two scoops of protein.
123
Now to scoop means to take a spoon and you can scoop ice cream, okay?
124
You can do scoops of protein powder.
125
Protein powder
126
comes with this so you can measure it and this is called a scooper because you use it to scoop your protein.
127
And I'm going to use two scoops.
128
One and two.
129
Now I will put the lid on to my protein shaker and shake to shake.
130
I am shaking, shaking, shaking, shaking my protein shake to shake.
131
You guys will never forget the verb to shake now.
132
You can remember, oh yeah, that's right, Kyle shook His protein shake.
133
That's good.
134
- Okay.
135
Alright guys, so.
136
Let me explain to you a little bit about my weakness, my weakness for food.
137
So guys if you want to improve It's important that you know, that you recognize your weaknesses
138
that you recognize the things that you do not do very good the things that you need to really work on
139
And for me, I have always been a big hot eater.
140
I love to eat.
141
Okay?
142
When I was younger, I was overweight.
143
And really guys, the only reason that I am not really overweight now is because I love to exercise.
144
Okay?
145
Because I eat a lot.
146
But lately I have really been making sure
147
that I do not eat too much and how I do
148
that is I count the my calories okay i count the calories
149
that i eat and i count the protein because i'm trying to build muscle Okay, so this has been helping me so much guys.
150
I'm counting every calorie that I put in my body
151
and this way I know I am not eating too much
152
and I know that I'm getting enough protein to get stronger and for my muscles to grow.
153
So I know you're thinking, wow, that's a lot of work.
154
Or some of you guys probably do it already.
155
Some of you guys who are fit probably do it already.
156
It seems like it could be a lot of work.
157
But once you get into the habit, it's not going to be a lot of work.
158
Not that bad.
159
And the way that I've been doing it is I meal prepped, guys.
160
I've been doing meal prepping.
161
Okay, I told you guys in another video what meal prepping is It's when you make a bunch of meals
162
and then you can eat them for the next week, two weeks, you put them in your freezer.
163
You put them in your freezer, and you take them out the day before you need them.
164
You heat them up and you're ready to go.
165
Let me show you how easy it is with some of the the meal preps that I've made.
166
Alright guys, these are some of the meals that I prepped a couple days ago.
167
Three days ago, I cooked for a couple of hours.
168
Okay, I cooked for a couple of hours.
169
And now I do not have to cook for days.
170
So what do we have here?
171
This is turkey, ground turkey, potatoes, cheese and vegetables.
172
And right here, I have the calories, and the pro team, so I know, If I take one of these,
173
It's 700 calories and 71 grams of protein.
174
Super easy.
175
here I have a My pasta that has ground beef, noodles, and a tomato sauce.
176
I know that if I take one of these it's bigger and it has 1000 calories
177
67 grams of protein and then I made here I've got burritos made out of beef
178
and cheese and then I have breakfast burritos that have turkey sausage, eggs, and cheese.
179
So guys let's see I have 1, 2, 3, 4, 5, 6, 7, 8, 9, 10.
180
10 meals right here So for the next 10 meals, I do not have to think about anything.
181
Alright, that is awesome.
182
Saves me time and I know because I already did the math, I counted how many calories are in each of these,
183
I know, how much calories I'm eating and that is super good for my body
184
It's good for my mental health because I'm not stressed about food.
185
And it saves me so much time guys.
186
Now I don't have to cook for a week, so...
187
I could do so many other things with that time.
188
Like make videos to help you guys with your English.
189
Alright friends, so another thing that is super important for me is hydration.
190
Hydration means that your body has all of the water that it needs.
191
It's super important.
192
But it's super important, especially for me, for a couple of different reasons.
193
One, I drink a lot of coffee and coffee dehydrates you
194
so I have to remember to drink a lot of water to put that that hydration back into my body.
195
Number two, my job work long hours and it's very hot okay so when you sweat and when you sweat you lose,
196
your hydration and you have to put it back into your body.
197
So something that I've learned recently is that just drinking water by itself?
198
Just water?
199
It's good, but your body also needs certain minerals
200
Stay hydrated so this is a supplement guys a supplement for A supplement means something that you add to your diet.
201
Okay?
202
We don't call food supplements.
203
We call protein shakes our supplements.
204
This is a supplement because it's minerals.
205
Let's see.
206
We call vitamins supplements.
207
This is a hydration supplement.
208
It has sodium, potassium, and magnesium.
209
This is really good, but it's expensive.
210
So I do not buy these.
211
I just bought a small pack of this to try.
212
So let me show you what I do that is much cheaper.
213
I buy a good...
214
Sea salt, okay?
215
Sea salt means salt from the from the ocean, okay?
216
and this is French sea salt.
217
C 'est "Cel" français.
218
It was very good and there was a lot of mining.
219
If you speak French, tell me if I say this Bon...
220
Oh.
221
Alright guys, so I bought some good sea salt and The thing about salt guys,
222
sodium helps your body to hold on to the water, okay?
223
If I just drink a bunch of water, when I go to the bathroom, you guys saw the bathroom video the other day.
224
If I go to the bathroom...
225
that water is just going to go out of me, okay?
226
But if you take some salt and That water will be absorbed into your body and you'll be better hydrated.
227
So what I do with this, guys, some people like to put up.
228
Scoop? into their water.
229
I like to just put a little bit in my hand.
230
A little bit in my hand like that.
231
And Eat it.
232
That is salty.
233
That's how we eat.
234
Describe something that has a lot of salt in it the way it tastes we say oh that's salty
235
and So what I do in the morning, guys, I take some of that, I put it in my hand, I eat it, and then I drink a big glass of water.
236
Alright guys, and that is what I've been focusing on as far as my food.
237
I count my calories, I count my protein.
238
I make sure that I'm getting the right amount of calories but not too much.
239
And I make sure I'm getting enough protein to build muscle.
240
and I make sure that I stay
241
hydrated and that's all in the kitchen guys now those were the things that i practiced
242
to keep my body healthy now we're going to talk about mental health
243
which is as important or more important than your physical health okay so the most important thing guys the most important without
244
I'm gonna do a little meditation right now.
245
Sometimes I listen to music in my headphones to help me meditate, but today it's raining outside.
246
So I'm going to use the natural sounds, maybe thunder, thunder and rain.
247
Ooh, that's gonna be so nice, guys.
248
So I'm gonna do a quick five minute meditation.
249
I'm gonna set a timer on my phone, and then I'll explain to you guys what I'm doing in my mind.
250
See you in five minutes.
251
I'm going to put it in the water.
252
Alright guys, five minutes.
253
It's always a surprise when I hear the alarm go off because when you get into a good state of meditation, you're not thinking about time.
254
So that was very nice.
255
My legs are getting a little bit wet.
256
So let's go inside and I'll talk to you guys about my thoughts on meditation and my personal meditation practice.
257
See you in a second.
258
Alright guys, so...
259
five minutes of meditation done i very very rarely do meditations that short
260
But it's raining outside and I'm trying to make this video.
261
So that was a small example of what I do.
262
I would say that my meditations usually can be anywhere from 15 minutes to one hour.
263
And my record, the best I've ever done was two hours.
264
So let me tell you guys why meditation is so important for my mental health, okay?
265
First of all, there are so many studies proving.
266
It is not an opinion.
267
It is a fact that meditation is good for your mental health.
268
It reduces.
269
anxiety it reduces your blood pressure it improves physical and mental health and That is not my opinion, that is a fact.
270
That's Reason number one why meditation is incredible.
271
Meditation for me has helped me in the following way.
272
It has helped me to become a much more calm person.
273
A person who does not get angry as often.
274
and it has helped me deal with negative Thinking negative thinking bad thoughts and Okay, it's training your mind.
275
Okay meditation is working out for your brain and
276
and that's why I love it so in
277
that five minute meditation what I did guys what I do in these short meditations
278
A lot of people like to focus on their breathing.
279
They'll focus on their breath coming in through their nose and down into their lungs.
280
feel it leaving, and that's great but that's not what I like to do.
281
I like to put my attention, my focus right here in the front of my head.
282
I put it right here.
283
I keep my focus right here and I do not think about anything.
284
All I think about is keeping my attention right there.
285
And when my attention tries to go away on a different thought, I bring it back and in a minute or two it tries to run away with a different thought
286
I bring it back.
287
And guys, this teaches you not to overthink, not to let your brain control you but for you to control your brain.
288
And this is the best thing that I have ever done.
289
from my mental health.
290
Alright guys, now the next one that is almost as important for me as the meditation, Learning.
291
Guys, I learn constantly, never stop learning, Never!
292
What is What do I mean by constant learning?
293
Guys, if you look at my house, you will see books everywhere.
294
Okay?
295
I'm sitting on the floor right now and there's a book within reach.
296
There's a book within reach, okay?
297
This is a book I'm reading and it's just sitting on my couch.
298
In my home, there are books everywhere.
299
I have no idea how many books I've read guys.
300
Never stop consuming information and growing.
301
Learning Spanish has improved my life in so many ways.
302
It's the reason why I have my wife.
303
and learning French has been an incredible adventure for me as well.
304
The best thing to me about learning languages
305
It allows you to see so much more of the world When you learn a new language, your world gets bigger.
306
You can travel to new places.
307
You can learn about new cultures.
308
You can meet new people.
309
Guys, I can't tell you how many incredible people I've had conversations with.
310
on my language learning journey.
311
how many cool shows and movies I've seen in French and Spanish, and friends I've made speaking in my second and third language.
312
so language learning is very, very special for me.
313
It holds a special place in my heart and a huge place in my mind and in my mental health routine.
314
and without language learning I would not have this channel which is also a big part of my life
315
something that I focus on, it gives me something positive to focus on and it makes me very happy.
316
Get very happy when I get to read your guys's comments
317
when I get to put out a new video that I know will help you guys and
318
That makes me feel like I have a purpose in my life.
319
It makes me feel like I'm doing something good for the world.
320
and it makes me feel like I'm helping people.
321
So, Thank you guys for being a part.
322
of one of the best things in my life.
323
This community, this YouTube channel, I appreciate you all very much.
324
Thank you for watching, my friends.
325
I'll see you in the next video.
Scarica l'app
Tutto ciò che serve per parlare fluentemente
Pronuncia con IAVoto per ogni frase
Pratica IPAPadroneggia ogni suono
VocabolarioCostruisci il tuo lessico
Gioco di vocabolarioImpara giocando
Stesso Canale
A21
Learn Real Life English: What’s a Red Flag? 🚩 | Comprehensible Input
Daily ConversationWorking Adults
B12
Learn Real Life English with the Sad Truth About American Food 🍔 | Comprehensible Input
Daily ConversationWorking Adults
B13
Learn Real-Life English: 🍔 Which Fast Food Burger Is the Best? | Comprehensible Input
Daily ConversationWorking Adults
B12
⏰ Stop Wasting Time! Productivity Tips from Kyle 🚀📺 | Pensando Inglés
Daily ConversationWorking Adults
B13
Learn Real-Life English: What I Eat in a Week 🍽️ | Comprehensible Input
Daily ConversationWorking Adults
B11
Learn Real-Life English: What I Eat Every Day (Healthy Eating) | Comprehensible Input
Business EnglishDaily ConversationUniversity Students
B12
Learn Real-Life English: How to Invest in Yourself | Comprehensible Input
Business EnglishDaily ConversationUniversity Students
B12
Learn Real-Life English: How I Learned Spanish & French 🌎
Daily ConversationWorking Adults
B23
Learn Real-Life English: What I Found Inside an American Trailer Park 🇺🇸 | Comprehensible Input
Travel EnglishDaily Conversation
B12
Improve Your English Listening with Comprehensible Input | Things That Annoy Me!
Daily ConversationUniversity StudentsWorking Adults
B28
Learn Real-Life English from Deep Conversations with Native Speakers 🧠 | Comprehensible English
Daily ConversationUniversity StudentsWorking Adults
B1Learn Real-Life English: Spend My Birthday With Me 🎂
Travel EnglishTeensDaily Conversation
B11
Learn Real-Life English: Life with a Newborn
Daily ConversationUniversity StudentsWorking Adults
B11
Learn Real-Life English in the Car 🚗 | Driving Vocabulary with Comprehensible Input
Travel EnglishTeensDaily Conversation
B26
Learn Real-Life English: Things I Wish I Knew at 20
Business EnglishDaily ConversationUniversity Students
B1A Weekend in Montreal: Intermediate English Listening Practice (Comprehensible Input)
Travel EnglishDaily ConversationHigh School Students
B14
Learn Real-Life English: One of the Hardest Times of My Life
Daily ConversationUniversity StudentsWorking Adults
B28
Learn Real-Life English Exploring a Hidden Beach Town 🇺🇸 | Comprehensible Input
Travel EnglishDaily ConversationUniversity Students
B22
Learn Real-Life English: What Poverty in America Looks Like 🇺🇸 | Comprehensible Input
Daily ConversationUniversity StudentsWorking Adults
B112
Learn Real-Life English: What I Eat Every Day | Comprehensible Input
Daily Conversation
FOR YOU
Video consigliato
B23
94 frasi
Walk and talk and Listen to Native English
Business EnglishDaily ConversationUniversity Students
B13
714 frasi
Stay Young Anytime 🔥 || Learn English Through Motivation 🔥 || Level 3 English ✅
Business EnglishDaily ConversationUniversity Students
B13
209 frasi
Podcast Chậm Rãi - Cách Nói Về Sức Khoẻ | Tập 14
Business EnglishDaily ConversationUniversity Students
B12
241 frasi
20 Minutes to Improve Your Speaking & Listening Skills
Business EnglishDaily ConversationHigh School Students
B16
104 frasi
How to Make English a Habit
Business EnglishDaily ConversationUniversity Students
B1622 frasi
How to Stay Consistent in English Learning | A2–B1 Listening Practice
Business EnglishDaily ConversationHigh School Students
B13
178 frasi
Taking Care of Myself 🌱 Improve Your English | English Listening Skills - Speaking Skills
Business EnglishDaily ConversationHigh School Students
B12
203 frasi
Change Your Life While Learning English | English Podcast for Daily Improvement
Business EnglishDaily ConversationUniversity Students
B11
128 frasi
LEARN ENGLISH with This Summer City Vlog | How I Practice Speaking English by Myself
Business EnglishDaily ConversationUniversity Students
B15
87 frasi
Watch THIS If You Can Understand English but Can't Speak
British AccentBusiness EnglishInterview EnglishDaily Conversation
Impara l'inglese della vita reale con una routine di salute: lo scenario
Il video ci porta in un contesto quotidiano e concreto: Kyle, un madrelingua inglese, condivide la sua routine per mantenere la salute fisica e mentale. Attraverso un linguaggio semplice, chiaro e a passo lento (chiamato "comprehensible input"), ci insegna come parlare di argomenti essenziali come la passeggiata, il gym e i 10.000 passi al giorno. Questo scenario è perfetto per capire come usare l'inglese nella vita reale, non solo nei libri!
Frasi e collocazioni utili da memorizzare
Ecco alcuni "chunk" naturali che trovi nel video, utili per parlare di salute e routine:
- "Comprehensible input": un approccio dove il madrelingua parla in modo slow e chiaro per essere capito.
- "Cardiovascular health": salute del cuore e dei vasi sanguigni (spiegato come "la respirazione e il flusso del sangue").
- "10,000 steps a day": obiettivo di 10.000 passi al giorno (es. "one step, two step" per indicare i passi).
- "Mental health": salute mentale, spesso collegata alla fisica ("le due cose vanno di pari passo").
- "Take care of my body": prendersi cura del corpo (es. "fare qualcosa per la mia salute fisica").
Il tuo challenge di shadowing: migliora la pronuncia inglese!
Il shadowing in inglese è un metodo efficace per migliorare la pronuncia e la fluidità. Ecco come fare ora, usando il video:
- Scegli un frammento corto (es. la parte sulla passeggiata: "I walk... 10,000 steps a day").
- Ascolta il frammento una volta, poi ripetilo immediatamente dopo, imitando il tono e la velocità di Kyle.
- Ripeti per 5 volte: nota come pronuncia "steps" (con la "s" finale) o "cardiovascular" (la sillaba principale è "car-di-o").
- Per esercitarti di più, usa un shadowing site o app come shadowspeaks per trovare altri dialoghi reali.
Il shadow speak non è solo ripetere: è imitare il ritmo e l'intonazione, come se fossi nella conversazione. Prova e sentirai la differenza nella tua pronuncia inglese!
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present perfect continuous have/has been + -ing — un’azione iniziata prima e ancora in corso | I've been going · I've been doing · have really been making |
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | have had · I've been · have always been |
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | are called · are seated · is called |
| Frasi relative who / which + frase — un’informazione in più su una persona o una cosa | protein, which is · guys who are · person who does |
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.