Pratica di Shadowing: Learn Real-Life English: What I Eat in a Week 🍽️ | Comprehensible Input - Impara a parlare inglese con i video
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are you ready to learn some real life english with comprehensible input well good because today
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i am going to show you what my family eats in a whole week let's go all right my friends
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i hope you are ready to learn some real life english with my real life
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so in this video i'm going to show you guys the kinds of things that my family eats every week,
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including what Abby eats.
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Remind me later to show her formula, Amor.
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My wife's over there feeding Abby.
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Oh, okay.
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One thing I wanted to say, I just called her Amor.
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A lot of people ask in the comments, you call her me Amor.
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What does that mean?
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That's Spanish, guys.
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It means my love.
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Okay.
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We call each other amor all the time.
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And I know somebody who speaks Chinese or Hindi is thinking, what is mi amor?
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It means my love.
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My wife and I spoke Spanish for the first year of our relationship almost,
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so it's very normal for us to speak to each other in Spanish.
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All right, now another comment that I read recently, somebody said, I'd like to see what your family eats on normal days.
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So in this video, guys, I'm going to show you all the things that we would eat in a completely normal week.
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And let's start with the groceries that we just bought.
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Okay?
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And that will be today's first vocabulary word, groceries.
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Groceries can be things like food, things like diapers, if you have a baby.
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It can be toilet paper.
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It can be shaving.
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cream but normally when we say we're going to get groceries we're talking about food things like that
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so we just went
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and bought a bunch of groceries okay
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we bought a lot of groceries these are all the groceries we bought all right
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so that's word number one now in this video i'll only shadow practice shadowing with the words
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that I think are a little bit more difficult to pronounce.
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And I do think groceries is a word that's worth practicing so that you can say it well.
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So let's shadow that together.
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When I say it, you say it after.
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Groceries.
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Groceries.
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Okay?
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Now this is called a receipt.
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Okay?
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And on the receipt, it tells you how many different things you bought and how much all of it costs.
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Okay.
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So this is kind of cool because I can show you all the food
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and things that we bought and I can show you how expensive things are here in the United States.
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So first I'll tell you how much we paid for all this
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and then you can see how much food that got us.
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So guys, for everything I'm about to show you, I paid $375 dollars.
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Okay.
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Now that's a lot of money.
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All right.
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I'm not rich.
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I think that's a lot of money,
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but the thing is we bought a bunch of meat and things that are going to last throughout the whole month,
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pretty much the next, at least the next two or three weeks.
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So let's see what can $375 get you here in the United States.
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We've got some delicious bread and this is for the dinner I'm going to make tonight.
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I'm going to show you guys that.
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I can't wait to make that.
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Got a big container of mushrooms which is also going to go into tonight's meal.
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this big giant bag of carrots, guys, was only $4, and they're organic, so that's a really good deal that will also be used tonight.
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And then I think that's all that we bought today that's going into the dish I'm going to make tonight, tonight's dinner. But chicken nuggets.
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Every American child loves chicken nuggets and Connor goes crazy for these guys.
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So these are just an easy thing that he can eat, a snack that he can make himself in the air fryer.
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We've got these sausages and these are already cooked and they're actually, they have good ingredients.
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That's why I like to shop at this store called Costco.
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They have a lot of healthier options, food made with quality ingredients.
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So these are cooked already.
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They're super fast to make.
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All you have to do is heat them up and we can use them to make a super quick dinner.
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So let me show you an example of what my family would do.
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on a night maybe when I'm working and my wife needs to cook.
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She's trying to hold the baby and she still needs to make dinner.
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So these are called tortellinis.
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It's a pasta filled with cheese.
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So we would make these tortellinis with this creamy Alfredo pasta sauce.
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And then for a meat, we can cut up some of these sausages.
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So with these three things, we can make two nice, easy dinners for the family, and they taste really good.
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My favorite meat, guys, is beef.
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This is just a big piece of beef
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that we will put in the slow cooker one day maybe and make pot roast or sandwiches.
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Here we have milk.
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Now my family uses a lot of milk
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so I got six of these containers of milk
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and these will last us probably like two weeks because we drink a lot of milk.
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My wife likes to eat it with granola or cereal.
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Connor will have granola or cereal with milk in the morning before school.
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And I just like to drink milk with my meals.
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And I've been drinking milk my whole life, guys.
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So I have strong bones.
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All right.
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Hey, Abby, I'm going to show them what you eat because Abby is the most expensive eater in this house.
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I'll talk about that a little later.
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And if she's still awake she could help show me what she likes to eat.
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This is frozen fruit guys and my wife makes something that is a good vocabulary word.
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What do you make with this?
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A smoothie.
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Now that'll be our next vocabulary word.
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We won't shadow it but it's good to know what a smoothie is.
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So a smoothie is when you take fruit like this, you take milk or juice, you put it in a blender,
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a blender, blend it all up, and then you have a thick drink that we call here in the United States a smoothie.
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So my wife likes to get frozen fruit to make smoothies.
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We've got some cheese, which we will use for millions of things.
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We like to eat quesadillas a lot.
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Frozen vegetables.
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Just, you know, a normal dinner, guys, a lot of times.
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We'll just have some meat, some white rice, and some vegetables.
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That's a completely normal dinner for us.
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here I have a whole bunch of chicken and this chicken
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will go with this yogurt in one of our family's favorite dishes which is
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butter chicken my wife said
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so guys I'm showing you what my family eats I cannot say
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that this is what a typical American family eats because we're not a typical American family.
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And honestly, guys, the way that I eat has been influenced so much by you guys.
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When I made all my cooking videos and I learned about your guys' dishes from your countries, it changed the way I eat forever.
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So it's completely normal for us to have feijoada one day, which we had like three or four days ago,
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for us to have butter chicken the next day, for us to have borscht.
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We eat crazy foods for an American family, and no other American family that I know eats like we do.
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So, guys, this is my absolute favorite kind of meat, which is beef.
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But if you notice, there's a lot of fat in this, a lot of fat.
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And fat is what, baby?
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Flavor.
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Flavor.
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Flavor.
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So this is going to be the meat we use for tonight's dish, which you guys will see.
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It's going to be incredible.
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These are like burgers, hamburgers, but they're made out of the fish, salmon.
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And these are fully cooked too.
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You could just put them in the air fryer and make a sandwich very easily.
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My wife really likes those.
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Speaking of hamburgers, we have normal hamburgers and this is one of the only American dishes that we eat regularly.
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We do like to make hamburgers.
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We'll cook up some onions, put some pickles.
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Connor likes ketchup.
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I just like mustard and onion and pickles.
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And we'll make hamburgers at least every couple of weeks.
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But it's really good to have this big bag in the freezer.
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And whenever Connor wants something, you know, if he wants to eat and I'm not eating, I'll just make him a burger.
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And when you have a family, that's important.
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Having easy, fast options of things that you can eat.
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because you don't want to have to stop and cook for an hour just so your kid can have a quick lunch.
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We've got some coffee.
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This is cold brew coffee.
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I like these too, but my wife really likes them.
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So she doesn't drink coffee like I do every day, but she does like to have a nice cup every now and then.
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And buying these two together like this saved me like $3 because normally they're almost $6 or $7 each.
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But when I bought both of them like this, it was only $8.
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So that's a good deal.
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Yeah.
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Then we've got a Japanese -style fried rice and chicken.
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And my wife wanted to try this.
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But this is pretty cool too, guys.
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It's just a super simple, easy meal that you can microwave.
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that's something else that makes us different than most American families.
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We don't have a microwave guys.
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So my wife will probably just cook these on the stove.
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But yeah that looks something nice and easy my wife can make when I'm working because when I'm home I'm the chef.
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All right guys now this.
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This is a watermelon
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and oh my goodness did you know this is not a normal watermelon
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this is not a normal watermelon guys this is a yellow watermelon
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that's interesting we like to try new cool fruits so normal watermelon is red inside this one is yellow
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oh it sounds juicy
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what i mean she explained
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that that's not we get more things from the store right
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yeah okay guys my wife wanted me to explain something that this is not like all the shopping we will do.
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What we do at this store, Costco, is we go and buy big pieces of meat, okay?
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And then later, we'll go to the other stores that are close
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and buy little stuff like bananas and spices and things like that.
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But it's a lot cheaper if you go and buy the big things here.
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So that's what we do at Costco.
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Here's an example, guys, and I'm going to give you a good vocabulary word here.
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And the word is in bulk.
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Do you know what in bulk means, wife?
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Good.
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If my wife doesn't know, she's been living here for five years.
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Many of you probably don't know either.
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Buying something in bulk means you get a big container of it and save money. So here,
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this is buying toilet paper this is buying toilet paper in bulk
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so you can see guys this is a whole lot of toilet paper
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and we are a family of four three of us use toilet paper
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and this big thing lasts a long time
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I know a lot of you guys in the world parts of the world where they don't use toilet paper are thinking, oh, that's gross.
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That's how it is here in the United States, guys.
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But this is a big, huge thing of toilet paper.
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And usually I give my mom a couple of these so she doesn't have to worry about going to the store.
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But this is buying in bulk.
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And that's the next vocabulary word.
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So this is buying milk in bulk.
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This is definitely buying carrots in bulk.
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and this is buying toilet paper in bulk.
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All right guys that is $375 worth of groceries here in the United States.
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I have to put all this away
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and in a little bit I'll show you what that little girl eats that's so expensive.
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Hey guys real quick I have a couple of questions to ask you.
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Does it feel like other native English speakers are speaking so fast and you just get lost?
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Well, for that reason, I created the Native English Starter Kit.
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When you buy the Native English Starter Kit, you also get the Small Talk Masterclass, where I show you how English speakers have everyday conversations,
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And in this, I've created a plan that you can follow for the next 30 days.
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I tell you exactly what you need to do to stop studying English and start living in English.
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Alright guys, back to the video.
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Alright guys, now like I said,
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I'm going to tell you about what Abigail eats and why she is the most expensive member of our family to feed.
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And that's saying a lot because I like steak and other really good foods.
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So I'm here in my car.
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I'm waiting at Connor's school to pick him up.
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So I have about 10 minutes.
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I decided I would use this time to tell you guys about what Abigail eats.
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And I have two pieces of vocabulary for you.
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So for a newborn baby, and newborn baby is what we call babies who were just born all the way up until about three months old,
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which Abigail is, you really have two options to feed them.
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Okay.
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And number one will be the first vocabulary word to breastfeed.
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Okay.
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Breastfeeding.
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And breastfeeding is when a mother gives the baby her own milk from her breasts.
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Okay.
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Men don't have breasts.
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We call this part on a man chest.
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Women have breasts, and women use their breasts to feed their babies sometimes.
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So breastfeeding, which is our vocabulary word, is when a mother gives her baby her milk, what we would call breast milk.
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So there's a lot of benefits to breastfeeding.
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Okay.
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One benefit, it doesn't cost money.
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It's free.
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Breastfeeding is free.
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That's awesome, right?
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Another benefit, as long as the mother is eating good nutritious foods,
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there's a lot of vitamins and healthy things inside the breast milk that are good for the baby's brain and body.
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Okay. So that's great.
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Breastfeeding is great.
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It's what women have been doing since the beginning of time.
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So it's natural, and I think that if a woman can, she should try to breastfeed her baby.
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Well, my wife tried to breastfeed Abigail, but because of Abigail's stomach problems, we could not.
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Okay?
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And it's because Abigail has acid reflux, which means she throws up a lot.
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And breast milk is very thin.
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It's not thick.
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It's thin like water.
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Okay?
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It's not thick like a heavy cream.
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It's very thin like water.
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So when Abby drinks things that are very thin, it comes right back up.
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Also, we think she has sensitivities to things like possibly soy, but definitely cow's milk.
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So if my wife eats cheese, milk, anything that has cow milk in it,
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it will make Abby sick and hurt her stomach so we couldn't breastfeed Abby.
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So we had to go with the second option, which is also the next vocabulary word, formula.
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Now, what is formula?
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Well, formula is an artificial milk, okay?
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It's man -made, which means, you know, it's not natural.
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a man -made milk for babies to drink.
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They try and make it similar to breast milk,
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and it's for moms who can't breastfeed because they don't make enough milk or they don't want to breastfeed.
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Everybody's different.
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Let's shadow that word because the U in there is actually really good, especially for Spanish speakers.
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People like my wife will want to say formula, but formula is how we say it in the United States formula.
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This is the formula that we give Abigail.
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And it comes like this.
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It's already a liquid.
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And this is the only one that we've tried that she can drink without hurting her stomach and that she likes.
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This formula is...
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It's hypoallergenic, which means it does not have the things in it that can upset a baby with the sensitivities like Abby.
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And it's thicker, which is why I think she likes this one.
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But the bad thing about this formula, this is literally the most expensive formula that there is.
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So guys, I have to buy these in bulk.
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I order a big giant box of these off of Amazon.
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and that's what we feed Abby.
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Like this, they could just sit outside, but when you open it, it has to go in the refrigerator.
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So that's the bad part.
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It costs a lot of money and it takes more work
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because you have to keep it in the refrigerator
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and then you have to heat it up before she drinks it
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because it doesn't feel good for her to drink cold stuff.
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So how much does it cost to feed Abigail?
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Well, every time I order one of those big boxes, it's about $70.
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Okay?
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And she's eating more and more and more, but one of those lasts her a little bit more than a week.
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So it costs probably $300.
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I would say maybe an average of $300 a month to feed Abigail her formula.
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guys that would be a lot of meat
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that would be a lot of steak
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that would be a lot of you know groceries
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that we could buy but the thing is she needs it it's the only one
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that makes her feel good and i would do anything for her
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so if she needs
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that expensive formula her dad's gonna get
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it for her all right guys connor will be coming out of his school in any moment
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i just wanted to tell you about what Abby eats
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and it really it it's unfortunate that that formula costs
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so much because the people who need
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that formula they really really need it it's probably the only thing they could give their kids
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that will stop their kids from screaming all day
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so it would be nice if they made
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that formula cheaper to help the people who are already in trouble
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but they make it more expensive because they know we have to have it
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and your options are buy the expensive stuff
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and your baby will be okay or you buy the cheap stuff
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and your baby screams all day so they know
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that a parent will pay anything to stop their baby from feeling bad
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just like me
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so that's what Abby has to eat guys now I'm going to make something absolutely delicious absolutely delicious for dinner
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and like I said our family is not normal
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we eat food from all over the world every week
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this night we're going to have a French dish probably my favorite French dish
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that I've tried so far and it is called beef bourguignon
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so I'll show you guys what that is in a little bit gotta get Connor
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and head home see you in a bit hey guys
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so I just wanted to say that actually my daddy is lying
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and I really don't even eat that much
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so don't believe my dad he's not telling the truth all right guys bye okay guys our dinner is done
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this is called beef bourguignon now guys the next
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and maybe the last piece of vocabulary do you know what this is, wife?
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It's not a spoon.
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It's a ladle.
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Ladle.
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And a ladle is a deep spoon for scooping up liquids.
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So, this is actually an interesting dish, guys.
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It comes from France.
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Abigail's looking at me.
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She's like, wow, my daddy's a YouTuber.
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Guys, this used to be a peasants dish
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which means poor people's dish they would cook the tough cuts of meat
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that nobody wanted very slow uh for hours
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and hours to make it tender they would use whatever vegetables they had
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and they would use red wine that's what's in this dish guys beef red wine carrots and mushrooms.
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Oof.
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Can't wait, guys.
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Absolutely cannot wait.
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We'll ladle it out into the bowl here.
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We got our carrots.
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Mmm.
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Mmm.
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Did I say mushrooms?
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Mm -hmm.
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Yeah.
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And, guys, the sauce is almost red.
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Oh, there's bacon in there, too, for some smokiness.
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The sauce is almost red because of the wine.
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I want to show Abby a little bit of a food.
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Okay, well sure.
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Without my face.
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Abby's moving around because she wants to be in the video, guys.
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Alright, my beef bourguignon.
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Trying to show you the dish on the new camera. That is beef bourguignon.
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Look at the flavor in that sauce, guys.
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You could just see the flavor.
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Alright, now one other person wants to say hello.
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Hi, Abby.
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Hi, wife.
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No, don't.
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Guys, my wife thinks she doesn't look good.
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I look terrible right now.
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Let me tell you.
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You are the most beautiful new mom on earth.
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Abby, your mommy is so beautiful.
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Yeah, sure.
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Boom, back to dad.
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All right, guys.
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Oh, we have one more thing that's going to go with this.
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All right, guys so with any delicious stew one thing you must must have
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hot crusty bread all right let's try this all right guys let's cut some bread
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and you know it's good bread when you could hear
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that oh you guys hear that crunch all right so I want to try this bread with this red wine sauce
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so guys beef vegetables bread these are the things that humans have been eating for thousands of years.
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It's in our DNA to love this.
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And man, absolutely incredible.
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Let's try a piece of the beef.
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It just falls apart, guys.
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Wow.
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Okay, my wife always tells me that I take too long and she doesn't get to eat.
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So let me finish the video there.
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Thank you guys for spending some time with me.
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I hope this was interesting for you and I'll see you in the next video.
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione si basa sul video “Learn Real-Life English: What I Eat in a Week 🍽️”. Le parole che ritornano più spesso: eat, milk, wife, formula. Questo video contiene 381 frasi e 3851 parole da ripetere con lo shadowing. Il parlato dura 27:12. Chi parla mantiene un ritmo costante di circa 142 parole al minuto, comodo per lo shadowing. Il 85% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| formula sostantivo | /ˈfɔː.mjʊ.lə/ | formula |
| dish sostantivo | /dɪʃ/ | piatto, scodella |
| groceries sostantivo | /ˈɡɹoʊ.s(ə.)ɹiz/ | spesa |
| vocabulary sostantivo | /vəˈkæb.jə.lə.ɹi/ | vocabolario |
| bulk sostantivo | /bʌlk/ | massa, mole |
| breast sostantivo | /bɹɛst/ | mammella, poppa |
| shadow sostantivo | /ˈʃædəʊ̯/ | ombra |
| flavor sostantivo | /ˈfleɪvə/ | sapore, gusto |
| thin aggettivo | /ˈθɪn/ | sottile, fine |
| thick aggettivo | /θɪk/ | spesso |
| delicious aggettivo | /dɪˈlɪ.ʃəs/ | squisito, delizioso |
| vegetable sostantivo | /ˈvɛd͡ʒ.tə.bəl/ | verdura |
| carrot sostantivo | /ˈkæɹət/ | carota |
| meal sostantivo | /ˈmiːl/ | pasto |
| stomach sostantivo | /ˈstʌmək/ | stomaco |
I phrasal verb che sentirai
| Parola | Significato |
|---|---|
| fall apart verbo | cadere a pezzi |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- I'm going to show you guys that.
- I can't wait to make that.
- I'll talk about that a little later.
- What do you make with this?
- Do you know what in bulk means, wife?
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present perfect continuous have/has been + -ing — un’azione iniziata prima e ancora in corso | I've been drinking · she's been living · have been doing |
| Frasi relative who / which + frase — un’informazione in più su una persona o una cosa | somebody who speaks · mushrooms which is · dishes which is |
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | is called · are already cooked · are cooked |
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | has been influenced · have added · I've created |
Pronuncia a cui fare attenzione
Chi parla usa 78 contrazioni e forme ridotte, come I'm, don't, doesn't. Pronunciale nella forma breve, così come le senti.
- I suoni “th”: thin /ˈθɪn/, thick /θɪk/, smoothie /ˈsmuːði/
- I suoni “sh” e “zh”: dish /dɪʃ/, shadow /ˈʃædəʊ̯/, delicious /dɪˈlɪ.ʃəs/, mushroom /ˈmʌʃˌɹuːm/, artificial /ˌɑː.tɪˈfɪʃ.əl/
- Parole lunghe — attenzione all’accento: vocabulary /vəˈkæb.jə.lə.ɹi/, sensitivity /ˌsɛn.səˈtɪv.ə.ti/, ingredient /ɪnˈɡɹiːdi.ənt/, refrigerator /ɹɪˈfɹɪd͡ʒ.əˌɹeɪ.tɚ/, artificial /ˌɑː.tɪˈfɪʃ.əl/
I suoni difficili per chi parla italiano:
- /h/ — va soffiata, non è muta: hamburger /ˈhæmˌbɜɹ.ɡɚ/, comprehensible /kɒmpɹəˈhɛnsɪbəl/, hypoallergenic /haɪ.poʊ.æl.ɚˈd͡ʒɛn.ɪk/
- Consonante finale — senza aggiungere una vocale dopo: dish /dɪʃ/, groceries /ˈɡɹoʊ.s(ə.)ɹiz/, beef /bif/, bulk /bʌlk/, breast /bɹɛst/
- /æ/ — più aperta della “e”: vocabulary /vəˈkæb.jə.lə.ɹi/, shadow /ˈʃædəʊ̯/, carrot /ˈkæɹət/, sandwich /ˈsæn(d).wɪd͡ʒ/, acid /ˈæsɪd/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
- Registrati e confronta con l’originale, facendo attenzione a parole come formula, dish, groceries.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.