쉐도잉 연습: Learn Real-Life English: What I Eat in a Week 🍽️ | Comprehensible Input - 영상으로 영어 말하기 배우기

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are you ready to learn some real life english with comprehensible input well good because today

i am going to show you what my family eats in a whole week let's go all right my friends

i hope you are ready to learn some real life english with my real life

so in this video i'm going to show you guys the kinds of things that my family eats every week,

including what Abby eats.

Remind me later to show her formula, Amor.

My wife's over there feeding Abby.

Oh, okay.

One thing I wanted to say, I just called her Amor.

A lot of people ask in the comments, you call her me Amor.

What does that mean?

That's Spanish, guys.

It means my love.

Okay.

We call each other amor all the time.

And I know somebody who speaks Chinese or Hindi is thinking, what is mi amor?

It means my love.

My wife and I spoke Spanish for the first year of our relationship almost,

so it's very normal for us to speak to each other in Spanish.

All right, now another comment that I read recently, somebody said, I'd like to see what your family eats on normal days.

So in this video, guys, I'm going to show you all the things that we would eat in a completely normal week.

And let's start with the groceries that we just bought.

Okay?

And that will be today's first vocabulary word, groceries.

Groceries can be things like food, things like diapers, if you have a baby.

It can be toilet paper.

It can be shaving.

cream but normally when we say we're going to get groceries we're talking about food things like that

so we just went

and bought a bunch of groceries okay

we bought a lot of groceries these are all the groceries we bought all right

so that's word number one now in this video i'll only shadow practice shadowing with the words

that I think are a little bit more difficult to pronounce.

And I do think groceries is a word that's worth practicing so that you can say it well.

So let's shadow that together.

When I say it, you say it after.

Groceries.

Okay?

Now this is called a receipt.

Okay?

And on the receipt, it tells you how many different things you bought and how much all of it costs.

Okay.

So this is kind of cool because I can show you all the food

and things that we bought and I can show you how expensive things are here in the United States.

So first I'll tell you how much we paid for all this

and then you can see how much food that got us.

So guys, for everything I'm about to show you, I paid $375 dollars.

Okay.

Now that's a lot of money.

All right.

I'm not rich.

I think that's a lot of money,

but the thing is we bought a bunch of meat and things that are going to last throughout the whole month,

pretty much the next, at least the next two or three weeks.

So let's see what can $375 get you here in the United States.

We've got some delicious bread and this is for the dinner I'm going to make tonight.

I'm going to show you guys that.

I can't wait to make that.

Got a big container of mushrooms which is also going to go into tonight's meal.

this big giant bag of carrots, guys, was only $4, and they're organic, so that's a really good deal that will also be used tonight.

And then I think that's all that we bought today that's going into the dish I'm going to make tonight, tonight's dinner. But chicken nuggets.

Every American child loves chicken nuggets and Connor goes crazy for these guys.

So these are just an easy thing that he can eat, a snack that he can make himself in the air fryer.

We've got these sausages and these are already cooked and they're actually, they have good ingredients.

That's why I like to shop at this store called Costco.

They have a lot of healthier options, food made with quality ingredients.

So these are cooked already.

They're super fast to make.

All you have to do is heat them up and we can use them to make a super quick dinner.

So let me show you an example of what my family would do.

on a night maybe when I'm working and my wife needs to cook.

She's trying to hold the baby and she still needs to make dinner.

So these are called tortellinis.

It's a pasta filled with cheese.

So we would make these tortellinis with this creamy Alfredo pasta sauce.

And then for a meat, we can cut up some of these sausages.

So with these three things, we can make two nice, easy dinners for the family, and they taste really good.

My favorite meat, guys, is beef.

This is just a big piece of beef

that we will put in the slow cooker one day maybe and make pot roast or sandwiches.

Here we have milk.

Now my family uses a lot of milk

so I got six of these containers of milk

and these will last us probably like two weeks because we drink a lot of milk.

My wife likes to eat it with granola or cereal.

Connor will have granola or cereal with milk in the morning before school.

And I just like to drink milk with my meals.

And I've been drinking milk my whole life, guys.

So I have strong bones.

All right.

Hey, Abby, I'm going to show them what you eat because Abby is the most expensive eater in this house.

I'll talk about that a little later.

And if she's still awake she could help show me what she likes to eat.

This is frozen fruit guys and my wife makes something that is a good vocabulary word.

What do you make with this?

A smoothie.

Now that'll be our next vocabulary word.

We won't shadow it but it's good to know what a smoothie is.

100

So a smoothie is when you take fruit like this, you take milk or juice, you put it in a blender,

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a blender, blend it all up, and then you have a thick drink that we call here in the United States a smoothie.

102

So my wife likes to get frozen fruit to make smoothies.

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We've got some cheese, which we will use for millions of things.

104

We like to eat quesadillas a lot.

105

Frozen vegetables.

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Just, you know, a normal dinner, guys, a lot of times.

107

We'll just have some meat, some white rice, and some vegetables.

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That's a completely normal dinner for us.

109

here I have a whole bunch of chicken and this chicken

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will go with this yogurt in one of our family's favorite dishes which is

111

butter chicken my wife said

112

so guys I'm showing you what my family eats I cannot say

113

that this is what a typical American family eats because we're not a typical American family.

114

And honestly, guys, the way that I eat has been influenced so much by you guys.

115

When I made all my cooking videos and I learned about your guys' dishes from your countries, it changed the way I eat forever.

116

So it's completely normal for us to have feijoada one day, which we had like three or four days ago,

117

for us to have butter chicken the next day, for us to have borscht.

118

We eat crazy foods for an American family, and no other American family that I know eats like we do.

119

So, guys, this is my absolute favorite kind of meat, which is beef.

120

But if you notice, there's a lot of fat in this, a lot of fat.

121

And fat is what, baby?

122

Flavor.

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Flavor.

124

Flavor.

125

So this is going to be the meat we use for tonight's dish, which you guys will see.

126

It's going to be incredible.

127

These are like burgers, hamburgers, but they're made out of the fish, salmon.

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And these are fully cooked too.

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You could just put them in the air fryer and make a sandwich very easily.

130

My wife really likes those.

131

Speaking of hamburgers, we have normal hamburgers and this is one of the only American dishes that we eat regularly.

132

We do like to make hamburgers.

133

We'll cook up some onions, put some pickles.

134

Connor likes ketchup.

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I just like mustard and onion and pickles.

136

And we'll make hamburgers at least every couple of weeks.

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But it's really good to have this big bag in the freezer.

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And whenever Connor wants something, you know, if he wants to eat and I'm not eating, I'll just make him a burger.

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And when you have a family, that's important.

140

Having easy, fast options of things that you can eat.

141

because you don't want to have to stop and cook for an hour just so your kid can have a quick lunch.

142

We've got some coffee.

143

This is cold brew coffee.

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I like these too, but my wife really likes them.

145

So she doesn't drink coffee like I do every day, but she does like to have a nice cup every now and then.

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And buying these two together like this saved me like $3 because normally they're almost $6 or $7 each.

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But when I bought both of them like this, it was only $8.

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So that's a good deal.

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Yeah.

150

Then we've got a Japanese -style fried rice and chicken.

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And my wife wanted to try this.

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But this is pretty cool too, guys.

153

It's just a super simple, easy meal that you can microwave.

154

that's something else that makes us different than most American families.

155

We don't have a microwave guys.

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So my wife will probably just cook these on the stove.

157

But yeah that looks something nice and easy my wife can make when I'm working because when I'm home I'm the chef.

158

All right guys now this.

159

This is a watermelon

160

and oh my goodness did you know this is not a normal watermelon

161

this is not a normal watermelon guys this is a yellow watermelon

162

that's interesting we like to try new cool fruits so normal watermelon is red inside this one is yellow

163

oh it sounds juicy

164

what i mean she explained

165

that that's not we get more things from the store right

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yeah okay guys my wife wanted me to explain something that this is not like all the shopping we will do.

167

What we do at this store, Costco, is we go and buy big pieces of meat, okay?

168

And then later, we'll go to the other stores that are close

169

and buy little stuff like bananas and spices and things like that.

170

But it's a lot cheaper if you go and buy the big things here.

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So that's what we do at Costco.

172

Here's an example, guys, and I'm going to give you a good vocabulary word here.

173

And the word is in bulk.

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Do you know what in bulk means, wife?

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Good.

176

If my wife doesn't know, she's been living here for five years.

177

Many of you probably don't know either.

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Buying something in bulk means you get a big container of it and save money. So here,

179

this is buying toilet paper this is buying toilet paper in bulk

180

so you can see guys this is a whole lot of toilet paper

181

and we are a family of four three of us use toilet paper

182

and this big thing lasts a long time

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I know a lot of you guys in the world parts of the world where they don't use toilet paper are thinking, oh, that's gross.

184

That's how it is here in the United States, guys.

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But this is a big, huge thing of toilet paper.

186

And usually I give my mom a couple of these so she doesn't have to worry about going to the store.

187

But this is buying in bulk.

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And that's the next vocabulary word.

189

So this is buying milk in bulk.

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This is definitely buying carrots in bulk.

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and this is buying toilet paper in bulk.

192

All right guys that is $375 worth of groceries here in the United States.

193

I have to put all this away

194

and in a little bit I'll show you what that little girl eats that's so expensive.

195

Hey guys real quick I have a couple of questions to ask you.

196

Can you understand my videos, but it's really difficult for you to understand other native English speakers?

197

Does it feel like other native English speakers are speaking so fast and you just get lost?

198

Well, for that reason, I created the Native English Starter Kit.

199

And in the Native English Starter Kit, I teach you exactly why it feels like natives speak so fast.

200

and teach you the tools you need to start understanding how we really speak.

201

And I also have added two bonuses.

202

When you buy the Native English Starter Kit, you also get the Small Talk Masterclass, where I show you how English speakers have everyday conversations,

203

how we talk to our friends, our co -workers, and people we don't know.

204

So next time somebody asks you, what's up, you'll be prepared.

205

And something I'm even more excited about

206

that I just added to the Native English Starter Kit is the 30 -Day Native English Challenge.

207

And in this, I've created a plan that you can follow for the next 30 days.

208

I tell you exactly what you need to do to stop studying English and start living in English.

209

Alright guys, back to the video.

210

Alright guys, now like I said,

211

I'm going to tell you about what Abigail eats and why she is the most expensive member of our family to feed.

212

And that's saying a lot because I like steak and other really good foods.

213

So I'm here in my car.

214

I'm waiting at Connor's school to pick him up.

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So I have about 10 minutes.

216

I decided I would use this time to tell you guys about what Abigail eats.

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And I have two pieces of vocabulary for you.

218

So for a newborn baby, and newborn baby is what we call babies who were just born all the way up until about three months old,

219

which Abigail is, you really have two options to feed them.

220

Okay.

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And number one will be the first vocabulary word to breastfeed.

222

Okay.

223

Breastfeeding.

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And breastfeeding is when a mother gives the baby her own milk from her breasts.

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Okay.

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Men don't have breasts.

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We call this part on a man chest.

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Women have breasts, and women use their breasts to feed their babies sometimes.

229

So breastfeeding, which is our vocabulary word, is when a mother gives her baby her milk, what we would call breast milk.

230

So there's a lot of benefits to breastfeeding.

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Okay.

232

One benefit, it doesn't cost money.

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It's free.

234

Breastfeeding is free.

235

That's awesome, right?

236

Another benefit, as long as the mother is eating good nutritious foods,

237

there's a lot of vitamins and healthy things inside the breast milk that are good for the baby's brain and body.

238

Okay. So that's great.

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Breastfeeding is great.

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It's what women have been doing since the beginning of time.

241

So it's natural, and I think that if a woman can, she should try to breastfeed her baby.

242

Well, my wife tried to breastfeed Abigail, but because of Abigail's stomach problems, we could not.

243

Okay?

244

And it's because Abigail has acid reflux, which means she throws up a lot.

245

And breast milk is very thin.

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It's not thick.

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It's thin like water.

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Okay?

249

It's not thick like a heavy cream.

250

It's very thin like water.

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So when Abby drinks things that are very thin, it comes right back up.

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Also, we think she has sensitivities to things like possibly soy, but definitely cow's milk.

253

So if my wife eats cheese, milk, anything that has cow milk in it,

254

it will make Abby sick and hurt her stomach so we couldn't breastfeed Abby.

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So we had to go with the second option, which is also the next vocabulary word, formula.

256

Now, what is formula?

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Well, formula is an artificial milk, okay?

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It's man -made, which means, you know, it's not natural.

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a man -made milk for babies to drink.

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They try and make it similar to breast milk,

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and it's for moms who can't breastfeed because they don't make enough milk or they don't want to breastfeed.

262

Everybody's different.

263

Let's shadow that word because the U in there is actually really good, especially for Spanish speakers.

264

People like my wife will want to say formula, but formula is how we say it in the United States formula.

265

This is the formula that we give Abigail.

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And it comes like this.

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It's already a liquid.

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And this is the only one that we've tried that she can drink without hurting her stomach and that she likes.

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This formula is...

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It's hypoallergenic, which means it does not have the things in it that can upset a baby with the sensitivities like Abby.

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And it's thicker, which is why I think she likes this one.

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But the bad thing about this formula, this is literally the most expensive formula that there is.

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So guys, I have to buy these in bulk.

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I order a big giant box of these off of Amazon.

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and that's what we feed Abby.

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Like this, they could just sit outside, but when you open it, it has to go in the refrigerator.

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So that's the bad part.

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It costs a lot of money and it takes more work

279

because you have to keep it in the refrigerator

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and then you have to heat it up before she drinks it

281

because it doesn't feel good for her to drink cold stuff.

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So how much does it cost to feed Abigail?

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Well, every time I order one of those big boxes, it's about $70.

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Okay?

285

And she's eating more and more and more, but one of those lasts her a little bit more than a week.

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So it costs probably $300.

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I would say maybe an average of $300 a month to feed Abigail her formula.

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guys that would be a lot of meat

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that would be a lot of steak

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that would be a lot of you know groceries

291

that we could buy but the thing is she needs it it's the only one

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that makes her feel good and i would do anything for her

293

so if she needs

294

that expensive formula her dad's gonna get

295

it for her all right guys connor will be coming out of his school in any moment

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i just wanted to tell you about what Abby eats

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and it really it it's unfortunate that that formula costs

298

so much because the people who need

299

that formula they really really need it it's probably the only thing they could give their kids

300

that will stop their kids from screaming all day

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so it would be nice if they made

302

that formula cheaper to help the people who are already in trouble

303

but they make it more expensive because they know we have to have it

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and your options are buy the expensive stuff

305

and your baby will be okay or you buy the cheap stuff

306

and your baby screams all day so they know

307

that a parent will pay anything to stop their baby from feeling bad

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just like me

309

so that's what Abby has to eat guys now I'm going to make something absolutely delicious absolutely delicious for dinner

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and like I said our family is not normal

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we eat food from all over the world every week

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this night we're going to have a French dish probably my favorite French dish

313

that I've tried so far and it is called beef bourguignon

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so I'll show you guys what that is in a little bit gotta get Connor

315

and head home see you in a bit hey guys

316

so I just wanted to say that actually my daddy is lying

317

and I really don't even eat that much

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so don't believe my dad he's not telling the truth all right guys bye okay guys our dinner is done

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this is called beef bourguignon now guys the next

320

and maybe the last piece of vocabulary do you know what this is, wife?

321

It's not a spoon.

322

It's a ladle.

323

Ladle.

324

And a ladle is a deep spoon for scooping up liquids.

325

So, this is actually an interesting dish, guys.

326

It comes from France.

327

Abigail's looking at me.

328

She's like, wow, my daddy's a YouTuber.

329

Guys, this used to be a peasants dish

330

which means poor people's dish they would cook the tough cuts of meat

331

that nobody wanted very slow uh for hours

332

and hours to make it tender they would use whatever vegetables they had

333

and they would use red wine that's what's in this dish guys beef red wine carrots and mushrooms.

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Oof.

335

Can't wait, guys.

336

Absolutely cannot wait.

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We'll ladle it out into the bowl here.

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We got our carrots.

339

Mmm.

340

Mmm.

341

Did I say mushrooms?

342

Mm -hmm.

343

Yeah.

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And, guys, the sauce is almost red.

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Oh, there's bacon in there, too, for some smokiness.

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The sauce is almost red because of the wine.

347

I want to show Abby a little bit of a food.

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Okay, well sure.

349

Without my face.

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Abby's moving around because she wants to be in the video, guys.

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Alright, my beef bourguignon.

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Trying to show you the dish on the new camera. That is beef bourguignon.

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Look at the flavor in that sauce, guys.

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You could just see the flavor.

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Alright, now one other person wants to say hello.

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Hi, Abby.

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Hi, wife.

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No, don't.

359

Guys, my wife thinks she doesn't look good.

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I look terrible right now.

361

Let me tell you.

362

You are the most beautiful new mom on earth.

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Abby, your mommy is so beautiful.

364

Yeah, sure.

365

Boom, back to dad.

366

All right, guys.

367

Oh, we have one more thing that's going to go with this.

368

All right, guys so with any delicious stew one thing you must must have

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hot crusty bread all right let's try this all right guys let's cut some bread

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and you know it's good bread when you could hear

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that oh you guys hear that crunch all right so I want to try this bread with this red wine sauce

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so guys beef vegetables bread these are the things that humans have been eating for thousands of years.

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It's in our DNA to love this.

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And man, absolutely incredible.

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Let's try a piece of the beef.

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It just falls apart, guys.

377

Wow.

378

Okay, my wife always tells me that I take too long and she doesn't get to eat.

379

So let me finish the video there.

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Thank you guys for spending some time with me.

381

I hope this was interesting for you and I'll see you in the next video.

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FOR YOU

이 레슨의 어휘와 말하기 포인트

이 말하기 레슨은 영상 “Learn Real-Life English: What I Eat in a Week 🍽️”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: eat, milk, wife, formula. 이 영상에는 섀도잉할 문장 381개와 단어 3851개가 있습니다. 말하는 구간의 길이는 27:12입니다. 화자는 분당 약 142단어의 일정한 속도로 말해서 섀도잉하기에 편한 속도입니다. 단어의 85%가 영어에서 가장 많이 쓰이는 3,000단어에 속합니다. 나머지는 연습 전에 미리 확인해 두세요.

이 영상의 핵심 어휘

영상에 나오는 익혀 둘 만한 단어 15개를 발음, 뜻과 함께 정리했습니다.

단어	발음	뜻
formula 명사	/ˈfɔː.mjʊ.lə/	공식
dish 명사	/dɪʃ/	접시
vocabulary 명사	/vəˈkæb.jə.lə.ɹi/	어휘, 어휘력
breast 명사	/bɹɛst/	유방, 가슴
shadow 명사	/ˈʃædəʊ̯/	그림자, 음영
flavor 명사	/ˈfleɪvə/	향미, 풍미
thin 형용사	/ˈθɪn/	가늘다, 얇다
thick 형용사	/θɪk/	두껍다
delicious 형용사	/dɪˈlɪ.ʃəs/	맛있다
vegetable 명사	/ˈvɛd͡ʒ.tə.bəl/	채소, 야채
carrot 명사	/ˈkæɹət/	당근, 홍당무
meal 명사	/ˈmiːl/	끼니, 밥
stomach 명사	/ˈstʌmək/	위, 위장
freeze 동사	/ˈfɹiːz/	얼다
container 명사	/kənˈteɪ.nəɹ/	그릇, 용기

따라 말해 볼 만한 문장

영상에 나오는 짧고 완결된 문장으로, 일상 대화에서 그대로 쓸 수 있습니다:

I'm going to show you guys that.
I can't wait to make that.
I'll talk about that a little later.
What do you make with this?
Do you know what in bulk means, wife?

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
현재완료진행 have/has been + -ing — 전에 시작해 지금도 계속되는 동작	I've been drinking · she's been living · have been doing
관계절 who / which + 절 — 사람이나 사물에 대한 추가 정보	somebody who speaks · mushrooms which is · dishes which is
수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점	is called · are already cooked · are cooked
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때	has been influenced · have added · I've created

주의할 발음

화자는 I'm, don't, doesn't 같은 축약형과 약화된 형태를 78번 사용합니다. 들리는 대로 짧게 발음하세요.

“th” 소리: thin /ˈθɪn/, thick /θɪk/, smoothie /ˈsmuːði/
“sh”와 “zh” 소리: dish /dɪʃ/, shadow /ˈʃædəʊ̯/, delicious /dɪˈlɪ.ʃəs/, mushroom /ˈmʌʃˌɹuːm/, artificial /ˌɑː.tɪˈfɪʃ.əl/
긴 단어 — 강세 위치에 주의: vocabulary /vəˈkæb.jə.lə.ɹi/, sensitivity /ˌsɛn.səˈtɪv.ə.ti/, ingredient /ɪnˈɡɹiːdi.ənt/, refrigerator /ɹɪˈfɹɪd͡ʒ.əˌɹeɪ.tɚ/, artificial /ˌɑː.tɪˈfɪʃ.əl/

한국어 화자가 어려워하는 소리:

/f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: formula /ˈfɔː.mjʊ.lə/, beef /bif/, flavor /ˈfleɪvə/, freeze /ˈfɹiːz/, refrigerator /ɹɪˈfɹɪd͡ʒ.əˌɹeɪ.tɚ/
/v/ — ㅂ(/b/)과 구별하기: vocabulary /vəˈkæb.jə.lə.ɹi/, flavor /ˈfleɪvə/, vegetable /ˈvɛd͡ʒ.tə.bəl/, sensitivity /ˌsɛn.səˈtɪv.ə.ti/, microwave /ˈmaɪkɹoʊˌweɪv/
/z/ — ㅈ이 아니라 성대를 울리는 /s/: groceries /ˈɡɹoʊ.s(ə.)ɹiz/, freeze /ˈfɹiːz/, freezer /ˈfɹizɚ/

이 영상으로 연습하는 방법

먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
보통 속도로 한 문장씩 섀도잉하고, 화자의 리듬과 맞을 때까지 반복합니다.
자신의 목소리를 녹음해 원본과 비교하고, formula, dish, vocabulary 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →

쉐도잉 연습: Learn Real-Life English: What I Eat in a Week 🍽️ | Comprehensible Input - 영상으로 영어 말하기 배우기

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이 레슨의 어휘와 말하기 포인트

이 영상의 핵심 어휘

따라 말해 볼 만한 문장

이 영상의 문법

주의할 발음

이 영상으로 연습하는 방법

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법