Практика Shadowing: Learn Real Life English with My Health Routine 🧘♂️ | Comprehensible Input - Изучайте разговорный английский по видео
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Are you ready to learn some real life English?
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Good, because today we are going to learn some real English with comprehensible input.
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Today we are going to talk about health and things that you can do to be healthier.
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Let's go.
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Hello again my friends, it is your English speaking friend Kyle
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and today we are going to improve our English with comprehensible input.
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What is comprehensible input?
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native speaker like me i'm a native english speaker speaks to you in a slow
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and clear way that you can understand today we are going to talk about something
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that is so important does not matter what language you speak
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or where you are in the world this is something
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that is very important to you and to me our health being healthy health is
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so important guys and it can really
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your life or make it much much worse
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so today I'm going to show you guys the things
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that I do every day to try my best to be healthy
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so that I can live a long and happy life for myself
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and for my family
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so guys this video is going to have two different parts the first part we're going to talk
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And later we're going to talk about the things that I do for my mental health.
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Which is just as important.
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The two things go together.
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Believe me guys.
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Because I have had problems with both of them.
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So guys, the first thing that I do every single day to help take care of my physical health.
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To help take care of my body.
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Is I walk.
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I walk.
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this.
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We call this a trail or a walking path.
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I come to a place like this and I walk.
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Sometimes I listen to podcasts or listen to things in Spanish or French.
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Sometimes I just listen to the nature.
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I can hear the birds singing and I find that to be very peaceful.
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So guys walking is super important.
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It helps you keep your weight down and it helps to improve your cardiovascular health.
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And your cardiovascular health means your breathing and the way that your blood flows through your body.
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So walking is super good for you.
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And I try my best to get 10 ,000 steps a day.
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A step, boom, boom.
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One step, two step, three step.
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I try and get 10 ,000 of those a day.
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Some days it does not work.
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Some days I do a little bit more.
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But that is the goal with my walking.
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And I feel so much better when I do it, guys.
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Number one, walk.
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Okay guys, I had a nice walk.
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Now I'm going to do something else that is super important for physical health, also mental health, but very important for me.
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Going to the gym.
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Going to the gym and lifting weights, okay?
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It's good for your physical health to have more muscle on your body, but for me, it makes me feel so much better about myself.
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When you like the way that you look, when you like how you look, you're happier.
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You feel good.
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Your mental health is better you and your body feels good too.
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So I'm gonna go into the gym and get a good workout.
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Okay guys, so today I am doing an upper body focused workout.
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And your upper body is your back, your shoulders, your chest, and your arms.
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These are pull ups and I did them with an extra weight
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around my body an extra 20 pounds because I'm really trying to build strength with this.
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These we call dips.
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They focus on your chest.
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The back of your arms and your shoulders.
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It's another great strength building exercise.
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One of my favorites.
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These are called seated rows.
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They're called rows because it is just like the movement of rowing a boat.
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These are seated cable rows because I'm doing them with a cable.
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And these are called upright rows.
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They work your shoulders and your biceps and your upper back.
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I'm going pretty light on these because I have a shoulder injury that I'm trying to take care of.
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Just finished up at the gym.
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Had a really good workout.
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I'm feeling really good because I've been very committed lately.
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I've been going several times a week.
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and I'm proud for that.
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Working out makes you feel good.
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Like I said before, that's one of the best things about it.
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Thank you.
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Alright guys, now the next thing that I find so important
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for taking care of my health is making sure that I eat good foods, healthy foods, and that I do not, do not eat too much.
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Too much, okay?
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Because that is a weakness of mine.
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That is a weakness of mine.
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That is something that I have to really work hard on because...
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If I do not think about it, I will just eat and eat and eat.
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I love food.
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So I have to really think about it.
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Before I start talking about
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how I make sure that I don't eat too much and how I've been doing really good lately
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eating healthy foods and the right amount of foods and Let me show you something that I do sometimes after a workout.
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I'm going to have a protein shake, okay?
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A shake.
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Now, it's called a protein shake because you Shake it up.
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Shake it up. To shake.
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I am shaking.
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this bottle right now.
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I'm shaking it.
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Okay?
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So they call it a protein shake because you
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Shake it up to shake the verb to shake now I do not think that protein powder is necessarily
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healthy or bad for you But if you're trying to build muscle, trying to build trying to make your muscles - Bigger?
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It can help you to get the protein that your body needs to build.
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So I looked online, I looked and I looked and I looked
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And I found a brand that only has a couple of ingredients because
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I do not like it when they put a million different ingredients and protein or in food,
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That cannot be good for your health.
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So when I'm looking for food, I look for things that only have a little bit of ingredients.
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different things that's inside of it.
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This only has three different things.
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whey protein, which is a protein that comes from milk.
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It has sugar from coconuts.
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Organic sugar from coconuts and dried strawberries.
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because it's a strawberry flavored protein.
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Okay?
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So I'm going to use milk in my protein shake.
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I'm going to put one cup one cup of milk, And I know guys, this is a measurement that you do not use.
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I don't think anywhere else in the world they use cups.
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I think it's only EUS.
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possibly in Britain, but I am not sure.
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one cup of milk.
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And then two scoops of protein.
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Now to scoop means to take a spoon and you can scoop ice cream, okay?
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You can do scoops of protein powder.
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Protein powder
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comes with this so you can measure it and this is called a scooper because you use it to scoop your protein.
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And I'm going to use two scoops.
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One and two.
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Now I will put the lid on to my protein shaker and shake to shake.
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I am shaking, shaking, shaking, shaking my protein shake to shake.
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You guys will never forget the verb to shake now.
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You can remember, oh yeah, that's right, Kyle shook His protein shake.
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That's good.
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- Okay.
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Alright guys, so.
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Let me explain to you a little bit about my weakness, my weakness for food.
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So guys if you want to improve It's important that you know, that you recognize your weaknesses
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that you recognize the things that you do not do very good the things that you need to really work on
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And for me, I have always been a big hot eater.
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I love to eat.
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Okay?
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When I was younger, I was overweight.
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And really guys, the only reason that I am not really overweight now is because I love to exercise.
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Okay?
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Because I eat a lot.
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But lately I have really been making sure
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that I do not eat too much and how I do
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that is I count the my calories okay i count the calories
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that i eat and i count the protein because i'm trying to build muscle Okay, so this has been helping me so much guys.
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I'm counting every calorie that I put in my body
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and this way I know I am not eating too much
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and I know that I'm getting enough protein to get stronger and for my muscles to grow.
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So I know you're thinking, wow, that's a lot of work.
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Or some of you guys probably do it already.
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Some of you guys who are fit probably do it already.
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It seems like it could be a lot of work.
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But once you get into the habit, it's not going to be a lot of work.
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Not that bad.
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And the way that I've been doing it is I meal prepped, guys.
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I've been doing meal prepping.
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Okay, I told you guys in another video what meal prepping is It's when you make a bunch of meals
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and then you can eat them for the next week, two weeks, you put them in your freezer.
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You put them in your freezer, and you take them out the day before you need them.
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You heat them up and you're ready to go.
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Let me show you how easy it is with some of the the meal preps that I've made.
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Alright guys, these are some of the meals that I prepped a couple days ago.
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Three days ago, I cooked for a couple of hours.
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Okay, I cooked for a couple of hours.
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And now I do not have to cook for days.
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So what do we have here?
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This is turkey, ground turkey, potatoes, cheese and vegetables.
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And right here, I have the calories, and the pro team, so I know, If I take one of these,
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It's 700 calories and 71 grams of protein.
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Super easy.
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here I have a My pasta that has ground beef, noodles, and a tomato sauce.
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I know that if I take one of these it's bigger and it has 1000 calories
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67 grams of protein and then I made here I've got burritos made out of beef
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and cheese and then I have breakfast burritos that have turkey sausage, eggs, and cheese.
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So guys let's see I have 1, 2, 3, 4, 5, 6, 7, 8, 9, 10.
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10 meals right here So for the next 10 meals, I do not have to think about anything.
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Alright, that is awesome.
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Saves me time and I know because I already did the math, I counted how many calories are in each of these,
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I know, how much calories I'm eating and that is super good for my body
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It's good for my mental health because I'm not stressed about food.
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And it saves me so much time guys.
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Now I don't have to cook for a week, so...
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I could do so many other things with that time.
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Like make videos to help you guys with your English.
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Alright friends, so another thing that is super important for me is hydration.
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Hydration means that your body has all of the water that it needs.
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It's super important.
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But it's super important, especially for me, for a couple of different reasons.
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One, I drink a lot of coffee and coffee dehydrates you
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so I have to remember to drink a lot of water to put that that hydration back into my body.
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Number two, my job work long hours and it's very hot okay so when you sweat and when you sweat you lose,
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your hydration and you have to put it back into your body.
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So something that I've learned recently is that just drinking water by itself?
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Just water?
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It's good, but your body also needs certain minerals
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Stay hydrated so this is a supplement guys a supplement for A supplement means something that you add to your diet.
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Okay?
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We don't call food supplements.
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We call protein shakes our supplements.
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This is a supplement because it's minerals.
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Let's see.
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We call vitamins supplements.
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This is a hydration supplement.
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It has sodium, potassium, and magnesium.
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This is really good, but it's expensive.
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So I do not buy these.
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I just bought a small pack of this to try.
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So let me show you what I do that is much cheaper.
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I buy a good...
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Sea salt, okay?
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Sea salt means salt from the from the ocean, okay?
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and this is French sea salt.
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C 'est "Cel" français.
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It was very good and there was a lot of mining.
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If you speak French, tell me if I say this Bon...
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Oh.
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Alright guys, so I bought some good sea salt and The thing about salt guys,
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sodium helps your body to hold on to the water, okay?
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If I just drink a bunch of water, when I go to the bathroom, you guys saw the bathroom video the other day.
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If I go to the bathroom...
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that water is just going to go out of me, okay?
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But if you take some salt and That water will be absorbed into your body and you'll be better hydrated.
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So what I do with this, guys, some people like to put up.
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Scoop? into their water.
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I like to just put a little bit in my hand.
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A little bit in my hand like that.
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And Eat it.
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That is salty.
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That's how we eat.
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Describe something that has a lot of salt in it the way it tastes we say oh that's salty
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and So what I do in the morning, guys, I take some of that, I put it in my hand, I eat it, and then I drink a big glass of water.
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Alright guys, and that is what I've been focusing on as far as my food.
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I count my calories, I count my protein.
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I make sure that I'm getting the right amount of calories but not too much.
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And I make sure I'm getting enough protein to build muscle.
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and I make sure that I stay
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hydrated and that's all in the kitchen guys now those were the things that i practiced
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to keep my body healthy now we're going to talk about mental health
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which is as important or more important than your physical health okay so the most important thing guys the most important without
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I'm gonna do a little meditation right now.
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Sometimes I listen to music in my headphones to help me meditate, but today it's raining outside.
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So I'm going to use the natural sounds, maybe thunder, thunder and rain.
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Ooh, that's gonna be so nice, guys.
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So I'm gonna do a quick five minute meditation.
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I'm gonna set a timer on my phone, and then I'll explain to you guys what I'm doing in my mind.
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See you in five minutes.
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I'm going to put it in the water.
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Alright guys, five minutes.
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It's always a surprise when I hear the alarm go off because when you get into a good state of meditation, you're not thinking about time.
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So that was very nice.
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My legs are getting a little bit wet.
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So let's go inside and I'll talk to you guys about my thoughts on meditation and my personal meditation practice.
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See you in a second.
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Alright guys, so...
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five minutes of meditation done i very very rarely do meditations that short
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But it's raining outside and I'm trying to make this video.
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So that was a small example of what I do.
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I would say that my meditations usually can be anywhere from 15 minutes to one hour.
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And my record, the best I've ever done was two hours.
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So let me tell you guys why meditation is so important for my mental health, okay?
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First of all, there are so many studies proving.
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It is not an opinion.
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It is a fact that meditation is good for your mental health.
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It reduces.
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anxiety it reduces your blood pressure it improves physical and mental health and That is not my opinion, that is a fact.
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That's Reason number one why meditation is incredible.
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Meditation for me has helped me in the following way.
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It has helped me to become a much more calm person.
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A person who does not get angry as often.
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and it has helped me deal with negative Thinking negative thinking bad thoughts and Okay, it's training your mind.
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Okay meditation is working out for your brain and
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and that's why I love it so in
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that five minute meditation what I did guys what I do in these short meditations
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A lot of people like to focus on their breathing.
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They'll focus on their breath coming in through their nose and down into their lungs.
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feel it leaving, and that's great but that's not what I like to do.
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I like to put my attention, my focus right here in the front of my head.
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I put it right here.
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I keep my focus right here and I do not think about anything.
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All I think about is keeping my attention right there.
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And when my attention tries to go away on a different thought, I bring it back and in a minute or two it tries to run away with a different thought
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I bring it back.
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And guys, this teaches you not to overthink, not to let your brain control you but for you to control your brain.
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And this is the best thing that I have ever done.
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from my mental health.
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Alright guys, now the next one that is almost as important for me as the meditation, Learning.
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Guys, I learn constantly, never stop learning, Never!
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What is What do I mean by constant learning?
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Guys, if you look at my house, you will see books everywhere.
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Okay?
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I'm sitting on the floor right now and there's a book within reach.
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There's a book within reach, okay?
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This is a book I'm reading and it's just sitting on my couch.
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In my home, there are books everywhere.
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I have no idea how many books I've read guys.
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Never stop consuming information and growing.
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Learning Spanish has improved my life in so many ways.
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It's the reason why I have my wife.
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and learning French has been an incredible adventure for me as well.
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The best thing to me about learning languages
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It allows you to see so much more of the world When you learn a new language, your world gets bigger.
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You can travel to new places.
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You can learn about new cultures.
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You can meet new people.
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Guys, I can't tell you how many incredible people I've had conversations with.
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on my language learning journey.
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how many cool shows and movies I've seen in French and Spanish, and friends I've made speaking in my second and third language.
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so language learning is very, very special for me.
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It holds a special place in my heart and a huge place in my mind and in my mental health routine.
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and without language learning I would not have this channel which is also a big part of my life
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something that I focus on, it gives me something positive to focus on and it makes me very happy.
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Get very happy when I get to read your guys's comments
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when I get to put out a new video that I know will help you guys and
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That makes me feel like I have a purpose in my life.
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It makes me feel like I'm doing something good for the world.
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and it makes me feel like I'm helping people.
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So, Thank you guys for being a part.
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of one of the best things in my life.
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This community, this YouTube channel, I appreciate you all very much.
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Thank you for watching, my friends.
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I'll see you in the next video.
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Что вы узнаете
Этот видеоролик поможет вам развить два ключевых навыка разговорного английского: разговор о повседневных привычках (особенно связанных со здоровьем) и умение объяснять причины своих действий. Например, вы научитесь говорить о целях ("я пытаюсь пройти 10 000 шагов в день") и описывать пользу занятий ("ходьба улучшает сердечно-сосудистую систему"). Также вы познакомитесь с естественной речью native speaker, что важно для практики shadow speech — метода повторения фраз сразу после говорящего.
Слушайте эти звуки
В диалоге часто встречаются связки слов и редукции, характерные для живого английского. Например, "it is" превращается в "it's", "does not" — в "doesn't". Обратите внимание на фразу "I'm a native english speaker" — здесь "a" практически не слышно, а "native english" соединяется в один поток речи. Также заметьте, как "going to" сокращается до "gonna" в контексте "I'm gonna do something else". Эти особенности помогут вам лучше понимать реальную речь и использовать shadowspeak эффективно.
Говорите, как носитель
Чтобы подражать ритму и ударениям говорящего, обратите внимание на акценты в важных словах. Например, в "health is so important" ударение падает на "health" и "important", а "so" звучит мягко. В фразе "I try my best to be healthy" основное внимание уделяется "try", "best" и "healthy". Практикуйте shadow speak: повторяйте фразы сразу после видеоролика, копируя не только слова, но и интонацию. Это поможет вам освоить естественный темп и сделать речь более убедительной. Помните, что тренировки с YouTube (например, с таким видеороликом) — отличный способ улучшить разговорный английский на практике.
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Present Perfect Continuous have/has been + -ing — действие началось раньше и продолжается | I've been going · I've been doing · have really been making |
| Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас | have had · I've been · have always been |
| Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает | are called · are seated · is called |
| Придаточные определительные who / which + предложение — уточнение о человеке или предмете | protein, which is · guys who are · person who does |
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.