Pratica di Shadowing: how to make every day interesting | 15-minute routine - Impara a parlare inglese con i video
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15 minutes can change the whole entire day.
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I don't want you to miss out on this because anyone can do this.
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There's no excuses.
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All that's left is to take action.
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And I'll tell you how I've been able to do this.
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We'll come up with some 15-minute daily routine things to do together while you're listening to this.
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I'll show you my thought process too.
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But what is the purpose of this 15-minute routine?
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Every day you spend 15 minutes doing something you haven't done before.
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Whether that's walking at a different street, reading in a park, learning a car trick,
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calling a friend, texting someone you haven't texted in a while, sketching a building, visiting a local shop you've never entered,
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trying a handstand, see how many push-ups you can do in 15 minutes.
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basically those things that you don't have planned that you don't expect doing
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that are slightly uncomfortable but
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if you were able to do them they would be really interesting
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and they make
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that day count every single day i like to think of what three things i did
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that day which made it cool unique and the 15 minute routine basically makes this task effortless So right now,
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I'll literally jot down with you.
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I'll write down some 15-minute daily routines that we can do to make every day interesting.
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So I'm going to write down the first thing I wanted it to be was unique.
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Also for it to be uncomfortable.
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Also unexpected.
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so the three uns unique uncomfortable unexpected after you got
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that you can write this down with me so you have this permanently
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and you could do this too it's right in front of you also
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so you got unique uncomfortable unexpected now just think about things
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that are unique some challenge something you never get to do for uncomfortable.
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What are those things that you say, oh, I can't do this I can't do
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that that's too crazy I can't do I can't do this those things
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that you have an idea for and immediately say
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that you can't do it those are the things you should be looking for for example one thing
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I used to do
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which I thought was too crazy to do I can't do this was having people over at my house
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it just worlds colliding it felt so weird and awkward
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but I knew deep down that it would be pretty cool
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if I had some people that I knew and like over at my house and we could do fun things there.
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So I made it my mission to one day have that uncomfortable moment and have some people over my house.
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So what are some things that are uncomfortable to you?
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Maybe it's being around people talking to them, saying the first thing, saying hi.
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Maybe it's working out.
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Maybe it's exploring some type of part in where you live,
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some area, and it's uncomfortable because you don't know that many people and it's hard to, you feel like you can't survive there basically.
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Those are those uncomfortable moments you have to write down.
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And the third one, which is unexpected, that's my favorite one because you do it spontaneously.
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You don't have it planned.
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you don't take time to procrastinate on it.
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You do it right away.
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You do it the same day.
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How I made my first video, which I'm making videos three years later and it's ingrained in my life and I love it.
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I started this on a 15 minute routine thing.
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I had a unique experience of filming a video, uploading it on YouTube.
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I was scared and uncomfortable as you can ever imagine.
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I was scared to even put my whole face in it.
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I didn't even have it as my name.
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So, Timothy, my name.
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It was originally Tenacious Trees because I was scared
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know make it about my name and stuff
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so i basically did the bare minimum to complete this routine daily thing
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so it was 30 seconds long i mustered up all the courage i built up for the past years posted
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that video and it was extremely uncomfortable and the best part is it was unexpected.
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I didn't have this planned.
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I randomly thought about this as a challenge to do and when I thought about that challenge, I gave myself 24 hours to complete it.
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So from the thought, 24 hours I would have a video posted and that's exactly what happened.
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I know it's a lot easier said than done so start simple, start small
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if I was watching this video four years ago I would
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tell myself to the same thing start small make it simple
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but to be more specific start a challenge where I have
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to see how many push-ups I can do in 15 minutes
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and then I could even make this a weekly recurring thing where I keep trying to break the record over
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and over again let's say I got 68 the first day
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and then next week I get 70 and then I want to get to 100.
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That's like a goal I had.
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That would be a cool goal to just gradually work yourself up to 100 push-ups.
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It feels like you have this world record, this speed running thing to get for yourself.
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You can actually see yourself progressing because you used to only do 68.
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Now you can do this much.
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I would also have myself go on a 10-minute walk and wave to anyone that I see walking by.
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The reason these are 15 minutes is so
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that you don't have an excuse that you don't have the time to do it.
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If you come home from work, you can still do one of these things.
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If you have a busy day, you can still do one of these things.
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Another thing could be making your own video.
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The reason why I'm talking about this 15 minute routine because it's so much better
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than spending that 15 minutes to scroll on your phone, which goes to 30, then an hour.
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Then you forget everything you've done and you've got nothing out of that hour.
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It's using your time in a more fun, interesting way that helps you.
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The benefits from this are you get more confident.
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You grow and the layer of what's uncomfortable to you grows.
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More things become comfortable for you, meaning you're able to get more done.
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You're able to talk to more people.
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You're able to get stronger.
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get smarter, put yourself out there more, and you stop living in insecure ways.
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All this was able to happen because I spent less time on my phone, more time in reality trying to do these things.
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It's the reason why I have a whole program to help people lower their screen time
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and replace it with more meaningful things and a community with over 9,000 people talking about this problem.
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because as soon as you're able to get rid of this you can spend your time doing these routines
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that make every day interesting once you do this for a
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day a week a month it just becomes a part of your life
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which makes you keep these benefits for good
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so you don't want to go back to how you were living
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so think of literally everything that you can do to make that day count cleaning your room
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dusting vacuuming washing the dishes cooking something standing on the grass
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with your bare feet for 15 minutes trying to do a
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handstand learning how to do a cartwheel making a new friend in the free community
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that i have in the description getting plenty of ideas in
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there as well you don't need to invest crazy amounts of hours and crazy amounts of money to start doing
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things that make life interesting and fun and make you more happy.
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You just have to subtract the time from screens by having
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a somewhat optimistic mind to try something for 15 minutes that's small, that's simple, and using that as momentum for the future.
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Write some of this stuff down.
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Join the community and get ideas.
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Take action on something.
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Make this video count.
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I'll see you later.
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Have a good one.
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Thank you.
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione di livello B1 si basa sul video “how to make every day interesting”. Le parole che ritornano più spesso: uncomfortable, routine, unique, unexpected, interesting. Questo video contiene 117 frasi e 1373 parole da ripetere con lo shadowing. Il parlato dura 8:59. Chi parla ha un ritmo naturale di circa 153 parole al minuto, vicino a una conversazione quotidiana. Il 87% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è facile da seguire.
Vocaboli chiave di questo video
Le 15 parole più avanzate del video, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| uncomfortable aggettivo | /ʌnˈkʌm.fɚ.tə.bl̩/ | scomodo |
| unexpected aggettivo | /ʌnɪkˈspɛktɪd/ | inaspettato, insperato |
| scare verbo | /skɛɚ/ | spaventare, impaurire |
| handstand sostantivo | /ˈhændˌstænd/ | verticale |
| collide verbo | /kəˈlaɪd/ | urtare, scontrarsi |
| effortless aggettivo | /ˈɛfə(ɹ)tlɪs/ | senza sforzo |
| muster sostantivo | /ˈmʌstɚ/ | adunata, assemblea |
| procrastinate verbo | /pɹoʊˈkɹæs.tə.neɪt/ | procrastinare, ritardare |
| spontaneously avverbio | /spɑnˈteɪ.ni.əs.li/ | spontaneamente |
| subtract verbo | /səbˈtɹækt/ | sottrarre |
| insecure aggettivo | /ɪnsəˈkjʊɹ/ | insicuro, malsicuro |
| optimistic aggettivo | /ˌɒptɪˈmɪstɪk/ | ottimista |
| upload verbo | /ˈʌpˌloʊd/ | caricare |
| sketch sostantivo | /ˈskɛt͡ʃ/ | schizzo |
| momentum sostantivo | /ˌmə(ʊ)ˈmɛntəm/ | quantità di moto |
I phrasal verb che sentirai
| Parola | Significato |
|---|---|
| write down verbo | sottoscrivere, annotare |
| come up with verbo | ideare, escogitare |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- I'll show you my thought process too.
- I'll literally jot down with you.
- You don't have it planned.
- I didn't even have it as my name.
- I didn't have this planned.
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| “Used to” used to + verbo — un’abitudine o uno stato passato che non è più vero | used to do · used to only |
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | I've been · haven't done · haven't texted |
| Past continuous was/were + -ing — un’azione in corso in un momento del passato | was having · was watching · were living |
| Verbo + -ing enjoy, keep, stop… + -ing — i verbi seguiti dalla forma in -ing | keep trying · stop living |
Pronuncia a cui fare attenzione
Chi parla usa 39 contrazioni e forme ridotte, come don't, can't, I'll. Pronunciale nella forma breve, così come le senti.
- Parole lunghe — attenzione all’accento: uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, unexpected /ʌnɪkˈspɛktɪd/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/, spontaneously /spɑnˈteɪ.ni.əs.li/, optimistic /ˌɒptɪˈmɪstɪk/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
- Registrati e confronta con l’originale, facendo attenzione a parole come uncomfortable, unexpected, scare.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.