跟讀練習: how to make every day interesting | 15-minute routine - 通過影片學習英語口語

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15 minutes can change the whole entire day.

I don't want you to miss out on this because anyone can do this.

There's no excuses.

All that's left is to take action.

And I'll tell you how I've been able to do this.

We'll come up with some 15-minute daily routine things to do together while you're listening to this.

I'll show you my thought process too.

But what is the purpose of this 15-minute routine?

Every day you spend 15 minutes doing something you haven't done before.

Whether that's walking at a different street, reading in a park, learning a car trick,

calling a friend, texting someone you haven't texted in a while, sketching a building, visiting a local shop you've never entered,

trying a handstand, see how many push-ups you can do in 15 minutes.

basically those things that you don't have planned that you don't expect doing

that are slightly uncomfortable but

if you were able to do them they would be really interesting

and they make

that day count every single day i like to think of what three things i did

that day which made it cool unique and the 15 minute routine basically makes this task effortless So right now,

I'll literally jot down with you.

I'll write down some 15-minute daily routines that we can do to make every day interesting.

So I'm going to write down the first thing I wanted it to be was unique.

Also for it to be uncomfortable.

Also unexpected.

so the three uns unique uncomfortable unexpected after you got

that you can write this down with me so you have this permanently

and you could do this too it's right in front of you also

so you got unique uncomfortable unexpected now just think about things

that are unique some challenge something you never get to do for uncomfortable.

What are those things that you say, oh, I can't do this I can't do

that that's too crazy I can't do I can't do this those things

that you have an idea for and immediately say

that you can't do it those are the things you should be looking for for example one thing

I used to do

which I thought was too crazy to do I can't do this was having people over at my house

it just worlds colliding it felt so weird and awkward

but I knew deep down that it would be pretty cool

if I had some people that I knew and like over at my house and we could do fun things there.

So I made it my mission to one day have that uncomfortable moment and have some people over my house.

So what are some things that are uncomfortable to you?

Maybe it's being around people talking to them, saying the first thing, saying hi.

Maybe it's working out.

Maybe it's exploring some type of part in where you live,

some area, and it's uncomfortable because you don't know that many people and it's hard to, you feel like you can't survive there basically.

Those are those uncomfortable moments you have to write down.

And the third one, which is unexpected, that's my favorite one because you do it spontaneously.

You don't have it planned.

you don't take time to procrastinate on it.

You do it right away.

You do it the same day.

How I made my first video, which I'm making videos three years later and it's ingrained in my life and I love it.

I started this on a 15 minute routine thing.

I had a unique experience of filming a video, uploading it on YouTube.

I was scared and uncomfortable as you can ever imagine.

I was scared to even put my whole face in it.

I didn't even have it as my name.

So, Timothy, my name.

It was originally Tenacious Trees because I was scared

know make it about my name and stuff

so i basically did the bare minimum to complete this routine daily thing

so it was 30 seconds long i mustered up all the courage i built up for the past years posted

that video and it was extremely uncomfortable and the best part is it was unexpected.

I didn't have this planned.

I randomly thought about this as a challenge to do and when I thought about that challenge, I gave myself 24 hours to complete it.

So from the thought, 24 hours I would have a video posted and that's exactly what happened.

I know it's a lot easier said than done so start simple, start small

if I was watching this video four years ago I would

tell myself to the same thing start small make it simple

but to be more specific start a challenge where I have

to see how many push-ups I can do in 15 minutes

and then I could even make this a weekly recurring thing where I keep trying to break the record over

and over again let's say I got 68 the first day

and then next week I get 70 and then I want to get to 100.

That's like a goal I had.

That would be a cool goal to just gradually work yourself up to 100 push-ups.

It feels like you have this world record, this speed running thing to get for yourself.

You can actually see yourself progressing because you used to only do 68.

Now you can do this much.

I would also have myself go on a 10-minute walk and wave to anyone that I see walking by.

The reason these are 15 minutes is so

that you don't have an excuse that you don't have the time to do it.

If you come home from work, you can still do one of these things.

If you have a busy day, you can still do one of these things.

Another thing could be making your own video.

The reason why I'm talking about this 15 minute routine because it's so much better

than spending that 15 minutes to scroll on your phone, which goes to 30, then an hour.

Then you forget everything you've done and you've got nothing out of that hour.

It's using your time in a more fun, interesting way that helps you.

The benefits from this are you get more confident.

You grow and the layer of what's uncomfortable to you grows.

More things become comfortable for you, meaning you're able to get more done.

You're able to talk to more people.

You're able to get stronger.

get smarter, put yourself out there more, and you stop living in insecure ways.

All this was able to happen because I spent less time on my phone, more time in reality trying to do these things.

It's the reason why I have a whole program to help people lower their screen time

and replace it with more meaningful things and a community with over 9,000 people talking about this problem.

because as soon as you're able to get rid of this you can spend your time doing these routines

that make every day interesting once you do this for a

day a week a month it just becomes a part of your life

100

which makes you keep these benefits for good

101

so you don't want to go back to how you were living

102

so think of literally everything that you can do to make that day count cleaning your room

103

dusting vacuuming washing the dishes cooking something standing on the grass

104

with your bare feet for 15 minutes trying to do a

105

handstand learning how to do a cartwheel making a new friend in the free community

106

that i have in the description getting plenty of ideas in

107

there as well you don't need to invest crazy amounts of hours and crazy amounts of money to start doing

108

things that make life interesting and fun and make you more happy.

109

You just have to subtract the time from screens by having

110

a somewhat optimistic mind to try something for 15 minutes that's small, that's simple, and using that as momentum for the future.

111

Write some of this stuff down.

112

Join the community and get ideas.

113

Take action on something.

114

Make this video count.

115

I'll see you later.

116

Have a good one.

117

Thank you.

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FOR YOU

本課的詞彙與口語要點

這節 B1 級別的口語課以影片“how to make every day interesting”為素材。影片中反覆出現的詞有：uncomfortable, routine, unique, unexpected, interesting。這段影片共有 117 個句子、1373 個單詞可供跟讀。講話部分時長為 8:59。說話人語速自然，每分鐘約 153 個詞，接近日常對話。 87% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。

影片中的重點詞彙

影片中最難的 15 個單詞，附發音和釋義：

單詞	發音	釋義
uncomfortable 形容詞	/ʌnˈkʌm.fɚ.tə.bl̩/	不舒服
unexpected 形容詞	/ʌnɪkˈspɛktɪd/	意外的, 出乎意料的
scare 動詞	/skɛɚ/	嚇唬 /嚇唬, 使害怕
handstand 名詞	/ˈhændˌstænd/	倒立
collide 動詞	/kəˈlaɪd/	碰撞, 相撞
procrastinate 動詞	/pɹoʊˈkɹæs.tə.neɪt/	耽擱 /耽擱, 拖延
subtract 動詞	/səbˈtɹækt/	減 /減, 減去 /減去
insecure 形容詞	/ɪnsəˈkjʊɹ/	不安全的
scroll 名詞	/skɹoʊl/	條幅 /條幅, 卷軸 /卷軸
optimistic 形容詞	/ˌɒptɪˈmɪstɪk/	樂觀的 /樂觀的
randomly 副詞	/ˈɹændm̩li/	隨機
upload 動詞	/ˈʌpˌloʊd/	上載 /上載, 上傳 /上傳
sketch 名詞	/ˈskɛt͡ʃ/	草擬, 速寫
momentum 名詞	/ˌmə(ʊ)ˈmɛntəm/	動量 /動量
vacuum 名詞	/ˈvæ.kjuːm/	真空

影片中出現的短語動詞

單詞	發音	釋義
write down 動詞		寫下來 /寫下來, 寫下 /寫下
come up with 動詞		想出, 提出
work out 動詞	/ˌwɝk ˈaʊt/	計算 /計算, 算出

值得反覆跟讀的句子

影片中簡短而完整的句子，可以直接用在日常對話裡：

I'll show you my thought process too.
I'll literally jot down with you.
You don't have it planned.
I didn't even have it as my name.
I didn't have this planned.

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
“used to” used to + 動詞 — 過去的習慣或狀態，現在已不再如此	used to do · used to only
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	I've been · haven't done · haven't texted
過去進行時 was/were + -ing — 過去某一時刻正在進行的動作	was having · were living
動詞 + -ing enjoy、keep、stop… + -ing — 後接 -ing 形式的動詞	keep trying · stop living

需要注意的發音

說話人用了 39 次縮略和弱讀形式，例如 don't, can't, I'll。請按聽到的簡短形式來說。

長單詞——注意重音位置: uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, unexpected /ʌnɪkˈspɛktɪd/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/, spontaneously /spɑnˈteɪ.ni.əs.li/, optimistic /ˌɒptɪˈmɪstɪk/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
錄下自己的聲音並與原聲對比，特別注意 uncomfortable, unexpected, scare 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: how to make every day interesting | 15-minute routine - 通過影片學習英語口語

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