शैडोइंग अभ्यास: how to make every day interesting | 15-minute routine - वीडियो के साथ अंग्रेजी बोलना सीखें
अभ्यास मोड चुनें
हर मोड पूरी स्क्रीन का अभ्यास कक्ष खोलता है।
117 वाक्य
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15 minutes can change the whole entire day.
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I don't want you to miss out on this because anyone can do this.
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There's no excuses.
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All that's left is to take action.
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And I'll tell you how I've been able to do this.
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We'll come up with some 15-minute daily routine things to do together while you're listening to this.
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I'll show you my thought process too.
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But what is the purpose of this 15-minute routine?
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Every day you spend 15 minutes doing something you haven't done before.
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Whether that's walking at a different street, reading in a park, learning a car trick,
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calling a friend, texting someone you haven't texted in a while, sketching a building, visiting a local shop you've never entered,
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trying a handstand, see how many push-ups you can do in 15 minutes.
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basically those things that you don't have planned that you don't expect doing
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that are slightly uncomfortable but
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if you were able to do them they would be really interesting
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and they make
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that day count every single day i like to think of what three things i did
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that day which made it cool unique and the 15 minute routine basically makes this task effortless So right now,
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I'll literally jot down with you.
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I'll write down some 15-minute daily routines that we can do to make every day interesting.
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So I'm going to write down the first thing I wanted it to be was unique.
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Also for it to be uncomfortable.
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Also unexpected.
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so the three uns unique uncomfortable unexpected after you got
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that you can write this down with me so you have this permanently
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and you could do this too it's right in front of you also
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so you got unique uncomfortable unexpected now just think about things
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that are unique some challenge something you never get to do for uncomfortable.
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What are those things that you say, oh, I can't do this I can't do
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that that's too crazy I can't do I can't do this those things
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that you have an idea for and immediately say
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that you can't do it those are the things you should be looking for for example one thing
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I used to do
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which I thought was too crazy to do I can't do this was having people over at my house
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it just worlds colliding it felt so weird and awkward
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but I knew deep down that it would be pretty cool
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if I had some people that I knew and like over at my house and we could do fun things there.
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So I made it my mission to one day have that uncomfortable moment and have some people over my house.
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So what are some things that are uncomfortable to you?
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Maybe it's being around people talking to them, saying the first thing, saying hi.
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Maybe it's working out.
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Maybe it's exploring some type of part in where you live,
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some area, and it's uncomfortable because you don't know that many people and it's hard to, you feel like you can't survive there basically.
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Those are those uncomfortable moments you have to write down.
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And the third one, which is unexpected, that's my favorite one because you do it spontaneously.
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You don't have it planned.
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you don't take time to procrastinate on it.
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You do it right away.
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You do it the same day.
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How I made my first video, which I'm making videos three years later and it's ingrained in my life and I love it.
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I started this on a 15 minute routine thing.
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I had a unique experience of filming a video, uploading it on YouTube.
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I was scared and uncomfortable as you can ever imagine.
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I was scared to even put my whole face in it.
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I didn't even have it as my name.
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So, Timothy, my name.
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It was originally Tenacious Trees because I was scared
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know make it about my name and stuff
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so i basically did the bare minimum to complete this routine daily thing
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so it was 30 seconds long i mustered up all the courage i built up for the past years posted
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that video and it was extremely uncomfortable and the best part is it was unexpected.
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I didn't have this planned.
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I randomly thought about this as a challenge to do and when I thought about that challenge, I gave myself 24 hours to complete it.
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So from the thought, 24 hours I would have a video posted and that's exactly what happened.
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I know it's a lot easier said than done so start simple, start small
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if I was watching this video four years ago I would
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tell myself to the same thing start small make it simple
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but to be more specific start a challenge where I have
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to see how many push-ups I can do in 15 minutes
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and then I could even make this a weekly recurring thing where I keep trying to break the record over
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and over again let's say I got 68 the first day
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and then next week I get 70 and then I want to get to 100.
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That's like a goal I had.
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That would be a cool goal to just gradually work yourself up to 100 push-ups.
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It feels like you have this world record, this speed running thing to get for yourself.
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You can actually see yourself progressing because you used to only do 68.
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Now you can do this much.
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I would also have myself go on a 10-minute walk and wave to anyone that I see walking by.
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The reason these are 15 minutes is so
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that you don't have an excuse that you don't have the time to do it.
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If you come home from work, you can still do one of these things.
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If you have a busy day, you can still do one of these things.
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Another thing could be making your own video.
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The reason why I'm talking about this 15 minute routine because it's so much better
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than spending that 15 minutes to scroll on your phone, which goes to 30, then an hour.
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Then you forget everything you've done and you've got nothing out of that hour.
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It's using your time in a more fun, interesting way that helps you.
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The benefits from this are you get more confident.
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You grow and the layer of what's uncomfortable to you grows.
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More things become comfortable for you, meaning you're able to get more done.
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You're able to talk to more people.
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You're able to get stronger.
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get smarter, put yourself out there more, and you stop living in insecure ways.
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All this was able to happen because I spent less time on my phone, more time in reality trying to do these things.
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It's the reason why I have a whole program to help people lower their screen time
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and replace it with more meaningful things and a community with over 9,000 people talking about this problem.
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because as soon as you're able to get rid of this you can spend your time doing these routines
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that make every day interesting once you do this for a
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day a week a month it just becomes a part of your life
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which makes you keep these benefits for good
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so you don't want to go back to how you were living
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so think of literally everything that you can do to make that day count cleaning your room
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dusting vacuuming washing the dishes cooking something standing on the grass
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with your bare feet for 15 minutes trying to do a
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handstand learning how to do a cartwheel making a new friend in the free community
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that i have in the description getting plenty of ideas in
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there as well you don't need to invest crazy amounts of hours and crazy amounts of money to start doing
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things that make life interesting and fun and make you more happy.
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You just have to subtract the time from screens by having
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a somewhat optimistic mind to try something for 15 minutes that's small, that's simple, and using that as momentum for the future.
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Write some of this stuff down.
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Join the community and get ideas.
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Take action on something.
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Make this video count.
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I'll see you later.
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Have a good one.
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Thank you.
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इस पाठ की शब्दावली और बोलने के सुझाव
यह B1 स्तर का स्पीकिंग पाठ वीडियो “how to make every day interesting” पर आधारित है। सबसे ज़्यादा दोहराए गए शब्द ये हैं: uncomfortable, routine, unique, unexpected, interesting। इस वीडियो में शैडोइंग के लिए 117 वाक्य और 1373 शब्द हैं। बोला गया हिस्सा 8:59 लंबा है। वक्ता लगभग 153 शब्द प्रति मिनट की स्वाभाविक गति से बोलता है, जो रोज़मर्रा की बातचीत के करीब है। 87% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं, इसलिए शब्दावली आसान है।
इस वीडियो की मुख्य शब्दावली
वीडियो के 14 सबसे कठिन शब्द, उच्चारण और अर्थ के साथ:
| शब्द | उच्चारण | अर्थ |
|---|---|---|
| uncomfortable विशेषण | /ʌnˈkʌm.fɚ.tə.bl̩/ | असहज |
| scare क्रिया | /skɛɚ/ | डराना |
| spontaneously क्रिया विशेषण | /spɑnˈteɪ.ni.əs.li/ | अनायास |
| insecure विशेषण | /ɪnsəˈkjʊɹ/ | असुरक्षित |
| scroll संज्ञा | /skɹoʊl/ | पुस्तक |
| optimistic विशेषण | /ˌɒptɪˈmɪstɪk/ | आशावादी |
| randomly क्रिया विशेषण | /ˈɹændm̩li/ | यदृच्छया, यादृच्छिकतः |
| upload क्रिया | /ˈʌpˌloʊd/ | चढ़ाना, उपारोपण |
| momentum संज्ञा | /ˌmə(ʊ)ˈmɛntəm/ | संवेग |
| vacuum संज्ञा | /ˈvæ.kjuːm/ | निर्वात |
| meaningful विशेषण | /ˈmiː.nɪŋ.fl̩/ | सार्थक, अर्थपूर्ण |
| dish संज्ञा | /dɪʃ/ | प्लेट, तबक़ |
| explore क्रिया | /ɪkˈsploɹ/ | अन्वेषण करना |
| courage संज्ञा | /ˈkʌ.ɹɪd͡ʒ/ | साहस, हौसला |
दोहराने लायक वाक्य
वीडियो के छोटे, पूरे वाक्य जिन्हें आप रोज़ की बातचीत में इस्तेमाल कर सकते हैं:
- I'll show you my thought process too.
- I'll literally jot down with you.
- You don't have it planned.
- I didn't even have it as my name.
- I didn't have this planned.
इस वीडियो का व्याकरण
वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:
| संरचना | वीडियो में |
|---|---|
| “used to” used to + क्रिया — बीती आदत या स्थिति जो अब नहीं है | used to do · used to only |
| Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी है | I've been · haven't done · haven't texted |
| Past continuous was/were + -ing — बीते समय के किसी क्षण में चल रहा काम | was having · was watching · were living |
| क्रिया + -ing enjoy, keep, stop… + -ing — वे क्रियाएँ जिनके बाद -ing रूप आता है | keep trying · stop living |
ध्यान देने योग्य उच्चारण
वक्ता 39 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे don't, can't, I'll। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।
- लंबे शब्द — बलाघात सही रखें: uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, unexpected /ʌnɪkˈspɛktɪd/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/, spontaneously /spɑnˈteɪ.ni.əs.li/, optimistic /ˌɒptɪˈmɪstɪk/
इस वीडियो से अभ्यास कैसे करें
- पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
- 0.75× गति से शुरू करें, एक-एक वाक्य की शैडोइंग करें, और सहज लगने पर सामान्य गति पर लौटें।
- अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर uncomfortable, scare, spontaneously जैसे शब्दों पर ध्यान दें।
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।