跟读练习: how to make every day interesting | 15-minute routine - 通过视频学习英语口语

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15 minutes can change the whole entire day.

I don't want you to miss out on this because anyone can do this.

There's no excuses.

All that's left is to take action.

And I'll tell you how I've been able to do this.

We'll come up with some 15-minute daily routine things to do together while you're listening to this.

I'll show you my thought process too.

But what is the purpose of this 15-minute routine?

Every day you spend 15 minutes doing something you haven't done before.

Whether that's walking at a different street, reading in a park, learning a car trick,

calling a friend, texting someone you haven't texted in a while, sketching a building, visiting a local shop you've never entered,

trying a handstand, see how many push-ups you can do in 15 minutes.

basically those things that you don't have planned that you don't expect doing

that are slightly uncomfortable but

if you were able to do them they would be really interesting

and they make

that day count every single day i like to think of what three things i did

that day which made it cool unique and the 15 minute routine basically makes this task effortless So right now,

I'll literally jot down with you.

I'll write down some 15-minute daily routines that we can do to make every day interesting.

So I'm going to write down the first thing I wanted it to be was unique.

Also for it to be uncomfortable.

Also unexpected.

so the three uns unique uncomfortable unexpected after you got

that you can write this down with me so you have this permanently

and you could do this too it's right in front of you also

so you got unique uncomfortable unexpected now just think about things

that are unique some challenge something you never get to do for uncomfortable.

What are those things that you say, oh, I can't do this I can't do

that that's too crazy I can't do I can't do this those things

that you have an idea for and immediately say

that you can't do it those are the things you should be looking for for example one thing

I used to do

which I thought was too crazy to do I can't do this was having people over at my house

it just worlds colliding it felt so weird and awkward

but I knew deep down that it would be pretty cool

if I had some people that I knew and like over at my house and we could do fun things there.

So I made it my mission to one day have that uncomfortable moment and have some people over my house.

So what are some things that are uncomfortable to you?

Maybe it's being around people talking to them, saying the first thing, saying hi.

Maybe it's working out.

Maybe it's exploring some type of part in where you live,

some area, and it's uncomfortable because you don't know that many people and it's hard to, you feel like you can't survive there basically.

Those are those uncomfortable moments you have to write down.

And the third one, which is unexpected, that's my favorite one because you do it spontaneously.

You don't have it planned.

you don't take time to procrastinate on it.

You do it right away.

You do it the same day.

How I made my first video, which I'm making videos three years later and it's ingrained in my life and I love it.

I started this on a 15 minute routine thing.

I had a unique experience of filming a video, uploading it on YouTube.

I was scared and uncomfortable as you can ever imagine.

I was scared to even put my whole face in it.

I didn't even have it as my name.

So, Timothy, my name.

It was originally Tenacious Trees because I was scared

know make it about my name and stuff

so i basically did the bare minimum to complete this routine daily thing

so it was 30 seconds long i mustered up all the courage i built up for the past years posted

that video and it was extremely uncomfortable and the best part is it was unexpected.

I didn't have this planned.

I randomly thought about this as a challenge to do and when I thought about that challenge, I gave myself 24 hours to complete it.

So from the thought, 24 hours I would have a video posted and that's exactly what happened.

I know it's a lot easier said than done so start simple, start small

if I was watching this video four years ago I would

tell myself to the same thing start small make it simple

but to be more specific start a challenge where I have

to see how many push-ups I can do in 15 minutes

and then I could even make this a weekly recurring thing where I keep trying to break the record over

and over again let's say I got 68 the first day

and then next week I get 70 and then I want to get to 100.

That's like a goal I had.

That would be a cool goal to just gradually work yourself up to 100 push-ups.

It feels like you have this world record, this speed running thing to get for yourself.

You can actually see yourself progressing because you used to only do 68.

Now you can do this much.

I would also have myself go on a 10-minute walk and wave to anyone that I see walking by.

The reason these are 15 minutes is so

that you don't have an excuse that you don't have the time to do it.

If you come home from work, you can still do one of these things.

If you have a busy day, you can still do one of these things.

Another thing could be making your own video.

The reason why I'm talking about this 15 minute routine because it's so much better

than spending that 15 minutes to scroll on your phone, which goes to 30, then an hour.

Then you forget everything you've done and you've got nothing out of that hour.

It's using your time in a more fun, interesting way that helps you.

The benefits from this are you get more confident.

You grow and the layer of what's uncomfortable to you grows.

More things become comfortable for you, meaning you're able to get more done.

You're able to talk to more people.

You're able to get stronger.

get smarter, put yourself out there more, and you stop living in insecure ways.

All this was able to happen because I spent less time on my phone, more time in reality trying to do these things.

It's the reason why I have a whole program to help people lower their screen time

and replace it with more meaningful things and a community with over 9,000 people talking about this problem.

because as soon as you're able to get rid of this you can spend your time doing these routines

that make every day interesting once you do this for a

day a week a month it just becomes a part of your life

100

which makes you keep these benefits for good

101

so you don't want to go back to how you were living

102

so think of literally everything that you can do to make that day count cleaning your room

103

dusting vacuuming washing the dishes cooking something standing on the grass

104

with your bare feet for 15 minutes trying to do a

105

handstand learning how to do a cartwheel making a new friend in the free community

106

that i have in the description getting plenty of ideas in

107

there as well you don't need to invest crazy amounts of hours and crazy amounts of money to start doing

108

things that make life interesting and fun and make you more happy.

109

You just have to subtract the time from screens by having

110

a somewhat optimistic mind to try something for 15 minutes that's small, that's simple, and using that as momentum for the future.

111

Write some of this stuff down.

112

Join the community and get ideas.

113

Take action on something.

114

Make this video count.

115

I'll see you later.

116

Have a good one.

117

Thank you.

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FOR YOU

本课的词汇与口语要点

这节 B1 级别的口语课以视频“how to make every day interesting”为素材。视频中反复出现的词有：uncomfortable, routine, unique, unexpected, interesting。这段视频共有 117 个句子、1373 个单词可供跟读。讲话部分时长为 8:59。说话人语速自然，每分钟约 153 个词，接近日常对话。 87% 的单词属于英语最常用的 3,000 词，词汇容易理解。

视频中的重点词汇

视频中最难的 15 个单词，附发音和释义：

单词	发音	释义
uncomfortable 形容词	/ʌnˈkʌm.fɚ.tə.bl̩/	不舒服
unexpected 形容词	/ʌnɪkˈspɛktɪd/	意外的, 出乎意料的
scare 动词	/skɛɚ/	嚇唬 /吓唬, 使害怕
handstand 名词	/ˈhændˌstænd/	倒立
collide 动词	/kəˈlaɪd/	碰撞, 相撞
procrastinate 动词	/pɹoʊˈkɹæs.tə.neɪt/	耽擱 /耽搁, 拖延
subtract 动词	/səbˈtɹækt/	減 /减, 減去 /减去
insecure 形容词	/ɪnsəˈkjʊɹ/	不安全的
scroll 名词	/skɹoʊl/	條幅 /条幅, 卷軸 /卷轴
optimistic 形容词	/ˌɒptɪˈmɪstɪk/	樂觀的 /乐观的
randomly 副词	/ˈɹændm̩li/	随机
upload 动词	/ˈʌpˌloʊd/	上載 /上载, 上傳 /上传
sketch 名词	/ˈskɛt͡ʃ/	草拟, 速写
momentum 名词	/ˌmə(ʊ)ˈmɛntəm/	動量 /动量
vacuum 名词	/ˈvæ.kjuːm/	真空

视频中出现的短语动词

单词	发音	释义
write down 动词		寫下來 /写下来, 寫下 /写下
come up with 动词		想出, 提出
work out 动词	/ˌwɝk ˈaʊt/	計算 /计算, 算出

值得反复跟读的句子

视频中简短而完整的句子，可以直接用在日常对话里：

I'll show you my thought process too.
I'll literally jot down with you.
You don't have it planned.
I didn't even have it as my name.
I didn't have this planned.

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
“used to” used to + 动词 — 过去的习惯或状态，现在已不再如此	used to do · used to only
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	I've been · haven't done · haven't texted
过去进行时 was/were + -ing — 过去某一时刻正在进行的动作	was having · was watching · were living
动词 + -ing enjoy、keep、stop… + -ing — 后接 -ing 形式的动词	keep trying · stop living

需要注意的发音

说话人用了 39 次缩略和弱读形式，例如 don't, can't, I'll。请按听到的简短形式来说。

长单词——注意重音位置: uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, unexpected /ʌnɪkˈspɛktɪd/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/, spontaneously /spɑnˈteɪ.ni.əs.li/, optimistic /ˌɒptɪˈmɪstɪk/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
录下自己的声音并与原声对比，特别注意 uncomfortable, unexpected, scare 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: how to make every day interesting | 15-minute routine - 通过视频学习英语口语

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