跟读练习: How to Make English a Habit - 通过视频学习英语口语

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To get fluent in English, you need lots of input Hundreds and hundreds and hundreds of hours of input.

And to do this, English has to be a habit.

It has to be something that you do every day.

and it has to be automatic It has to be something that you don't really think about because

to do it for long enough that you can reach a high level.

It has to be easy and it has to be Effortless.

Now, there has been so much written about how to create habits and how to build habits.

And I'm not going to repeat all of that because,

like I said, you can go and research these sorts of things from people who know a lot more about

the science and about the way the brain works.

than I do.

So today I'm just going to tell you how I made learning Spanish A habit? and hopefully,

You can take something from this And maybe it will help you to make English more of a habit in your life.

First of all, I listen to two hours of Spanish every day and that might sound like a lot of time,

because it is, but I want to reach a high level of Spanish.

quick.

So I want to do it for as long as I can each day.

So that's why I do two hours.

But I didn't start.

at two hours.

I started small.

and built up.

So When you start making English a habit, I would...

Start small, start with Five minutes.

Just say today, I'm going to listen to five minutes of English.

and do it.

and something that worked really well for me was that I would do it at the same time every day.

So after I finished work, I would sit down with my laptop, and listen to Spanish.

and that is all I would do.

I would do five minutes and this creates a reward in the brain because our brains love moving towards a goal.

So if you can do something that is small,

it still gives your brain that positive reinforcement that it needs to go and do it again.

And the good thing about starting small is because

it takes less activation energy you don't need to really motivate yourself to start because it's only five minutes.

So you go and do it.

Once you do this, once, twice, three times, you will naturally want to do more.

So, Start small And then let the natural

process of wanting to do more take over let that happen and you will soon find that you want to do.

More than five minutes.

and it will build from there.

Now it's easy to say just do or watch your comprehensible input,

watch your English at the same time every day and do it in one go.

But that's not really realistic because we do so many

different things in our day it's not always possible to have the same time every day

available especially when you want to listen to a lot right because if I'm listening to two hours of Spanish

I'm not going to do it all in one go.

something that has worked really well for me is...

I can't remember the name, the technical name, but it's basically doing Spanish while I do something that is already a habit.

It's pairing Spanish with an activity that I already do.

So I walk a lot so when I walk I listen to Spanish as well because Why not?

What else am I doing?

So if you can take a habit that you already have and then listen to English while you do it.

That is such a good way.

of, getting the repetition of listening to English doing it over and over.

and helping you to form those habits.

And again, the repetition here makes it automatic and that is what is so powerful about habits is because

The first time that you do something, it requires effort.

but the repetition makes it automatic and it removes that effort So you just do it.

automatically without really having to think about it and with Spanish it's like

that now for me I don't wake up every day and think "Oh wow,

how am I going to get two hours of Spanish done?" It's just something that happens because I've built the habits.

that mean as I go throughout my day, over the day.

I gradually reach that two hour mark.

I think something that's also quite useful in helping you to build habits is If you take a big goal,

and you say, okay, I want to be conversational in English by this time Okay, how many hours of English do I need to listen to?

To reach that, And then you say, Okay, so when do I want to reach that goal?

then you can break it down and you can see exactly how much time every day, you will need to listen to English.

And If that is something that you think you can do, That's great then go for it.

But if it's something that you don't think you can do, That's fine you just might need to extend your timeline

and realise that it might take a little bit longer then you think And the reason I talk about that

in relation to habits is because if you have a big goal in mind if you have this outcome

that you can see yourself doing I think that helps you be motivated to build those habits in the first place.

If you have an end goal in mind and you have a timeline,

I think it's really important to have a timeline in mind because it helps you to have realistic Expectations.

and it can keep you motivated to keep going every day,

especially before You've built those habits because at the start before you've built those habits, you do need a little bit more motivation.

But then once you've got the habits, they really do a lot of the work for you and you can move towards your goal

without really having to think too much about it.

I would also recommend setting your target every day of how much you want to listen to,

to slightly less then what you think you can do.

It took me a long time to reach a point where I can listen to two hours a day and

At the start, I told myself, "Oh, I'm going to do two hours a day

and it's going to be great and I'm going to be able to improve really quickly.

But I found out that it was too much.

It was too much.

And at the start, I think it's important if you have a lower goal, than what you think you can do because...

Sorry if you can hear the plane passing overhead.

but If you have a goal that is less than what you think you can do.

Once you hit it, You can keep going, there's no problem there. But...

If you have a goal that you're constantly not hitting, you're consistently falling short of that goal.

It can be quite demotivating and

I think it's really important to have the that positive reinforcement of successfully hitting your small goal every day

Even if that goal is smaller maybe than what you think you can do, Again, I don't know loads about the brain,

but I feel like it almost tricks you into um it basically just releases these Good feelings.

inside you And I think it's really worth tapping into those feelings and tapping into that extra motivation.

So don't set a goal that is too high.

But by all means, If you are hitting your goal, go ahead and increase it because you'll end up speaking English even faster.

I hope you found this video useful and remember start small,

Have a timeline in mind have a goal in mind and

100

Listen to English while you do something else that you normally do.

101

And I think these things will help you to build a habit

102

of listening to English that will help you to become a player.

103

So, Thank you for watching.

104

and I will see you in the next video.

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这段视频能帮你掌握两项关键口语技能：一是如何将英语学习融入日常习惯，轻松积累输入量；二是通过"影子跟读"（shadow speech）提升听力和口语的连贯性。无论是备考雅思口语练习，还是想让英语表达更自然，这些方法都能让你在不知不觉中进步。

注意这些发音现象

视频中出现了不少连读和弱读现象，比如"lots of input"中"lots of"连读为/lɒtsəv/，"it has to be"中"has to"弱读为/hæz tə/。这些连读技巧能让你的口语更接近母语者，在影子跟读时要特别注意模仿。

像母语者一样表达

模仿母语者的节奏和重音是关键。视频中 speaker 说话时重音落在"habit"、"small"、"pairing"等关键词上，节奏轻快自然。练习时可以用"英语影子跟读"法，跟着音频同步开口，专注于重音和停顿。此外，将英语学习与现有习惯结合（比如走路时听英语），能让练习更轻松。坚持下去，你会发现自己的口语流畅度和语感都有明显提升，甚至能轻松应对雅思口语练习中的各种话题。

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	has been · has worked · I've built
用 “might / may” 表可能 might/may + 动词 — 有可能但不确定的事	might sound · might need · might take
动词 + -ing enjoy、keep、stop… + -ing — 后接 -ing 形式的动词	start making · love moving
义务：must / have to / need to 表示某事是必要的	has to be · needs to go · need to really motivate

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: How to Make English a Habit - 通过视频学习英语口语

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注意这些发音现象

像母语者一样表达

视频中的语法

什么是跟读法？