跟读练习: This Simple Habit Will Make You Fluent in Any Language (backed by science) - 通过视频学习英语口语
正在创建课程...
1
Today we are going to talk about the one single method
2
that is going to help lead you to fluency in any language.
3
Now, I am a native English speaker, but I have also learned German, Portuguese, and Polish.
4
And after spending years learning foreign languages, I know that there is so much you need to do to lead to fluency.
5
And there's so much out there telling you what to do.
6
And so after all these experiences, this is the number one thing that made a huge difference for me.
7
Now, I've heard of a lot of different things that lead to fluency, but this is actually really effective because it's fully based by science.
8
And the best part is that it only takes you about 15 minutes per day.
9
It's really easy to stay consistent with, and that's what actually makes the difference for fluency.
10
Now when you start these huge routines
11
that take you two three hours a day you do it a couple times
12
and then you just completely stop and that breaking point completely disrupts your system.
13
You cannot learn a language unless you do it every single day
14
or at least most days but you really have to be consistent with it.
15
So just picking one simple thing makes a massive difference in your language learning journey, no matter the language.
16
So let me share with you my number one tip.
17
And at the end of this video, I will share with you my exact system for doing this so that you can actually build your routine around it.
18
So this method is about keeping a language diary.
19
Essentially, you write three to five sentences about your daily life in some kind of notebook journal every single day.
20
And these sentences are all about your thoughts, your emotions, honestly, just anything you're thinking,
21
anything about your day, what's stressing you out, it doesn't matter.
22
But the idea is that you're conveying real ideas and thoughts that you normally would in a real conversation.
23
But there is one caveat here.
24
The diary has to be physical.
25
It has to be real pen and paper.
26
You need to be writing it out.
27
There is something about actually physically writing out words and sentences when you're learning a language that makes a massive difference.
28
It really helps you make this brain connection
29
when you're physically writing it out that makes it so that you remember it so much better.
30
Now I take this to the next level when I'm learning a language.
31
I write out all my flashcards by hand.
32
I take all my notes by hand.
33
I practice writing grammar charts, sentences, everything by hand.
34
It truly helps it stick so much better.
35
And I know there are a million language learning apps, websites, whatever it is, and they claim to be shortcuts, which they are.
36
They can be helpful.
37
But if you really want to remember it, doing it with your hand makes a huge difference.
38
So this idea is backed by Meryl Swain's output hypothesis.
39
And basically what he claims, there is a huge difference between recognition and retrieval.
40
So recognition is hearing, recognizing the language, right?
41
So you hear the radio and you can pick out a few words.
42
You're like, I understand that, I understand that.
43
Or you hear a song, you read something and you're like, yeah, I got that.
44
I understood most of it, right?
45
So you can recognize the language.
46
Now, that is very different from retrieval.
47
Retrieval is all about output.
48
Here is when you are actually producing the language.
49
So that means writing or speaking.
50
You are actually thinking of the sentence and making it, producing it.
51
Now, this is no surprise, but Meryl Swain's hypothesis proves that true fluency requires retrieval.
52
It is essential.
53
You can't be fluent in a language and not actually be able to speak, right?
54
I mean, that's obvious.
55
But that process of physically forcing your body to produce the language itself is extremely difficult
56
and it takes time to get to that level.
57
When you try to write or speak, your brain hits a wall.
58
This is called the noticing function.
59
That exact millisecond in your brain releases some adrenaline
60
that is alerting your brain of the gap in your knowledge that you don't know how to say something.
61
You don't know the grammar construction, right?
62
So you literally get this adrenaline in your brain.
63
And what happens is in that moment, when you actually look up the word, you figure out how to say that sentence,
64
your brain really locks it in.
65
It actually remembers what you just learned and that process is extremely different than recognizing the language.
66
Oftentimes you hear something you're like yes I get it I get it I get it oh what was
67
that word sometimes you even forget there was a word you don't recognize
68
or you look it up and a minute later it's gone you've just forgotten it.
69
But when you're actually trying to say something and you forget a word
70
and you go out of your way to find it, you really, really remember it.
71
Now, the problem here is that oftentimes textbooks teach you completely useless formal phrases that nobody actually says.
72
Textbooks can be extremely outdated.
73
So then when you go to talk and speak, the thing is that you're actually thinking and feeling and want to express,
74
you've never run into because your textbooks are telling you to say, pardon me, right?
75
And so it creates this huge gap in your knowledge, real life, fluent knowledge.
76
So that is the foundation of the language diary.
77
It builds this foundation for you for real vocabulary, real sentences, real things that you actually think and feel.
78
And you every day are practicing, How do I say this?
79
How do I express this idea?
80
How do I make this feeling sound natural in this language?
81
And you learn to communicate on a completely different level.
82
You're not just using please and thank you and I would like and using very every other word.
83
You are skipping that part of the process and you are going straight into truly expressing yourself in a fluent manner.
84
When you are writing this all out by hand, you are literally triggering that noticing function in your brain.
85
So you are triggering that adrenaline, that adrenaline that actually helps you lock in and remember what you've learned.
86
Now, this is the perfect example of why you understand movies or TV shows or even YouTube videos perfectly,
87
but then you totally freeze up when you start speaking.
88
And this is exactly how you can start to break that wall in any language.
89
Now, another big part of this is that a lot of people feel insecure
90
and anxious when they're speaking in real life situations, speaking with friends, writing things because they are nervous
91
and it takes a really long time to build confidence in a foreign language.
92
So one of the major advantages here is that you're learning to work through the words,
93
the phrasing that you don't know yet all on your own.
94
This is low stress and it makes it so
95
that you can build up this confidence all on your own without feeling embarrassed
96
or nervous and then when you are in real life situations it makes it a lot easier to actually speak more confidently.
97
Now that is a huge roadblock for most language learners and
98
so speeding up that process makes a huge difference in your language learning journey.
99
Now my system for this is actually really quite simple.
100
I have a little notebook that I keep in my room by my nightstand
101
that is dedicated just as my language diary and every night before bed I write about five sentences talking about my day,
102
talking about different stresses or feelings, emotions, just really anything that's on your mind and in
103
that moment if I run into a word or phrase
104
that I don't know how to say I look it up really quickly on my phone and I use it.
105
I screenshot every word I look up and then later
106
when I am actually in a phase of studying
107
so I do my proper studying in the mornings
108
and I sit down I have a vocabulary notebook where I keep track of all of my new vocabulary
109
and there I take the screenshots on my phone from the night before of any new words
110
and I write them in my vocabulary notebook.
111
That way at night when I'm writing in my language diary it's not really a study session.
112
It's simply just getting it out and practicing writing full sentences about real ideas
113
and if I happen to run into words that I don't know I still keep track of them right.
114
I want to study them later but that's a completely different part of my routine.
115
This is not a study session.
116
Then the next day I have the opportunity to review those words.
117
It's also a second touch point so I'm a little more familiar with the words
118
and then they go in my vocabulary book
119
so at the end of the week I will review them with all the rest of my new words.
120
Now maybe in this explanation it seems like a lot of work
121
but I promise it's only about 15 minutes every night
122
or whenever you would want to do it in your day
123
and it really makes a massive gap in not only learning the vocabulary you actually use,
124
phrases you actually use, practice in building sentences,
125
but it really helps remove some of your nervousness and self-consciousness when speaking.
126
It really helps you build confidence faster.
127
And if you've learned a foreign language before, you know that that part of the process takes so long and it's really hard to develop that on your own.
128
Now my last tip is that
129
if you have a night where you're just feeling super motivated and you're like I want to go above and beyond,
130
I just want to feel so accomplished when I go to bed, I want to feel like I've really worked with the language, then I have two tips.
131
Well the first thing of course is that you can just write more.
132
You can write more than five sentences.
133
That's great practice but if you want to do something a little extra, I recommend reading it out loud and really focusing on your pronunciation,
134
but also your rhythm and cadence and clarity when speaking.
135
So practice reading it out loud and just try to make it sound as natural as possible.
136
Now I've said this before and it might sound kind of funny, but I've always felt like when you're learning a foreign language,
137
if you feel like you sound silly, like you sound like you are practicing an accent for a movie or something,
138
you feel like you're playing dress up, then probably your accent is sounding good.
139
Because when you're speaking in a foreign language, the accent is going to feel strange and a little uncomfortable.
140
So if you feel like you are sounding overboard, like you are mimicking the language or something,
141
you are actually probably closer to how that language sounds than you think.
142
It should feel just a little bit strange.
143
So this is the perfect opportunity because you are alone and it doesn't matter just to read through what you've written,
144
try to make it sound natural, try to really focus on pronunciation and rhythm.
145
Now if you find that you need help with your pronunciation,
146
I have a pronunciation guide linked below and this helps you really focus on your English pronunciation.
147
So it's a seven-day workout.
148
You can check that out below.
149
But that is my system for really reaching fluency quickly in any language.
150
That is the one tip I would recommend if you want to become fluent faster.
151
So try out the Language Diary and let me know what you think in the comments below.
152
I'm Kat and my channel is all things language learning.
153
If this video helped you, please like and subscribe.
154
It really helps my channel.
155
Thank you for watching.
156
Bye.
背景与背景
在学习语言的过程中，有许多方法和技巧可以帮助我们更有效地提高流利度。今天，我们探讨了一种简单却极为有效的方法，这项方法得到了科学支持。虽然我是一名母语为英语的讲者，但我也学习过德语、葡萄牙语和波兰语。在多年的语言学习中，我发现方法的重要性，以及坚持每日练习的必要性，尤其是在面对庞大而繁琐的学习计划时。因此，找到一种能让我们每天坚持的简单方法变得尤为重要。
日常沟通的五个重要短语
- 我今天感觉很好。 - 这是表达情感的基本句子，有助于展示你的情绪状态。
- 我在学习英语。 - 这个句子简单明了，能帮助你在交流中引入自己的学习背景。
- 我昨天去了超市。 - 用于描述日常生活的经历，增加交流的相关性。
- 我正在努力提高我的口语。 - 明确表达你的目标，有助于与他人进行更深入的对话。
- 这让我感到很兴奋。 - 表达对某事的热情，能让对话更加生动。
逐步影子跟读指南
为了有效提高英语口语能力，我们可以利用影子跟读的技巧来模仿和巩固语言的学习。以下是一个逐步践行的指南：
- 选择视频：选一个相关的英语学习视频，比如看YouTube学英语，确保内容能激发你的兴趣。
- 听与理解：先听一遍视频，试着理解内容。这有助于提高你的听力技巧。
- 跟读练习：每当听到一句话，立即暂停视频，尝试模仿发音和语调。使用英语影子跟读（shadowspeak）的方式，让语言自然流畅地流出。
- 写作练习：将所听内容的关键词或短语写下来，配合实际写到你的语言日记里，巩固记忆。
- 每日练习：坚持每天花费至少15分钟进行这种影子跟读的练习，实现雅思口语练习的目标。
这种通过影子跟读与实际写作相结合的方法，有助于你从“识别语言”转变为“提取语言”，从而提升你的适应能力和语言的流利度。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。